Pepita-crusted Salmon with Skillet Squash

Pepita Crusted Salmon & Calabacitas platedCast your net beyond nachos, tacos and enchiladas, my Pepita-crusted Salmon with Skillet Squash is a yummy Mexican cuisine inspired meal that is guaranteed to reel in compliments. Even though salmon isn’t found anywhere near the mild oceans and seas of Mexico, this seafood-loving culture enjoys fish from around the world – just like we do here in North America. So, it’s salmon for dinner tonight!

Pepita Crusted Salmon with Skillet Squash is a fast, flavorful and fit option for a weeknight dinner.

This fish and veggie recipe will be a regular in your weeknight dinner routine, it’s as easy as uno, dos, tres! First, spread with your favorite ranch or creamy dressing (I use Cotija Cilantro Ultra Premium Dressing) atop a salmon filet. Second, top salmon with crushed tortilla chips and roasted pumpkin seeds (pepitas), and then bake for 12 minutes. While fish is cooking in the oven, a quick skillet of squash comes together in minutes for a speedy yet stunning side dish generically called “calabacitas”  — I used Mexican-style zucchini but you can easily substitute with your favorite summer squash such as sunburst or crookneck.

Zucchini and Pumpkin Seeds for my  Calabacitas and pepitas

Cooler of Frozen Sizzlefish

This recipe would also work well with a variety of meatier fish types, just swap for your favorite variety. I get my fish from Sizzlefish.com, they only source the best fish and I love how it’s shipped straight to my door, flash-frozen in perfectly portioned, 4-ounce servings. It terms of protein intake for a healthy lifestyle, 4-ounces of most fish and meat proteins gives you 25g (more or less) of protein – which is the optimal amount for your body to process at any one time. So, no guesswork with how much to eat with here, just open the freezer and grab individually-packaged serving from Sizzlefish.  I also love the different “collections” of fish I can order (Paleo Prime Plus my favorite with Coho Salmon, Sokeye Salmon, Wild Gulf Shrimp, Atlantic Scallops, Sable Fish, Cod and Haddock).

Through the end of May, take 10% off your order at SizzleFish.com with the discount code FITFORK10 at checkout.

What is your favorite type of fish? What did you do this weekend? Please share in the comments below – XOXO, Jennifer 

Pepita-crusted Salmon with Skillet Squash i
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Course: Main Dish, Side Dish
Cuisine: Mexican, Southwestern
Servings: 4 servings
Ingredients
  • cooking spray
  • 4 4 to 5 ounce salmon filets, skin on
  • 1 teaspoon ground black pepper
  • 3 ounces finely crushed tortilla chips
  • 1/3 cup roasted pepitas (pumpkin seeds)
  • 1/2 cup creamy ranch-style dressing with jalapenos or chilis (divided)
  • 1 lbs. Mexican Zucchini (or other summer squash), sliced to ¼” thickness
  • 1 medium red bell pepper, chopped
  • 1 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon ground garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon ground oregano
  • 1 teaspoon dried red pepper flakes
  • 1/2 teaspoon salt
Instructions
  1.  Preheat oven to 400 degrees F. Line rimmed baking sheet with foil and lightly coat with cooking spray.
  2. Add tortilla chips a zip top bag and crush to a coarse consistency with rolling pin. Add peptias to bag, shake to combine, and pour out mixture onto shallow dish.
  3. Pat salmon filets dry with paper towels, place skin side down and sprinkle top with pepper. Brush each top with approximately 1 tablespoon creamy dressing. 
  4. One at a time, pick up the salmon filets and press the coated side down into the tortilla chip mixture until evenly coated. Place the salmon tortilla side up on the baking sheet and sprinkle with additional pepitas, lightly pressing them down, if desired.  Discard the unused tortilla chip mixture.
  5. Bake for 12 minutes, until the coating is crisp and fish begins to flake when pressed with a fork.
  6. While fish is baking, add olive oil to large skillet and bring to medium-high heat. Add garlic, squash and bell pepper and sauté, stirring constantly, for approximately 4 minutes or until softened. Stir in cumin, oregano, red pepper flakes and salt, continuing to cook for another 1 minute. Remove from heat and toss with pepitas.
  7. To serve, top salmon with an approximate 1 tablespoon dollop of creamy dressing with a side of the prepared squash.

