5-minute Party Prep with (Zero ABV) Red Raiderade and Pineapple-Bacon Cream Cheese Dip

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Whether it’s football season, basketball season or summer break sitting out by the pool, we all want some tasty, easy-to-make snacks and beverages to tide us through the fun.

I decided to pay tribute to Texas Tech University, mainly due to a new Red Raider in the family this Fall (my youngest son) and also taking into account my husband and I are both graduates of this fine institution in Lubbock, just south of the Panhandle.  Hit ‘em, Wreck ‘em, Texas Tech!!

Here’s the kid going to Texas Tech, shhh let’s not tell him Mom posted his photo here!

In just five minutes, I can whip together a non-alcoholic drink (Red Raiderade – a Michelada mocktail) and snack dip that the whole gang loves thanks to a few of my new favorite products. Keep reading for all the delicious deets!

First, let’s start with the drink Zero-AFB “Red Raiderade” – think of a Michelada mocktail or Ojo Rojo that is alcohol free and you get the idea, but lighter, fewer calories and no hangover. These types of tomato beer drinks are so popular in Texas and so refreshing with a spicy bite! Instead of a Mexican beer though, I just substitute unsweetened sparkling water with lime or lemon flavor in my non-alcoholic Michelada version. This sparkling water, along fresh juice of a lime, Clamato juice and a splash of Tabasco and Worcestershire sauce are all poured over ice in a tall pint glass – and I garnish the glass edges with Tajin!

Speaking of pint glasses, I’m feeling super school spirited with College Town Glassware from Well and Told. Get a pair of classic pint glasses printed with the map of your favorite college town – I picked Lubbock for Texas Tech University, but there are lots of choice from around the country.

5 Minute Party Prep with seedz crackers, bacon pineapple dip and no alcohol Red Raiderade (like a Michelada tomato beer cocktail)

Now, for snacks in a snap, you can’t go wrong with crackers and cream cheese spread – that easy-peasy classic preparation of opening a brick of cream cheese and pouring preserves over the top. However, instead of my typical Jalapeno jam, I found these fabulous “everything sauces” from Ricante – made in Costa Rica and now all over the U.S. (look for them in Whole Foods or on Amazon). There are four different choices in this line up of spicy tropical sauces (which are friendly for keto, gluten-free and Whole30 diets).

Use them for dipping, marinating, salad dressing and reducing/glazing with meats – I chose the Tropical Pineapple Habanero Infused Everything Sauce and just doused it right over the cream cheese and then dumped on extra diced pineapple and crumbled bacon. Pineapple Bacon Cream Cheese Dip will make you feel very tropical and no worries! It’s SO GOOD with veggies sticks or crackers.

And speaking of crackers, I don’t set out crappy crackers for my 5 minute party prep – lol! Only the best stuff for me, the family and lucky guests — I like to serve Top Seedz Crackers. Top Seeds Crackers are SO DELISH are were created by Rebecca, an avid traveler and sports competitor, who knows first-hand (as do I) that healthy eating influences with way we live and feel in our bodies. She insists on good, natural ingredients like roasted seeds that are naturally vitamin and mineral dense with other important nutrients to fuel an active lifestyle like fiber and protein. I just adore these roasted seed crackers, so crunchy, satisfying, and flavorful (several options)– they really tide me over!  

So anyway, cheers to your favorite college, sports team, season of the year or WHATEVER – and drinking and snacking responsibly and with good health in mind! What are your favorite tips for quick entertaining and putting together 5 minute party prep?

Also I encourage you to stay up with the latest healthy eating inspo and entertaining ideas by visit these amazing companies on Instagram @WellToldDesign @RicanteHotSauce @TopSeedz

This post is sponsored by the aforementioned companies and also contains Amazon affiliate links.

No Alcohol Red Raiderade (Zero ABV Michelada)
Prep Time
2 mins
Total Time
2 mins
 

Enjoy all the flavor of a citrusy, spicy sparkling tomato drink without any alcohol — my easy Red Raiderade is low-cal, low-carb and no hangover.

Course: beverages, Drinks
Keyword: clamato, entertaining, low carb, no alcohol, party
Servings: 1 serving
Calories: 36 kcal
Ingredients
  • Tajin Chili Lime seasoning for coating the glass rim
  • 4 ounces Clamato tomato juice
  • 4 ounces sparkling water, lemon or lime flavor (unsweetened)
  • 1 tbsp fresh lemon juice (about 1/2 lime)
  • 1 tsp. worcestershire sauce
  • 3 to 8 dashes tabasco sauce, depending on heat preference
  • Garnishes like lime slice, cherry tomato, pepper, etc
Instructions
  1. Wet rim of pint glass and set inverted on plat sprinkled with Tajin, move around to get some to stick to the rim.

  2. Turn back over and fill pint glass 1/3 with ice.

  3. Pour in Clamato, sparkling water, lime juice, Tabasco and worstershire sauce, gently stir with tall spoon or straw.

  4. Add any garnishes desired, enjoy.

Recipe Notes

36 calories, 6.5g net carb, 0 fat, 242mg sodium, 0.5g protein

Chocolate Mint Protein Smoothie – A Super Shamrock Shake!

This post is sponsored by Optimum Nutrition and contains affiliate links.

St. Patrick’s Day or ANY DAY, my pumped-up version of a Green Shamrock Shake with protein powder is sure to satisfy post-workout recovery needs with 27g protein for muscle management.

