Absolute Must-Haves for Back-to-School & College 2021

Posted on June 16, 2021 by Jennifer FIsher

Can you believe it’s time to think about heading back to school?! Summer may be in full swing, but classes start sooner than you think – and many campuses are back to meeting in person! With fewer virtual classes and more face-to-face interaction, it’s time to put some style back into learning – meaning, ditch those pajama pants that you’ve been wearing for the last 18 months and slip into something fresh and suitable for public appearances!

Mother and teen son, back to school shopping adidas 2021 - thefitfork.com — *As an adidas ambassador, I love gearing up my family with the latest sporty fashions & shoes.*

Whether you’re a parent shopping for kids or a college kid heading back to the dorms (I have two going back to college), I’ve narrowed the shopping list (aside from school supplies) down to FOUR back to school fashion essentials. As an adidas ambassador, the brand wanted me to share what I thought were the top adidas back to school wardrobe picks for 2021. My list includes, 1) functional, yet still fashionable, sneakers; 2) an accommodating backpack or school bag; 3) casual wear that’s not sloppy; 4) fitness wear (because fitness is positively linked to better brain function).

Functional + Fashionable Shoes: Buying back-to-school shoes can be a nightmare for parents. Kids want the latest kicks that cost a fortune or fussy shoes that just are NOT practical in a multi-purpose sort of way. But YAY for adidas! Every year, my guys have been able to find a pair of back to school shoes that I can afford to foot the bill for (pun intended!), yet still have “drip” (that’s a good thing, my kids say, rolling their eyes when I ask). I’m happy knowing I’ve helped them rise on the style and swagger index, while ensuring that their feet are being biomechanically well cared for with quality every day and sports-specific designs. In fact, I even nabbed a pair of adidas running shoes for myself.

adidas backpack on summer vacation and St. Paul's cathedral, London. thefitfork.com — *Shop early for the best choice of Back to School backpacks – and take on summer vacay, too!*

Backpacks & School Bags: A carry-all for school books, laptops, workout gear and daily essentials is a prerequisite for successfully making it to class in person. Make sure your backpack or back-to-school bag suits your personal needs. For example, consider what you will be carrying – such as fragile tech gear, sports equipment, books, lunch on the go, personal effects, or all of the about. These factors will dictate the size and style you need. Back in the day, kids would haul around so many hard-back books, backpacks would actually have wheels! Thankfully, life in the last decade is now is lighter and more streamlined – you could even get away with just a fanny pack in some situations! Also, if you get your backpack EARLY in the back-to-school shopping season, you can also have it do double-duty on summer vacations!

Casual (But Not Sloppy) Wardrobe Refresh: Lounge pants and ratty t-shirts (even pajamas) are perfectly acceptable for virtual learning (as long as you’re aware of your computer camera, lol). But, getting back to the daily grind of good, old-fashioned school around other people means showing up looking GOOD. My kids are eager to refresh their wardrobes with new hoodies, tee-shirts, pants and other fashion-forward casual wear from adidas, they’ve got all the must-haves for both men and women. A good general rule of thumb for a gender-neutral back-to-school wardrobe “refresh” (assuming you’ve tossed old ratty stuff, but kept a foundation of stuff like jeans, coats, sweaters, etc.), is:

3 pairs pants
2 pairs nice shorts
2 long sleeve shirts
3 nice tees
1 hoodie
2-3 workout outfits (depending on your frequency)
7 pairs socks
7 pairs underwear
1 sports-specific athletic shoe
1 every-day sneaker
1 flip flop
1 backpack or carry-all

Extra Workout Clothes for Gym Bag -adidas — *Bring at least two new workout outfits to college!*

Smart Fitness Clothes: Don’t forget as you shop for your BTS wardrobe, to pick up a couple new fitness outfits for gym class or workouts you do on your own. Exercising on a regular basis has been linked to better cognitive function in all age group, according to research. In addition to boosting brain health (and overall health), exercise also helps to relieve stress and serve as a social opportunity – all important considerations when heading back to high school or college. So why not just wear ratty old clothes? First, they have NO style, and could possibly have permanent stink (neither are great for the social aspect, lol). Wearing new fitness gear not only helps you put your best style foot forward, it also can be a huge motivator for many to go and exercise in the first place!

