Category Archives: Fish & Seafood

Maple Butternut Squash Sablefish Stir Fry | Paleo

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Fish is a fabulous protein that fits swimmingly into a healthy diet and lifestyle . . .but sometimes, you (and by you, I mean me, lol) can get stuck in a flavor rut. You know, lemon this and Parmesan that. 

I decided to add some fall flair to my latest fish dinner by incorporating a few of my favorite seasonally inspired ingredients. Check out this recipe for Maple Butternut Squash Sablefish Stir Fry – not only does it have an ahhhhh-mazingly autum vibe, but did you know that Sablefish (aka Black Cod) has more heart-healthy omega fatty acids than salmon?!  Continue reading →

Easy Cilantro Coconut Cream Cod with Zucchini | Paleo, Gluten-free, Lower Carb

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Lean in, I’m about to let you in on one of my 30-minute dinner secrets – frozen cod filets. With a stockpile of pacific cod in the freezer, I can come up with so many mouth-watering, 30-minute meals, like my latest: Easy One-Dish Cilantro Coconut Cream Cod with Zucchini Cilantro Coconut Cream Cod with Zucchini - Paleo, Lower Carb, Gluten-free

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Peach Avocado Shrimp Salad with Ancho Honey Chia Dressing i

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Sometimes your taste buds need a little getaway, even if there is no vacation in sight! Peach Avocado Shrimp Salad with Ancho Honey Chia Dressing is inspired by ceviche enjoyed on a past tropical vacay, but updated with my own Texas touches. Peach Avocado Shrimp Salad is a refreshing, no-cook lunch or dinner that might remind you of ceviche! Serve in individual jars or ramekins, or stir together gently in a single bowl and serve as an appetizer dip with chips.

Perfect for a light lunch or a party dip, this no-cook shrimp recipe is delightfully refreshing for warm days or when you just need a reminder that summer is just really a state of mind! Continue reading →

Merken-blackened Sablefish with Tangerine Pickled Red Onion Relish | Paleo, Low-Carb

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When life is on overload and I don’t have a lot of time to devote to dinner (yet still want something delicious), my “catch of the day” is making fish! This easy-peasy Merken-blackened Sablefish with Tangerine Pickled Red Onion Relish, is a fish dinner winner – it’s succulent, spicy and just a little sweet. And, this quick fish recipe is ready to serve in 20 minutes or less!Merken-blacked Sableflish with Tangerine Pickled Red Onion Relish

And, in addition to all these perks, it’s also a great addition to your healthy diet, prepared in in a grill pan (or on the grill) using no extra fats, just a unique spice blend inspired by Chilean cooking (and my own touches) for off the hook flavor and fun fruit relish. Read on to get the blackened sablefish recipe: Continue reading →

Creamy Lemon Pesto Cod with Asparagus

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Simple to prepare and cooks up quick in the oven, Creamy Lemon Pesto Cod with Asparagus is one of my favorite fish recipes for a couple reasons. Not only does it taste heavenly but it preps and bakes up in a Creamy Lemon Pesto Cod with Asparagusskillet or baking dish, making clean up a breeze.

Also, it uses wild Alaskan cod, a very versatile and lean white fish with an ever-so slightly sweet taste and firm flakes. Read on to get this creamy cod recipe and all the details.  Continue reading →