I’m a big fan of protein, if you haven’t noticed. Eating enough protein is how I stay lean and support my active lifestyle. But, it doesn’t do your body any good to skimp on protein in the morning and through lunch and the afternoon. It’s so important to eat protein for breakfast, from the time you go to bed through morning is the longest time your body goes without fuel – you need to but quality gas back in the tank so you don’t crash and burn. But, most Americans consume 2/3s of their daily protein at dinner – that’s whacked out!
Last year I discovered About Time Protein Pancake Mix – it’s a hearty, healthy breakfast solution that offers 21 grams of protein and 6 grams of fiber for about 290 calories. And, it still has that sweet, indulgent taste that so many of us crave! For me, this pancake mix offers an optimal serving size of protein – I strive to consume 20 – 30 grams during each meal (and snacks). Actually, I learned firsthand from nutrition researcher, Dr. Heather Leidy, that eating adequate protein in the morning can help curb unhealthy snacking later, even much later, in the day.
Thinking outside the box, I decided to use my Chocolate Chip Protein Pancake Mix (Cinnamon Spice also available) to make delicious baked donuts – Banana Chocolate Protein Donuts with Peanut Butter Frosting, to be exact! Super simple to make, the easy recipe is basically just mix, an egg, a mashed banana and splash of milk. I’ve also done a healthy peanut butter frosting that is optional. Make a batch of these donuts ahead of time and ration out through the week – I think they are also the perfect choice for a post-workout or bedtime snack.
Also, don’t miss the recipe for Tart Cherry & Chocolate Chip Protein Pancakes I’ve featured in a past post.
Keeping fueled up with About Time at the X Games 2015.
About Time also offers a wide range of additional products to support optimal nutrition. I enjoy their protein powders and always keep a stash of About Time Whey Protein single serves in my gym bag and/or purse (along with a shaker) so that I can whip up something nourishing on the spot.
Recently, at the XGames in Austin, I was so happy to have a packet of Birthday Cake flavor secretly hidden in my backpack so that I could avoid the not-so-healthy look food truck food fare that was being offered. Things to know about this protein powder à For 100 calories you get 25 grams of cold-processed, micro-filtered 100% whey protein isolate available in seven flavors. Also, there are no artificial sweeteners, no growth hormones and the protein powder is lactose and gluten free and non-GMO.
TWITTER PARTY: #TryAboutTime Twitter Party on Tuesday, June: 16 at 9pm EST! Hope to chat with you there!
What is your go-to protein food for breakfast? Please share in the comments below! XOXO — Jennifer
This post is sponsored by FitFluential on behalf of About Time.
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- 1 1/2 cups About Time Protein Pancake Mix Chocolate Chip Flavor
- 1 large egg
- 1 medium ripe banana mashed
- 1/4 cup milk of choice or water
- 1/4 cup natural peanut butter may substitute another nut butter
- 2 tablespoons milk of choice more if needed to achieve desired consitstency
- 1/4 teaspoon powdered stevia more or less to taste
- 3 tablespoons mini chocolate chips
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Preheat oven to 350 F degrees. In large bowl, mix together pancake mix, egg, mashed banana and 1/4 cup milk. Spoon into mini donut baking pan that has been sprayed with cooking spray or oiled. Bake for 8 minutes or until set and turning lightly golden brown. Remove donuts from pan and let cool on wire rack.
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Meanwhile, in small bowl, stir together peanut butter, milk and stevia until a frosting consistency has been achieved. Frost tops of donuts with mixture and sprinkle with mini chocolate chips.
