Gone Fishing . . . Kayaking and Wakeboarding #FlavorYourAdventure

This “Flavor Your Adventure” post is sponsored by Blue Diamond Almonds. For more snack ideas to “Flavor Your Adventure” this summer, visit Blue Diamond Almonds on Facebook , Twitter, and Instagram .”

Kayaking is a great way to get a workout at the lake.I love everything about the lake and am so lucky to be surrounded by so many bodies of water where I live! I’m an active, warm-weather loving person, so naturally, all the sports that a lake welcomes get me excited – I’m  a happy girl on a waterski, wake board and stand up paddle board or rowing around in a kayak for a friendly race or to explore unchartered territory.  I also like to take a trail run around the lake and then jump in to cool off! And, when I need a break, there’s no lack of relaxing choices — fishing, floating or snoozing in a hammock.Balsamic Veggie Sandwich and Almonds make a balanced, healthy lunch.

Staying fueled up for a busy day in the sun requires balanced meals and healthy snacks – and, of course, it should all taste fantastic and be easy to tote around!  Almonds are probably my favorite way to flavor an adventure – these versatile nuts are packed with vitamins, minerals, antioxidants and heart healthy fats.  Almonds are one of the most abundant sources of protein, fiber, calcium, niacin and vitamin E when it comes to tree nuts.  I’m a fan of getting enough protein throughout the day to keep my motor running and almonds never fail – a one-ounce serving (about 23 almonds) adds an extra six grams of protein along with heart healthy fats to my meal or snack. Research has shown that the fats and protein in nuts curb hunger longer that other food choices, leading to less mindless snacking and overeating throughout the day.

Blue Diamond Almonds - Lightly SaltedBlue Diamond Almonds come in so many different flavors that my taste buds never get tired, but honestly, the lightly salted roasted almonds are perhaps my favorite – simple and just enough salt without being overpowering!  The six-ounce cans are sized just right for taking down to the dock and sharing with family and friends – plus, I appreciate that almonds are a snack that needs no refrigeration. There is NO way I’m putting my snack in the same cooler where my husband keeps the finishing worms!

Fishing on the lake

Fishing at dusk means a late dinner, eating almonds keeps the “hangries” away in a healthy way!

Have you spent time on the lake this summer? How are you flavoring your adventure? Are you a simple salted nut person or do you like flavors that are bold and exotic? Please share in the comments – XOXO, Jennifer

All Watermelon, All Summer! Crazy Pool Workout #LivingOnTheWedge

It's all watermelon, all summer at TheFitFork.com! Come visit for healthy recipes, nutrition tips, watermelon workouts, family fun and other ways to make my favorite fruit part of a fit and fun lifestyle!I am so happy that June is here, it’s officially the kickoff to my summer-long binge of watermelon. Those who know me understand and accept that I am a watermelon worshiper and those who are visiting for the first time will quickly come to realize the magnitude of my affection for this fruit. Last year, I celebrated watermelon with a week full of undivided attention and am including those links at the bottom of this post – please visit! This year, I am spreading out the watermelon love with an entire summer of #LivingOnTheWedge – twice a month, I’ll share my best creative and unique ways to make watermelon a part of a fit, flavorful and fabulous lifestyle.

Watermelon Pool Workout #LivingOnTheWedge - TheFitFork.com As crazy as it sounds, today I have a watermelon and am ready to workout. Last year, I shared a WOD using a watermelon in lieu of a medicine ball – this year, I taking the action to the swimming pool so we can all stay cool! In terms of weird and wacky workouts, Prancersize doesn’t have anything on this!  In addition to the graphic, I have a video demo further down (you’ll definitely laugh).

Watermelon Pool Workout #LivingOnTheWedge - TheFitFork.com

A couple great things about exercising in the pool (other than staying cool) are that it’s easy on your joints and offers extra resistance for easy toning and muscle-making! Watermelons come in a variety of sizes, for this workout, I’ve used a seedless watermelon that weighs 30 lbs and a personal-sized watermelon weighing in at 10 lbs — adjust to meet your fitness level.  One of the perks of working out with a watermelon is that you get to EAT the equipment afterward! #EatTheEquipment 

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greased watermelon footballI have another idea for watermelons and large bodies of water! If you’re having a pool party, keep the kids (and grown-ups) thoroughly entertained and active with a game of Greased Watermelon Football.  Just lather up a good-sized melon with petroleum jelly and toss it in the pool. When the whistle blows, everyone jumps in and the first person to emerge on dry land with the watermelon in hand is declared the winner. A greased watermelon, along with its awkward-to-grasp size and a jumble of underwater arms and legs, makes this end goal much harder than it sounds.

