Sheet Pan Mixed Berry Clafoutis (No Added Sugar)

Ooh-la-la! I really love my easy Mixed Berry Sheet Pan Clafouti recipe. My take on the famous French dessert is easy, it’s bursting with beautiful berries, has been “low carbed” with sweetener alternatives and a portion of the flour with almond meal. This berry sheet pan breakfast also features a good amount of protein thanks to six eggs in the recipe.  

Based on a famous French dessert, but with mindful low-carb tweaks, this Berry Clafoutis makes a delicious brunch, breakfast or healthy dessert. It reminds me of a hybrid flan-pancake. Lower cal and lots of protein from eggs. Size up for a sheet pan to make a little more than the traditional recipe.

For all these reasons and more, I declare my Clafouti in a sheet pan suitable for breakfast or brunch, any day!  Macros on a generous-sized serving come in at 250 calories, 12g fat, 24g carbohydrates, 4g dietary fiber, and 12g protein.

Based on a famous French dessert, but with mindful low-carb tweaks, this Berry Clafoutis makes a delicious brunch, breakfast or healthy dessert. It reminds me of a hybrid flan-pancake. Lower cal and lots of protein from eggs. Size up for a sheet pan to make a little more than the traditional recipe.
Use berries . . . or another favorite fruit!

If you’ve never heard of clafoutis, it’s one of those French things. Clafoutis (the “S” is silent) is a baked dessert classically featuring black cherries (but most any fruit will work) arranged in a buttered dish and covered with a thick flan-like batter. It’s served slightly warm or room-temperature, with a dusting of powdered sugar or whipped cream.

My version is baked up in a sheet pan (actually a Jelly Roll Sheet Pan (10.5″ x 15″ x 1″), for a larger scale dish that can serve a big hungry family – or be meal-prepped to eat for breakfast, brunch or dessert throughout the week. This sheet pan clafoutis also freezes beautifully – just thaw out and warm up in the microwave on busy mornings.

The batter is pretty thin, it’s just eggs, flour (or gluten-free alternative), almond flour, and a low-carb sweetener that measures as a cup-for-cup for granulated white sugar. I really just see the atter as the binder to hold the berries together! You don’t need a mixer or blender to make it, in fact, that would over work the batter– all you need is a whisk. I’m in love with this kitchen-drawer space-saving Collapseable Whisk.

Based on a famous French dessert, but with mindful low-carb tweaks, this Berry Clafoutis makes a delicious brunch, breakfast or healthy dessert. It reminds me of a hybrid flan-pancake. Lower cal and lots of protein from eggs. Size up for a sheet pan to make a little more than the traditional recipe.

PRO TIPS:

  1. Let batter rest for 20 minutes to prevent a rubbery final product
  2. Use a mesh tea strainer to sprinkle on powdered sugar.
  3. Cut into 6 large slices (1 per serving) or 12 slices (2 per serving), your preference.
  4. Freeze leftovers, cut into portions and then warm up on defrost button for about 45 seconds until thawed and lightly warm.

Based on a famous French dessert, but with mindful low-carb tweaks, this Berry Clafoutis makes a delicious brunch, breakfast or healthy dessert. It reminds me of a hybrid flan-pancake. Lower cal and lots of protein from eggs. Size up for a sheet pan to make a little more than the traditional recipe.
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Sheet Pan Mixed Berry Breakfast Clafoutis (Lower Carb)
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
 

Based on a famous French dessert, but with mindful low-carb tweaks, this Berry Clafoutis makes a delicious brunch, breakfast or healthy dessert. It reminds me of a hybrid flan-pancake. Lower cal and lots of protein from eggs. Size up for a sheet pan to make a little more than the traditional recipe.

