Candied Meyer Lemon Cake with Blackberries – Paleo and Gluten Free Recipe

Candied Meyer Lemon Cake with Blackberries - Paleo

I never paid much attention to Meyer lemons until recently – I mean a lemon is a lemon is a lemon, right?!  Well, come to find out, not all lemons are created equally. The Meyer lemon is a soft-skinned citrus fruit that looks a lot like a 10-cent lemon, but actually tastes like sweet million bucks.  That’s because the Meyer lemon is actually a lemon crossed with an orange, taking some of the acidic bite. Even though Meyer lemons are more fragrant and sweeter, they’re still a bit tart and better balanced in a recipe.

Meyer Lemon

I got my Meyer Lemons from Friedas.com!

Paleo Blackberry Lemon Cake - TheFitFork.comUse the perfect pucker of Meyer lemons in cocktails, with chicken piccata, in salad dressing, to make a sweeter lemon curd, or alongside fish and seafood – or even better, use them to make my delicious Candied Meyer Lemon Honey Cake with Blackberries (it’s also Gluten-Free). I was inspired by a lemon cake recipe I saw in the Food Network Magazine, but of course I tinkered with it to make it my own! I made this cake to take to Easter dinner at my Aunt’s house — it’s just bursting with spring flavor and a beautiful sight to behold.She’s going to love it.

berry lemon smoothieBy the way, if you don’t have time for cake-making, you can get a quick fix with my Blackberry Lemon Smoothie.

 

 

 

 

Notes about the recipe:

  1. If you are unable to get your eggs to the glossy peak stage, don’t worry the cake will still taste just as delicious (it just won’t be quite as fluffy – it’s a denser cake anyway).
  2. Do not skip the steps of simmering and draining the lemon slices three times. It seems redundant, but you are boiling off the bitterness from the pith and acid from the lemon flesh.  The result is lemon peel that is delightfully tender, edible and yummy.
  3. Feel free to swap out raspberries for the blackberries in the syrup and garnish.

Blackberry Lemon Cake

Candied Meyer Lemon Honey Cake with Blackberries
Prep Time
15 mins
Cook Time
50 mins
Total Time
1 hr 5 mins
 
This gluten-free dessert recipe is bursting with flavor - lemons and blackberries make perfect for Easter, graduation and other spring celebrations
Course: Dessert
Cuisine: American
Servings: 8 servings
Ingredients
  • 1/2 cup coconut oil
  • 1 3/4 cup almond flour (meal)
  • 1/3 cup coconut flour
  • 1 1/2 cups palm sugar divided
  • 2/3 cup honey
  • 4 large Meyer lemons or regular lemons will do
  • 1 teaspoon pure vanilla extract (zest 2 lemons and squeeze juice / slice other 2 lemons very thinly)
  • 6 large eggs (divided separately into 4 yolks (discard 2 yolks) and 6 egg whites
  • 1 pint blackberries divided
Instructions
  1. Pre-heat oven to 325 F degrees. Line bottom of 9-inch springform pan with parchment paper and spray top of paper and sides of pan with coconut oil cooking spray (or just rub with coconut oil).
  2. In medium bowl, whisk together almond flour, coconut flour and salt in medium bowl. Set aside.
  3. In a large bowl, add ½ cup sugar, 1/3 cup honey, zest from 2 lemons, 4 egg yolks, vanilla and olive oil. With mixer on medium, beat for 2 – 3 minutes until smooth and creamy.
  4. With mixer on low, slowly add almond flour mixture to egg mixture bowl, beating until just combined (don’t over beat).
  5. In a clean bowl, add 6 egg whites that are at room temperature. With mixer on medium, beat for approximately 1 minute or until foamy. Add in ½ cup sugar and beat on medium-high for another 3 minutes or until glossy peaks have formed.
  6. Scrape ½ of egg white peaks into almond meal and gently incorporate by hand with spatula. Add the remainder of egg whites and stir until mostly combined.
  7. While cake is baking, make candied lemons by adding 2 thinly sliced and seeded lemons to small saucepan and cover with water. Bring to a boil and reduce heat to simmer for 3 minutes. After 3 minutes, drain water and refill with fresh water on lemons. Simmer for another 3 minutes. Repeat this process a 3rd time to remove bitterness from pith.
  8. After lemon slices have been simmered and drained 3 times, add 1 cup of fresh water, remaining ½ cup sugar, remaining 1/3 cup honey and the juice from 2 lemons. Bring to a boil over high heat and then reduce to medium and simmer for 20 minutes, stirring occasionally.
  9. Use a fork to transfer lemons to plate and let cool. Keep lemon syrup in saucepan and add 1/2 of blackberries. Simmer over medium for an additional 10 minutes, mashing up blackberries with fork.
  10. Remove cake from springform pan, using a knife to loosen sides before unlatching. Transfer cake to serving platter and brush top of cake with blackberry syrup. Top cake with candied lemon slices, fresh blackberries and drizzle with remaining blackberry syrup (or reserve leftover syrup for another use).
Recipe Notes
  1. If you are unable to get your eggs to the glossy peak stage, don’t worry the cake will still taste just as delicious (it just won’t be quite as fluffy – it’s a denser cake anyway).
  2. Do not skip the steps of simmering and draining the lemon slices three times. It seems redundant, but you are boiling off the bitterness from the pith and acid from the lemon flesh.  The result is lemon peel that is delightfully tender, edible and yummy.
  3. Feel free to swap out raspberries for the blackberries in the syrup and garnish.