Copy Cat Freebird’s Ancho Salad Dressing Recipe

Grilling 101 - Texas Beef Council & The Fit ForkThis past weekend, I teamed up with the Texas Beef Council to teach a Grilling 101 class – and it was the perfect day for outdoor cooking with members of the Beef Team. Weather was in the mid-80s and it seems nearly every Austinite was down at our venue, Zilker Park, my hometown’s favorite urban spot for relaxing and recreating!  Texas Beef Council - Grilling 101

beef team grill

After learning some grill basics on how to operate gas and charcoal grills and prep beef before it hits the grates, participants put their skills to practical use firing up flat iron steaks to perfection – they were delicious!  A+ to everyone, especially genius, fast-learning student who cooked my steak to a magnificent medium-rare while I was off making the final salad preparations!

:

I’ll get back to the beef another day (oh, you know I will), but today wanted to share the dressing I made I made to accompany our steak lunch. Since I’m a huge fan of the Freedom Salad (with beef) at Freebird’s World Burrito that is drizzled with the yummiest ancho dressing ever, I knew I needed to replicate it for our post-class meal. Check out my recipe for Freebird’s Copy-Cat Ancho Dressing :

Freebirds Copy Cat Ancho Salad Dressing

Ancho Salad Dressing Hope you enjoy the Freebird’s Copy-Cat Ancho Dressing as much as I do!

This southwestern-inspired vinaigrette is delicious on everything from salads to corn-on-the-cob and other veggies — or use as a marinade for meats and seafood.

 

Copy Cat Freebirds Ancho Salad Dressing

Did you know that Anchos are smoked poblano chile peppers?!  What would you drizzle this dressing on? What is your favorite steak cut? Do you prefer chacoal or gas grilling? Please share in the comments below – xoxo, Jennifer Fisher

Copy Cat Freebirds Ancho Salad Dressing
Prep Time
10 mins
Total Time
4 hrs 10 mins
 
This vinaigrette is not too spicy and a tiny, tiny bit sweet -- it's perfect for salads, side dishes and marinades.
Cuisine: Mexican, Southwestern
Servings: 12 servings
Ingredients
  • 2 dried ancho chiles
  • 1/2 cup chopped fresh cilantro
  • 1/3 cup rice vineager not flavored
  • 1/3 cup fresh lime juice
  • 1/3 cup extra-virgin olive oil
  • 1 teaspoon minced garlic
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon chile powder
Instructions
  1. Add dried ancho chiles to bowl of water, weight down with a plate so they don’t float to the top. Soak 4 hours or overnight.
  2. Drain water off rehydrated ancho chiles. Discard stems and cut open to remove seeds. Chop.
  3. Add chopped chiles, cilantro, lime juice, olive oil, garlic, honey, salt, pepper and chile powder to blender.
  4. Pulse blender on and off, blending ingredients until smooth and combined – about 1 to 2 minutes.
  5. Pour in 16-ounce Mason jar or salad dressing cruet and refrigerate until serving time.
  6. Makes 12 – 14 ounces.

4 Ways to Eat a Black Bean Burger #OMGardein + Giveaway


Chipotle Black Bean Burger with Southwestern Zoodles
Black bean burgers are the bomb! Especially the Chipotle Black Bean Burgers from Gardein, with their spicy, smoky southwest flavor. I could think of a million ways to serve these plant-based patties and today I’m sharing 4 Ways to Eat a Black Bean Burger. Since these alternative burgers come four to a pouch,  you can enjoy something different with each one! And, the patties cook straight from frozen in minutes, so even on the busiest nights, you’ll can eat a healthy dinner at home instead of heading to the drive-through. Keep reading to get the recipes and to enter my giveaway for a $25 Visa Gift Card so that you can buy and try Gardein for yourself — plus there’s a $1 off coupon for everyone!

4 Ways to Eat a Black Bean Burger - make your next meal easy and healthy thanks to these plant-based patties from Gardein. #spon

I’ve always found meatless products from Gardein to be a quick and convenient way to create a plant-based meal, especially as a busy home cook who doesn’t have tons time to fuss with finding quality and adequate sources of plant-based protein – I can count on Gardein to help me out with this.

