Category Archives: Paleo

Maple Butternut Squash Sablefish Stir Fry | Paleo

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Fish is a fabulous protein that fits swimmingly into a healthy diet and lifestyle . . .but sometimes, you (and by you, I mean me, lol) can get stuck in a flavor rut. You know, lemon this and Parmesan that. 

I decided to add some fall flair to my latest fish dinner by incorporating a few of my favorite seasonally inspired ingredients. Check out this recipe for Maple Butternut Squash Sablefish Stir Fry – not only does it have an ahhhhh-mazingly autum vibe, but did you know that Sablefish (aka Black Cod) has more heart-healthy omega fatty acids than salmon?!  Continue reading →

Easy Cilantro Coconut Cream Cod with Zucchini | Paleo, Gluten-free, Lower Carb

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Lean in, I’m about to let you in on one of my 30-minute dinner secrets – frozen cod filets. With a stockpile of pacific cod in the freezer, I can come up with so many mouth-watering, 30-minute meals, like my latest: Easy One-Dish Cilantro Coconut Cream Cod with Zucchini Cilantro Coconut Cream Cod with Zucchini - Paleo, Lower Carb, Gluten-free

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Hatch Green Chili Fries in the Air Fryer | Paleo, Whole30, Gluten-free

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The Hatch are back in town! That’s right, it’s Hatch green chile season, that flavorful time of year when these amazing green chiles from New Mexico are in peak season.Hatch green chile fries are a quick and easy air fryer recipe suitable for paleo, whole30, gluten free and low carb diets.

I’ve got 101 Ways to Use Hatch Green Chiles – actually make that 102 with my new recipes this year, Hatch Green Chili Fries in the Air Fryer (or Oven). They are Paleo friendly and low carb thanks to a “breading” of almond meal and coconut flour and also super crunchy and quick to fix thanks to the Air Fryer (of course, they can also be baked in the oven). Read on to get this Air Fryer green chile recipes: Continue reading →

Best Ever Balsamic Mushrooms & Onions | Paleo, Vegetarian

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Balsamic Mushrooms & Onions are one of my favorite side dishes and seem to go with almost everything! If vegetables could have a little black dress, this would be it – easy but elegant and suitable for all occasions!Balsamic Mushrooms and Onions are an easy 30 minute side dish that is paleo friendly and vegetarian.

This simple sauté is a flavorful accessory to steaks, you’ll be transported to the feel of white tablecloth steakhouse dining in your own home.  Not just a steak side dish though, also pairs magnificently with seafood, chicken, pork . . . or pile up on a baked sweet potato or bowl of grits for some ahhhh-mazing comfort food feels. Read on for this best of the best sautéed mushroom recipe: Continue reading →

Cantaloupe Ginger Chia Puddings | Paleo, Low Carb, High Fiber

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When summer throws you a bumper crop of cantaloupes, that are ripening simultaneously, it’s time to get creative. It would be a crime to see delicious melons get wasted, so I broke out my blender to make Cantaloupe Ginger Chia Puddings – it’s definitely a yummy, satisfying and creative cantaloupe recipe!

Cantaloupe Ginger Chia Pudding

Easy-peasy to prepare and perfect for make-ahead meal-prepping, as each sealed jar last about 4 days in the fridge, this cantaloupe chia pudding will be your new favorite afternoon snack, healthy dessert, or grab-and-go breakfast. Lower carb, rich in protein and filled with fiber and other important nutrients, this chia pudding recipe is a smart addition to most any diet. Continue reading →