When I make hard-boiled eggs, I always do a dozen at a time. Between breakfast-on-the-go and lunchboxes, we usually polish off the stash in a couple days. But, when the family starts to bore of basic boiled eggs or I’ve made way too many (like a post-Easter surplus), I use them as the protein base for quick and easy recipes – like my Turmeric Quinoa Egg Salad Spread.
Read on to get this healthy-boosting recipe that uses leftover hard-boiled eggs:
This easy egg recipe is reminiscent of a classic egg salad, except that the eggs are mashed up finer . . . . and then quinoa is added for extra texture and protein. Each serving has 125 calories and almost 8 grams of protein (see recipe for full nutrition facts).
No mayo was used in the making of this egg recipe, instead a bit of plain Greek yogurt creates creaminess and helps to bind everything together. If you don’t do dairy, substitute a soy yogurt. Additionally, a bit of ground turmeric boosts the golden hue and also does a body good – you can read all about turmeric and get some other great turmeric ideas at 8 Golden, Good-For-You Turmeric Recipes.
In case you didn’t know, hard-boiled eggs with the shell on are safe to keep in the refrigerator for up to one week – if peeled, only about five days. Another perk of leaving the shell on is that you can use a pen to write the expiration date on each – first in, first out!
How do you use your leftover hard-boiled eggs? I’m always looking for new ideas, please share in the comments, XOXO, Jennifer
Use leftover hard-boiled eggs and quinoa to make this quick and easy egg salad spread that is delicious on toast, a salad or straight from the bowl.
- 2 large hard-boiled eggs peeled
- 2 tablespoons plain Greek yogurt
- 2 teaspoons lemon juice
- ½ teaspoon ground turmeric
- ½ teaspoon garlic salt
- ½ cup pre-cooked and cooled quinoa
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Chop up eggs, including yolks, and place in bowl.
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Add Greek yogurt, lemon juice, turmeric and salt and smash together with a fork.
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Stir in cooled quinoa.
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Serve cold, spread on toast or on a salad.
Oh, I love this idea! I just made a curried egg salad with greek yogurt — and I bought the pre-cooked/peeled eggs to make it even easier.
Probably the hardest thing about the recipe is peeling the eggs, lol!
This is genius! AND looks delicious! 😛
Seriously, I think I have put quinoa in just about everything now! 😉
I always make my egg salad mayo free, I love your addition of quinoa. Great added texture and even more protein
Unique recipe creations come from leftovers — we had leftover eggs AND leftover quinoa!
Way to be creative and use left over eggs before they turn rancid!!!! I do love me some eggs but should NOT and do not eat them on the regular. They make me really tired – lol!
I guess they do have tryptophan in them . .