Southwestern Avocado Tuna Salad & Sandwich #TunaStrong

Southwestern Avocado Tuna Salad Sandwich kicks up lunch with flavor, protein and heart healthy fats. Here I am talking about protein again, but eating enough quality protein is serious business if you want to optimize your body for performance. As competitive runner, CrossFit enthusiast and yoga dabbler myself, I’m always looking for ways to make my motor run and recover more efficiently – and eating enough quality protein spread evenly throughout the day helps sustain my energy so that I can perform to meet (and sometimes exceed) my expectations. And, a protein-rich snack consumed within 30 minutes of an intense workout or run helps my muscles repair so that I’ll be raring to go for my next effort. Check out my recent post that talks about how much protein to eat and when.

jen jump kids tuna

Whoohoo — Avocado Tuna Sammies for lunch, and only 5 minutes to make!

Adding canned tuna to any meal is an easy (and inexpensive) way to get that necessary serving of protein along with other essential nutrients you need for optimal health and wellness. Bumble Bee® Solid White Albacore Tuna in Water contains 13 grams of protein and 0 grams of fat per serving, along with essential Omega-3 fatty acids. Bumble Bee®  is a tried-and-true canned tuna product I also feed my always-hungry teenage boys, and I appreciate how the company is sharing the message that seafood, tuna  and other fish are family-friendly ingredients in a well-rounded, wholesome diet  –   Tuna Mind…Tuna Body…, Tuna Soul…Tuna Strong™.

On the go Bumble Bee Tuna snack pack for travel.If you’re really on the go (just heading to the gym or office or road-tripping across the country on vacation), Bumble Bee®   is perfect for travel. You can just pop open a can, pouch or snack pack, squeeze on some lemon and enjoy. Pair with some fruit that you’ve stashed in your briefcase, gym or carry-on bag and no longer will you worry about how to get a clean-eating meal from a vending machine, drive-thru or airport food court.

 

Add Bumble Bee Tuna and Avocado atop whole grain bread for a healthy, filling lunch.However, if you have just 5 minutes of prep time, you are going to go love my delicious recipe for Southwestern Avocado Tuna Salad.  It features flaky while albacore mixed with mashed avocado, a healthier swap for mayonnaise – this keeps the recipe rich and creamy but with mostly heart-healthier, good-for-you unsaturated fats. I serve on paleo or low-carb bread, or the way my mom used to do tuna salads – in a scooped out tomato bowl. The Southwestern Avocado Tuna Salad is also a winner wrapped up in lettuces leaves, a whole grain tortilla-style wrap or even popped atop a pile of scrambled eggs.

This Southwestern Avocado Tuna Salad in a tomato cup makes a protein-rich, yummy meal that works for low-carb and paleo diets.

Southwestern Avocado Tuna Salad Recipe

  • 1 large ripe avocado
  • 1 large lime, juiced 
  • 1 teaspoon garlic salt
  • 1 cup thawed “southwest blend” frozen corn
  • 2 (2.5 ounce) pouches Bumble Bee Albacore Tuna  

In medium bowl, mash together peeled, seeded avocado with lime juice and garlic salt. Stir in thawed southwestern-style corn and tuna (that has been flaked with fork) until combined. Serve over salad, in tomatoes or on bread. Serves 2 -3.

So, what are you waiting for, get Tuna Strong! Follow Bumble Bee®   on Pinterest for a seemingly endless collection ways to use canned tuna in recipes and other helpful nutrition tips. Or, check them out on Facebook and Twitter.

What is your go-to way to eat canned tuna?

This post is sponsored by FitFluential on behalf of Bumble Bee.

Eggs-celent! Cotija Corn and Avocado Egg Salad

Southwester flavors add tons of fiesta flavor to this untraditional egg salad from thefitfork.com.

Traditional egg salad can be a bit boring, but I’ve added a fiesta of flavor to one of my new recipes for the Lighthouse Foods blog. It’s Cotija, Corn and Avocado Egg Salad – and yes, it’s amazing as it sounds! Mexican crumbling cheese, corn, tomatoes, diced avocado and other fresh and healthy ingredients are added to coarsely chopped eggs. Instead of old-school mayo, the recipe is lightly dressed with Creamy Cotija Cilantro Dressing – it’s one of my favorites and also insanely good on fish tacos.

Fresh ingredients for Cojita, Corn and Avocado Egg Salad.

This nutritious egg recipe is perfect served solo, atop a salad or between a couple slices of your favorite bread.

A southwestern inspired egg salad recipe is perfect for you next picnic. - TheFitFork.com

Salad with Guacamole Stuffed TomatoesIt’s also so good in tomatoes, oh you know how I like to scoop out vine-ripe tomatoes and fill them with yummy things – Guacamole and Bacon Stuffed Campari Tomatoes are coming to mind!

