Author Archives: Jennifer FIsher

Hatch Green Chili Fries in the Air Fryer | Paleo, Whole30, Gluten-free

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The Hatch are back in town! That’s right, it’s Hatch green chile season, that flavorful time of year when these amazing green chiles from New Mexico are in peak season.Hatch green chile fries are a quick and easy air fryer recipe suitable for paleo, whole30, gluten free and low carb diets.

I’ve got 101 Ways to Use Hatch Green Chiles – actually make that 102 with my new recipes this year, Hatch Green Chili Fries in the Air Fryer (or Oven). They are Paleo friendly and low carb thanks to a “breading” of almond meal and coconut flour and also super crunchy and quick to fix thanks to the Air Fryer (of course, they can also be baked in the oven). Read on to get this Air Fryer green chile recipes: Continue reading →

Best Ever Balsamic Mushrooms & Onions | Paleo, Vegetarian

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Balsamic Mushrooms & Onions are one of my favorite side dishes and seem to go with almost everything! If vegetables could have a little black dress, this would be it – easy but elegant and suitable for all occasions!Balsamic Mushrooms and Onions are an easy 30 minute side dish that is paleo friendly and vegetarian.

This simple sauté is a flavorful accessory to steaks, you’ll be transported to the feel of white tablecloth steakhouse dining in your own home.  Not just a steak side dish though, also pairs magnificently with seafood, chicken, pork . . . or pile up on a baked sweet potato or bowl of grits for some ahhhh-mazing comfort food feels. Read on for this best of the best sautéed mushroom recipe: Continue reading →

Grilled Banana Sundae with Coconut Cream, Date Syrup & Walnuts (and Superfood Cookie Crumbles)

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Going B-A-N-A-N-A-S for my Grilled Banana “Sundae” with Date Syrup, Coconut Whip, Walnuts and Cookie Crumble. It’s a fruit dessert I don’t have to feel guilty about eating even though it’s just oozing with amazing flavor. Grilled Banana Sundae with Date Syrup

If you know me, you’d know I’d take a sweet treat over salty snack any place, any day. Only problem is that I try to avoid eating empty calories and refined-sugar foods. I’m not against healthy, functional carbs though – I need them to fuel me through my running and workouts – and to keep my brain from fogging over. This easy grilled banana delivers everything I need, read on to get the recipe for this Paleo banana dessert: Continue reading →

Cantaloupe Ginger Chia Puddings | Paleo, Low Carb, High Fiber

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When summer throws you a bumper crop of cantaloupes, that are ripening simultaneously, it’s time to get creative. It would be a crime to see delicious melons get wasted, so I broke out my blender to make Cantaloupe Ginger Chia Puddings – it’s definitely a yummy, satisfying and creative cantaloupe recipe!

Cantaloupe Ginger Chia Pudding

Easy-peasy to prepare and perfect for make-ahead meal-prepping, as each sealed jar last about 4 days in the fridge, this cantaloupe chia pudding will be your new favorite afternoon snack, healthy dessert, or grab-and-go breakfast. Lower carb, rich in protein and filled with fiber and other important nutrients, this chia pudding recipe is a smart addition to most any diet. Continue reading →

Protein Pink Drink | Keto, Paleo, Low Carb

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Everything will be coming up rosy with one sip of my Low-carb Protein Pink Drink, a pretty pick-me-up that is pleasingly low-cal and nutritious. 

Just 60 calories per serving – but with just 1.4g net carb,  7g protein and a 70mg caffeine to get you through a mid-morning or mid-afternoon slump. Read on to get the details on this refreshing pink drink recipe. Continue reading →