Category Archives: Uncategorized

Low Carb Berry Clafoutis with Collagen | Paleo, Gluten-free

Posted on by
Reply

You say clafoutis, I say clafoutYES! Don’t be fooled, this ridiculously easy French dessert looks casual and carefree . . but it’s also quite elegant. Custardy yumminess baked over berries that you can slice neatly into a wedge – it’s worthy of a summer dinner party by the pool. Low Carb Berry Clafoutis with Collagen

I’m calling my take (oh, you KNOW I have a take) on this classic dessert Low Carb Berry Clafoutis with Collagen. I lower the carbs with natural sugar substitutes and swap flours to make this summer dessert gluten-free and Paleo-friendly.

Great Lakes Wellness discount code THEFITFORK10OFF

Continue reading →

9 Fruit & Veggie Tips to Simplify Clean Eating, Prevent Food Waste

Posted on by
Reply

Less face it, eating clean can often feel like a chore, especially when it comes to produce. Fruits and vegetables can be a hassle to prep or store, and often go bad before they can be consumed. 9 Healthy Hacks - Fruit & Veggie Tips

Adding these helpful hacks for fruits and vegetables can help ensure success in your journey to eat clean, make prep and clean-up easier, and also reduce food waste! Win-win-win! Continue reading →

4 Empowering Trends in Women’s Sports, Fitness and Adventure for 2020

Posted on by
Reply

This post is sponsored by adidas; however, all enthusiasm, editorial options, and content (other than noted} remain my own.

 International Women’s Day (3/8/2020) brings awareness to the social, economic, cultural, and political achievements of women – including the celebration of female athletes of all ages and abilities, not just those in professional sports.  That’s what I want to speak to today, how everyday women are supporting, empowering and lifting up each other to live, love and give their best through an active lifestyle. yoga adidas jennifer fisher thefitfork

Over the last few years, I’ve noticed several trends that remain on the uptick for active women. These include more female participation in “extreme” sports at an amateur level; support and encouragement through various “sisterhoods of sweat;” “do as I do” role modeling by older women to younger women and/or girls; and solo (or mother/daughter) adventure and sport travel. Read to learn more about these Empowering Trends in Women’s Sports, Fitness and Adventure for 2020.

Continue reading →

Mushroom Beef Quinoa Muffin Tin Meatloaves | Low-Carb

Posted on by
5

Scenario: You’re harried, they’re hungry and the high hopes of getting a healthy dinner on the table is tanking. But, don’t pick up the phone for pizza delivery because my recipe for Garlicky Mushroom Beef Quinoa Muffin Tin Meatloaves is a little meal time miracle. Garlic Beef Mushroom Quinoa Muffin Tin Meatloaves

Personal-sized and pleasing to even the pickiest eaters, this easy meatloaf recipe is a tasty time-saver, taking only about 10 minutes to put together and 25 minutes to cook. Read on to get this yummy, low-carb, meal-prep friendly beef recipe. Continue reading →

Cell-abrate Aging Well as an Older Athlete with MitoQ

Posted on by
2

Disclaimer: This post is sponsored by MitoQ. However, all thoughts and opinions are my own.

It’s 2020, a new year and a new decade and I’ve decided to be smart and refresh some of my workout energy and recovery strategies. Wasn’t it Einstein who quipped that the definition of insanity is doing the same thing over and over again and expecting a different result? Well, he’s smarter than me – so I’m switching things up and “cell-abrating” being an older athlete.! 

MitoQ CoQ10 antioxidant support to the mitochondriaRead on to find out how I’ve added MitoQ, a supplement that delivers CoQq0 antioxidant support to the mitochondria (the “power plants” or “batteries” of your cells), to my daily routine as a smart way to support healthy energy levels, mental focus and overall wellbeing.  Continue reading →