Fudgy Sweet Potato Brownies with 12g Protein (Gluten-Free Healthy Chocolate Treat)

Posted on April 8, 2026 by Jennifer FIsher

Craving something rich and chocolatey—but still want to stay on track with your nutrition? These sweet potato protein brownies are the kind of dessert that feels indulgent while quietly supporting your goals. They’re soft, fudgy, and satisfying, yet made with simple, wholesome ingredients that deliver protein, fiber-like benefits, and zero added sugar.

Instead of traditional flour, these brownies rely on naturally creamy sweet potato for structure and moisture. The result? A gluten-free treat with a decadent texture—no refined flour needed. Plus, the natural sweetness of the sweet potato means you can skip added sugar while still getting that classic brownie vibe.

Protein is built right in thanks to a trio of ingredients: egg, Greek yogurt, and protein powder. Together, they create a balanced dessert that helps keep you fuller longer and supports muscle recovery—making this just as appropriate post-workout as it is for dessert.

And here’s a little nutrition win—using a sweet potato that’s been cooked and cooled overnight actually boosts its benefits. Some of the carbs convert into resistant starch, which behaves more like dietary fiber. That means better gut health support and a slower digestion rate to help with steady energy.

The Perfect Small-Batch Treat

This recipe makes two servings—perfect for sharing or saving one for later. You’ll need two 6 oz microwave-safe ramekins, custard cups, or mugs. Whether you need a quick weeknight dessert, a post-workout reward, or just something to satisfy a chocolate craving without going off track, these brownies deliver.

Macros (per serving):
188 calories | 12g protein | 7g fat | 17g net carbs

Why I Use Previnex Nourify Protein Powder

For this recipe, I used Previnex Nourify protein powder, and it’s more than just protein. It’s a thoughtfully formulated plant-based blend that includes balanced macros—protein, carbs, and healthy fats—plus high-quality micronutrients, probiotics, and digestive enzymes to support overall health.

So while you’re enjoying a chocolate treat, you’re also fueling your body with nutrients that go beyond basic protein powder. It’s an easy upgrade that turns a simple dessert into something that truly supports your wellness routine.

Note: This post contains affiliate links. I earn a small commission from purchases made through link which helps offset operating costs for The Fit Fork. Thank you!

These healthy sweet potato protein brownies are fudgy, gluten-free, and made with no added sugar. Ready in 5 minutes with 12g protein per serving—perfect for a guilt-free dessert perfect for the chocolate lover.

🍫🍠 Sweet Potato Protein Brownies (for two)

Prep Time

2 mins

Cook Time

3 mins

Total Time

5 mins

These healthy sweet potato protein brownies are fudgy, gluten-free, and made with no added sugar. Ready in 5 minutes with 12g protein per serving—perfect for a guilt-free dessert.

Course: Dessert, Snack

Cuisine: gluten free, high protein, low carb

Keyword: brownies, chocolate, cooking for one, cooking for two, gluten free, high protein, low carb, previnex, protein powder

Servings: 2 servings

Calories: 188 kcal

Ingredients

1/3 cup cooked, cooled and mashed sweet potato
1/4 cup 0% Greek yogurt
1 egg
1 tbsp unsweetened cocoa powder
1/3 cup protein powder I used Nourify from Previnex
(optional) Sweetener packet if needed
1 tbsp mini chocolate chips sugar-free

Instructions

Mix sweet potato, yogurt, and egg until smooth.
Stir in cocoa powder, protein powder, and sweetener if needed.
Divide into two small ramekins.
Top with chocolate chips.
Microwave 3 minutes total (in 1.5-minute increments).

Recipe Notes

No-Bake Protein Brownies with Real Strawberry “Sprinkles”

Posted on January 19, 2023 by Jennifer FIsher

Satisfy your sweet tooth in a lower-carb and protein-boosted way with this easy recipe for No-Bake Protein Brownies with Real Strawberry “Sprinkles.”

It’s a seemingly decadent strawberry chocolate brownie is actually a homemade brownie protein bar that is low in sugar and higher in protein. Macros for each generous slice of this homemade protein brownie: 219 calorie, 16g fat, 14g carb (6g net carb), 8g dietary fiber, 12g protein.

Almond meal, unsweetened cocoa powder, and protein powder make the low-carb, protein-rich base that is held together by sugar-free syrup (or the sticky sweetener of your choice like real maple syrup or honey). There is no need to bake this homemade protein brownie, you simply press into the pan (I used a 1/8^th sheet pan size with dimensions of about 9” x 6” – you can also use an 8”-diameter cake pan).

I came up with this chocolate protein powder recipe idea at the beginning of the year, as I was clearing out all our holiday treats but still craving a healthy sweet treat – I’m a chocolate lover for sure! You can use most any variety of chocolate protein powder (for example whey or plant-based).

