Egg-celent School Morning Idea! Hamilton Beach Breakfast Sandwich Maker Giveaway

I have a keen sense of smell and an uncanny ability to track down delicious food being made anywhere, anytime. I’ll run faster than you to get there, elbow you out of the way to nab the last piece; all while smiling politely, of course. Survival of fittest, right? This past June at BlogHerFood, my food sample seeking senses were in major overdrive. In the expo hall, every nook and corner of this epic epicurean event was filled with all the latest food products and gadgets on the market. I kept making the rounds over to the Hamilton Beach booth, hoping that they wouldn’t recognized my variety of disguises – like the greedy trick-or-treater kids swapping Halloween masks in the bushes by your front door.

thefitfork turkey spinach egg sandwich

Hamilton Beach was cooking up breakfast sandwiches in a really nifty looking machine. Take a look. Take a good look because I am giving one away! You’ll need to keep reading down to the bottom of the post to enter.

Breakfast-Sandwich-Maker-by-Hamilton-Beach

What I loved about this little breakfast sandwich machine is that it wasn’t just another use-once-and-then-stick-in-the-cabinet gizmo. It was a lean, mean breakfast sandwich-making machine that I knew I could train my ‘tween and teenage boys to use. I feel it’s important to start off the day with a good breakfast, especially one that is packed with protein – about 20 -25 grams of lean protein is the best way to start the day. Last year I met Dr. Heather Leidy, an expert in nutrition and exercise physiology from the University of Missouri, and learned about her recent research that shows how eating enough protein at breakfast can prevent unhealthy snacking in the evening and thus help control weight.

That’s why I like to get my brood of breakfast eaters off to school with something of more substance in their stomachs than Lucky Charms or a Pop Tart.  Eggs are always a favorite, and I’ve tried my hand at making breakfast sandwiches by making an egg patty in a custard cup in the microwave and then putting it on an English muffin. Actually, that technique works pretty well, but then the remaining steps to get the sandwich finished up can be a chore. Enter the Hamilton Beach Breakfast Sandwich Maker. In one fell swoop, this gadget toasts your bread product of choice, melts cheese and warms veggies and meats – all while cooking up your egg scrambled or sunny-side up!

It’s the perfect little machine for streamlining the back-to-school morning chaos. It only takes 5 minutes to make a sandwich and an on-off indicator light lets you know when everything is done. Then, with a pull of the lever, your egg is released between the bread and other fixings – ready to eat! The non-stick finish makes everything easy to clean up.

jennifer fisher thefitfork breakfast sandwich maker

To make sure we had a handle on this machine before school started (goodness knows I didn’t want to decipher an instruction book on the first-day-of-school morning), we tried it out at our last hurrah of summer at the beach. With six hungry boys in the condo, I had no trouble selling these sammies – here’s my cute nephew giving it the thumbs up.

jennifer fisher thefitfork.com sam

There really isn’t a recipe to follow for this machine; you just add the ingredients you like. We used whole-grain sandwich thins (those skinny buns), bagels, sourdough bread cut to shape with the top of a glass, and even waffles. Inside, I offered up a selection of cheese and meats ranging from bacon to deli-style turkey. And, don’t forget the egg – it is recommended to use real eggs, not those from a carton (especially with egg whites). You can see my personal Turkey, Spinach, Tomato and Egg Breakfast Sandwich creation in the first photo of the post. Hamilton Beach has some official breakfast sandwich ideas, if you are interested.

I’m excited to be giving away a Breakfast Sandwich Maker to simplify one of my reader’s morning routines. Trust me; you’ll appreciate not being tempted to hit a greasy fast-food drive-thru. Follow the simple Rafflecopter instructions below to enter.

 

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What Salad Dressing Says About You + Litehouse Foods Giveaway

So many of our daily habits, things you or I would never think twice about, offer greater insight into our personalities than we realize. For example, consider how you install your toilet paper on the roller. The science of toilet paper orientation says that if you put the roll in so it pulls “over,” you are a logical, rational traditionalist who likes order. If you put the roll so it pulls “under,” you are more of a spontaneous, carefree and enthusiastic person. And, if you can’t be bothered with putting the roll on at all, then . . . shame on you!

toilet-paper

This post really isn’t about toilet paper. Keep reading on to find out about salad dressing and your personality and don’t miss the Litehouse Foods coupon giveaway.

The way you use salad dressing also provides insight into your inner being. In a recent blog I wrote for Living Litehouse, called Pour on Personality, explains the differences in disposition between “toppers,” “mixers,” and “dippers.” So, how do YOU use salad dressing? Maybe you have your own unique style – a “spritzer,” “forker” or maybe you use salad dressing as a condiment on other foods. Lately, I’ve been on a kick of combining ranch dressing and salsa together and then mixing it into my salad. But, then again, sometimes I just use it on the side to dunk my chunks of veggies into. Oh no – I have multiple personalities!

jennifer fisher litehouse salad dressing dipper

Don’t miss reading the entire post on Pour on Personality at the Living Lighthouse blog for Litehouse Foods.