Course: Breakfast, brunch, Dessert
Keyword: blueberries, clafoutis, low carb, sheet pan
Servings: 6 Servings
Calories: 250 kcal
Ingredients
  • 6 large eggs
  • 2 tsp. vanilla extract
  • 1/8 tsp. salt
  • ½ cup baking sweetener 1:1 cup measuring equivalency, I used a stevia blend
  • ½ cup unbleached all-purpose flour or gluten-free alternative
  • ½ cup packed almond meal
  • 2 cups whole milk
  • Baking spray for baking sheet
  • 1 lb. mixed fresh berries such as blueberries, raspberries, blackberries, sliced strawberries (rinsed and dried) about 3 to 3.5 cups
  • 1/2 cup sliced almonds about 2 ounces
  • Optional Powdered sugar for dusting (I used a zero-carb powdered sweetener)
Instructions
  1. Preheat oven to 350F.
  2. In large bowl, crack open eggs and whisk smooth. Whisk in milk until incorporated.
  3. Next, whisk in sweetener, flour, almond meal and salt until smooth.
  4. Spray 10” x 15” “jelly roll” sheet pan with baking spray. Do NOT try to use a standard 9” x 13” low-rimmed sheet pan, it will be too small and overflow. As an alternative, you can use a 9” x 13” ceramic or glass baking dish with HIGHER sides (cooking time will need to be increased).
  5. Pour egg batter into pan. Gently scatter berries as evenly as possible on top of batter. Next, sprinkle on sliced almonds.
  6. Bake on center rack for 40 minutes, or until turning golden on top and set. If using the 9”x13” glass baking dish, the batter will be deeper, so add on 5 to 10 more minutes of cooking time (so 45 – 50 minutes cooking time).
  7. Remove from oven at let cool 5 minutes. Dust with powdered sugar or alternative, if desired. Cut into either 6 large squares or 12 smaller squares (2 smaller pieces per serving).
  8. Store leftovers in fridge for up to 3 days. Reheat in microwave for about 45 seconds.
Recipe Notes

Pumpkin Spice French Toast Casserole with Pecan-Oat Crumble

Pumpkin Spice French Toast Casserole with Pecan-Oat Crumble topping is a scrumptiously seasonal dish for upcoming holiday breakfasts and brunches.

Treat your holiday crowd this delicious pumpkin spice breakfast bake inspired by French toast! A crusty loaf of sourdough soaks up all the goodness and a pecan-oat streusel like topping adds extra yum and then some! Make it ahead, stick in fridge overnight and bake in the morning for brunch

Throw it together the night before you plan to serve and keep this make-ahead breakfast casserole in the fridge until ready to bake and serve. This takes so much stress out of a busy morning when hosting guests or just otherwise have a lot on your proverbial plate.

Pumpkin spice everything is LIFE this time of year, and using a pumpkin pie spice blend and already pureed pumpkin from a can minimizes the steps and adds convenience to putting together a holiday brunch recipes. A Wildgrain subscription box is another way to simplify and add convenience to your holiday entertaining and recipe plans.

Artisan bread, pastas and pastries in the the Wildgrain subscription box, save $10 with code THEFITFORK at http://bit.ly/Wildgrain

 Wildgrain is a delicious bread subscription box that also delivers artisanal pastas, pastries all kinds of breads (made with clean, nutritious ingredients) to your door that are frozen and ready to prepare in a flash – no more than 25 minutes from freezer door opening to your mouth opening for the first bite! I love to cook, but baking from scratch is a whole ‘nutha skill set and patience level, so I’m happy to let Wildgrain come to my rescue this holiday season when there is already more than enough “to-dos” on my list!

Save $10 on artisan bread, pastas and pastries Use code: THEFITFORK http://bit.ly/Wildgrain

For this pumpkin breakfast casserole, I used the plain sourdough loaf in my box. Wildgrain bakers start with wild yeast to made the sourdough starter which takes days from start to finish and provides nutrients such as fiber-rich bran, proteins, probiotics, and vitamin-rich germ. The exterior of this loaf bakes up fabulously crusty and audibly crunchy while the interior is soft and tender with that old-school sourdough zip. So good! 

When making a French toast casserole, it typically usually turns out best with bread a tad on the stale side so that it better soaks up the milk-egg mixture like a sponge.

With a fresh-baked loaf, the easy work around is to cut up in bite-sized cubes and leave on the counter uncovered for a couple hours.

Check out the No-Cook Tomato Artichoke Pasta made using one of Wildgrain’s hand-cut pastas! This was a quick and simple summer-inspired dish I created but would also be great for the holiday season, to bring to a party or serve at home on one of those busy nights when everything’s happening at once.

