Tag Archives: soup

Turmeric Egg Drop Soup with Noodles

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Texas weather is wacky. It can be a real treat . . . or a total trick with hurricanes, tornadoes, droughts, thunderstorms and flooding. But, today we got a real treat as the highs dropped down from nearly 90 degrees yesterday to a predicted 65 today.

Turmeric Egg Drop with Pasta

Finally, it feels like fall and I’m suddenly in the mood for soup. However, less in the mood for heading to the grocery store on a Friday afternoon before Halloween. No need to fight the monster shopping crowd, my Turmeric Egg Drop Soup with Noodles comes together in mere minutes with simple items from my pantry and produce bin scraps. Read on to get the recipe. Continue reading →

Shredded Chicken & Roasted Veggie Meal Prep – 4 recipes, 16 meals

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Set aside part of Sunday, or any day really, to meal prep my Honey Garlic Slow Cooker Shredded Chicken that can be used in the four recipes that I share in this post — its an economical and convenient way to set yourself up for success on your health, fitness or weight-loss journey.

Shredded Chicken & Roasted Veggie Meal Prep - 1 protein, 4 recipes, 16 meals

The slow-cooker chicken is spread divided up to make 4 different recipes covering breakfast, lunch and dinner — that means you can stock your fridge with 16 individually-portioned meals than can be enjoyed throughout the week or frozen for use later.  Read on to get the shopping list, recipes and execution strategy.  Continue reading →

8 Golden, Good-For-You Turmeric Recipes

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Turmeric, turmeric, the golden root . . .the more you eat, the more you “whoot”! Pardon me, I’m in a silly mood, but turmeric is an easy-to-use spice ingredient that kicks up both the color and nutrition of your recipes.8 Golden Good For You Turmeric Recipes

You may already be on board with an all-access, fast-track pass to turmeric town. But, newbies and veterans alike will find the mild, earthy taste to complement many dishes – and the health benefits are the bomb. This spice is abundant in curcumin, has anti-inflammatory and anti-oxidant powers that can help reduce the incidence of many diseases including some cancers, heart disease, Alzheimer’s, depression and more.  I’m no doctor, just a fan — google Turmeric Health Benefits to learn more about fresh turmeric and turmeric supplements. Meanwhile, check out my roundup of 8 Golden, Good-for-You Turmeric Recipes. Continue reading →

Lemon Ginger Chicken Soup + Meal Prep

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I love me the soups. Nourishing, comforting, satisfying and life-simplifying, a bowl of soup really hits the spot. Unlike baking, soup making is so forgiving – just throw in what you’ve got! Plus, leftovers never get stale, in fact, they get better! My recipe for Lemon Ginger Chicken Noodle Soup makes a great meal for lunch, a light dinner or even on-the-go! Lemon Ginger Chicken Noodle Soup makes a nourishing lunch or light dinner. It's gluten-free with rice noodles and can be meal-prepped with my bonus instructions.

In addition to the directions for making a big pot full at once, I’ve also shared bonus instructions and hacks on how to shortcut the process if you are meal-prepping for enjoyment later. You don’t even have to cook the noodles!

Continue reading →

Tex-Mex Egg Drop Soup | 15-minute Meal

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I’ve got so much Texas in me, it’s overflowing into my soup! Seriously though, last week, the hubby and me were feeling a little under the weather but well enough to eat a bit of something (I mean, puh-lease).  I tried my hand at an egg drop soup for the first time and it was fantastically easy and tasty – considering I added some of the flavors we love right here in the Lone Star and topped it with chopped avocado! This Tex-Mex Egg Drop Soup is the cure for WHATEVER ails you — even if it’s just hunger! Tex Mex Egg Drop Soup

I think you’ll love the new zesty attitude of a traditionally mild-mannered soup.  You can spice it up or down with your preferred amount of chipotle chile powder.  It’s the new thing in Texas comfort food (because I say so)! Continue reading →