The start of the school year has always been the unofficial kick-off of my marathon training. Even though Austin is still in the dog days of summer, with temperatures over 100 degrees, I will start upping mileage and long speed intervals, be mindful of my hydration needs and stock up on one of my favorite protein bars as I ready up for the San Antonio Marathon on December 6th.
As I hinted, hydration is so important, but I also insist on eating a protein snack after a long run or intense effort workout, like running 800 meter or mile intervals. Research study after research study has shown that consumeing a protein-rich snack after hard workouts is vital to protein syntheses, and a must-do if you want to repair taxed muscle tissue, increase strength and recover faster.
Perfectly Simple protein bars by ZonePerfect are a great solution for me, each tasty on the go snack offers about 10 – 11 grams protein and around 200 calories or less, the perfect post-workout fuel for me to #FeelGooder until I can follow up with a full-on clean meal. I love how these protein bars embrace the “less is more” approach to life – the company is super-picky about the ingredients they choose to ensure a simple yet tasty feel-good healthy snack.
Even if you’re not working out, a protien-rich healthy snack, like a protein bar, helps you feel fuller, longer – which means you won’t be grabbing a handful of M&Ms every time you walk by the community candy jar (okay, I’m talking about myself here).
Oh, Hello My Precious!
Right now, if you visit ZonePerfect Perfectly Simple, you can get a $1 off coupon for a box of these nutrition bars. Right now, there are four delicious flavors (five protein bars per box) including Almond Toffee Crunch, Bing Cherry & Almond , Oatmeal Chocolate Chunk, and Roasted Cashew & Dark Chocolate.
So, are you ready for the 800 meter workout – it’s a doozy. There is just no arguing that the muscle fatigue, lactic acid build up and special brand of pain that comes with knocking off a bunch of 800s sucks, but if you’re getting ready for a marathon, it’s time to embrace that suck. Am I right? Plus, 800s can be used as a loose guideline to predicting your marathon time — just google Bart Yasso’s Yasso 800s. Basically the gist is that you work your way up to 10 800s in a session, keeping them as close in time as possible (a second or two flux is okay). The resulting average 800 time can be extrapolated to be your marathon time – eg: average 3:00 minute 800s equals a 3 hour marathon, 3:30 minute 800s equals a 3:30 marathon, and so on. My workout is a little different, but still great for a marathon.
My 800 Meter Challenge workout won’t take you all the way up to the 10 full half-mile laps, but it will get you strong enough to eventually get there! Enjoy.
Don’t forget to check out ZonePerfect Perfectly Simple Nutrition Bars to grab your $1 off coupon for a box of these delicious protein bars.
Do you incorporate speed workouts into your trainjing? Do you have a go-to interval workout for marathon season? I like cashew and chocolate – what two flavors would make the best bar for you? Please share in the comments below – XOXO — Jennifer
