Things I’m Doing to Better Take Care of Myself in 2021 (and you can too)!

Wow, 2020 may actually be over by the time you are reading this. What a weird, disheveled, frustrating and sad year it was. Some have lost so much – lives, family members, loved ones, businesses, jobs, justice, hope. . .

Despite the it all, 2020 has also provided shining moments of kindness, support, patience, understanding and love.  So, I plan to kick off 2021 with focus on the shining moments and ways I can be part of the collective positive vibe, not the negative. Positivity starts with self-love and self-care – so I’m sharing a few things I’m in January to take care of myself (so I can better take care of others). Continue reading

How to Make Canned Soup More Nutritious – Easy Health Boosts!

This post in sponsored by Now Foods. However, all content, opinions and enthusiasm remain my own. This post also contains affiliate links. Thank you for supporting amazing companies that stand behind The Fit Fork.

December is always a hectic time of year for me. This year it’s been compounded by extra worries and stress, and likely for you too! I am constantly reminding myself that eating well by focusing on nourishing food (and not just holiday junk) is so important for my sports performance and overall well-being.Easy Upgrades to Make Canned Soup More Nutritiious

 

It may sound almost contradictory, but I like to stock my pantry with canned soups ensure that I have a healthy, quick meal just minutes away, no matter what. No shame in the canned soup game, read on to find out some easy nutrition boosts for canned soup – and any other type of shelf-stable convenience soup from carton, jar, or pouch.

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Three Ways to Age Less and Do More! How to Minimize Age-Associated Cellular Decline

This post is sponsored by Celltrient™, however all opinions, anecdotes, and enthusiasm are my own.

It’s so rude, but true. Starting around age 40, and picking up speed in subsequent decades of life, our body’s cells start to become less efficient. This time-related deterioration can start to have a noticeable effect on strength, energy and resilience beginning in middle age and beyond. Jennifer Fisher, thefitfork.com Celltrient Strength formula for cellular support and healthy aging

As a master athlete in my 50s, I have begun studying and implementing methods to slow down my body’s aging process. Read on to learn three ways I’ve been minimizing Age-Associated Cellular Decline so that I can stay strong and healthy to keep reaching my goals and living my best life. Spoiler alert: 1) Diet, 2) Exercise and 3) Supplements!

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Strategies to Survive (and Thrive) Through the Holidays with Watermelon

This post is sponsored by Watermelon.org, however all content, comments, and enthusiasm remain mine.

It’s the most wonderful time of the year, queue the music! The holidays are finally here, and by incorporating watermelon into the Thanksgiving through New Year’s season, the time is something even more joyful (and juicy) to celebrate.  Strategies to Survive (and Thrive) Through the Holidays with Watermelon -- don't miss these great tips on how in incorporate watermelon into the cold-weather season and holiday celebrations while keeping your healthy, wellness and nutrition in mind! For more watermelon ideas, visit thefitfork.comSome may associate watermelon with only the warm-weather months, but I’m here to spread the good cheer – watermelon is an amazingly versatile and economical fruit that can be enjoyed 365 days a year. In fact, watermelon is a super delicious and decidedly healthful way to bring family and friends together and make memories wherever you may be gathered. Read on to find out my strategies to survive and thrive through the holidays with watermelon.

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How Prebiotics Fuel Probiotics & Good Gut Health for Runners and Athletes

This post is sponsored by Rowdy Prebiotic Bars. However, all opinions, comment, and content (except as noted) and enthusiasm remain my own.

“I’ve heard of probiotics, but what are prebiotics and why do I need them?” This is a question I hear from many runners, cyclists, triathletes, swimmers, obstacle course races and other athletes looking to improve their performance, in part, through nutrition.

Gut Health for Athletes - how prebiotics fuel probiotics

Simply put, prebiotics are the food that probiotics, those good bacteria in your gut, eat to thrive and, in turn, help you thrive. But, to understand more about prebiotics you need to understand the synergistic relationships that go in the gut microbiome of an athlete (or anyone). Continue reading