Jerk Halibut with Tipsy Tropical Fruit Salad

Jerk Halibut on Tipsy Tropical Fruit Salad

jennifer fisher yoga beachAhhh, wouldn’t a tropical vacation be wonderful about now?! You won’t actually feel the sand beneath your toes, but my recipe for Jerk Halibut with TipsyTropical Fruit Salad will whisk you away on a transcendental taste adventure thanks to plenty of Caribbean-inspired flavors. You can use any fish you like for blacking with my jerk seasoning blend, but meaty halibut really satisfies and holds up well in a skillet or on the grill. All the spicy heat of jerk is offset by a cool chopped fruit salad that has been macerating in a tasty tequila dressing.

Jerk Halibut on Tipsy Tropical Fruit Salad

Now, as you may already know, Halibut is not caught in tropical waters. It’s a cold water fish and Sizzlefish.com does a great job with their Alaskan-sourced halibut. But, boy oh boy, how I do love this elegant, steak-like fish that cooks up so light and flaky. Halibut isn’t part of the Paleo Prime fish collection I typically order from Sizzlefish.com (includes a variety of items from Gulf Shrimp to Coho Salmon), but their Halibut is sold in 14 4-ounce pieces that ships flash-frozen on dry ice straight to your door — it would make a nice stash in the freezer!

Are you a fish fan? What’s your favorite catch? What’s the last island you’ve visited? Please share in the comments below – XOXO, Jennifer

Jerk Halibut with Tipsy Tropical Fruit Salad
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 
Take your taste buds on a vacation with this easy 30 minute spicy halibut fish recipe served with a cool tropical fruit salad.
Course: Main Dish
Cuisine: Caribbean
Servings: 4 servings
Ingredients
For Fish
  • 4 4-oz halibut filets
  • 1 tablespoon allspice
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup dark brown sugar
  • 1 teaspoon dried red pepper flakes
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 4 tablespoons avocado oil or other high smoke point oil
for Fruit Salad
  • 1 cup diced mango
  • 1 cup diced pinapple
  • 1/2 cup diced onion, white or red
  • 1 cup diced seeded tomato
  • 1/3 cup green onions, bulbs and tops
  • 1 diced jalapeno pepper
  • 1/4 cup fresh chopped cilantro leaves
  • 1 large diced avocado don't pick one too ripe, just slightly ripe
for dressing
  • 2 tablespoons fresh lime juice
  • 1 ounce silver tequila
  • 1 tablespoon avocado oil or EVOO
  • 1 tablespoon agave nectar
  • 2 teaspoons lime zest
  • 1 teaspoon Sriracha sauce
  • 1/4 teaspoon salt
Instructions
  1. To prepare fish, unwrap and pat dry with paper towels. Leave skin on underside of halibut if attached.
  2. In small bowl, toss together allspice, cinnamon, brown sugar, red pepper, cloves, cumin, salt and black pepper until combined. Add 2 tablespoons of avocado oil and mix until a paste is formed.
  3. Rub paste over all sides of fish. Add remaining 2 tablespoons of avocado oil (or other high smoke point oil) to large skillet and bring to medium-high heat. Add halibut and sear on each side (front and back or all 4 sides if cut think and long) for several minutes each until spices have formed crust and fish is no longer translucent.
  4. Add all ingredients for fruit salad, except avocado, to bowl. Prepare dressing by whisking together all dressing ingredients in small bowl until combined. Pour dressing over fruit salad. Gently stir in avocados.
  5. To serve, place mount of fruit salad on plate and top with halibut. Season with Sriracha or hot sauce if desired.

Healthy Toppings for Yogurt + #KnowYourYogurt Inside-Out

Dannon #KnowYourYogurt

When it comes to feeding my family, I’m all about honesty and transparency. I never was that mom who tried to disguise cauliflower, peas or broccoli as something else – Instead, I just told the kids what they were getting, left it to them for sniffing, prodding and (hopefully) eating! If a certain food seemed to be less loved, I’d just strike up a dinner conversation about its particular powers, still telling the truth, but playing to the action hero infatuation of little boys.

jen  boys birthday 1

This journey of growing three little boys into strapping young men (almost 14, 17, and 19 years old) has been fueled by an enormous amount of food, I’ve found favor with a handful of companies who really listen to their consumers to create and deliver the food products that we really want – not just what’s easiest of most cost-effective to sell to us. While my boys may have been too young to care about exactly how and where their food was source, I sure did!

