Slow Baked Raspberry Dill Salmon

Now that I have eaten #AllTheThings this past month leading up to Christmas, I’m planning a lighter menu for New Year’s Eve. A whole side of salmon is a showy (and amazingly simple) celebratory meal that will make waves with your family and friends ringing in 2017. Wow your crowd with my recipe for Slow-Baked Raspberry Dill Salmon, it’s just as delicious as it is dazzling. Slow is the way to go! Raspberry Dill Salmon Horiz

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Easy Seared Ahi Tuna with Rainbow Winter Veggie Toss

Seared Ahi Tuna with Riced Rainbow Winter VegetablesAhi Tuna, a fish so nice they named it twice!  Yup, “ahi” is simply the loosely translated name for “tuna” in Hawaiian. If you love fish, but aren’t familiar with Ahi, you need to make its acquaintance soon – and the Seared Ahi Tuna from the line of Bumble Bee SuperFresh® seafood is a quick, convenient way to make waves and earn raves at the dinner table. Bumble Bee SuperFresh Seared Ahi Tuna

With colder weather just around the corner, I tossed together some of my favorite hearty and vibrantly-hued veggies into a simple yet stunning side dish – Winter Rainbow Veggie Toss with Gingered Lemon Glaze. This healthy vegetable recipe of finely diced purple sweet potato, butternut squash and cauliflower makes a colorful sidekick to the beautiful pink center of seared Ahi but it would also be totally on fleek with other fish or lean proteins. In the summer, this no-cook tuna is the perfect protein to top a crisp, fresh salad and is sure to elevate any lunchbox and get co-worker’s tongues wagging! Bumble Bee SuperFresh Seared Ahi Tuna

Easy Seared Ahi Tuna with Rainbow Winter Veggie Toss makes a quick, convenient and healthy weeknight dinner.I really appreciate that Bumble Bee SuperFresh® Seared Ahi Tuna is wild caught and harvested from sources managed to promote healthy fish stocks for future generations – that’s important to the values held by me and my family. A more selfish benefit however is the lack of nasty fish smell. Thanks to prepping straight from the freezer, there is no off-putting “fishy smell” that sometimes comes with thawing and cooking fish and seafood at home – it’s amazingly fresh tasting and fresh smelling! None of my kids has ever walked in the house and said “ewwwwww”!

So, let’s get this Ahi party started! To “prepare” the Bumble Bee SuperFresh® Seared Ahi Tuna, simply remove from the finely sliced fish from the freezer and vacuum pack wrapping and allow to defrost in the refrigerator for 3 hours. That’s it! The wild caught, premium grade fish is already encrusted with a garlic peppercorn rub and pre-seared to enhance taste and texture. That’s it, that’s all!

Riced Rainbow Winter Veggies with Gingered Lemon GlazeWhile the tuna is thawing, you can prep the veggies for the Winter Rainbow Veggies with Gingered Lemon Glaze. The recipe is super simple to heat up, but there is some elbow grease required to chop all the veggies. For speed, I suggest using an official potato ricer or even a spiralizer on the squash and purple potato, dicing down the spirals afterward. Head down to the recipe below for the full detail!

Find out where to buy Bumble Bee SuperFresh SeafoodAre you ready to impress your family and friends with Bumble Bee SuperFresh® products, they’ll naturally assume a lot of time and trouble went into preparing a such fine dining holiday experience. No need to mention that the Bumble Bee SuperFresh® Seared Ahi Tuna is simply “thaw and serve,” that will be our little secret. Head over to the Store Locator or Amazon Fresh to get your hands in this convenient, high quality product that is perfect for both special celebrations and everyday dining. If tuna isn’t your thing, the line of Bumble Bee SuperFresh® also includes Tilapia with Lemon, Pepper & Herbs, Tilapia with Garlic and Extra Virgin Olive Oil, Salmon with Garlicky Black Pepper and Extra Virgin Olive Oil, and Salmon with Garden Pesto.

