Category Archives: Uncategorized

Refreshing Watermelon Veggie “Reviver” Drink

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This post is sponsored by the National Watermelon Board; however, all comments, opinions and enthusiasm are my own.

It’s finally spring (insert happy dance) and I’m ready for a new start thanks to my Refreshing Watermelon Veggie Reviver Drink!

Refreshing Watermelon Veggie Reviver

I’ve started back up my outdoor fitness routine AND watermelon-a-week habit, both which last without waiver from March through November (sometimes longer if the weather is nice or a see a mighty-fine looking winter watermelon). To kick off my watermelon for runners recipes this season is a body and brain-boosting beverage that will get you up and at ‘em with a spicy-sweet -kick. Read on to get the healthy watermelon recipe: Continue reading →

Air Fryer Asparagus Fries with Basil Lemon Aioli (Keto, Paleo)

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At first, I resisted getting an Air Fryer – I mean , do I REALLY need another countertop appliance?! But then the FOMO set in, and just when I was about to break down and buy one, Hamilton Beach sent me their new Air Fryer – it was fate that this powerful healthy cooking machine would be mine. And, one of the first recipes I whipped up was low carb Asparagus Fries with Basil Lemon Dipping Sauce, it’s an amazingly fast to cook and ridiculously flavorful snack and side dish that just makes life better. Asparagus Fries for Air Fryer - keto, whole30 and paleo compliant

Plus, I’ve used ingredients in this asparagus air fryer recipe that keep it compliant with Paleo, Keto and Whole30 diets – so enjoy these veggie fries dipped in creamy sauce with impunity! Read on to get all the asparagus air fryer recipe details (as well as an oven-baked option as well): Continue reading →

Healthy Peanut Butter Snacks to Make Every Day Better

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Today is National Peanut Butter Lover’s Day, hurray!  Peanut butter has been a life source for me, I literally grew into the person I am today thanks to a steady stream of PB&J. And, one of my favorite snacks as a kid was what I called, plain and simple, a “peanut butter spoon.” 

While I still love to dunk my spoon straight into the peanut butter jar, over the years I have learned to use it in a variety of recipes to fuel my active lifestyle. Read on to get some great nutrition tips about peanut butter, and some of my favorite healthy peanut butter recipes AND healthy recipes with peanut butter as the featured ingredient. Continue reading →

My Most Popular Recipes of 2018 | Paleo, Keto, Sugar-free

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Popularity contests, ugh. When it comes to my recipes, I personally love ALL of them, or I wouldn’t share here with you all! However, some The Fit Fork recipes suit certain diets, situations or taste preferences better than others, so it’s fair to let you have your own opinions – haha! Popular Recipes from thefitfork.com 2018 - keto, paleo, sugar-free

I culled through The Fit Fork recipes from 2018 shared here on the blog, on my Instagram and my Pinterest to round up those recipes most popular with you guys in 2018 — read on! Continue reading →

Six Healthy Edible Wreaths for Holiday Entertaining

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When it comes to holiday decorating, let your taste guide your taste! Today, I have rounded up a collection of my favorite holiday recipes and Christmas food that can also double as edible food wreaths. FOOD WREATHS,  I tell ya, beautiful decorations and holiday centerpieces that you can eat! Easy to make, even easier to devour, these edible wreaths may not feature boughs of holly . . . but are sure still to make your guests jolly!Healthy Edible Wreaths for Holiday Entertaining - get the party off to a tasteful start with these tasty appetizer, salad, and entree ideas that are shaped to resemble a Christmas wreath!

Read on to set your eyes on Six Healthy Edible Wreaths for Holiday Entertaining: Continue reading →