If you love a fork-tender pot roast with big flavor but don’t love a recipe that requires a sink full of dirty dishes and an hour of chopping, this Mexican-Style Pot Roast needs to go on your list.

It’s hearty, delicious, protein-packed (30g per serving) and incredibly easy to make, thanks to a few smart shortcuts: canned corn, black beans and tomatoes, plus prepared pico de gallo and picante sauce. No chopping or tedious prep work required. Dust the beef with a seasoned flour, and brown in a Dutch Oven. Then it’s a dump-and-forget-about-it recipe – just cover and let it slowly braise until the chuck roast is tender enough to pull apart with a fork. That’s pretty much it.

And once you have that flavorful shredded beef, you’ve got the foundation for tacos, salads, bowls, loaded sweet potatoes and plenty more. It’s also an excellent meal-prep recipe, giving you a protein-packed option that can be reinvented throughout the week. Also, you can freeze it in meal-sized portions for up to six months.

Why This Pot Roast Works

Pantry friendly: Canned corn, black beans and tomatoes are easy to keep on hand, while prepared salsa and pico add plenty of flavor without a lot of prep.

Minimal prep: No need to chop a mountain of vegetables or stand over a pan stirring.

Fork tender: Chuck roast is ideal for low-and-slow cooking. Given enough time, the connective tissue breaks down and the beef becomes tender and shreddable.

Versatile: Make tacos one night, a taco salad the next and a loaded sweet potato after that. One pot can become several completely different meals.

High protein: Beef provides high-quality protein along with nutrients such as iron, zinc and vitamin B12, making it a satisfying choice for an active lifestyle and supporting muscle maintenance and repair.

Choosing a Chuck Roast

I recommend a 2½- to 3-pound chuck roast for this recipe. It’s a good size for fitting comfortably in your pot while keeping the ratio of beef to the other ingredients just right. That said, a slightly larger roast will work, too. Just make sure your pot is large enough and allow additional cooking time if needed. The real test is tenderness: when you can easily pull the beef apart with a fork, it’s done.

Can You Make It in a Slow Cooker?

Absolutely, but with an asterick!*  Instead of braising the roast in the oven, add the ingredients to your slow cooker and cook on LOW for about 7–8 hours, or until the beef is tender enough to pull apart easily with a fork. Cooking time is a guideline rather than a hard deadline. If the beef isn’t shredding easily, give it more time. *You will not be able to brown the roast in a slow cooker per the recipe, but you have two choices: 1) skip the step, it will still cook and shred up fine without browning (just a little flavor will be lost). Or, 2) brown in a skillet before adding to the slow cooker (the only con is that it dirties another dish).

Easy Ingredient Swaps

This recipe is flexible, but there are a couple of things to keep in mind.

• Fresh corn: Substitute fresh-shucked corn or frozen kernels for canned if you prefer.
• Fresh tomatoes: Fresh chopped tomatoes and peppers can replace the canned.
• Beans: Stick with canned beans or beans you’ve already cooked. Don’t use dry beans — there isn’t enough cooking liquid in this recipe to cook them properly.
• Beer: Use whatever beer you prefer. If you don’t want to use beer, substitute an equal amount of beef or vegetable broth.
• Flour: This pot roast browns in the first step with a bit of seasoned all-purpose flour. However if gluten-free swaps are needed, try rice flour or potato starch instead.

So Many Ways to Serve It

The original recipe calls for serving the shredded beef in flour tortillas with Mexican cheese, but don’t stop there. Basically, if it can hold shredded Mexican-style beef, you’re in business.

• Tacos with avocado, cilantro, lime, cheese and extra salsa
• Taco salad over greens with corn, beans, tomatoes and avocado
• Loaded sweet potatoes topped with beef, salsa and avocado
• Burrito bowls with rice, lettuce, beans, corn and your favorite toppings
• Quesadillas with melted cheese and shredded beef
• Nachos layered with beef, beans, corn and cheese
• Stuffed peppers with the beef mixture and a little melted cheese

Why I Love It for Meal Prep

This is exactly the kind of meal prep I can get behind. Instead of making five identical meals and eating the same thing every day, make one big batch of really good beef and change how you serve it (see above).