*Download this and other free virtual backgrounds at adidas.com*

Still stuck in virtual classes or just want to call friends and family in style? Dial in your online style and video calls with a (free!) custom adidas background created by independent artists. This virtual background from artist, Nia Musiba, is one of my favorite backgrounds and is always a conversation starter when I log into a virtual meeting. Head over to adidas for more wallpapers and backgrounds.

Balsamic Cherry Beef Kebobs – Healthy Grilling with adidas

Posted on August 14, 2018 by Jennifer FIsher

This post is sponsored by adidas. I received product and compensation in exchange for my time and editorial consideration. However, all opinions remain my own.

After trail running, playing at the lake, and training for whatever upcoming race, throwing some good grub on the grill puts an exclamation point on my perfect summer day. Grilling is easy, it’s laid-back and it’s a super healthy cooking method that takes advantage of season’s best offerings for the win!

My Balsamic Cherry Beef Kebobs make for some some sweet, meaty eating by featuring grilled cherries and juicy chunks of steak and mushrooms which have both been marinated in a savory-sweet balsamic cherry marinade. Read on to get all the details and recipe. Continue reading →

Eight Amazing Fitness & Food Products + Giveaway

Posted on February 7, 2016 by Jennifer FIsher

As a food and fitness blogger, it’s fun (and sometimes filling!) to test out all the new products that get sent my way. I’m sharing the best from the last couple months (and some perennial favorites) along with any discount codes I might have. If I’ve listed it here, it gets legitimate thumbs up from me – other stuff gets tossed into the “if you can’t say anything nice, don’t say anything at all pile.”

Litehouse Foods Organic Vinaigrette– I develop recipes for this awesome employee-owned company based in Idaho – they have delicious, healthy products ranging from artisan cheeses to Greek yogurt based dips and freeze dried herbs sold all over the US. Right now, I’m really digging their updated organic line which includes new flavors like two of my favorites — Organic Rosemary Balsamic and Organic Ginger Honey. Look for these in the refrigerated section of your produce department, purchase online or enter to win my GIVEAWAY for Five Free Litehouse Foods product coupons (use them on anything they make, not just the dressings – enter at bottom of post).

Somersaults Sunflower Snacks – Available in sweet and savory flavors, these yummy little crackers are made mostly of sunflower seeds and offer up healthy fats, protein and vitamin E. My favorite way to use them is as a crouton alternative on my #BombAssSalads !! Use NEWFAN10 to get 10% off your order.

Nuttzo Nut & Seed Butters – My nutty shines through, Nuttzo has named me a VIP Ambassador for their organic and non-GMO Nut & Seed Butters. This stuff is so good, you’ll want to spread it on everything – or just eat right out of the jar. Save 20% on purchase with discount code FITFORK-20

Bright Planet – There is so much to love about this small, woman-owned bath and skin product company – not only are there eco-friendly, human and organic products wonderfully pampering (loved the scent), but they also are mindful of their place in the bigger world. For example, for each purchase made, Bright Planed donates two healthy meals to children in need. Get Bright Planet on Amazon

Nuun Hydration Tablets – This is not your standard Nuun Ambassador shoutout – I’ve been on the team for years, and am so happy to report that just recently the formula has been improved! They’ve added non-GMO sourced dextrose to help body absorb fluids more efficiently (still keeping under 1g sugar), using only clean ingredients such as plant-based sweeteners, and are gluten, dairy and soy free and given a “Clean Sport Certification” by Informed Choice. Use code NUUNAMBASSADORFRIEND at checkout to receive 20% off order.