Are you a fish fan? How many times a month do you eat it at home? Favorite fish or recipe? Please share in the comments below – XOXO, Jennifer

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

Easy Seared Ahi Tuna with Rainbow Winter Veggie Toss
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
 
Create a vibrant and very festive weeknight dinner this holiday season with convenient, frozen seared tuna and a simple diced medley of winter vegetables.
Course: Main Dish, Side Dish, Vegetable
Cuisine: American, Asian
Servings: 2 servings
Ingredients
  • 1 package Bumble Bee SuperFresh® Seared Ahi Tuna
For Rainbow Winter Veggie Toss
  • 1 tablespoon olive oil
  • 1 cup finely diced or riced purple sweet potato
  • 1 cup finely diced or riced cauliflower
  • 1 cup finely diced or riced butternut squash
  • 1 teaspoon minced garlic
  • 1/4 cup fresh lemon juice
  • 2 tablespoons reduced sodi
  • 1 tablespoon finely grated fresh ginger
  • salt and pepper to season
  • 1 tablespoon lemon zest
Instructions
for Ahi Tuna
  1. To prepare fish, simply remove from the finely sliced fish from the freezer and vacuum pack wrapping and allow to defrost in the refrigerator for 3 hours.
For Rainbow Winter Veggis
  1. Heat olive oil in large skillet to medium-high heat.
  2. Add sweet potato, cauliflower, and squash and saute, stirring frequently, for approximately 5 minutes or until becoming tender.
  3. Add garlic and ginger and cook for 1 additional minute.
  4. Stir in lemon juice and soy sauce and until heated. Season with salt and pepper to taste. Garnish with lemon zest.

Ancho Seafood Skillet with Bourbon Maple Veggie Couscous

I’m all about keeping things simple in the kitchen, my life is already complicated enough! On busy week nights, a one-dish dinner can really lessen mealtime stress — especially a quick-to-clean-up recipe that is made with seasonal ingredients in 20 minutes or less. Ancho Blackened Seafood Skillet with Bourbon Maple Veggie Couscous is a one dish, 20 minute dinner that is perfect for fall weeknights.

Everyone in my family loves seafood; it’s often hard to decide what variety to cook! However, my recipe for Ancho Blackened Seafood Skillet with Bourbon Maple Veggie Couscous keeps everyone happy with a trio of gulf shrimp, sea scallops and haddock fish.  Ancho chili powder (from the milder poblano pepper), bourbon and real maple syrup get  friendly together for a smoky sweet flavor that is “kid-approved” spicy without being a tongue torcher. Ancho Blackened Seafood Skillet with Bourbon Maple Veggie Couscous is a one dish, 20 minute dinner that is perfect for fall weeknights.

After blackening the seafood in my Swiss Diamond Fry Pan (more about that practical luxury in a second),  seasonal vegetables such as butternut squash and Brussels sprouts get a quick searing and then finish alongside the whole grain pearl couscous as it cooks with  Better Than Bouillon® Seasoned Vegetable Base.   Better Than Bouillon

I’ve been a fan of Better Than Bouillon® blendable bases for years and use them in so many recipes ranging from soups, sauces, pasta and anywhere you would use a stock. Available in a range of flavors made from real ingredients including beef, chicken, vegetable and more, each jar of “flavor magic” as I like to say, punches up the flavor intensity so quickly and conveniently. I just stir a teaspoon into a quart of water to use as a traditional stock or use as much or as little as my creation of the day dictates.  I love that I can just make what I need, no wasteful half-full cans of broth sitting around to spoil. Pouring Better than Bouillon in Swiss Diamond Fry Pan

So back to the fry pan! While I mentioned I like things simple, I don’t like to skimp on quality. I always use the freshest, most beautiful produce and best cuts of meat and seafood selections that I can afford – eating well is my deserved splurge in life! I would not risk ruining my perishable investments in anything less than high-end cookware that delivers results. Even though nicer pots and pans may cost a touch more, it keeps from burning or otherwise ruining my food and having to routinely replace cheap pots and pans that can’t keep up with my tasks.  Chef quality cookware from Swiss Diamond suits my tastes and makes it easy to create my kitchen masterpieces with confidence.Putting lid on Swiss Diamond Fry Pan