 

 

protein challenge graphicQuick and easy egg recipe is one way I’ve been sticking the 30-day Protein Challenge at BeefItsWhatsForDinner.com  — the goal is to aim for 30 grams of protein optimally timed between three meals. You can look forward to less hunger and mindless snacking to help you get that leaner body!  It’s not too late to sign up for free and get all the tools you need to succeed, plus daily tips to keep you on track. Come back next week and I’ll share my upcoming beef kebob recipe with you!

 

Taking the shells off eggs can be a frustrating and tedious job. Here’s an egg-peeling tip you don’t want to miss:

 

TheFitFork.com refueling after the Capitol 10k race.

Refueling with beef and eggs after the Capitol 10k Race — I came in 1st Age Group and 3rd Masters.

How much protein are you eating per day? What are your favorite sources? Please share in the comments below:

 

 

Lunchspiration | Creative Lunch Ideas & #HarvestSnaps Giveaway

lunchspiration

It’s back-to-school time and my kids keep reminding me that brown-bagging can get a little boring! Turkey sandwiches, peanut butter sandwiches and hard-boiled eggs have been overdone at our house. OVER. DONE. Not only are my guys getting older and more adventurous in their tastes, I personally prefer my mid-day meal to be something anticipate with excitement rather than aversion

I have three quick and easy ways to give your lunch a lift plus a giveaway for a stash of a yummy and healthy snack food to take on the go – Harvest Snaps. Read on!

Lunchspiration - Leftovers

Leftover #Lunchspiration: While some detest a repeated, reheated performance of last night’s dinner, I live for leftovers – in fact, I often plan to make extra, just so I’ll have an encore!  Sometimes, I repurpose dinner leftovers into new creations such as transforming fajita beef strips into baked sweet potato toppings, putting pasta, rice or grain remnants into a soup or chopping up leftover veggies to eat cold in a salad. But, not trying to brag, some of my dinners are so yummy (like this broccolini and tenderloin) that the second showing is just as wonderful as the first!

salad lunchspiration

Salad #Lunchspiration:  I may single-handedly eat more salad than anyone on the planet. It’s not because I’m trying to diet — I’m just a lettuce lover!  The kids always want me to buy Iceberg or Romaine lettuce, but I’m a huge fan of the Baby Spring Mix which features an assortment of darker greens – those darker lettuces are much more nutrient rich. But, eating a pile of lettuce day-in and day-out can get dull as a doorknob so I mix it up with a variety of unexpected toppings including any type of fresh or dried fruit (apples, oranges, blueberries, strawberries peaches or bananas). I dare you to put a banana on your salad – do it! Other creative ideas are leftover proteins (even scrambled eggs!), crushed up chips or Harvest Snaps in lieu of croutons, pan grilled or crisped cheese, and out-of-the-box dressings such as Sriracha mixed in plain yogurt, peanut butter mixed in orange juice or even cold spaghetti sauce. Seriously.

healthy yogurt toppings

Yogurt #Lunchspiration:  Some might think that yogurt is only for breakfast or maybe a healthy dessert. But, I think it also makes a great start to any lunch – I use Greek yogurt because it’s packed with so much protein.  The richness and creaminess of Greek yogurt is something I don’t tire of quickly, especially when flavored with a few healthy toppings from a nearly endless array of options. Here are a few of my healthy yogurt toppings:

fruit and nut combo for yogurt

snap pea bento boSo, every lunch needs a little “crunch” for munching and Harvest Snaps is a favorite brand I like to feed my family. Harvest Snaps are gluten-free, baked (not fried), high in protein because they are made from lentils and peas, and have 40 percent less fat than a traditional potato chips. Oh, and did I mention that every one of the six flavors is delicious?! My current favorite flavor is a tie between the subtle Lightly Salted Snapea Crisps and bam-pow Wasabi Snapea Crisps. The other four and also yummy flavors are Black Pepper Snapeas,  Caesar Snapeas, Tomato Basil Lentil Crisps, and Onion Thyme Lentil Crisps.

bento box snapea

I have two ways for you to win – first you can win a BIG PRIZE directly from Harvest Snaps. How? Well, right now, head over to Harvest Snaps and play the really fun mix and match game where you “make” a bento box – then share your creation on Pinterest, Facebook or Twitter for a chance to win one of three prizes for school valued at up to $1,000!

 

 

harvest snaps border

Second, you can enter my giveaway below to win one of three 6-pack assortments of Harvest Snap snacks that will come in really handy for packing those back-to-school or work-day lunches. Enter my giveaway in the Rafflecopter app below:

a Rafflecopter giveaway

Disclosure: This giveaway is sponsored by Calibee Harvest Snaps, however all opinions are my own.