After the watermelon water workout and spirited game of greased watermelon football, I’m just going to kick back and relax on my new pool float. How awesome is this — a slice of heaven!Watermelon Pol Float

watermelon pinterest boardRemember to check back all summer to take part in my great big celebration of watermelon – I’ll have posts on picnics, celebrations, special recipes, health benefits, family fun, a giveaway and (maybe the most fun of all) the first-ever running of the Watermelon Mile. I feel like a world record is going to be set! In the meantime, check out my “Living on the Wedge” Watermelon Board on Pinterest filled full with watermelon recipes, facts, health benefits and all the wacky watermelon things that catch my eye. I’d love for you to follow the board and if you have recipes, tips or anything watermelon-related, please follow the instructions to join as a pinner to the group!

 

#LivingOnTheWedge 2014 Posts

Have you ever worked out in a pool workout or used anything “alternative” for an exercise weight? Please share in the comments below! XOXO Jennifer 

The post is sponsored by the National Watermelon Promotion Board. However, the opinions and content (unless otherwise noted) shared are my own and NWPB did not tell me what to say or how to say it.

#ReadySetCamp – Avoid Pesky Summer Camp Problems

Sunburn, poisonous plants and insect bites can all be pesky problems of camping -- MinuteClinic and CVS Pharmacy can help you out summer!

I’ve relied on MinuteClinic (at CVS Pharmacy) to give my kids the requisite check-over that is required for camp physicals. It’s just so easy to drop into one of the many CVS Pharmacy locations to secure a camp physical without the wait and ordeal of scheduling with your regular pediatrician.  Without an appointment, the nurse practitioners and/or physicians assistants will review your child’s health and immunization history, perform a through physical, and complete and stamp paperwork – just remember to bring relevant health information and requisite forms required by the camp. These medical professionals can also recommend the right over-the-counter treatments and, if appropriate, write prescriptions to help treat many of the common woes of summer.

william archer camp

Speaking of summer woes, there are some little minor medical issues that can happen to your child while away at camp. Don’t fret, there will be trained medical personnel on hand at camp to handle these pesky summer problems – however, it’s still a good idea to educate your child before he or she heads off to camp.

poison oak

Poison Ivy & Oak: Show your children how to spot this nasty rash-making plant. Poison ivy has three pointed leaves that can grow as a bush or vine and changes colors with the season – in the summer, the leaves are green! Poison Oak also grows as a bush or vine and has three leaves shaped in lobes that resemble the leaves on a traditional oak tree. Sumac is also a poisonous plant, it has seven to 12 leaves per stem and grows on a small tree in wet, wooded areas. Teach preventative measures – instruct your children to cover up with long sleeves, pants, socks and closed-toe shoes when out in overgrown, brushy areas. If contact is made with a poisonous plant, exposed skin, hands and under fingernails should be washed with soap and water or rubbing alcohol immediately. If a rash is going to happen, it will usually start in about 10 minutes.

Bug Bites and Stings: Bees, wasps, mosquitos and no-see-ums, along with a host of other flying, crawling critters are just waiting to take a little bite of your sweetie if he or she isn’t properly protected. Before leaving for camp, show your child how to safely apply insect repellent (please use organic or 50% DEET or less) by avoiding eyes, mouth, scrapes and irritated skin. When applying to the face and neck, it’s best to spray a bit into palms of hands and then carefully rub in – remembering to wash hands afterward.

Sunburn: This is always the biggest issue for my kids who hate to use sunscreen – but I insist, not only because of the painful redness and possible blistering, but also the long-term health consequences.  Remind your kids before they go to camp to “grease up” before any and all outdoor activities.  I’ve found that bringing them along to CVS Pharmacy and letting them help pick out the sunscreen type (like lotion or spray) while educating them in the process has been a pretty effective way to get them to follow through with application. Also, I teach them the general measure of UV exposure – a shadow longer than body means exposure low while a shadow shorter means exposure is high.  Pack enough full-coverage clothing for them, along with a brimmed hat and UV-proof swim shirt to minimize exposure.

minute clinicSo, head on over to the walk-in MinuteClinic at your neighborhood CVS pharmacy for those last-minute camp physicals. You’ll be in and out in no time and you can pick up all those last-minute camp essentials (repellant, sunscreen, bandages, lip balm, flashlights and more).  And, after camp or anytime through the summer, swing in to have those minor summer problems checked out — bug bites, sunburns, poison ivy and more.

So are where are your kids heading to camp this summer?  I loved horseback riding – do you remember your favorite activity from camp?  Please share in the comments! XOXO Jennifer

 

 

Muscle-Making Orange Mango Protein Drink with Ginger #TryAboutTime

ProHydrate from About Time is a Stevia-sweetened  sports drink with 20g protein and 95 calories.I always refuel after longer runs and intense workouts with a protein-rich recovery snack or drink. However, in the oppressive Texas heat, I often feel a tiny bit nauseous and my brain signals tell my appetite to take a hike. But, I know I just have a 30 minute window to  get in some fluids, carbs and healthy protein to rehydrate and help repair/build muscle – what’s a girl to do?!

ProHydrate from About Time makes a great recovery drink after run.