The 11” Non-stick Fry Pan with Lid  I used to make my skillet dinner has been called the “Rolls Royce of Non-stick Fry Pans” by the Wall Street Journal!  When I blackened the seafood and cooked couscous in it, I was sure that there was going to be some elbow grease involved in getting off the crispy bits and goo – but no, it just swipes clean with a dish towel or brush.  So, how does this magic happen? The pots and pans are made with cast aluminum and treated (three times!) in a proprietary non-sticking coating that includes REAL diamond particles. I learned that diamonds “are a chef’s best friend” because they are durable, non-stick and are excellent conductors of heat!  I also loved how this fry pan has an ergonomic handle that that is cool-to-the touch but can go in the oven up to 500F degrees and comes with clear view lid with an adjustable vent to keep steam in or out! Ancho Blackened Seafood Skillet with Bourbon Maple Veggie Couscous.

So, I hope you find 30 minutes tonight to make my delicious, autumn-inspired Ancho Blackened Seafood Skillet with Bourbon Maple Veggie Couscous. Creative, convenient and easy to clean up!

How do you #MakeMealsBetter ? Please share your favorite one dish dinner or time-saving meal prep tip in the comments. XOXO – Jennifer

Ancho Blackened Seafood Skillet with Bourbon Maple Veggie Couscous
This autumn-inspired seafood recipe features shrimp, fish and scallops plus loads of seasonal vegetables and whole grain couscous to create a balanced meal that all cooks in the same skillet -- finished in 20 minutes!
Course: Main Dish
Cuisine: American
Servings: 4 servings
Ingredients
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground Ancho chili powder
  • 2 tablespoons grapeseed oil or other high smoke-point oil
  • 16 ounces assorted seafood such as shrimp, scallops, firm white fish
  • 10 ounces cubed butternut squash
  • 10 ounces Brussels sprouts, halved lengthwise
  • 2 ounces bourbon
  • 2 ounces real maple syrup
  • 1 1/2 teaspoon Better Than Bouillon® Seasoned Vegetable Base
  • 1 1/4 cup hot water
  • 1 cup uncooked, dry pearl (Israeli) couscous
  • 1/4 cup finely sliced green onions, bulbs and tops
Instructions
  1. In small bowl, mix together salt, pepper, cumin and Ancho powder.
  2. Pat seafood dry and rub spice mix on all sides of seafood liberally.
  3. Heat grapeseed oil in 11” skillet to medium-high. Add seafood and sear for 2 to 3 minutes on each side until blackened and cooked through. Remove seafood from pan with spatula for use later in recipe.
  4. Add butternut squash and Brussels sprouts to same pan over medium-high and good until beginning to brown and caramelize, but slightly “undercooked,” about 4 minutes.
  5. Add bourbon to skillet and cook for 30 seconds, stirring to deglaze pan. Add syrup and stir for 30 seconds.
  6. Add dry couscous to skillet. Stir vegetable base into hot water and pour into skillet. Stir gently to combine all ingredients. Reduce heat to medium-low, add lid with vent closed, and simmer for approximately 5 to 8 minutes or until water absorbed and couscous tender.
  7. Turn off heat. Arrange seafood on top of this mixture and replace lid to “warm” for 1 minute.
  8. Garnish with sliced green onions.

Spicy Salmon, Sweet Potato and Pineapple Kebabs – Healthy Game Day Grub

Today was the official start of college football season and I had some hungry fans to feed over here.  Go team and I’m so diplomatic, I’m not telling which one! But, I will share with you our football party food – Spicy Salmon, Sweet Potato and Pineapple Kebabs! They were a little spicy, a little sweet and a lot sizzling damn delicious -very healthy and balanced, even the fake-cheese, nacho-loving guys gave me a high-five at halftime.

Spicy Salmon Sweet Potato Pineapple Kebabs is an easy, balanced dinner with a kick of sweet heat!