This delicious, creamy Chocolate Mint Protein Smoothie features fresh mint and spinach, sugar-free chocolate chips. My protein choice today is Optimum Nutrition’s Gold Standard 100% Whey protein (in French Vanilla Creme) which offers 24g high-quality whey protein per serving and 5.5g naturally-occurring BCAA to help endurance and recovery.

Enjoy St. Patrick's Day or any day with this better-for-you version of a green shamrock shake -- featuring fresh spinach and mint plus other key ingredients like protein powder and a few sugar-free chocolate chips! A great post-workout snack or breakfast on the go. Get more clean eating recipes at thefitfork.com
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BTW, I’ve actually visited the HQ and manufacturing facilities for Optimum Nutrition and it was very impressive with so many safety protocols– it made it obviously clear why this product line is the “world’s best-selling whey protein powder” and why I trust it in my green mint protein smoothie (as well as so many other protein powder recipes).

I’m such a food manufacturing nerd, I could have watched the production line at Optimum Nutrition all day long!

Enjoy St. Patrick's Day or any day with this better-for-you version of a green shamrock shake -- featuring fresh spinach and mint plus other key ingredients like protein powder and a few sugar-free chocolate chips! A great post-workout snack or breakfast on the go. Get more clean eating recipes at thefitfork.com

This protein shamrock smoothie with Optimum Nutrition Gold Standard Whey Protein was my post-workout snack after an intense sweat session the other day, but with 320 calories it would also make a great breakfast or light meal on the go.

EmpowerMINT mint smoothie with protein powder

Of course, you can trim it down a little by skipping the whipped topping and sugar-free chocolate chips — I’ve made it that way many times too!

“Shamrock Shake” Chocolate Mint Protein Smoothie
Prep Time
5 mins
Total Time
5 mins
 

Enjoy St. Patrick's Day or any day with this better-for-you version of a green shamrock shake — featuring fresh spinach and mint plus other key ingredients like protein powder and a few sugar-free chocolate chips! A great post-workout snack or breakfast on the go. Get more clean eating recipes at thefitfork.com

Course: Beverage, smoothie
Keyword: chocolate mint, green bean, protein powder, protein smoothie, shamrock shake, smoothie
Servings: 1
Calories: 320 kcal
Ingredients
  • 8 oz. unsweetened almond milk
  • 1 small banana about 6” in length
  • 3 Tbsp fresh mint leaves
  • ½ cup fresh spinach leaves
  • 1 scoop Optimum Nutrition’s Gold Standard 100% Whey protein French Vanilla Cream
  • 1 tablespoon sugar-free chocolate chips save a few for the garnish
  • 2 tablespoons sugar-free non-dairy whip
Instructions
  1. Add almond milk, banana, mint, spinach, protein powder and chocolate chips to the blender and process until smooth. Blend in a few ice cubes, if needed, to achieve desired consistency. Add whipped topping and a few extra chocolate chips for garnish.
Recipe Notes

320 calories, 27g protein, 9g fat, 9g dietary fiber, 28g net carb.

Strategies to Survive (and Thrive) Through the Holidays with Watermelon

This post is sponsored by Watermelon.org, however all content, comments, and enthusiasm remain mine.

It’s the most wonderful time of the year, queue the music! The holidays are finally here, and by incorporating watermelon into the Thanksgiving through New Year’s season, the time is something even more joyful (and juicy) to celebrate.  Strategies to Survive (and Thrive) Through the Holidays with Watermelon -- don't miss these great tips on how in incorporate watermelon into the cold-weather season and holiday celebrations while keeping your healthy, wellness and nutrition in mind! For more watermelon ideas, visit thefitfork.comSome may associate watermelon with only the warm-weather months, but I’m here to spread the good cheer – watermelon is an amazingly versatile and economical fruit that can be enjoyed 365 days a year. In fact, watermelon is a super delicious and decidedly healthful way to bring family and friends together and make memories wherever you may be gathered. Read on to find out my strategies to survive and thrive through the holidays with watermelon.

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Cinnamon Vanilla Dalgona Whipped Coffee (Sugar Free)

I did it! I made the latest craze in coffee and didn’t mess it up! I figured with the frothy whipped topping, it would be a complicated not-at-all easy drink to make — but it was so simple! Find out more about this Sugar Free Cinnamon Vanilla Dalgona Whipped Coffee. ** It looks super indulgent, but only has 38 calories! **Cinnamon Vanilla Whipped Dalgona Coffee

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Virtual Watermelon Woggle Walk-Jog-Run & Concentrated Electrolyte Ice Cubes for Runners

This post is sponsored by WatermelonBoard.org, however all content, opinions and enthusiasm remain my own. Thank you for supporting watermelon farmers!

The last six months have been different, to say the least, when it comes to running and working out. For many of us, including myself, we’ve had to dig deep to get off the couch, we’ve had to look for ways to lock in that accountability, find creative ways to keep making fitness fun, and get used to getting high-fives, positive vibes, and goals accomplished virtually. Virtual Watermelon Watermelon Walk Jog Run

I’ve been entering virtual runs and workout competitions, attending online fitness boot camps, and exercising at home with whatever “equipment” I can round up (check out my Full-body Watermelon Home Workout). This past weekend, the time of year I usually start ramping up marathon or half marathon training but not a “real” one on my calendar as of yet). So, I thought it would be good for my spirits to step out the door for a run with no worries about time, or distance or even competing – just having fun and challenging friends virtually to do the same! I’m calling it the Virtual Watermelon Woggle “Walk-Jog-Run Any Distance” 2020 – are you in?!  Keep reading to find out more and also nab my recipe for Concentrated Watermelon Electrolyte Ice Cubes – – a must-have for fall-season running when the weather is still screaming summer. Continue reading