That’s why The Dannon Company, Inc. has been a brand I’ve trusted for years. We are definitely a family of dairy and yogurt lovers!  I am happy to report the Dannon Pledge to transition some of their top-selling brands toward production with nonGMO ingredients along with removing additives and preservatives. In addition to this customer-driven change, the company is also creating nonGMO feed for cows in their diary supply chain, the first national company to so.  As consumers, we’ll easily and clearly be able to determine which Dannon products are nonGMO by the label – this “transparent” labeling change will be complete by the end of 2017.

Dannon has built relationships with every farm they source milk from, providing us additional transparency in the nonGMO process. You see, Dannon knows what’s going with their dairy farmers from start to finish in the process, they care about the farmers and they care about us! Additionally, knowing who and where the milk comes from has helped Dannon implement and optimize animal welfare practices via the Validus Certification system.  At this time, Dannon estimates that more than 90% of their direct milk supply comes from farms that are Validus certified.

Dannon Oikos Yogurt #KnowYourYogurt

I am a huge Greek yogurt fan and love the Okios Greek Yogurt  — I get the unflavored plain variety so I can stir the sweeteners and toppings of my choosing. Hello beautiful things of Mother Nature, check out the Dragon Fruit, Mango, Blueberry “Flower” on top of Oikos. These are some other favorite flavor combos (not all pictured):

Healthy Yogurt Toppings to add extra yum to your breakfast, snack or healthy dessert.

  • Bananas & Walnuts with Honey
  • Strawberries & Almonds with Vanilla Stevia
  • Peaches & Pecans with Maple Syrup
  • Raspberries, Chocolate Chips, Chocolate Power Os from Love Grown Foods
  • Blackberries & Hemp Seeds with Lemon Stevia
  • Madarin Oranges & Pistachios with Sugar-free Chocolate Sauce
  • Apples, Granola & Peanut Butter
  • Almond Butter & Chocolate Chips

So, are you familiar with The Dannon Company, Inc.? They make something for everyone, learn more about the top-selling brands and the Dannon Pledge at:

dannon logo

 

Sooooo, what is your stance on genetically modified foods? What are your favorite yogurt flavors or toppings? Please share in the comments below – XOXO, Jennifer 

This post contains content sponsored by The Dannon Company, Inc. The opinions expressed in my post are my own. For more information on Dannon’s move toward sustainable agriculture, naturality and transparency,and nonGmo ingredients visit www.dannonpledge.com and www.dannon.com/ingredients .

Day in the Life of a Watermelon Addict #LivingOnTheWedge

I could have named this post “Watermelon Wednesday,” but the current title seems so much better because variations of the events that unfold below could happen any day of the year. For reals, I’m always #LivingOnTheWedge , y’all!

5:15 am: Wake up, drink coffee, check my Instagram feed and remember that my friends @WatermelonBoard are hosting a fun photo contest on Instagram. Tag your pics of watermelon #100DaysofWatermelon for chances at prizes all summer long.

100DaysSummerWatermelonBanner

 6:00 am: Trying to get out the door fast, so I eat a protein bar and chug some watermelon juice – it’s just the hydration I need to tackle my 8 mile run on this hot and muggy morning.  Also, research suggests that drinking watermelon juice before an intense exercise session can help reduce heart rate and next-day muscle soreness (thank you L-citrulline)!

Tsamma Juice TheFitFork.com

6:48 am: Mid run full-bottle chug of Nuun Active (watermelon flavor, natch) – packed optimal electrolytes, made with clean ingredients, low in calories and sugar – plus vegan and gluten-free. Save yourself 20% with discount code NUUNAMBASSADORFRIEND

nuun ambassador jennifer fisher watermelon

8:41 am:  Snack on Organic Raw Sprouted Watermelon Seeds – why our mom’s told us not to swallow them is beyond me, they are packed with amazing nutrients.

You can eat watermelon seeds!

9:29 am: Brush teeth with some Watermelon Toothpaste – yeah, it’s for kids, but it’s totally free of yucky stuff . . . . and it tastes like my favorite fruit, so don’t judge.


1

10:43 am:  Purchase two of the cutest watermelon tank tops evvvvvahhhh for my trip to Los Angeles in July to share my love for watermelon (and demonstrate watermelon workouts) on behalf of Watermelon.org at IdeaWORLD Fitness Convention & Expo (yes, my job is awesome).

watermelon tank 2 watermelon tank 1

12:32 pm:   Lunchtime, how ‘bout a breadless with chicken, bacon, basil and provolone – and watermelon for the bun! I’ll have the recipe on this one posted tomorrow!

watermelon bacon  chicken sandwich

2:01 pm: Practice a little #WatermelonYoga ‘cause I’m crazy like that.

watermelon headstand jennifer fisher thefitfork.com

4:08  pm:  Take an afternoon work break and search watermelon-related hashtags on Instagram — #watermeloncake has  21,838 photos (yet my Chocolate Cherry Watermelon Cake is still the best) and #WatermelonYoga isn’t exactly trending with 12 posts – 11 are me (!!) and 1 is some pregnant lady – hahah!