Speaking of Litehouse Foods, I just love their products – that’s why I blog for them. Many of the healthy, fit foods I make at home are inspired by their fresh products. Litehouse Foods makes so many tasty things, from artisanal cheeses and fresh salad dressings (found in the produce section) vegetable and fruit dips . They also have a really unique product line of freeze-dried herbs, called Instantly Fresh Herbs, which taste amazing, rehydrate quickly within a recipe, and can be kept conveniently on-hand in the pantry. No more tossing away expensive fresh herbs that wilt away by the end of the week.

A few of the Instantly Fresh Herbs

A few of the Instantly Fresh Herbs

To share the love, I’d like to give away three (3) free coupons for any Litehouse Foods products the winner selects.  To enter, just follow the simple Rafflecopter instructions below.

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Prevent Bonk & Bodonkadonk with Berry Cheesecake Power Muffins Recipe

 

Imagine nervously waiting at the start line of the most important race of your life, a run that would be the final test of more than a year of dedicated, intensive training and one where you have put the reputation of your family, faith and country on the line. Now imagine that instead of carefully monitoring your diet and eating “clean” for maximum performance leading up to and on the big day, you are fueled on cheesecake and will be running in the nude.

ancient runners cheesecake

As crazy as it sounds, historical records reveal that cheesecake was served to athletes participating in the first Olympic Games in Greece back in 776 BC. However, the ladies didn’t have to worry whether or not a slice of this decadent dessert would give them a glycogen-depleting bonk or big ole naked bodonkadonk come race day – female athletes weren’t allowed to compete, nor were married women even allowed to spectate.

A dollop of whipped cream might not make you run faster, but it's fun!

A dollop of whipped cream might not make you run faster, but it’s fun!

But, let me stop my digression on discrimination here and get back to the cheesecake nutrition plan. I can’t imagine that a slice of cheesecake, such as we enjoy here in the 21st century, could be the best way to finish off a pre-race meal.  A single slice of Peanut Butter Cup Fudge Ripple Cheesecake from the Cheesecake Factory tops out at over 1,300 calories and 40 grams of fat per serving; even a low-carb, Splenda-sweetened slice of Original Cheesecake from the same restaurant has 570 calories.  Sheez, instead of the aforementioned cheesecake offender, you could eat more than HALF of my Whey Cool Strawberry Protein Pie.

But, don’t get me wrong, I love cheesecake. I just don’t eat it everyday and when I do indulge, I share a slice with a partner in crime. Since National Cheesecake Day is July 30th I wanted to honor this icon of the dessert cart in a more nutritious way.  I found a description by the rhetorician and grammarian Athenaeus on how cheesecake was prepared back in ancient Greek times. While it looked like the recipe was actually filled with healthy carbs and protein, the lack of measurements left me puzzled.

 “Take cheese and pound it till smooth and pasty; put cheese in a brazen sieve; add honey and spring wheat flour. Heat in one mass, cool, and serve.”

Instead, I came up with a cheesecake-inspired recipe with a healthy spin; a nutritious little nosh that could be enjoyed before running a race without any negative consequences on my gut or butt. Since I’m usually running and racing in the morning, a muffin was the perfect solution. Sized just right to take on the go, my recipe for Berry Cheesecake Power Muffins offers more than 8 grams of protein and less than two grams of fat – all for about 100 calories per muffin. jennifer fisher - thefitfork.com - berry cheesecake power muffins

Berry Cheesecake Power Muffins Recipe

  •  2 cups rolled oats, ground in a blender
  • 1 cup fat free cottage cheese
  • 1/4 cup unsweetened apple sauce
  • 1/4 cup sugar-free maple syrup
  • 1 cup egg whites
  • 1 tsp vanilla extract
  • 1 tbsp Stevia
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt

Remaining ingredients:

  • 1/2 cup fresh blueberries
  • ½ cup fresh strawberries, chopped
  • ½ cup fat free cream cheese
  • 1/2 tbsp Stevia

Preheat oven to 350 F degrees.

Grind up oats in blender using pulse button. In pitcher of blender, add ingredients for muffin batter –cottage cheese, applesauce, syrup, egg whites, vanilla extract, Stevia, baking soda, baking powder and salt.  Blend in blender until smooth and divide mixture up equally in a 12-muffin tray fitted with muffin liners (or coated with baking spray).

