Lunchspiration | Creative Lunch Ideas & #HarvestSnaps Giveaway

Posted on August 13, 2014 by Jennifer FIsher

It’s back-to-school time and my kids keep reminding me that brown-bagging can get a little boring! Turkey sandwiches, peanut butter sandwiches and hard-boiled eggs have been overdone at our house. OVER. DONE. Not only are my guys getting older and more adventurous in their tastes, I personally prefer my mid-day meal to be something anticipate with excitement rather than aversion

I have three quick and easy ways to give your lunch a lift plus a giveaway for a stash of a yummy and healthy snack food to take on the go – Harvest Snaps. Read on!

Leftover #Lunchspiration: While some detest a repeated, reheated performance of last night’s dinner, I live for leftovers – in fact, I often plan to make extra, just so I’ll have an encore! Sometimes, I repurpose dinner leftovers into new creations such as transforming fajita beef strips into baked sweet potato toppings, putting pasta, rice or grain remnants into a soup or chopping up leftover veggies to eat cold in a salad. But, not trying to brag, some of my dinners are so yummy (like this broccolini and tenderloin) that the second showing is just as wonderful as the first!

Salad #Lunchspiration: I may single-handedly eat more salad than anyone on the planet. It’s not because I’m trying to diet — I’m just a lettuce lover! The kids always want me to buy Iceberg or Romaine lettuce, but I’m a huge fan of the Baby Spring Mix which features an assortment of darker greens – those darker lettuces are much more nutrient rich. But, eating a pile of lettuce day-in and day-out can get dull as a doorknob so I mix it up with a variety of unexpected toppings including any type of fresh or dried fruit (apples, oranges, blueberries, strawberries peaches or bananas). I dare you to put a banana on your salad – do it! Other creative ideas are leftover proteins (even scrambled eggs!), crushed up chips or Harvest Snaps in lieu of croutons, pan grilled or crisped cheese, and out-of-the-box dressings such as Sriracha mixed in plain yogurt, peanut butter mixed in orange juice or even cold spaghetti sauce. Seriously.

Yogurt #Lunchspiration: Some might think that yogurt is only for breakfast or maybe a healthy dessert. But, I think it also makes a great start to any lunch – I use Greek yogurt because it’s packed with so much protein. The richness and creaminess of Greek yogurt is something I don’t tire of quickly, especially when flavored with a few healthy toppings from a nearly endless array of options. Here are a few of my healthy yogurt toppings:

So, every lunch needs a little “crunch” for munching and Harvest Snaps is a favorite brand I like to feed my family. Harvest Snaps are gluten-free, baked (not fried), high in protein because they are made from lentils and peas, and have 40 percent less fat than a traditional potato chips. Oh, and did I mention that every one of the six flavors is delicious?! My current favorite flavor is a tie between the subtle Lightly Salted Snapea Crisps and bam-pow Wasabi Snapea Crisps. The other four and also yummy flavors are Black Pepper Snapeas, Caesar Snapeas, Tomato Basil Lentil Crisps, and Onion Thyme Lentil Crisps.

I have two ways for you to win – first you can win a BIG PRIZE directly from Harvest Snaps. How? Well, right now, head over to Harvest Snaps and play the really fun mix and match game where you “make” a bento box – then share your creation on Pinterest, Facebook or Twitter for a chance to win one of three prizes for school valued at up to $1,000!

Second, you can enter my giveaway below to win one of three 6-pack assortments of Harvest Snap snacks that will come in really handy for packing those back-to-school or work-day lunches. Enter my giveaway in the Rafflecopter app below:

a Rafflecopter giveaway

Disclosure: This giveaway is sponsored by Calibee Harvest Snaps, however all opinions are my own.

Flexibility Foremost – Reebok CrossFit #Nano4 Review & WOD

Posted on August 11, 2014 by Jennifer FIsher

The following post is sponsored on behalf of Fitfluential LLC on behalf of Reebok.

There are plenty of perks that make the latest evolution of the Reebok CrossFit training shoe, the Nano 4.0, a winner. First, the nearly indestructible yet lightweight upper holds up to intense workouts filled with jumping, lifting, running and even rope climbing (special RopePro protection). In terms of sole performance, the shoe provides enough stability for Olympic lifting without sacrificing the flexibility and light cushioning that keep feet springy and safe during high-impact moves like jumping and running. Available in a kaleidoscope of colors, the Nano 4.0s not only look cool but they also keep your feet cool with improved breathability on the uppers. Feet that sweat less mean fewer blisters and less overall foot stench in the CrossFit box – thank you very MUCH! Even though the Nano 4.0 might seem kind of pricy at an ARV of $119, it’s like getting at least two pairs in one – a pair for running and high-impact activities and a pair for stability on deadlifts, overheat squats, kettlebell swings and such!

