Category Archives: Fitness

Salty Tart Cherry Shooter (with Collagen and L-Carnitine) for Pre & Post Run

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When I head out the door for a hot and humid run, I don’t want a lot of water sloshing around in my stomach or creating a pit stop (that’s why I drink most of my water as soon as I wake up and an hour or so before heading out the door). However, I do need a little refreshing pick-me up before hitting the trail, track or pavement, and my Salty Tart Cherry Shooter (with Collagen and L-Carnitine) for Pre & Post Run is a great solution.Salty Tart Cherry Shooter

This 3-ounce drink tastes great and will keep you from feeling bloated with liquids – plus the ingredients are concentrated to provide a boot of nutrients to help optimize your running performance and recovery. Read on to get all the details and easy recipe: Continue reading →

Three Full Body Sandbell Workouts

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I use Sandbells frequently for total body conditioning and specific strength improvements, like grip. They seem to be the weight of choice at many boot camps and fitness competitions I’ve participated in (like CG Games) and also provide a great workout for my Spartan training. Sandbell Burden Run jennifer fisher

 

Commonly seen in a variety of weight increments, from 2 pounds to 50 pounds, this functional fitness equipment can be used in many ways similar to a medicine ball – and beyond. I heard someone once refer to a Sandbell workout as “a million tiny grains of sand working in unison to kick your butt.” So true! Read on to learn more about Sandbell benefits and try my one or all of my three total body workouts: Continue reading →

12 Minute Boiled Egg Pesto Pasta

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I have no shame in saying this quick dinner is built on convenience products, but healthier options – naturally! My 12 Minute Boiled Egg Pesto Pasta is a busy weeknight meal that is equally delicious packaged up and eaten cold for lunch.12 minute Egg Pesto Pasta Salad

Read on to get the easy-peasy directions: Continue reading →

Mother’s Day Giveaway to Keep Overworked Legs & Feet On Fleek

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*Giveaway* In honor of Mother’s Day and all those hard-working, fierce, fit . . .and maybe a little frazzled, LEGS and FEET out there, I’m thrilled to be giving away one bundle of my favorite pampering products. mothers day giveaway now worm vimvigr

Read on to get all the details on my Mother’s Day Giveaway to Keep Overworked Legs & Feet On Fleek (worth more than $100).

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Hold & Hustle Body Weight Workout

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The weather is warming (finally), I know those of you that had extra winter this spring are really ready to head outdoors. Just feeling that sunshine on my shoulders wants to make me move and groove, so I’m sharing this  Hold & Hustle Workout I created for Skirts Sports. Hustle and Hold Workout thefitfork

The only special equipment needed for this body weight workout is your body!  So, BRING IT! Read on to get all the details and my oh-so instructional video (bwahahah): Continue reading →