Tag Archives: yogurt

Maple Banana Mug Muffin – Gluten-free, No Added Sugar

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When you wake up more frazzled than fabulous, you can still make yourself an amazing warm breakfast in minutes and redirect the salvaged time toward getting your life in order for the day. Welcome to my recipe for Maple Banana Mug Muffin, a delicious “hug in a mug” that is designed to both fuel you up properly and minimize morning chaos.

This easy mug muffin cooks up in 1 minute and provides a warm, nourishing breakfast on your busiest days! Gluten-free.

So, don’t even thing about grabbing a bar or eating cereal out of the box– this two-minute mug muffin can be prepped and cooked before your coffee finishes brewing.

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Cherry Chocolate Chip Frozen Yogurt with Collagen | No Added Sugar

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Cherry Chocolate Chip Frozen Yogurt with Collagen is the perfect pick to sooth a summer sweet tooth – and a favorite healthy July 4th dessert!  cherry chocolate chip collagen frozen yogurt

Go ahead and have two scoops of this creamy frozen treat – it seems so rich and indulgent, but there is absolutely no added sugar, sweetened with stevia and sugar-free chocolate chips. The added collagen hydrolysate powder boosts the protein and overall nutrition – just 166 calories per serving with 16g protein and a great source of daily calcium. Read on for this no-churn collagen frozen yogurt recipe.

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Easy Plant-based Snack Ideas to Fuel Fitness Goals

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This shop has been compensated by Collective Bias, Inc. and Silk®. All opinions are mine alone. #2020SilkProgress​ #CollectiveBias​ #Sponsored

It’s a new year with new fitness goals! Whether you are starting a new fitness routine for the first time or just hitting the “reset” button for 2020, choosing the right pre- and post- workout snacks (and even bedtime snacks) can help you optimize overall results.

Interested in Silk® products? Hover over the photo to click through for more information and purchase at Walmart.

Today, I am sharing some of my favorite homemade workout snacks that can be incorporated into a training diet to help you make the most of all that hard work. All are vegan-friendly and gluten-free, but also tasty for us omnivores who are looking to add more variety and plant-power to our plates. Read on to learn more about pre- and post-workout nutrition and get my ideas for plant-based snacks to fuel fitness goals. Continue reading →

Watermelon Lassi Smoothie Bowl

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This post is sponsored by Greek Gods but the content and opinions expressed here are my own.

There is nothing more beautiful and refreshing than a smoothie bowl for breakfast, snack time or a healthy dessert option. My recipe for Watermelon Lassi Smoothie Bowl incorporates the rich, silky-smooth texture of Greek Gods® Greek-Style Yogurt with watermelon to create a yummy treat to cool you off this summer. Watermelon Yogurt Smoothie Bowl with Greek Gods Yogurt

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Chai Roasted Persimmons with Gingered Greek Yogurt

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When you find a bunch of persimmons, you start thinking of ways to use them up – good thing they actually last for several weeks on the counter! A friend left some homegrown Fuyu Persimmons on my doorstep because she didn’t know what to do with them – but I do! Chai Persimmons with Gingered Yogurt

There are so many ways to eat a persimmon, like an apple, sliced in salads, in salsas and more! Today, I’m sharing a fall-inspired healthy dessert recipe – Chai Roasted Persimmons with Gingered Greek Yogurt. It’s very simple to make and an unexpected treat! Read on to get more info on the fruit along with the persimmon recipe:  Continue reading →