Oh, and did I mention how easy to make? Super easy, especially with spices and sauces from Stubb’s Legendary Bar-B-Q to save me some precious party time while keeping my ATX food game going strong.Used that simple yet magical jar Bar-B-Q Spice Rub on everything I skewered and mixed some Stubb’s Sticky Sweet Bar-B-Q Sauce into plain yogurt to make a Creamy BBQ Dressing to use on a side salad and drizzle over the kebabs – I even used the leftovers for snacking with chips! Shaking stubbs on salmon kebabs

I highly recommend Stubb’s Legendary Bar-B-Q sauce, rubs, marinades and cooking sauces – not just because they are a homegrown Austin company that tastes great and makes life easy, but also because they don’t use artificial flavors, sweeteners, colors or preservatives often found on the condiment aisle.

SizzleFish Sockeye Salmon

Also, SizzleFish.com is another company that keeps my healthy best interests in mind with their flash-frozen seafood collections. These assortments of high-quality fish, shrimp and other seafood are mindfully sourced from the best the world has to offer and shipped straight to my front door in perfectly –portioned, individually vacuum-sealed pouches.  For this recipe, I used their Alaskan-caught Sockeye Salmon, a great source of Omega 3 fats.

salmon sweet potato kebabs toes

stubb's sticky sweet bbq sauce on shrimp kebabsPair this easy grilled fish recipe with your favorite whole grains and vegetables for a balanced-healthy meal! You can also make them “half-sized” on shorter skewers and serve as an appetizer at a tailgate. If you like the idea of barbeque seafood skewers, check out my BBQ Shrimp Kebabs with Kumquats & Pineapple.  

What are you grilling for Labor Day or the big football game? Tell me your favorite football team, collegiate or NFL? Please share in the comments below – XOXO, Jennifer 

This post was sponsored by Stubb’s Legendary Bar-B-Q, however all opinions, recipes and enthusiasm are my own! 

 

 

Spicy Salmon, Sweet Potato and Pineapple Kebabs
Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
 
Cuisine: American
Servings: 2 servings
Ingredients
  • 1 medium sweet potato, cut into large cubes
  • 2 teaspoons olive oil
  • 8 oz fresh pinapple chunks
  • 4 large jalapeno peppers, seeded and cut in large chunks
  • 8 oz Sockeye Salmon filets  (I used 2 4-oz packages from SizzleFish.com)
  • 2 tablespoons Stubbs Bar-B-Q Spice Rub
  • 1/4 cup Stubb’s Sticky Sweet Bar-B-Q Sauce
  • 1/4 cup plain unsweetened Greek yogurt
Instructions
  1. Use 4 metal skewers or soak 4 bamboo sticks in water for 10 minutes.
  2. Place sweet potato chunks in microwave safe bowl and par cook in microwave for 1 to 2 minutes until no longer crunchy, but not too soft. Toss with olive oil, set aside.
  3. Use filet knife to cut skin off bottom of fish. Cut into 12 pieces total (6 each filet)
  4. On each skewer, thread on salmon, pineapple, jalapeno and sweet potato in alternating pattern.  Generously sprinkle with spice rub on both sides.
  5. Place skewers on grill heated to approximately 400 F degrees, cook for approximately 4  minutes, then flip and grill for 3 to 4 additional minute or until salmon is medium doneness. Transfer to platter.
  6. In small bowl, mix together BBQ sauce and yogurt. Serve with kebabs as a dip or drizzle.

“Almost Instant” Spicy Shrimp Spinach Soup, Just Add Hot Water

thefitfork jennifer fisher paddle boardLife is an adventure and many days, I’m so worn out from my adventuring that I just don’t want to make a meal – especially, if my husband and boys are gone doing their own thing, and it’s just me! But, a nourishing meal is a must to keep me fueled up for the next epic event – be that training for an obstacle race, stand up paddle boarding all day, or hurdling over parking lot puddles on my way into the store!