Spring (Cookie) Break! Outrageously Delicious, Gluten-Free Treats

Spring Cookie Break - Organic Gluten Free GinnyBakes.comGluten-free baking, it can be a beast. If you’ve ever attempted your own gluten-free adventures in the kitchen, you know the oh-my-gawwwd-this-is-disgusting ogre of which I speak. This monster might eat dense bread, flat cakes and cookies that could double as hockey pucks, but none of my kiddos will come near the majority of my initial gluten-free experiments. Not that I’m trying dissuade you from doing your own gluten-free baking – it can be done up right if you have a reliable recipe and know the tips for success.  I have a couple tried-and-true gluten-free goodies in my repertoire, Baked Honey Pistachio Donuts and Chocolate Chip Cranberry Pumpkin Bread , but many other recipes (like gluten free cookies) are not at all luscious and, frankly, lackluster.  I’ve got a tough crowd to please with my three teen boy taste-testers – you’d think that they’d eat ANYTHING to fill up those hollow legs, put they’re surprisingly persnickety.

cookies from ginnybakes.com

So, I’ve decided there’s no shame in buying cookies, no shame at all. Especially if they are OUTRAGEOUSLY DELICIOUS cookies— enter GinnyBakes.com into my life! Ginny Bakes creates outrageously delicious and certified organic, certified gluten-free, non-gmo cookies, bars and goodies that the whole family can enjoy. Ginny puts a lot of love and mindful attention into her products– all ingredients are grown without the use of pesticides, synthetic fertilizers, genetically modified organisms and ionizing radiation. I appreciate that she’s treating my family with the same care and concern that she gives to her own brood.

Lucy stole our Ginny Minis!

Lucy stole our Ginny Minis!

Cookies fanatics are going to appreciate the wide variety of flavors available, included are Chocolate Chip Love, Chocolate chip Macadamia Love, Chocolate Chip Oatmeal Bill, Coconut Oatmeal Bliss, Double Chocolate Happiness, Buttercrisp Love, Dreamy Vegan Delight and “Ginny Minis,” little bags of bite-sized cookies that are perfect for lunchboxes or purses.

chocolate macadamia nut cookie ginny bakes

gluten free organic brownie mixOh, and if you do have the time to bake but are worried about getting “gluten-free” right or just want to make sure you have quality ingredients, GinnyBakes.com also makes several unbelievable baking mixes.  I tried Lovely Brownie Bliss Baking Mix – let me just say between the organic dark chocolate chips, coconut oil and rich cacao powder, these decadent gluten-free brownie had to HIDDEN from the family for my own personal enjoyment.

I have a couple fun ideas for using the cookies – other than eating straight out of the  box. Crumble them up on Greek yogurt, sandwich two around ice cream or decorate the buttercrisp cookies for whatever reason or season is at hand.

Ginny Bakes Crumbled on Greek Yogurt

Greek yogurt, my homemade chia seed and strawberry sauce, and Ginny Bakes Oatmeal Chocolate Chip Cookie crumbled on top!

