Keep meals fresh, fit and seasonally flavorful through the holiday season with my Autumn Crunch Quinoa Salad with Apple Cider Vinaigrette.
This quick and easy quinoa salad features a cornucopia of fall’s signature flavors including dried cranberries, shaved Brussels sprouts and pumpkin seeds. Plus, it’s all tossed with a homemade, “just-whisk-in-the-bowl” vinaigrette made with apple cider. Continue reading
Zucchini oatmeal, also called “zoats,” is a thing . . . have you ever tried a bowl? It’s surprisingly delicious and easy to make, plus a great way to sneak more veggies into your day. My recipe for Garlicky Cauliflower Zoats with Pine Nuts sneaks in even MORE veggie goodness to this unique way to eat whole grains. 
Read on to get all the delicious details. Continue reading
Contrary to popular opinion, I eat carbs other that fruits, vegetables and chocolate. Complex carbohydrates such as potatoes (sweet and regular), quinoa, oats and rice are my go-to choices when I need a steady source of fuel for marathon or spartan training.
My recipe for Asparagus Lemon Thyme Risotto sounds like it might be too fancy for a busy weeknight meal, but never fear – you can actually make risotto in the microwave in under 30 minutes, without most of the hands-on attention the traditional method takes! Plus, you only dirty one dish – WIN! Read on to get the speedy side dish recipe! Continue reading
I know spring is on the way when I see baby artichokes at the market! They are so adorable, and a bit more tender that more mature vegetables. 
I’m sharing an easy-peasy, spring breezy recipe for Garlic Basil Roasted Baby Artichokes that you can have on the table in under 20 minutes as a side dish or plant-powered appetizer. Read on for all the details. Continue reading
I am ALL about saving a few minutes in the kitchen, time is a precious commodity in my busy life. While I want to save time, I don’t want to cut corners when it comes to making fresh, fit, fabulous meals – even when I’m frazzled, I’m a foodie at heart. 
One way I accomplish this quest for quick-fix, exciting food is by meal-prepping my grains “plain” (like rice, quinoa, wheat berries or whatever) and then sprucing up right before the meal with seasonal veggies, spices and herbs. Speaking of herbs, I really love the convenience and taste of Dorot Gardens little cubes of flash-frozen fresh herbs, read on to learn more, get my half-hour recipe for a colorful Carrot Kale Quinoa with Lemon Basil Gremolata and discover more inspiration for 30-minute meals and side dishes. Continue reading
© 2012-2026 thefitfork.com All Rights Reserved -- Copyright notice by Blog Copyright