Tacos on Monday. Salad on Tuesday. A loaded sweet potato on Wednesday. Burrito bowls later in the week. The beef is already cooked, seasoned and ready to go, so getting a satisfying, protein-rich meal on the table becomes much easier. And because chuck roast reheats beautifully, this is one of those recipes that may actually make you look forward to leftovers.

Tips for the Best Mexican-Style Pot Roast

• Brown the roast first. That quick sear adds another layer of flavor.
• Don’t rush it. Low and slow is what transforms chuck roast from tough to fork tender.
• Keep the shortcuts. Using prepared pico and salsa isn’t cheating — it’s what makes this recipe so easy.
• Don’t cook dry beans in the pot. Use canned or previously cooked beans.
• Let the beef rest before shredding. A short rest makes it easier to pull apart and gives the juices a chance to settle.
• Shred Test: Most importantly, don’t pull the roast out just because the timer says it’s done. If the fork doesn’t slide in easily and the meat won’t pull apart, it needs more time.

Print

Mexican-Style Pot Roast

Prep Time

15 mins

Cook Time

3 hrs 15 mins

Total Time

3 hrs 30 mins

 

This easy Mexican-style pot roast is fork-tender, flavorful and protein-packed, with pantry-friendly ingredients and prepared salsa for minimal prep. (Adapted from BeefLovingTexans.com)

Course: dinner, entree

Cuisine: Mexican

Keyword: beef, one pot, pot roast

Calories: 400 kcal

Ingredients

• 2 ½-3 lbs. Chuck Roast
• 2 Tbsp. avocado oil or grapeseed or vegetable
• 3 Tbsp. all-purpose flour or rice flour or potato starch if gluten-free
• 1 tsp. salt
• 1 tsp. black pepper
• 1 tsp. ground cumin
• 1 cup Mexican beer recipe tested with Tecate but use what you prefer or swap with broth
• 1 can 10 oz. diced tomatoes and green chilies
• 1 can 15 oz. corn, drained
• 1 can 15 oz. black beans, drained and rinsed
• 1 cup prepared pico de gallo
• 1 cup prepared picante sauce
• Taco optionals: tortillas shredded cheese, cilantro, avocado, sour cream, etc.

Instructions

1. Preheat oven to 325°F. Heat oil in 3.5 to 5.5 quart Dutch oven over MEDIUM-HIGH heat, until hot.
2. Combine flour, salt, pepper and cumin in small bowl and mix. Sprinkle/ pat onto roast and turn to coat evenly. Place roast in hot pan. Brown on both sides for 2-3 minutes each.
3. Add beer, tomatoes, corn, black beans, pico de gallo and picante sauce. Cover tightly with lid and place in preheated oven. Cook 3 -3 ½ hours, or
4. Remove from oven, allow to cool 10-15 minutes. Pull roast from pot and shred beef with fork, removing any remaining fat.
5. Stir back in all of the cooking veggies and some of the liquid into pot roast. Season with additional salt and pepper as needed.
6. For tacos, serve with tortillas, shredded cheese, chopped cilantro, avocado, sour cream and/or whatever you prefer.
7. Store leftovers in air-tight container in fridge for up to 5 days or in freezer for up to 6 months.

Recipe Notes

Nutrition information per serving: 400 Calories; 180 Calories from fat; 20.3 g Total Fat (7.1 g Saturated Fat; 8.1 g Monounsaturated Fat); 110 mg Cholesterol; 674.8 mg Sodium; 20.1 g Total Carbohydrate; 4.7 g Dietary Fiber; 30.1 g Protein; 3.4 mg Iron; 430 mg Potassium; .1 mg Thiamin; 0.2 mg Riboflavin; 7.8 mg Niacin (NE); 0.3 mg Vitamin B6; 2.0 mcg Vitamin B12; 6.5 mg Zinc; 26.7 mcg Selenium; 112.9 mg Choline.