Celebrate the sweet vibes of summer with no harm to your bikini bod by treating yourself to a few of my Frozen Yogurt-Dipped Blueberry Cherry Bites. These bite-sized nuggets are at once yummy and so good-for-you, made with only fruit … Continue reading
I’m a big fan of protein, if you haven’t noticed. Eating enough protein is how I stay lean and support my active lifestyle. But, it doesn’t do your body any good to skimp on protein in the morning and through lunch … Continue reading
I cannot tell a lie, I just love cherries in every form and fashion, including straight-from-the-tree fresh to nestled collectively under a layer of pie lattice and vanilla ice cream. Cherries are a super fruit and studies are suggesting that … Continue reading
Have yourself a merry little Christmas and let all your treats be light. Dig into my favorite healthy chocolate recipes and your troubles will be out of sight. Troubles out of sight? Okay, there are still a few holiday headaches … Continue reading
12 High-Protein Breakfast Recipes for One and Not a Single Smoothie. From mug muffins and waffles to eggs and even breakfast cheesecake — you are sure to find something that pleases you among these fast and easy, single-serve breakfast ideas. Continue reading
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