I use Clean Lean Protein in Rich Chocolate flavor, a plant protein powder from Nuzest that is easy to digest, has a great texture, and can work with most types of diets including keto, gluten-free, paleo and more.

Here’s a don’t-miss-deal: you can always save 15% at Nuzest HERE with my code FITFORK

What makes this fudgy protein brownie extra special is the rich chocolate ganache topping. Making a ganache (a shiny thin layer of chocolate icing) seems so fancy and like you need major chocolatier skills – but it’s easy. The standard ganache formula is 2:1 chocolate to heavy cream. So, for a heaping ¼ cup chocolate chips, that would be 2 tablespoons of cream. It’s as easy as putting both in a microwave safe small bowl and heating at 70% power for about 1 minute, and stirring quickly afterward until smooth and glossy (return to microwave in 15 second increments if not melted thoroughly).

And, the strawberries on top! I’m calling them sprinkles – I took freeze-dried strawberries and coarsely crushed them before sprinkling on top of the still-warm ganache. You could substitute any other type of freeze-dried fruit, or swap out for nuts, seeds, and/or coconut.

Nuzest Plant-Based Protein Powder - save 15% with code THEFITFORK15

These no-bake protein brownies should be placed in the fridge for 30 minutes to set up before slicing. Store any leftovers in the fridge too, for up to 1 week. ENJOY!

Note: This post contains affiliate links.

5 from 6 votes

Satisfy your sweet tooth mindfully with this easy recipe for No-Bake Protein Brownies with Real Strawberry “Sprinkles.” Deliciously chocolate and seemingly decadent dessert or snack, but only 219 calories, plus low carb with 6g net carb, and 12g protein.

No-Bake Chocolate Protein Brownies with Real Strawberry “Sprinkles”

Course: Dessert, Snack

Keyword: brownies, chocolate, fudge, protein powder

Servings: 6 servings

Calories: 219 kcal

Ingredients

1 cup almond meal
¼ cup unsweetened cocoa powder
½ cup chocolate protein powder
¼ cup sugar-free maple syrup or can sub real syrup, just more carbs
3 to 4 tbsp water

Topping

2 ounces sugar free chocolate chips about heaping ¼ cup
2 tbsp heavy cream
½ to 1/3 cup freeze-dried strawberries* or other freeze dried fruit (or nuts, seeds and coconut for a swap)

Instructions

In bowl, mix together almond meal, cocoa powder and protein powder. Add syrup and 3 tablespoons of water. Stir until combined and making a cohesive dough. If too crumbly (like because of super thick syrup, mix in the additional 1 tbsp water).
Press dough into approximate 9” x 6” rimmed pan. In ramekin, add chocolate chips and cream. Microwave for 1 minute on High. Stir until smooth and spread over top of protein mixture. Place freeze-dried strawberries in plastic bag and crush with bottom of cup or rolling pin until coarsely powdered. Sprinkle of chocolate topping. Set in fridge for 30 minutes before cutting into 6 squares.
Store leftovers in air-tight container in fridge for up to 7 days

Recipe Notes

Marcona Almond Espresso Brownies | Low-Carb, Keto

Posted on March 1, 2020 by Jennifer FIsher

Wondering how to satisfy a craving for fudgy brownies, while also staying on your low-carb diet? The answer is to whip up a pan of these Low-carb Marcona Almond Espresso Brownies, nearly as easy as making brownies-from-a-box, but indescribably much more delicious.

You’re just going to have to try them yourself! Each lightly-spiked coffee brownie has just 198 calories and 2 grams net carb – but boasts 8 grams of protein. Continue reading →

Spring (Cookie) Break! Outrageously Delicious, Gluten-Free Treats

Posted on March 19, 2015 by Jennifer FIsher

Gluten-free baking, it can be a beast. If you’ve ever attempted your own gluten-free adventures in the kitchen, you know the oh-my-gawwwd-this-is-disgusting ogre of which I speak. This monster might eat dense bread, flat cakes and cookies that could double as hockey pucks, but none of my kiddos will come near the majority of my initial gluten-free experiments. Not that I’m trying dissuade you from doing your own gluten-free baking – it can be done up right if you have a reliable recipe and know the tips for success. I have a couple tried-and-true gluten-free goodies in my repertoire, Baked Honey Pistachio Donuts and Chocolate Chip Cranberry Pumpkin Bread , but many other recipes (like gluten free cookies) are not at all luscious and, frankly, lackluster. I’ve got a tough crowd to please with my three teen boy taste-testers – you’d think that they’d eat ANYTHING to fill up those hollow legs, put they’re surprisingly persnickety.