Spicy Shrimp and Spinach Soup with Marzetta Marinara

Today, I’m sharing a single-serve lunch or dinner solution that is, I must say, quite genius! It’s a “Just Add Hot Water” Spicy Shrimp Spinach Soup that is perfect for an almost instant fix when you’ve got the hangries.  The idea is to fill up a glass jar about halfway with fresh ingredients (like marinara, veggies, brown rice and cooked shrimp), stick in the fridge until ready to eat, and then add boiling hot water and shake, shake, shake before slurping up! When you have to work at your desk through lunch, this almost instant soup recipe is 100x better than peanut butter crackers out of the vending machine and can be made just as fast by nabbing hot water from the break room. picy Shrimp Spinach Soup - just add hot water!  The perfect meal for lunch at your desk on nights when kids have to make their own!

Mezzetta Spicy Shrimp Spinach Soup

Just pour in 1 1/2 cups of water heated in microwave, coffee pot or hot water spigot!

But, it’s not only for eating outside the home. If you fancy yourself a meal prepper, multiply this single-serve soup recipe and feed the family all week! Keep loaded in the fridge and your kids can make their own on those busy nights when no one is (unfortunately) sitting down for dinner at the same time. Spicy Shrimp Spinach Soup

I can always count on Mezzetta® Marinara to help me whip up a quick and easy meal, whether it simple zoodles with sauce or an egg poached in marinara (yum)!  I’m all about the #MarinaraSauce . . . every jar of Mezzetta® Marinara is packed with the world’s best tomatoes hailing from the rich soils of Italy’s San Marzano region. Mezzetta® believes in using the fewest, freshest and finest ingredients in their marina sauces (which also contain no added sugar, unlike many other brands).There are six delicious flavors of Mezzetta® Marinara including the Calabrian Chili & Garlic (used in my recipe), Italian Plum Tomato, Whole Garlic & Sweet Basil, Caramelized Onion & Butter, Truffle, Porcini & Cream, and Parmigiano Reggiano

Mezzetta Pizza SauceMezzetta® also makes a pizza sauce that is out of this world!

Use it on pizza or spread it on a panni!

 

Mezzetta Win 11 day trip to Italy

You know what would be a great break from all this business of life? A fabulous Italian adventure!!! I have always dreamed of this trip, it is on my bucket list!  Mezzetta® is giving away an 11-Day Italian Vacation to Italy, you need to ENTER NOW!  One winner (and one guest) will attend culinary experiences (including cooking class and farm tour) in the San Marzano region of Italy and explore other cities of Italy. The Grand Prize trip consists of the round trip coach air transportation between the major commercial airport nearest winner’s residence and Rome, Italy, the culinary experience and tour of Italy. CLICK HERE TO ENTER

What adventure is at the top of your bucket list? What are your everyday adventures? Have a creative use for marinara sauce? Please share in the comments – XOXO, Jennifer

"Almost Instant" Spicy Shrimp Spinach Soup, Just Add Hot Water
Prep Time
10 mins
Cook Time
1 min
Total Time
11 mins
 
Add boiling hot water to a jar full of fresh ingredients, shake, pull out a spoon and . .. viola, you've got a quick and healthy meal solution for lunch or dinner! Yay for portable instant soup!
Course: Appetizer, Condiment, Main Dish, Pasta, Soup
Cuisine: American, Italian, Mediterranean
Servings: 1 serving
Ingredients
  • 1/2 cup Mezzetta® Marinara- Calabrian Chili & Garlic
  • 1 teapsoon egetable stock base paste (I like Better than Bullion brand)
  • 1 teasponn soy sauce
  • 1/2 cup cooked brown rice
  • 1 cup packed chopped fresh spinach leaves
  • 2 tablespoons finely chopped green onion
  • 2 tablespoons finely chopped yellow bell pepper
  • 4 ounces pre cooked shrimp
  • 1 1/2 cups boiling or very hot water
Instructions
  1. Layer all ingredients in quart-sized jar with sealing lid. Keep chilled for up to four days until ready to eat. When ready to serve, add 1 ½ cups boiling water (from microwave, tea kettle or coffee pot) and pour into jar. Add lid and shake well to combine, open and enjoy! Serves !