Things I’m Doing to Better Take Care of Myself in 2021 (and you can too)!

Wow, 2020 may actually be over by the time you are reading this. What a weird, disheveled, frustrating and sad year it was. Some have lost so much – lives, family members, loved ones, businesses, jobs, justice, hope. . . … Continue reading

Best Race Fuel, Runner Food and Sports Nutrition Products from TRE18

Truth be told, I hardly noticed the razzle-dazzle of all the fancy new running shoes and gear being promoted at the The Running Event Expo (TRE18). When I rolled into the Austin Convention Center at 10am this past Thursday, I … Continue reading