No watch today, but I know it’s “About Time” fomr my ProHydrate!

Well, I have a new “go-to” strategy to gas up my tank! Prohydrate from About Time is the perfect solution – it’s ready-to-drink, loaded with whey protein isolate and has a light, refreshing taste – more like a crisp, cool sports drink than a heavy protein shake. In addition to the protein (the perfect amount for post-workout),  the 12-oz. beverages are sweetened with Stevia adding just 3g carbohydrates and 95 calories to your intake. To help my body process the protein, I also add a healthy complex carb alongside Prohydrate, usually a banana or other piece of fruit.  Two other things to love about this new product from AboutTime.com  – it’s gluten-free and has no artificial colors or flavors.

 

Benefits of Ginger - TheFitFork.com

Of course, Prohydrate tasty really great swigged straight from the bottle – Raspberry Lemonade and Orange Mango are flavorful and #onfleek !  But, another great idea is to add some pressed ginger juice for a whole host of additional preventative and restorative benefits.  Athletes will appreciate how ginger eases up inflammation and muscle pain for those days when you need a little extra TLC after working out. Ginger also helps combat nausea – like when that burpee cash-out on the WOD has you running to a bucket.  And, if that isn’t enough, ginger boosts the immune system, protects against many types of cancer and relieves migraines.

Adding ginger to your sports drink will help reduce inflammation and improve digestion after a workout.

Making the ginger juice is really simple. If you’ve got a juicer, just throw in a bunch of this gnarly-looking root and process – voila, spicy-strong ginger juice! If you don’t have a juicer, you can make “ginger water” by cutting up slivers of ginger root and place in a pot covered with water. Bring to a boil and then reduce and simmer for 30 minutes or until at least half of the water has evaporated. Pour through a strainer into glass jar to remove ginger pulp.  To add to your Prohydrate, I would suggest starting with 1 teaspoon of the pure ginger juice or 1 tablespoon of the “ginger water” – stir into the drink, taste, and then add more depending on your preference for the “pow” factor of ginger!

Orange Mango Ginger Sports Drink

About Time Protein Pancakes - TheFitFork.comAbout Time has so many other great products that fit in with my lifestyle – for example the AUX Pre-Workout Drink designed to increase metabolic performance and promote rapid recovery is great and so is are the protein pancake mixes – I made these eye-popping Tart Cherry Chocolate Chip Protein Pancakes from a big tub of the mix.

If you want to find out more, join in the Twitter chat on Thursday, May 21, 2015 at 9 pm ET. Following the hastag –  #TryAboutTime and @_TryAboutTime 

 

What nutrition products do you use to recover from a workout? Please share in the comments!

This post is sponsored by FitFluential on behalf of About Time.

Friends Don’t Let Friends Drink Coffee Alone + FlexBrew #Giveaway

This post and giveaway are sponsored by Hamilton Beach. However, all opinions are completely my own.

Friends don't let friends drink coffee alone! - TheFitFork.com

Friends don’t let friends drink coffee alone. I’m supportive like that. If I see a friend drinking her daily cuppa Joe by herself, you bet your slow-roasted fancy beans that I’m taking time out to join that java break and catch up on all our news, plans and gossip. And after a reconnection with each other and recharge with coffee, my friend and I just have to cut loose with all the newfound energy.

Drink Coffee Do Stupid Things Faster and With More Energy!The do say that coffee makes you do stupid things (in our case, just silly) stuff faster and with more energy!

We might have had some coffee before these hula-hooping presses – just sayin’!

 

2-Way FlexBrew® Coffee Maker Speaking of doing stuff faster and better, getting better coffee faster is good.  The 2-Way FlexBrew® Coffee Maker from Hamilton Beach is just double the awesome. This countertop companion (aka, your new best friend) makes sure you get your coffee ASAP in the morning – you don’t even have to open your eyes and drive to the Starbucks. That little outing just takes too much time and energy if you haven’t already been perked up by coffee.

If in a rush and don’t want a whole pot to go to waste, no worries. The 2-Way FlexBrew® Coffee Maker offers options – use the single-serve side to make coffee right into a 14-ounce travel mug (use your favorite ground beans or for even more convenience, a single-serve K-Cup® pack)!  On the weekends, when you know you could kill the whole carafe, this versatile coffee maker brews up a full 12-cup pot.

2-Way FlexBrew® Coffee Maker  Giveaway - TheFitFork.com

Other stuff to love about the The 2-Way FlexBrew® Coffee Maker – you can choose regular or “bold brew” strength, there is a pause button that lets you stop the brewing to nab a cub before the cycle is through, and a programmable timer with 2-hour automatic shut off. Everything is detailed in stainless steel, so it’s going to look really snazzy sitting on your kitchen countertop! Available at Walmart and other home goods retailers.

So, I’m giving one away, hurray!Just enter through the Rafflecopter App below:
a Rafflecopter giveaway