Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce – Keto, Paleo, 30min

Hate to boast, but this roast is the best. Bragging rights deserved though, this Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce is both a special occasion superstar (think keto holiday and paleo holiday) and weekday wonder that even a newbie “roaster” can pull off with ease. Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce

Some of the “whoohoos” include a sub-30-minute cooking time, about 25g grams protein per 3-oz serving, wonderous roasted veggies on the side, and a sweet-spicy dry rub and sauce have no added sugar. We’re talking keto-friendly, paleo-friendly, and low-carb friendly. Heck, this easy roast recipe is just FRIENDLY, so invite friends, family or neighbors over to dine! Get the Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce now:  Continue reading

Easy Roasted Blue Cheese Cauliflower

Looking for a healthy vegetable recipe that is both fast and flavorful for your next holiday dinner? Easy Blue Cheese Roasted Cauliflower is not only ridiculously simple to prepare, it’s kinda fancy-shmancy and oozing with good taste. Easy Roasted Blue Cheese Cauliflower

Oven roasted cauliflower has always been a family favorite for simple weeknight meals, but by dressing up with blue cheese, this humble veggie becomes a sophisticated side dish that’s ready to rock alongside a roast, turkey or other holiday main dish. Read on for the full recipe and all the delicious details. Continue reading

Sesame Ginger Shrimp Tacos with Stir Fry Veggies

I’m all about mixing up the flavors and tonight I’m putting a little Far East in my Southwest! Taco night takes a wild taste adventure with my Sesame Ginger Shrimp Tacos with Stir Fry Veggies. One of my favorite Asian take-out dishes gets a convenient tortilla wrapper – which totally helps me out, because I stink at using chopsticks! Sesame Ginger Shrimp Tacos with Stir Fry Veggies is an under-30 minute meal that is made healthier by oven baking the shrimp rather than frying -- still crunch and delicious with a gluten-free breading! Stir fry vegetables add colorful nutrition and can be adjusted to your preferences.

Read on to find out how to make this easy dinner recipe and find out how I’ve kept it lower in fat (hint, the crispy shrimp are baked, not fried). I’ve also made a couple recipe notations for those who need to keep meals gluten-free. Continue reading

Throw Dad a Backyard Grill Out (with Steak) in 30 Minutes or Less!

Your King of the Grill deserves a break this Father’s Day, so why not throw dad a backyard bash (with steak) in 30 minutes or less?! It’s time for him to retire his tongs, and let you take over – even if only once a year. Don’t worry, I’ve got a fast, fail-proof plan to pull off a meaty, mouth-watering, memory-making celebration that will leave you plenty of time to kick back and relax on the patio with pops!How to Throw Dad a Backyard Bash (with Steak) in 30 Minutes or Less

Read on to get the game plan, the easy no-recipe recipes, and other tips. Continue reading

Skinny Turkey Quinoa Pot Pie Soup

Wishing you a blessed Thanksgiving with family, friends and delicious food. As hungry as everyone will be, leftovers are likely to be part of the equation if you’re like me  – I always make too much for the feast! My recipe for Skinny Turkey & Quinoa Pot Pie Soup  is a “must make” and will use up all those turkey scraps and vegetable bits left on the platter. Skinny Turkey and Quinoa Pot Pie Soup

Another perk, the recipe comes together in under 30-minutes making it perfect for a day spent holiday bargain shopping at the Black Friday Sales. Read on to get all the details and the full recipe: Continue reading