Chipotle Black Bean BurgerJust so you know, I am an eater of chicken, beef, seafood in addition to lots of plant-based proteins – I crave variety in my diet! Variety in colors, flavors and types of foods – I think it’s one of the best ways to ensure that I’m treating myself to a wholesome abundance of nutrients. Covering all the bases for my body, so to speak!

Making a meal featuring plant-based proteins is something that happens a couple times a week at my house – but when we have vegetarian and vegan relatives visiting, it’s more frequent.

Gardein products are good for your body, made with non-GMO soy and wheat, ancient grains and veggies. You get the taste, texture and protein content of meat for typically less fat, less calories and no cholesterol. And, Gardein products are all vegan and kosher.

Chipotle Black Bean & Spicy Zoodles Burger (pictured above)

Prepare black bean burger according to preferred method on package. Use spiralizer to cut ½ zucchini. Season with salt, chili pepper and cumin; steam in microwave-safe dish for approximately 1 minute or until tender but not mushy. Add prepared zoodles and patty to bun and add condiments of choice. Serves 1.

Chipotle Black Bean Burger with Southwestern Mushroom-Squash TossChipotle Bean Burger & Southwestern Mushroom-Squash Toss

  • 2 Chipotle Black Bean Burger Patties
  • 1 tablespoon olive oil
  • 1 medium summer squash or zucchini, spiralized or julienned
  • ½ pint button mushrooms, sliced
  • ½ cup grape tomatoes, halved
  • ½ teaspoon each: salt, cumin, chili powder

Prepare black bean burgers according to preferred method on package. In medium skillet, add olive oil and bring to medium heat. Sauté squash, mushrooms and tomatoes for approximately 2 minutes, or until softened, but not mushy. Season with salt, cumin and chili powder. Divide veggies among two bowls and top each with a patty. Serves 2.

 Black Bean Burger, Hummus and Spinach Stack - GardeinChipotle Black Bean Burger, White Hummus & Spinach Stack

  • 1 Chipotle Black Bean Burger Patty
  • ¼ cup packaged white bean hummus
  • 1 teaspoon olive oil
  • 1 cup packed fresh baby spinach
  • Garnish: pine nut relish from top of hummus or chopped nuts of choice

Prepare black bean burger according to preferred method on package. In small skillet, heat olive oil and sauté garlic and spinach for 1 to 2 minutes or until wilted. Top patty with hummus and spinach. Add garnish. Serves 1.

Gardein Black Bean Taco Bake for One Chipotle Black Bean Taco Bake for One

  • 1 Chipotle Black Bean Burger Patty
  • 2 tablespoons frozen corn, thawed
  • 2 tablespoons salsa
  • 2 tablespoons chopped tomato
  • ¼ cup crushed tortilla chips
  • 1 ounce cheddar cheese
  • Garnish with sour cream or Greek yogurt, if desired

Prepare black bean burger according to preferred method on package. Break cooked patty into small pieces. In small baking dish or large ramekin, toss together cooked burger pieces, corn, salsa and tomato until combined. Stir in crushed tortilla chips. Top with cheddar cheese and broil for 2 to 3 minute or until warmed through and cheese bubbling on top. Serves 1.

Gardein Meatless Pepperoni Pizza Pocket

I also love the Gardein Meatless Pepperoni Pizza Pocket (a new product) that is perfect for my lunch-on-the-go or those busy weeknights when kids have overlapping sports practices and I am literally feeding them in the car.  I really appreciate how easy they are to make (kids can do them in the toaster oven) and they have 42% less fat than traditional pizza pockets.

You need to try these products for yourself  — help keep life quick, easy and healthy! Head over to Gardein and get a $1 coupon now until May 31, 2016!! #OMGardein

Win a $25 Visa Gift Card at TheFitFork.comEnter my giveaway for a $25 Visa Gift Card so that you can buy Gardein and some fresh produce to make a healthy, plant-based dinner on me! Follow the Rafflecopter instuctions below:

a Rafflecopter giveaway

Crunchy Baked Ancho Honey Salmon a Spartan Beast Feast!

Save 20% on spartan race code: UBST24-TK88D27So, I ran the Spartan Beast Dallas this past Saturday. It was muddy – really, really muddy thanks to record Texas flooding.  This is only the second obstacle course I’ve raced and the first as an elite —  I knew to expect the unexpected, but damn – it was a crazy from just trying to get into the parking lot . . . . . . . and then trying to get out, let alone the course.