Treat your holiday crowd this delicious pumpkin spice breakfast bake inspired by French toast! A crusty loaf of sourdough soaks up all the goodness and a pecan-oat streusel like topping adds extra yum and then some! Make it ahead, stick in fridge overnight and bake in the morning for brunch
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Let me know what you think about this pumpkin spice breakfast casserole and don’t forget to check out Wilgrain. Use code THEFITFORK to save $10 on your first box (AND, if you sign up now, they will treat you to a free 4-pack of croissants with each and every box you have delivered for life – and these croissants ARE AMAZING, we were fighting over the last one at my house!!!)

5 from 3 votes
Treat your holiday crowd this delicious pumpkin spice breakfast bake inspired by French toast! A crusty loaf of sourdough soaks up all the goodness and a pecan-oat streusel like topping adds extra yum and then some! Make it ahead, stick in fridge overnight and bake in the morning for brunch
Pumpkin Spice French Toast Casserole with Pecan-Oat Crumble Topping
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
 

Treatyour holiday crowd this delicious pumpkin spice breakfast bake inspired byFrench toast! A crusty loaf of sourdough soaks up all the goodness and apecan-oat streusel like topping adds extra yum and then some! Make it ahead,stick in fridge overnight and bake in the morning for brunch

Course: Breakfast, brunch
Keyword: entertaining, fall, holiday, make ahead
Servings: 8 servings
Ingredients
  • 1 16- ounce loaf sourdough bread I used plain sourdough loaf from Wilgrain
  • 6 large eggs
  • 2 1/4 cups whole milk
  • 2 teaspoons pure vanilla
  • 1 cup pumpkin puree from can
  • 3/4 cup brown sugar
  • 2 teaspoons pumpkin pie spice
  • 2 teaspoons vanilla extract
CRUMB TOPPING
  • 1/3 cup packed light brown sugar
  • 1/3 cup rolled oats
  • 1/2 teaspoon pumpkin pie spice
  • 6 tablespoons butter cold
  • 3/4 cup roughly chopped pecans*
  • Optional topping ideas: maple syrup caramel sauce, or powdered sugar drizzle
Instructions
  1. Cut or tear loaf into approximate 1” cubes. Stale bread soaks up the egg mixture better, so if loaf is fresh-baked, let the bread cubes sit on counter uncovered for a few hours.
  2. Spray a 10”-diameter oven-proof skillet or 9”×13” inch baking dish with nonstick cooking spray.
  3. Add bread cubes to skillet or dish.
  4. In large bowl, whisk eggs, milk, vanilla, pumpkin, brown sugar, and pumpkin pie spice together. Pour mixture evenly over bread.
  5. Cover skillet and chill in fridge for 2 hours or more (even overnight) so that bread absorbs as much of the egg-pumpkin mixture as possible.
  6. Prepare topping by tossing brown sugar, oats, and pumpkin pie spice. Cut cold butter in little cubes and, using a fork or pastry cutter, mash around until mixture is coarsely combined and crumbly. Do not add topping until ready to bake (also keep in fridge until ready).
  7. Preheat oven to 350°F.
  8. Sprinkle pecan-oat crumb topping evenly over casserole and bake uncovered for 20 minutes. Then, cover skillet with aluminum foil and bake for an additional 25 minutes or until center appears set. Total bake time is about 45 minutes.
  9. Remove from oven and let cool for 5 minutes. If desired, drizzle with a sauce such as maple syrup, caramel sauce, or a simple powdered sugar-milk drizzle.

Hatch Green Chile Chicken Egg Bake

Love a hearty, hot meal in the morning, like one of my favorite make-ahead breakfast casseroles – Hatch Green Chile Chicken Egg Bake. Wholesome goodness baked up in a 9”x13” dish, ready to cut into satisfying, satiating, super scrumptious squares.

Hatch Green Chile Chicken Egg Bake: This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb -- 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.

Lots of protein (21g per serving) and enough carbs to give me some get-up and go, but not be “over the top.” I rely on (thawed) frozen hash brown potatoes to give me that delicious energy I need for my runs and workouts. Eggs and cheese (boosted by some blended cottage cheese) add extra protein power along with the ground chicken breast. Plus, SO MUCH flavor from roasted Hatch green chilies – I just love them!

CHECK OUT THE VIDEO TUTORIAL ON PINTEREST HERE!