Whoohoo, look at all the things I can do in my Reebok Nano 4.0!

However, what really impressed me about the Reebok Nano 4.0 was the overall flexibility it brings to a cross-training shoe. By flexibility, I don’t mean “versatility” — but I should add that as a benefit too, since I did everything in them from box jumping, sprinting, agility course running, rope climbing, gymnastics, weight lifting and even some post WOD yoga! As far as flexibility, Reebok reports that they re-engineered DuraCage from the Nano 3.0 for greater benefits in the fore foot and toe area. While I don’t have any experience with the shoe’s predecessor, I can tell you that the Nano 4.0 is the most comfortable and flexible cross-training shoe I’ve ever worn without a doubt.

I could share my woes of really black toe nails thanks (make that no thanks) to wearing rigid shoes during a burpee-filled WOD – but I’ll spare you those nasty details. But, I do want to share that as a CrossFit athlete who likes to compete in running (and vice-versa), flexibility in a shoe is a really big deal for me. It was about five years ago when I worked with Master Pose Method and CrossFit Endurance Coach, Valerie Hunt, to change my running form from heel striker to the much more forgiving mid-foot striker and I have nary an injury to report, knock on wood! Obviously, it’s not merely luck; this type of running is just better for my body biomechanically and, with the addition of CrossFit and proper recovery, has kept me a competitive runner well into my 40s. While, it’s not the shoe that makes the athlete, I won’t argue the proper shoe can certainly help in the process.

While, I probably wouldn’t make the Nano 4.0 my go-to shoes for everyday running or . . . er, like the crazy 50 miler I did on a whim last year , I totally could wear them for casual running – they are really quite light and have that low-profile heel (4mm) I like which aids in proprioception with every foot strike. Whoa, I know – big word. But what I’m talking about when I say “proprioception” or the “proprioceptors in your feet” is the overall body awareness transmitted through the neuromuscular system with each foot strike that can help improve stride and speed. The same idea applies to other taxing physical activities you may be doing in CrossFit as well– just imagine how much quicker you could do box jumps in light, responsive shoes rather than in a pair of clunky cowboys boots! While no one actually wears cowboy boots to the gym, some of those rigid, thick-soled gym or running shoes sure feel like ‘em.

My final thoughts on the Nano 4.0? They are all-around performers for all around performers – just the shoe to wear for a WOD filled with my favorite things like running, lifting and throwing your body weight around (just like one I made for you above)! And, YES, that’s four MILES of running. ENJOY!*

*Or, if you’re not up to that much running, you can do 4k which is about 2.5 miles!

So, do you wear a separate shoe for running and going to the gym?

What is your favorite WOD or exercise in CrossFit?

Fast Chicken Spinach Parm Panini & 8 Back Stretches for Flexibility

Posted on August 8, 2014 by Jennifer FIsher

I would say this recipe is a grilled cheese sandwich for grownups, except the kids love to have ‘em for a super-speedy weeknight meal too! For added convenience, I’ve used a pre-breaded chicken tender from the freezer section at the market, but you can do this step the old-fashioned way if you have an extra hour – and, if you such a surplus of time, can you please come over? I have a list of chores to share with you!

Making panini for the family is always a crowd pleaser — everyone can customize a sandwich to suit their tastes. No cheese, no problem. Extra sauce, add it on! One thing I do insist on though is the kids make their panini sandwiches with whole grain bread. I was shocked to find out that a mere 3 percent of children and teens and about 8 percent of adults are eating at least the recommended three servings per day. Whole grains provide an abundance of vitamins and fiber and have been linked to a reduced incidence of heart disease, diabetes and other health concerns. Even though I’m not a huge grain eater, I always make sure that I’m getting biggest benefit for my body when I do – and that’s by eating whole grains over white “enriched” grains.

I created this panini recipe for Litehouse Foods and you can check it out on their blog. It uses their Opadipity Greek Yogurt Spinach Parmesan Dip, a protein-packed, lower-calorie dip that works great in recipes and is just plain yummy to dip vegetables into.