Celebrate special summer days with a healthy "cake" made from watermelon!

6:00 pm: Make a batch of my Super Red Watermelon Quinoa Salad that almost got me on a season of Master Chef, but got thumped in the end. My delicious jumble of healthy foods and warrior spirit couldn’t quite compete with the OCD craziness of a lady who cried when her raspberry rolled 1 millimeter out of place.

“Super Red” Watermelon Quinoa Salad with Sprouted Watermelon Seeds is perfect for outdoor summer entertaining and packs well in lunch boxes

 8:09 pm:  Peruse through some past pins on my Living on the Wedge board and wonder if this “skinning a watermelon” really works. Must try tomorrow.

How to Skin a WAtermelon

9:17 pm:  Make my “to-do” list for tomorrow the old-fashioned way, with paper and pen (hello awesome watermelon pens)  — at the top of the list “Buy More Watermelon” !!!

watermelon scented pens

10:27 pm: Drift off to sleep and dream of watermelons growing in a field . . . . that means good fortune is on the way (and no, not a baby!)

Love WATERMELON as much as me?! Check out a bumper crop of my watermelon posts compiled in one place for more recipe ideas, watermelon workouts and helpful watermelon tips.

Tell me something, anything watermelon! Please share in the comments below – XOXO, Jennifer 

Feta & Herb Cantaloupe Truffles – One in a Melon!

Welcoming the official first day of summer with these beautiful little bites — Feta & Herb Cantaloupe Truffles. Feta & Herb Cantaloupe Truffles

This easy, no-cook appetizer recipe uses simple ingredients to create a stunning starter for a poolside party, al fresco meal or impromptu happy hour — also, how scrumptious and refreshing to pack in a picnic basket?!

Fet & Herb Cantaloupe Truffles are an easy, no cook appetizer for your next summer party. The sweet and salty flavors in this fruit and cheese recipe work so well together!

Only four ingredients needed — mint, basil, feta cheese and a cantaloupe. I always rely on my sense of smell to pick out the best cantaloupe, this no-nonsense nose method scores me a sweet and juicy winner nearly every time! Pick up the melon and sniff, it should smell sweet and slightly musky — like a cantaloupe. If it doesn’t have that signature scent, don’t buy it! Also, the best cantaloupes feel heavy for their size (lots of water content) and has a stem end that is slightly soft, yielding to your finger a bit when pressed.

cantelopes

You know I can’t resist a good food pun, so here ya go! Bwahaha!

Get the nutrition label for these Feta & Herb Cantaloupe Truffles here:

Click Here for Nutrition Infofo

 

 

 

 

 

 

So what are you doing on this first day of summer? What is your favorite summer-time fruit? Please share in the comments below, XOXO — Jennifer 

Caramelized Nectarines with Bacon and Blue Cheese + More Recipes

Don’t you just love nectarines?!  The sweet juicy goodness of this stone fruit is at a peak in the summer season — so I’ve celebrating with lots and lots of nectarine recipes. Nectarines salads, nectarine smoothies, nectarine salsa — you get the idea!

Caramelized Nectarines with Bacon and Blue Cheese

Yesterday, I confirmed a hunch that nectarines would go together awesomely with bacon and blue cheese – duh! What doesn’t go with bacon and blue cheese?! In order to get straight to the good stuff, let me present Caramelized Nectarines with Bacon & Blue Cheese:

Caramelized Nectarines with Bacon and Blue Cheese - pin this for a healthy dessert. Top with ice cream or Greek yorgurt if desired!

Surprisingly, this decadent sounding summer fruit recipe isn’t all that much of a healthy diet bomb. Fist, you get all the luscious nutrients found in a nectarine like fiber, potassium and quick-sourced quality carbs to provide energy for workouts and life. Plus, the color of nectarines is a dead giveaway that they are loaded with Vitamin A and the antioxidant Beta Carotene.

Less than 125 calories (without the ice cream)! Get the full macros here.

Click Here for Nutrition Infofo

Also, check out more Nectarine Recipes like my TDF Blackberry Nectarine Margarita (and virgin smoothie option).  Head here for the recipes

Summery and Insanely Delicious Nectarine Recipes