Vitamin Dose Beverage – I don’t know about you, but I hate swallowing pills. That’s why I was all over these little specially blended cans of drinkable vitamins. They are non-carbonated, caffeine-free, low-calorie and taste good too. Get your Vitamin Dose on Amazon

TsaGnarly Nutrition – I am a protein powder nerd, I love trying all the new ones I find. Totally into the “Chiseled Chocolate” Grass Fed Whey Protein Supplement. It’s made with quality New Zealand Whey (happy cows there, I guess) and offers 12.5 g protein along with BCAAs, Glutamine and no artificial anything. Also, other full-on sports nutrition products including some vegan stuff. Get Gnarly on Amazon

Superior 2 from Altra Running – Okay, disclosure, I’m an Ambassador and admitted junkie of their super light and flash-fast The Ones 2.5 (and all previous versions!). So, it took the color golden yellow and the promise of “more grip and less weight” to get me to try the award-winning trail shoe that everyone’s raves on. I was looking for something that was still light on the feet, take me from trail running to gym and me obstacle course appropriate – score! Get Altra Superior 2 on Amazon

Tsamma Juice — Tsamma Juice from Frey Farms makes me swoon plus, it’s another woman-owned biz. Everyone knows what a huge watermelon fan I am (for both healthy recipes and sports performance benefits). It’s so awesome to have access to sweet, yummy handcrafted watermelon juice during the middle of winter – look for it at your grocery store in the produce section, Costco or buy online.

Have you tried any of these health and fitness products? What are you favorite new finds? Please share in comments! XOXO – Jennifer

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Ignite MY Fight! Running Shoes, WOD and CrossFit Games Open

Posted on April 5, 2015 by Jennifer FIsher

Why am I jumping the in bluebonnets? Well, for a couple reasons – it’s finally spring and the sun is OUT, the 5-week CrossFit Games Open is OVER (mini recap below) and I have a snappy new pair of running shoes to keep my feet happy and hopping.

First, let me tell you about the shoes – love them! They are called Puma Ignite, a super responsive running shoe that features cushioning to disperse impact while providing energy return to help make me faster. Usain Bolt wears them, so enough said! The uppers are not only attractive and available in a range of color combos, but these shores are made with lightweight materials to provide a super comfort with a light ride – the average weight is 8 ounces. As a neutral and efficient runner, I often run in really light shoes for speed work and shorter tempo runs – but definitely enjoy the little extra oomph of these Puma Ignites for everyday runs through the neighborhood and logging lots of miles on the road. I’ve also worn these shoes to the gym and Crossfit and have found them to provide enough cushioning combined with flexibility for explosive box jumps, burpees and jumping rope.

Speaking of CrossFit, here’s my quick rundown on the 2015 Crossfit Games Open that just ended a week ago. First of all, I swallowed my pride and I decided to compete in the new scaled division this year and am so glad I did. Last year, in a couple of the RX’d WODs, I just plain ran into a wall where I physically could not perform the task – mainly, I’m talking about the heavier Olympic lifting. For example, last year I remember on the deadlift ladder, I knocked off the sets of 95lb, 135lb and even 155lb deadlifts, but then had to just stand there and watch the clock tick away helplessly because there was no way I could deadlift 185 lbs once, let alone the 20 times I needed to get back to the box jumps.

So, my point here is that in the scaled division I was actually able to get after it in the workouts for a maximum personal effort – that made it much more fun (if one can call quivering quads, raw palms and sore-for-days shoulders “fun”)! It was still HARD! The exiting part is that at the end of the five weeks, I actually placed 12^th in the South Central states region in my age group and even won 1st in the 15.3 WOD! My worst workout by far (and really hurt me in the rankings) was the 15.1B where after completing a full workout, you immediately had to get the bar overhead with a max load. I never expected how trashed my arms would be and I really failed on this one – I also rarely try to PR any of my lifts (usually just keeping everything low with lots of reps). Next year I know what I need to focus on!

Are you ready to IGNITE your next workout? I’ve put together this Don’t Stop (Ignite Your Fight) Workout that will test your stamina and strength, both mental and physical. Don’t stop, don’t give up half way through — you’ll be on fire, but in a good way! Also, check out the Puma Ignite running shoes if you are looking for a great pair that will take you from a morning run to an afternoon at the gym.