If you’re looking for a packable lunch or quick dinner idea, my recipe for Roasted Veggie Wrap rolls up the power of plants into a delicious, nutritious meal.

If you roast a big batch of veggies, you can enjoy this recipe for lunch and then keep the leftovers in the fridge for a last-minute supper later in the week.

Enjoying some improvements with back flexibility!

Even though I’ve been super rushed, I’ve been making time in the morning to work on the flexibility in my back. As a kid, I used to be very bendy, but fast-forward several decades and several kids, the range of motion in my back had left and gone elsewhere – but, I’m happy to say that with some consistency in stretching (only a couple minutes per day), I’m getting my bendable back back! Check out these 8 Back Stretches for Flexibility:

Child’s Pose: Sitting back on heels, roll torso forward bringing forehead to floor and lowering chest to knees as much as possible. Keep arms extended forward.
Cat-Camel Stretch: On hands and knees, alternate between slowly arching and rounding back.
Upward Facing Pose: On back, pull knees up to chest, grab with arms. Rock slowly back and forth.
Bridge: Lie on back with knees bent, feet hip-distance apart and flat on floor. Inhaling, press into feet, lifting hips toward ceiling. Hold as long as possible.
Torso Twist: Sitting with one leg extended forward, the other bent up toward the chest. Turn torso toward bent knee, grasping to gently stretch back. Repeat on other side.
Downward Facing Dog: With hands and knees on ground, press backward raising knees and lifting tailbone to ceiling. Keep weight on shoulders and then gently push heels toward floor to stretch hamstrings.
Seal Pose: Laying on stomach with legs together, elevate head and upper torso using arms, keeping forearms off the floor and stretching spine.
Scorpion Pose: From knees, rest forearms on ground shoulder-width apart. Kick up into a forearm stand, achieving balance and slowly bend at the knees, arching back and lifting head to look forward.

What do you like to throw together busy-night dinners? Do you have back tightness — what do you do to stay flexible?

Quick & Easy Avocado Ideas and How To Freeze Leftovers

Posted on August 4, 2014 by Jennifer FIsher

Everything I need to know about avocados, I learned from my dad!

A box of bliss was delivered to my door last week – a case of Bravocado Avocados from my friends at the California Avocado Commission. With the peak season being from May though September, California avocados are always on hand for my summer entertaining and I’ve been known to use avocados in everything from guacamole and “green eggs” to salads and smoothies.

In fact, this latest windfall of ripe avocados was a reward for winning first place in the 2014 All-American Recipe Contest. You’ve might have seen my recipe for Mom’s Black Bean Avocado & Corn Salad, it’s a favorite on Pinterest and has been popular pick at potlucks and family get-togethers. The judges said it was packed with flavor and “combines sweet corn, black beans, bell pepper, red onion, tomatoes, jalapeno, cilantro, lime juice, vinegar and spices with fresh avocado for a flavor combination that stands strong all on its own, but goes perfectly with grilled meats or tortilla chips as a dip. Put this one on your must-try list stat”

There are just so many delicious things you can do with a case of creamy, dreamy avocados – but two of my favorite ways to eat them are just so simple. And, surprise – these quick and easy recipes not straightforward guacamole (although, if I could jump in a bathtub of mashed avocado with lime and jalapeno, I would).

Bacon Avocado Stuffed Tomatoes: These cute little cups made out of super sweet Campari tomatoes are the perfect vessels for avocado blended with lime, jalapeno, cilantro – okay, I guess that is guacamole. But, sprinkle on some crumbled bacon and serve on a bed of lettuce with black beans and corn and you have a light and healthy summer meal.

Avocado and Lime on the “Half Shell”: It doesn’t get any easier than this – slice your perfectly ripe an creamy avocados in half lengthwise and pull out the seed. Sprinkle with sea salt and squeeze fresh lime – and eat with a spoon!

If, in the rare instance, you find yourself with too many avocados to eat before spoiling sets in, you CAN freeze them. Earlier in the year, I did a tutorial on how to freeze guacamole — check out the link. You can also freeze avocado slices with a pretty good outcome too! The texture is not quite as creamy when you thaw the frozen slices, but it’s still yummy and so much better than tossing your ripe avocados out.

Do tell, what is your favorite way to eat avocados?

