Category Archives: Motivation

Six Amazing Female Athletes over 55

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This post is sponsored by adidas, however, all comments, opinions and enthusiasm remain my own.

Age is just a number,” may sound like a cliché quote on accepting the inevitability of growing older, but I actually very much believe in the words. As a lifelong running and fitness aficionado, I have always been inspired by those other athletes pushing the limits of physical and mental toughness in the peer groups ahead of me. As a young kid, I looked up to the teenage Olympic gymnasts, as a mid-20s marathoner, it admired the amazingly fast endurance athletes well into their 30s – which at the time, seemed so old! woman push up workout adidas

Now that I am over 50 myself, I am still inspired by the generations of ahead of me – those women who are still whole-heartedly pursuing their fitness passions (and excelling) well into their fifties, sixties, seventies, eighties and beyond. Read on to discover the Six Amazing Female Athletes over 55 who continue to inspire me day after day!

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What Running for 30 Years Has Taught Me

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I was thinking about all the things that running has taught me over the years, and I tried to capture the most important in this post. I wasn’t a child prodigy runner, nor was I on the school XC team. But, I HAVE been running for 30 YEARS and it has blessed me with so many amazing experiences. What Running 30 Years Has Taught Me - Jennifer Fisher, thefitfork.com

These experiences have included running marathons all over the country and even representing Houston in the Athens Marathon; pushing myself and meeting new friends on overnight 200 mile relay races; missing an Olympic marathon qualifying time by seconds, but getting to run with the Torch in the 2002 Olympic Torch Relay; setting event course-records at the mile distance and the half-marathon distance while being in my 40s; and most recently, winning the RCAA 10 mile Texas State Championship in the “Super Master” division last year . .  probably my favorite distance of all time. Oh, yeah, and running has given me the confidence and “I can do anything” mindset that allowed me to take up Spartan racing at an elite/competitive level at age 48 through today! But, this laundry list is just a bunch of achievements, running has brought and taught me so much more, read on to find out:   Continue reading →

How to Love the Run You’re With  – Joy in the Journey

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I have been running for nearly my entire adult life, it’s probably been about 28 years since I entered my first “fun run.” Since that time, I’ve run countless road, trail and obstacle races, at nearly every distance from one mile to 50 miles! Obviously, I love running – but, I’ll be the first to admit that sometimes it’s hard to love the run your with, especially when it’s a bonk.

Jennifer fisher - Runner - thefitfork.com

Read on to learn how to find more joy in the journey!  Continue reading →

How To Achieve Long Term Health & Fitness Goals

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Achieving short term health and fitness goals, like finishing your first 5k or getting down to your goal weight, can provide significant sense of accomplishment . . . and I’m not here to knock that high. However, the feel-good can be just as fleeting as the achievement, especially if you’re not committed to long term health and fitness goals. Those changes that brought you across the proverbial finish line today need to be part of your day-in, day-out life . . . forever. How to Achieve Long Term Health and Fitness Goals

I’m sure you’ve seen a barrage of statistics about failure when it comes to achieving long term health and fitness goals. How quickly weight is gained back, how soon after joining people stop going to the gym, how many New Year’s Resolutions are broken before February — some say as many as 80%! Read on to find out how to your turn your main focus from immediate changes driven by guilt or obligation into a lifetime of health and fitness fueled by lasting behavioral changes and an acceptance of the peaks and valleys in the journey.  Eating well (and enough protein) is part of the process and I also talk about a protein snack that fuels my hustle. Don’t miss it! Continue reading →

How to Make a Morning Workout Work Out!

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Are you going to bed at night with the best-ever intentions to wake early for a run or workout, yet when the alarm goes off, hitting the snooze button, cursing, and throwing a pillow over your head? Or, do you get in a vertical position, but just stumble around and never make it out the door? It can definitely be a challenge to make a morning workout work out, especially if you haven’t taken steps the night before to streamline the process. (Hint, Alert Gum is involved)How to Make a Morning Workout Workout

But, morning workouts are ideal in so many ways from the fact that important hormones are working to your benefit and there are fewer work interferences, family obligations and recreational distractions in the early hours. Read on to find learn 8 strategies that make it easier to rise and grind and get your butt moving for a morning workout. Continue reading →