Stuck in mud at Spartan Beast Dallas

The race was delayed while they rerouted the trail due to raging rivers. I got hungry. Then I got muddy – really, really muddy. I was hoping to dominate the running, but the ankle-deep mud made lifting each footstep up out of the muck difficult for me . . .and everyone. On this course, I think my favorite obstacles were the barbed wire crawl (the mud made for good slithering) and the monkey bars (because swinging around like a chimpanzee is just plain fun). Spartan Beast Dallas Barbed Wire Crawl

Spartan Beast Dallas Sand Bag Carry The bucket carry and sand bag carry were both hard obstacles given the incline of the hills and the slippery footing. I made a ton of mistakes but am excited to run another and see improvements in my strategy – and I’m happy to report that I came in as the 14th Elite and 2nd  Master Elite at the Spartan Beast Dallas  . . . and I’m not too badly banged up. The worst of it was a thigh rope burn and a goose egg on my head where I slid right into a tree limb!

Get 20% off any U.S. Spartan Race: Sprint, Stadion, Super, Beast, Ultra Beast, Trail, Kids and Hurricane Heat! All Heats! Sign Up Today! — Use code: SAP-936039P

Crunchy Baked Ancho Honey SalmonSo, enough about running and hurdling over stuff – onto the food! This easy dinner recipe for Crunchy Baked Ancho Honey Salmon is deliciously flavorful and surprisingly satiating even served atop a salad thanks to protein and heart-healthy fats. I love southwestern and spicy-sweet flavors and this fish recipe was inspired by a savory-sweet Ancho Honey Granola I made a few months ago – I originally served the granola on top of an heirloom tomato salad, but the leftovers are perfect for making a crunch topping. If you want to make the whole batch of granola (keep it in the freezer for long-lasting yumminess and recipe inspiration), check out the recipe post – otherwise, I have pared down the ingredients for just enough to make a topping for 4 salmon fillets.

So, how do you make your salmon? Saute, bake, special seasonings or sauces? And, have you ever run an obstacle course race — love it or leave it?  Please share in the comments below — XOXO, Jennifer

Crunchy Baked Ancho Honey Salmon
Prep Time
5 mins
Cook Time
20 mins
Total Time
30 mins
 
The slightly-spicy, slighlty-sweet crunchy topping on top of succulent salmon is such a contrast in textures -- and a real treat! Clever enough for company, but easy for busy weeknight dinners.
Course: Main Dish, Salad
Cuisine: American, Southwestern
Servings: 4 servings
Ingredients
  • 1 1/2 tbsp coconut oil
  • 1/4 cup raw pepita (pumpkin) seeds
  • 1/4 cup slivered raw almonds
  • 3 tbsp honey (divided)
  • 1/2 cup old fashioned oats (gluten free if needed)
  • 2 tsp chia seeds
  • 1/2 tsp coarse sea salt
  • Garnish: Avocado, jalapenos and diced tomato
  • 4 6 ounce salmon filets
Instructions
for topping
  1. Add coconut oil to large skillet and bring to medium-high heat.
  2. Add pepita seeds, slivered almonds and chili powder to skillet and stir for 1 – 2 minutes or until beginning to toast. Add 1 ½ teaspoons of the honey and stir to combine.
  3. Mix oats, chia seeds, dried cilantro and sea salt to skillet, stirring well to coat with honey mixture. Continue to stir over medium heat for approximately 5 – 6 minutes longer, taking care that honey doesn’t start to burn.
  4. Remove from heat and let cool for 5 minutes on paper towels.
for fish
  1. Preheat oven to 400 F degrees.
  2. Place salmon filets, skin side down, on foil-lined baking sheet. Drizzle tops of salmon filets with evenly with remaining honey; lightly rub in with fingers.
  3. Top each filet evenly with oat mixture, patting down with fingers. Bake in pre-heated oven for 12 to 14 minutes, or until salmon cooked through and flaking.