Try Don’t Stop WOD + Find Out How I Survived #CrossFit Games Open #PUMA #IGNITEaustin #Fitfluential

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Do you wear the same shoes for running and working out — or do you buy activity-specific footwear? Please share in the comments!

This post is sponsored by FitFluential on behalf of PUMA.

#WaveRider18, Hilly 10 Mile Race & Replacing Running Shoes

Posted on October 27, 2014 by Jennifer FIsher

I received compensation and product from Mizuno as part of this campaign through Fitfluential.com. However, all opinions and editorial comments are completely my own. What better way to kick up your training and tackle a hard race than in a new pair of running shoes?! You really must treat your feet right and running in old, beat down and battered shoes is just asking for an injury. Even if your kicks still look out-of-the-box new on the uppers, shoes you’ve been running in for a while begin to lose their shock absorption, cushioning and stability features. You could keep running in worn out shoes to save a buck, but eventually you’ll pay the price with an injury caused by too much stress on your bones and joints.

Whether you run 5ks, ultramarathons or just recreationally jog the block, experts say that you should replace your running shoes every 300 – 400 miles. When you flip your running shoes over, it is obvious when the tread starts to wear out – usually you can see another color of tread that has worn through on one side or the other. But, often shoes wear out in the midsole (where all the support and cushion lies) long before this — so don’t judge wear and tear by the tread alone. If you are experiencing leg fatigue and joint soreness and nothing else has changed in your training schedule, your running shoes may be the culprit.

The 300 – 400 mile replacement schedule is only a rough guide. If you are a heavier runner, you may need to replace shoes more often that a lighter runner. Your biomechanics and running form can play a role in how often you need to change the proverbial tires – for example, are you a heel striker or do you land mid foot? The surfaces you run on also come into play (e.g.: trail versus treadmill) as does the actual construction of the shoe – I once had a very, very light pair of shoes that were literally falling apart after 70 miles. That was a bummer. I was recently sent a new pair of Mizuno WaveRider 18 running shoes as part of a campaign for Fitfluential.com. I was able to try them out for a few weeks before a 10 mile race and wear them to a popular 10 mile race (Run for the Water) in Austin. A neutral shoe marketed as a “lightweight trainer” (7.8 ounces), the Wave Rider 18s helped keep my feet happy and ready to haul buns from start to finish of a very hilly run. In all honesty, these shoes felt a little “more” than the ultra lightweight shoes I typically race in – I was worried I would feel clunky, but in reality my “ride” experience was quite the opposite. Just the little bit of extra cushioning prevented my feet from feeling beat up on the downhill with no discernable difference in responsiveness and foot-to-ground feedback. And, okay, I’m a girl – so I care about how my shoes look. The Wave Rider 18 is very stylish and I loved the black and silver (with flash of “Florida Keys” turquoise) color scheme – it also comes in white and fuchsia purple or blue and silver. I may need to pick up a pair of each to round out my wardrobe.

#Sponsored #WaveRider18 FTW at Hilly 10 Mile Race #FitfFluential #Review

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Mizuno Wave Runner 18 FTW!

So, how did the race go – well, I’ve participated in Run for the Water all 8 years that it’s been around and I’ve done better and I’ve done worse. In the end, I hung on to win my age group and place 3^rd in the Master’s division – this is a pretty competitive race and I walked away with a little bit of prize money and a new Solaris GPS watch! Whoot! The best thing about this race though is it supports the Gazelle Foundation which helps to bring clean drinking water to Burundi. Have you ever worn Mizuno shoes and, if so, which ones? Did you run a race too this weekend? Tell me about it!

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Tag Archives: running shoes

Absolute Must-Haves for Back-to-School & College 2021

Balsamic Cherry Beef Kebobs – Healthy Grilling with adidas

Eight Amazing Fitness & Food Products + Giveaway

Ignite MY Fight! Running Shoes, WOD and CrossFit Games Open

#WaveRider18, Hilly 10 Mile Race & Replacing Running Shoes