Honey Buzz! Not So Chunky Monkey Granola with Blue Diamond Almonds

Posted on August 2, 2014 by Jennifer FIsher

Sometimes a girl needs a treat, and there’s nothing wrong with a bit of sweet. But, before you reach for a pint of ice cream, cupcake or even diet soda, you should think about enjoying a wholesome treat made with the oldest sweetener around – honey! Even though honey contains simple carbohydrates and its fair share of calories, honey is in no way comparable to refined white table sugar.

The combination of fructose and glucose in honey help to regulate blood sugar, meaning you won’t be jacked around with the jolt and subsequent crash found with regular sugar. An abundance of cancer-preventing antioxidents are inherent to honey as are gut-friendly bacteria (probiotics) that can help tame digestive issues. Also, some believe eating locally-sourced honey can also help lessen certain seasonal allergies. The jury still out on this, but because honey tastes so good, I’m willing to take a daily spoonful for . . .er, medicinal purposes!

Lately, a honey-sweetened (and pollinated) treat I’ve been enjoying are a couple new flavors of Blue Diamond Almonds – Honey Roasted Vanilla and Honey Roasted Chipotle. What’s not to love? Sweet, salty and crunchy with just the right level of supporting flavor – it’s impossible to say whether I love the Honey Roasted Vanilla or the Honey Roasted Chipotle better. Both are creating major buzz with my taste buds! Of course, almonds are perfect for eating right out of the can (I always keep them in my purse) but they also make recipes rock – like my honey and almond inspired Not Quite So Chunky Monkey Granola!

“Not Quite So” Chunky Monkey Granola with Blue Diamond Almonds Recipe

3 tablespoons coconut oil
1/3 cup organic honey
1 medium banana, mashed
1/4 cup water
2 teaspoons vanilla extract
2/3 cup (2 scoops) vanilla or plain protein powder
1 tablespoons ground cinnamon
3 1/2 cups old-fashioned rolled oats (Gluten-Free, if needed)
½ cup unsweetened coconut flakes
½ cup freeze-dried banana slices
½ cup chocolate chips
6 oz. can Blue Diamond Honey Vanilla Almonds

Preheat oven to 300F. Line a large baking sheet with parchment paper or Silpat.
Place the coconut oil, honey, mashed banana, water and protein powder and cinnamon in a medium saucepan. Turn heat to medium-low and whisk until mixture is smooth, thick and creamy and just beginning to bubble. Remove from heat and whisk in vanilla.
Pour oats and coconut flakes into pot, stirring to combine and coat. Pour mixture out evenly on prepared baking sheet.
Bake in preheated oven for approximately 45 minutes, stirring once or twice. If granola still seems moist, keep baking in 5 minute increments until dry. Remove from oven and let cool completely on sheet. Crumble up in bowl and stir in dehydrated bananas, chocolate chips and almonds. .
Store cooled granola in an airtight container for up to 2 weeks, or freeze for up to 2 months.

*Sugared and honey-coated nuts tend to burn easily, so I add them after baking. However, if you substitute raw almonds, they may be added with the oats before cooking.

You know what else I love about theses Honey Roasted Blue Diamond Almonds? The company donates money to help support honeybee research – to date, Blue Diamond has backed more than 70 studies in support of bee health. The almond industry, as a whole, is 100-percent reliant on honeybees to pollinate almond trees every season – and 1/3 of the world’s food crops are also pollinated by bees!

As an athlete, I also appreciate honey as a way to supplement my nutrition before and during a race or intense workout. As you probably know, carbohydrates are the primary (but not only) source of fuel the body uses during exercise. Honey offers 17 grams of carbohydrates per tablespoon, making it a dense and efficient source of energy while on the run – literally. I will often stash restaurant “take-out” honey packs or convenient honey sticks in my pockets during a long run. And, as an athlete, I also appreciate almonds as a way to recover from a workout – it’s best to take in a protein-rich snack within 30 minutes post-exercise and almonds are a convenient, perfectly portable for travel, non-messy snack to stick in a gym bag.

This post is sponsored by Blue Diamond Almonds, but all recipes and opinions are my own.

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Author Archives: Jennifer FIsher

Lunchspiration | Creative Lunch Ideas & #HarvestSnaps Giveaway

Flexibility Foremost – Reebok CrossFit #Nano4 Review & WOD

Fast Chicken Spinach Parm Panini & 8 Back Stretches for Flexibility

Quick & Easy Avocado Ideas and How To Freeze Leftovers

Honey Buzz! Not So Chunky Monkey Granola with Blue Diamond Almonds