Hatch Salmon Cakes Recipe + More Green Chile Fish Dinners

Hatch Green Chile Salmon Cakes with Summer Veggie Saute gets a kick of southwestern green goodness from Stubbs Green Chile Anytime Sauce.It’s that time of year – Hatch Green Chile Season! I’m sure I’ll have several new recipe creations to share with you, but let me start off the Hatch love fest with three delicious dinner ideas using fish and Hatch green chile. The first is a brand new recipe of mine – Hatch Green Chile Salmon Cakes with Summer Veggie Saute!  If you have dietary needs, this recipe is Paleo friendly, gluten-free, dairy free and low carb.

Hatch Salmon Patties with Zucchini and Tomatoes makes a southwestern-inspired summer dinner.

There are fire-roasted Hatch chiles in the patties and also a delicious sauce stirred into the veggie saute. I’ve made Hatch sauces from scratch before, but the Green Chile Anytime Sauce from Stubbs BBQ Sauces was awesome and had all that familiar flavor of Hatch, lime and garlic – it’s quite spicy, which my husband and I love! It’s perfect for a sauce, marinade or dip! I was sent bottles of the Anytime Sauces to experiment with, and I love them — check out their entire line of Anytime Sauces that also includes Sweet Black Pepper and Texas Sriracha versions. Yeehaw!

Enjoy some heart-healthy fish and the flavors of the southwest with this easy-to-make, one-dish dinner.

I can’t help but blog about Hatch Green Chiles all I can each year during their short August to early September season. These Hatch salmon cakes aren’t the first time I’ve paired up fish with the chile pepper – my Hatch Green Chile Trout is a personal favorite for quick-to-fix, one skillet meals (I keep a stash of roasted chiles in the freezer at all times).

Tilapia Green Chile Nachos with Stubbs BBQ Green Chile Anytime Sauce

Stubbs BBQ has lots of  Hatch Chile recipes on their site using the Stubbs Hatch Anytime Sauce. Up next in my Hatch Queue are the Green Chile Tilapia Nachos!

2011 HAtch green chili tv segment crop

Don’t feel like fish? Check out some of the award-winning recipes I’ve hatched up in years past like Hatch Green Chile Chicken Cheesecake and Hot Mess Hatch Green Chile Burgers on Squash “Buns”.

The next recipe I NEED to make is this one for Green Chile Grilled Cheese Sandwiches!

Green Chile Grilled Cheese Sandwich

Hatch Green Chile Salmon Cakes with Summer Veggie Saute

Are you a Hatch Green Chile fan? Please share your Hatch love in the comments below – XOXO, Jennifer

Hatch Green Chile Salmon Cakes with Summer Veggie Saute
Prep Time
15 mins
Cook Time
12 mins
Total Time
27 mins
 
Spice up a healthy fish dinner with the amazing flavor of Hatch green chiles and get out of your salmon rut!
Course: Main Dish
Cuisine: American, Southwestern
Servings: 4 servings
Ingredients
  • 1 1/4 cup fresh wild salmon, coarsely chopped
  • 1/2 cup minced roasted, peeled and seeded hatch green chiles
  • 2 tablespoons chopped green onions
  • 2 teaspoons minced garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 large eggg, lightly beaten
  • 6 tablespoons almond meal divided
  • 4 tablespoons olive oil divided
  • 1 1/2 pounds zucchini, sliced into 1/3” discs and quartered
  • 1 pint grape tomatoes, halved
  • 1/2 cup Stubbs Everyday Hatch Green Chile Sauce
  • 2 tablespoons chopped green onions
Instructions
  1. In medium bowl, mix together salmon, chiles, green onions, salt and pepper until combined. Next stir in egg and ¼ cup of almond meal.
  2. Form salmon mixture into four 1-inch thick patties; sprinkle remaining 2 tablespoons almond meal over each patty, lightly pat down. Heat olive oil in a skillet over medium-heat. Cook patties in hot oil until golden and cooked through, 3 to 4 minutes per side. Transfer patties to paper towels to cool off a bit while cooking veggies.
  3. Heat remaining 2 tablespoons olive oil in same skillet. Add zucchini and sauté for 3 to 4 minutes or until starting to soften, but not getting soggy. Add halved tomatoes and continue to cook, stirring, for another 1 minutes. Add hatch green chile sauce and stir for a few more minutes until heated. Stir in 2 tablespoons of green onions.
  4. To serve, place mound of veggies on plate and top with salmon cake. Drizzle with additional Hatch sauce if desired.