Strawberry season is the best—sweet, juicy, and bursting with flavor! When I spotted the cutest new strawberry-themed mug, I had to whip up a strawberry protein mug cake to match. It’s a fast and fun way to celebrate the season and satisfy your sweet tooth without sacrificing your wellness goals.
This high-protein mug cake is powered by Nourify PLUS protein powder from Previenix—a plant-based protein that goes beyond just protein. It’s fortified with micronutrients, probiotics, and digestive enzymes to support your overall health – that’s why I think it’s the best vegan protein powder. Bonus: use my code THEFITFORK for 15% off!
To make this single-serve protein dessert, I also added cottage cheese and an egg, which team up with the protein powder to deliver a whopping 30g of protein per serving. It’s my go-to treat when I need a quick and easy protein boost, whether it’s post-workout recovery or a healthier late-night dessert.
All it takes is a quick mix and about 3 minutes in the microwave—no oven required! Enjoy this a 30g protein snack straight from the mug, or take it to the next level with your favorite toppings like Greek yogurt, whipped cream, or fresh strawberries.
Whether you’re looking for a quick protein dessert, a healthy strawberry recipe, or a satisfying way to curb cravings, this high-protein mug cake –a cooking for one dessert — is a berry sweet win!
- 2 tsp butter
- ½ cup 2% cottage cheese undrained
- 1 large egg
- 1/4 tsp baking powder
- ¼ cup about 25grams protein powder (I used Nourify PLUS from Prevenix)
- 2 Tbsp all-purpose flour or gluten-free baking blend
- 1/3 cup diced strawberries
- 10-20 liquid stevia or monk fruit drops or 1-2Tb granular sweetener with cup-for-cup sugar equivalency
-
10-20 liquid stevia or monk fruit drops (or 1-2Tb granular sweetener with cup-for-cup sugar equivalency)
-
Melt butter in large mug, about 15-20 seconds. Stir in cottage cheese and microwave for another 15 seconds. Mash up cottage cheese into butter so that it’s less lumpy (but don’t worry that it’s not smooth).
-
Let cup cool for 60 seconds, then whisk in egg with a fork.
-
Mix in dry ingredients: baking soda, protein powder, and flour.
-
Stir in most of the strawberries, reserving a bit for garnish.
-
Add sweetener last, with the amount and type based on your preference. You actually may not even need sweetener, depending on the sweetness of protein powder used.
-
Microwave on high for approximately 3.5 minutes. Let cool for 1 minute and then top with whipped cream, yogurt, extra strawberries or whatever you like to dress it up.