In a separate bowl, mix together cream cheese and 1/2 tablespoon of Stevia. Sprinkle blueberries and chopped strawberries on top of muffins; then dollop cream cheese on the center top of each muffin. The fruit and cream cheese will sink down to the middle during baking.

In 350 F degree oven, bake muffins for 20 – 22 minutes or until lightly browned.

Let cool before removing from muffin tins.

Makes 12 muffins.

Nutritional info: per muffin: Calories: 103, Total fat: 1.9g, Total carbs: 12.1g, Sugar: 2.7g, Protein: 8.3g

The berries and cream cheese is put on top of batter and it sinks to the middle during baking.

The berries and cream cheese is put on top of batter and it sinks to the middle during baking.

 

Grilled Fig, Blue Cheese & Prosciutto Pizza – Now That’s Umami!

jennifer fisher grilled fig blue cheese prosciutto pizza - title

My mouth is still salivating over this grilled pizza recipe I created for Litehouse Foods. Gourmet enough to serve guests as a prelude to dinner yet simple enough to make for a quick weeknight meal, theses pizzas are seriously scrumptious. The aged artisan blue cheese crumbles, salty proscuitto and sweet fig jam mingle together for a massive explosion of umami flavor. Head over to the Living Litehouse Blog to find out out how salty, sweet, tart and bitter aren’t the only categories of taste — there is also a fifth taste receptor called umami! Translated from Japanese, umami means “delicious essence” and I couldn’t agree more!

jennfer fisher fig blue cheese prosciutto pizza grill on board

Also, if you’re a fig fan like myself, check out my recipe for Fresh Figs with Balsamic Fig Jam — this is a beautiful and simple dish for dessert. Remember, to view the full recipe for the grilled pizzas along with lots of other drool-worthy ideas for healthy living, visit the Living Litehouse Blog. 

living litehouse button

 

Favorite Gear #Giveaway – Fitness Skort, Run Shirt & Fuel Belt

SAMSUNGMy running swag runneth over and I would like to share some of it with you! There’s nothing like slaying a workout wearing a new piece of fabulous fitness clothing, that’s true for me anyway. I always seem to feel stronger, faster and more motivated when I have a fun, functional and good-fitting outfit on – this may explain why I can’t close the drawers on my dresser!  I’m giving away a few piece of great fitness gear that were given to me, but I just can’t wear for one reason or another. I would LOVE for you to LOVE one of these brands as much as I do. Everything is new, with tags, etc. and so on. Enter for one piece or all of them, just know that I only have the sizes shown (Smalls and a one-size-fits-most) and it is shipping directly from me, so there’s no negotiating on the size. Really sorry that I don’t have a more diverse selection, but it is what it is.  Oh, and by the way, all three pieces look cute together – so if you’re a size Small or have a friend who is, enter for everything! Just add some running shoes, and you’re ready to rock the next race in style!

yellowman ymx tribal running skirt

First up for grabs is a Green Tribal-print Athletic Skort from YMX by Yellowman. I really love this skirt. First, the bold, unique print is sure to get you loads of compliments and, secondly, it’s marvelously flattering and modest enough to wear when you have a workout followed by errands. No one wants to see me in the grocery store reaching for cereal off the bottom shelf wearing my super-tiny running shorts. Here I am rockin’ my YMX skort:

SAMSUNG

Here’s the description for the skort from YMX by Yellowman:

“This green tribal-print athletic skort combines the appearance of a skirt with an attached short lining. Features gusset to promote full motion, and a 1 1/4 comfort waistband. Perfect for running, hiking, walking, fitness and workout.”

Please note, I only have size Small – which I would guess, from the looks of it, fits a size 6 – 8.  For a point of reference, I have this skirt in a XS which seems to fit a 2-4. Whoever wins this can be twinsies with me!

mizuno inspire tee light grey

Second up for grabs is a women’s Inspire Tee in grey by Mizuno Running. Features Mizuno DryLite™ moisture management technology to keep your body dry so that you can enjoy running in comfort and style.  Other features include anti-abrasion labeling (also good thing in sweaty weather) and and V-neck.  This photo makes it look like a tight compression shirt; however, it’s not — although it does have a shaped, figure-flattering cut (not super loose and boxy).

Please note, I only have size Small in this shirt.  I have several running shirts in this exact style and size and I feel like it runs a little small to size. But, then again I have medium-ish shoulders.

fuel belt

Third for the taking is a Fuel Belt brand Super-stretch Waist Pack in black.  I don’t see a size on the package, pretty sure it is one-size-fits-most. Package says “lightweight, fully-adjustable stretch mesh pocket.”  The zippered pocket looks plenty big to carry along snacks, gels, salt pills or whatever else you need on a run.

If you’d like to enter, just follow the instructions on the Rafflecopter app below:

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