Ginny Bakes products are available online at GinnyBakes.com or at many of your favorite retailers like Target, Whole Foods and Natural Grocers – you can even print off a coupon. Time saved, better tasting, nutritious ingredients, kids happier, mindful munching –you MUST join me at winning at this healthy mom thing!

What is your favorite flavor of cookie?

This post was sponsored by GinnyBakes.com and Sverve

Kids’ Night in the Kitchen – Gluten-Free Mac & Cheese Two Ways!

Horizon Gluten Free Organic White Mac & Cheese Two Ways - TheFitFork.comIn my perfect world, I’d be making pasta from scratch, growing veggies out in the garden and serving up meals on a magazine-spread worthy tablescape.   But as a mom to three boys juggling roles as writer, blogger, wife, athlete, cooking coach, laundry slinger and non-stop chauffer, this isn’t my season for such leisurely pursuits. Some day, some day.  In the meantime, I rely on a number of quality conveniences to tackle my to-do list – one of my favorites is making the kids macaroni and cheese FROM A BOX! Of course, it’s not any ole box, its Horizon Gluten-Free Macaroni & White Cheddar Cheese, a product I know I can trust and count on to perform time and time again. Featuring organic pasta from a blend of rice, lentil, and corn flour and real Horizon® organic cheese, this mac will satisfy every craving. The texture and taste if fantastic, plus I appreciate the fact that each serving has 10 grams of protein to help fill up the hollow-legged “hangries” these boys always have.

Organic Gluten Free White Mac & Cheese from Horizon - TheFitFork.comAnd, drum roll please, mac and cheese is such a staple at Chez Fisher that my older two kids even know how to make it BY THEMSELVES. Yeah, that’s right, I’ve passed down this tasty task to each of the little (well, actually BIG) munchers sometime in middle school and it was ABOUT TIME!  What a relief to know that if I’m running late on a carpool duty or have a late appointment, that one of the kiddos can get the meal started.

While we still have gains to make on the breadth of their kitchen skills, they are improving week by week.  When I’m not home, one cooks and the other washes the dishes – and the youngest just s tands by to give morale support critiques. One way I’ve helped make kitchen-time fun is to let the boys be creative with recipes and give them ownership of the meal-making.. Gluten Free Mac & Cheese with Meatball and Marinara - TheFitFork.com

For example, whipping up a hearty batch of Horizon Gluten-Free Macaroni & White Cheddar Cheese  topped with meatballs and marinara was a popular meal that’s been done time and time again. Again, it’s a meal they can make all on their own as the meatballs are the frozen ones that reheat in the microwave and the sauce is out of a jar — shhh! Carrot and Snap Pea Mac and Cheese - TheFitFork.com

Another mac and cheese meal that happens over here actually has vegetables – Carrots and Snap Pea Mac & Cheese!  Again, this is a “no recipe” recipe, just make the Horizon Gluten-Free Macaroni & White Cheddar Cheese  and mix in lightly steamed matchstick carrots (about ½ cup) and halved sugar snap peas (about ½ cup). Since my kids are older, I don’t have to “hide” vegetables, they’ll eat what is served  — although, maybe not going back for seconds. However, I noticed that if I let them pick a couple veggies to mix into mac & cheese, there’s not a scrap left in the pot –veggie goodness coated in creamy, cheesy deliciousness is always a winner.   I was secretly hoping that they’d mix last summer’s green chiles and calabeza squash I have stored in the freezer – but, lets’ not push it. Maybe next time some colorful bell peppers?!   Boy with Bell Peppers - Let Kids Choose Veggies

Find out more about Horizon Gluten-Free Macaroni & White Cheddar Cheese and their other delicious, family friendly products by following them on Twitter, Facebook , or the Mealtime Solutions Board on Pinterest.

So, what would YOU mix into mac & cheese?

This is a sponsored conversation written by me on behalf of Horizon Organics. The opinions and text are all mine.

Gluten Free Goodness | Chia Berry Breakfast Crisp Recipe

This post is sponsored by Sverve and Walmart and I was provided compensation for my time. However, all opinions and recipes are my own. 