So, I’ve decided there’s no shame in buying cookies, no shame at all. Especially if they are OUTRAGEOUSLY DELICIOUS cookies— enter GinnyBakes.com into my life! Ginny Bakes creates outrageously delicious and certified organic, certified gluten-free, non-gmo cookies, bars and goodies that the whole family can enjoy. Ginny puts a lot of love and mindful attention into her products– all ingredients are grown without the use of pesticides, synthetic fertilizers, genetically modified organisms and ionizing radiation. I appreciate that she’s treating my family with the same care and concern that she gives to her own brood.

Lucy stole our Ginny Minis!

Cookies fanatics are going to appreciate the wide variety of flavors available, included are Chocolate Chip Love, Chocolate chip Macadamia Love, Chocolate Chip Oatmeal Bill, Coconut Oatmeal Bliss, Double Chocolate Happiness, Buttercrisp Love, Dreamy Vegan Delight and “Ginny Minis,” little bags of bite-sized cookies that are perfect for lunchboxes or purses.

Oh, and if you do have the time to bake but are worried about getting “gluten-free” right or just want to make sure you have quality ingredients, GinnyBakes.com also makes several unbelievable baking mixes. I tried Lovely Brownie Bliss Baking Mix – let me just say between the organic dark chocolate chips, coconut oil and rich cacao powder, these decadent gluten-free brownie had to HIDDEN from the family for my own personal enjoyment.

I have a couple fun ideas for using the cookies – other than eating straight out of the box. Crumble them up on Greek yogurt, sandwich two around ice cream or decorate the buttercrisp cookies for whatever reason or season is at hand.

Greek yogurt, my homemade chia seed and strawberry sauce, and Ginny Bakes Oatmeal Chocolate Chip Cookie crumbled on top!

Ginny Bakes products are available online at GinnyBakes.com or at many of your favorite retailers like Target, Whole Foods and Natural Grocers – you can even print off a coupon. Time saved, better tasting, nutritious ingredients, kids happier, mindful munching –you MUST join me at winning at this healthy mom thing!

#OutrageouslyDelicious #glutenfree cookies and bars from @ginnybakes #ginnybakes #mysverve #sponsored

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What is your favorite flavor of cookie?

This post was sponsored by GinnyBakes.com and Sverve

Keep Calm and Eat Brownies #SpecialKBrownies

Posted on January 16, 2015 by Jennifer FIsher

Chocolate is awesome in so many ways! It tastes divine; it smells heavenly and is actually quite good for the mind and body (in moderation, of course). Scientists and nutritionist have spent years researching the positive health benefits of chocolate (tough job) and I’m happy to report that I’ve collected my fair share of anecdotal evidence! Chocolate is a winner!

Sitting around eating chocolate all day probably wouldn’t be a good thing though – I like to reserve chocolate-eating for a treat. I will admit that I do start my day off with a few dark chocolate chips alongside my hot chai or coffee – this ritual that gets me in a good mood to tackle even the craziest days. The kids always request my Best-Ever Chocolate Chip Cookies, but brownies are actually my favorite feel-good, chocolaty comfort foods – but it can be quite dangerous to have a whole, homemade pan sitting out! Oh, the temptation to eat the whole pan of my Mom’s decadent recipe that features entire big toffee-chocolate candy bars baked into the middle.

I was excited when Kellogg’s recently sent me a couple boxes of Special K Brownies to try out – Divine Fudge and Heavenly Caramel. What I noticed right away when sampling these brownies is that they taste like REAL brownies, not like some weird diet food “brownie.” That’s because Special K Brownies are REAL brownies made with real ingredients like cocoa, chocolate or caramel chips and topped with a drizzle of chocolate fudge. The other thing I appreciate about the Special K Brownies is that these convenient brownies are pre-portioned to be just an 80-calorie treat. The brownies aren’t huge, but just the right size to enjoy the indulgence and not end up feeling deprived later in the day (and eating that whole pan of Mom’s candy bar brownies I just mentioned). Sure, I COULD open up all the brownie packages in the box and eat them at one sitting, but I probably wouldn’t since they are wrapped as single servings – a great visual cue on portion-size awareness.

I stashed a few of these brownies in my gym bag for a reward after my 10 mile run and CrossFitWOD – washed down with a carton of milk, it was a totally on target recovery snack. Also, since February is sneaking up, I started experimenting with ways to incorporate Special K Brownies into a Valentine’s Day celebration. It so easy to use a cookie cutter to make a simple heart shaped – serve as a little chocolaty pick-me-up or sandwich two brownie hearts with frozen yogurt in the middle.

Visit www.specialk.com for more information on the new Special K Brownies in Divine Fudge and Heavenly Caramel, available now at grocery and mass retail stores nationwide.

What is your favorite chocolate treat?

This post is sponsored by FitFluential on behalf of Special K Brownies.

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