Category Archives: Breakfast

DIY Paleo Protein Baking & Pancake Mix with Recipe Ideas

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Baking mixes are extremely convenient to have on hand for the making of no-brainer breakfasts, snacks and treats. But, gluten-free/or and Paleo-friendly baking mixes are either hard to find or too expensive for my budget. Paleo Protein Baking and Pancake Mix

After some experimenting around, I came up with an easy no-grain, no-gluten, low-carb option to store-bought that . . . err, let’s you have your cake and eat it too! Read on to get all the details on my Paleo Protein Baking and Pancake Mix, how-to make it, and a few easy recipes ideas! Continue reading →

Vegan Rice Paper Bacon – Made It, Liked It!

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Mind blown, I made Vegan Rice Paper Bacon . . . and it was really good. I’ve seen the how-to for this fake bacon (no pig involved) around the Internets and in various cookbooks (like The Edgy Veg) and finally decided I had to give it a go.

While I’m a confirmed meat-eater, I figured “why not,” as I believe variety is the spice of life and do have meals where all my protein from all plant sources. Read on to get all the details and recipe! Continue reading →

Green Veggie Alt-Grain Bowl with an Egg on Top

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Breakfast will never be boring again if you’ve got some basics on hand to make a beautiful bowl of goodness to fuel you through the morning. My Green Veggie Alt-Grain Bowl is loaded with nutritious, delicious ingredients and only takes a few egg-prepping minutes to make in the morning, noon or night.Avocado Lovers Quinoa Bowl

Read on to get all the deets and the healthy alt-grain bowl recipe. Continue reading →

Upside-Down Cranberry Cornmeal Coffee Cake ( Gluten Free )

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Wow, it’s December 1st, time for my (Gluten Free) Upside Down Cranberry Cornmeal Coffee Cake. Keeping it super simple and sweet today as  I have a 26.2 mile road race on Sunday and a chore list that’s even longer than the marathon!Upside Down Cranberry Cornmeal Coffee Cake

Read on the get this yummy breakfast, brunch or dessert recipe and a great tip on storing fresh cranberries: Continue reading →

Apple Cider Super Quinoa Oats with Cranberries

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I like a hot breakfast before the crack of dawn, but am usually not in any mental condition to do scratch cooking until a couple hours (of coffee) later. But, I know my body NEEDS nourishing food, so I do a little meal prep work the night before so that I can have my “super” quinoa oats ready ASAP in the AM. Apple Cider Super Oats with Cranberry Sauce is one of my favorite flavor combos this time of year. Apple Cider Super Oats with Cranberries makes a hearty, healthy busy holiday season breakfast.

Read on to get the make-ahead recipe and find out how this combo of oats, quinoa and protein powder fills me up for a run, workout and ridiculously long list of holiday errands all before lunch. Continue reading →