Gluten Free Chia Berry Breakfast Crisp - TheFitFork.comMy recipe for Chia Berry Breakfast Crisp with Stevia-Sweetened Vanilla Greek Yogurt puts the “able” in your morning table – especially if your diet requires you to steer clear of the gluten found in many traditional breakfast foods like bagels, pancakes, cereal and the like.  Even some granolas can be off limits if the oats are not certified organic, but eating Nature’s Path Gluten Free Granola or using it in a recipe will put your mind and body at ease because knowing that all the ingredients are free of gluten.walmart gf natures path berry breakfast crisp

So, you guessed it – I made this healthy fruit breakfast recipe with Nature’s Path Gluten Free Granola for some wholesome crunch with no worries of those little gluten buggars ruining my day. Eating a “crisp” or “crumble” might sound a bit unusual or induldgent for breakfast – but it shouldn’t. Served with a stevia-sweetened vanilla 0% Greek yogurt instead of high-fat and sugar laden ice cream, this morning meal solution also provides a hearty serving of protein for long-lasting energy.   Chia Berry Breakfast Crisp with Stevia-Sweetened Greek Yogurt is so simple to make, let me show you how:

walmart gluten free natures path berry breakfast cobbler mixing berries

Mix together berries, stevia and chia seeds. It’s okay if berries are still frozen.

Top berries with granola. Then mix together yogurt, vanilla and stevia.

Top berries with granola. Then mix together yogurt, vanilla and stevia.

 

 

 

 

 

 

Chia Berry Breakfast Crisp with Greek Yogurt - TheFitFork.com

Chia Berry Breakfast Crisp with Stevia-Sweetened Greek Yogurt Recipe

  1. Heat oven to 375°F. In an ungreased 1 quart baking dish, mix frozen berries, chia seeds and 1 ½ teaspoons of the stevia together until fruit is coated.
  2. Sprinkle top of fruit with granola and lightly pat down.
  3. Bake approximately 20 minutes or until top light golden brown and fruit bubbling.
  4. Meanwhile, prepare yogurt by stirring together yogurt, vanilla extract and remaining 1 ½ teaspoons of stevia. Store in refrigerator until serving.
  5. Remove crisp from oven and let stand 5 to 10 minutes before serving. Serve warm with 1/2 cup of Greek yogurt mixture per serving. Serves 4.Chia Berry Breafast Crisp - Guten Free - TheFitFork.com

There is so much to love about Nature’s Path Organic Summer Berries Granola. First of all, and most importantly for many with gluten and wheat allergies and intoleances, it’s totally gluten-free without scrimping on taste. It’s also certified organic, non-GMO verified and free of synthetic preservatives and additives.  But, another big selling point of Nature’s Path Granola is that it’s easy to find and affordable – I picked up my bags at Walmart.

Nature's Path Gluten Free Granola at WalmartIn fact, Walmart has a surprisingly large selection of Gluten-Free products for less including Udi’s, Glutino, Van’s, Nature’s Path and more! As a frugal mom and healthy food blogger, it’s my job to create and prepare recipes that speak to the dietary needs of those on the other side of the fork and for all budgets. With huge increase in those living a gluten-free lifestyle, I take my responsibility to suggest ingredient swaps,  recommend balanced pre-packaged foods, and offer meal planning ideas, all free of gluten, very seriously.

I’ve found that Walmart has really stepped up to the plate when it comes to addressing the needs of their gluten free customers.  If you don’t see what you need on the shelves, swing by customer service to fill out a product request form. And, if you DO see the gluten-free products that you need, but they are cheaper elsewhere – bring in the other store’s advertisement for Walmart price matching! Later this month, Walmart will be holding a Gluten Free Event at participating locations – check out the event information, find the participating store nearest to you, and discover other useful information for your gluten free journey on the Walmart Gluten Free for Less website.

What are your favorite brands for gluten free living? Let me know in the comments below. Also, please feel free to share your own gluten-free recipes on social media with #gfwalmart – enjoy!

White Chocolate Pumpkin Oat Bread (Gluten-Free)

Feed your face . . . I mean soul . .  with this wholesome recipe for a fall season-inspired, no-fuss pumpkin quick bread.

Gluten Free Pumpkin Oat Bread with white chocolate chips

This autumn recipe for Pumpkin Oat Bread with White Chocolate Chips is all treat with just a few tricks tossed in to make it a touch healthier than the traditional pumpkin bread I grew up baking. Read on to get more deets and the updated recipe: Continue reading