Hatch Green Chile Chicken Egg Bake: This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb -- 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.
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No surprise, I love these mild to medium (some varieties hot) peppers from the hallowed grounds of New Mexico. I’ve written a lot of blog posts on Hatch Green Chile recipes and tips (here’s a useful post) – and I’ve also been the champion of a Hatch Green Chile Cookoff here in Austin, Texas. A recent Hatch Green Chile recipe is 15 minute Baked Shrimp in Hatch Green Chile Sauce.

These green chiles are definitely a fan favorite for their earthy bite that doesn’t burn too much (really some are quite mild, which I think works well to compliment the flavors of both chicken and eggs). When hatch peppers aren’t in season (August – September), I rely on the Hatch Green Chile Store to quell my cravings!

Beef Egg Potato Bake Breakfast Casserole - TheFitFork.com
  • This chicken green chile casserole recipe was inspired by one of my most popular and best breakfast casserole recipes – Barn-raiser Beef & Egg Bake, a real winner that has been featured in Taste of Home and also on the Hallmark Home & Family Show.

Of course, I changed this Hatch Green Chicken Egg Bake up a bit to be a super star in its own right, but recipe concept is very similar – create a base of thawed frozen hash browns in casserole dish, pour over a mixture of cooked ground meat, veggies, etc., and then pour over an egg-milk-cheese mixture that soaks down through all the layers to create a tender but firm casserole that cuts nicely into squares that hold their shape.

Hatch Green Chile Chicken Egg Bake: This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb -- 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.
Layer up in a 9″x 13″ casserole dish and bake 60 minutes.

Big enough to serve a crowd at brunch, but this breakfast egg bake with green chiles can also be cooled and frozen in single-serving portions. Then, either defrost overnight in the fridge (or on “defrost” in the microwave) before re-heating for about 60 seconds on high in microwave.

Hatch Green Chile Chicken Egg Bake: This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb -- 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.

Per serving: 304 calories, 16g carbs, 16g fat, 21g protein!!! It will keep you filled up for a while without busting your calorie budget.

5 from 3 votes
Chicken Egg Bake: This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb -- 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.
Hatch Green Chile Chicken Egg Bake
Prep Time
15 mins
Cook Time
50 mins
cool
10 mins
Total Time
1 hr 15 mins
 

This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb — 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.

Course: Breakfast, brunch
Cuisine: Southwestern
Keyword: chicken, egg, make ahead, meal prep
Servings: 12 servings
Calories: 304 kcal
Ingredients
  • 2 tsp. olive oil
  • ½ cup chopped white onion
  • 1 lb. ground chicken breast
  • 1 oz. packet chicken taco season mix like McCormick’s
  • ¼ cup water
  • 4 cups fresh spinach coarsely chopped
  • 1 cup chopped roasted green chiles Hatch Green Chili Store
  • ¼ cup chopped cilantro divided
  • 14 large eggs
  • 1/2 cup ricotta cheese or blended cottage cheese
  • 1/2 cup milk
  • 8 ounces shredded Monterey Jack cheese divided
  • 4 cups frozen shredded hash brown potatoes thawed
  • ½ tsp. salt
Instructions
  1. Preheat oven to 350°.
  2. Heat large skillet over medium-high. Add olive oil and onions, sauté for 1 minute. Add ground chicken breast and brown, crumbling into small pieces, for 6-8 minutes or until cooked through well. The chicken is low-fat, so there will be nothing to drain.
  3. Stir in water and taco seasoning, stir over heat to combine.
  4. Add, chopped green chiles, chopped spinach and 3 tbsp. of chopped cilantro to skillet, stir over heat until spinach wilted.
  5. Whisk together eggs, milk and ricotta cheese (or blended cottage cheese).
  6. Stir 2/3 of shredded Monterey Jack cheese into egg mixture (reserve remainder)
  7. Place shredded hash browns in bottom of 9” x 13” casserole dish that has been coated with cooking spray. Sprinkle with salt.
  8. Spoon chicken taco mixture evenly over hash browns.
  9. Pour egg mixture over taco mixture.
  10. Top with remaining cheese.
  11. Bake for 50 minutes or until center set.
  12. Let cook 5 minutes before slicing into 12 squares.
  13. For meal prep, portions may be frozen in airtight container and then defrosted and reheated, as needed.
Recipe Notes

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