5 Ways to Make Gift Wrapping Less Stressful + Empty Roll Workout

Wrapping presents this holiday season doesn’t need to be stressful. In fact, it can be fun!  I recently visited my local Hallmark Gold Crown store to pick up some wrapping paper. I was so impressed by both the selection of gorgeous designs and also the heavy quality of the paper – plus the grid marks on back are nice for geometry-challenged folks like myself.

Hallmark Wrapping PaperSome people are truly artists when it comes to gift wrapping and others just aren’t – I probably fall into the “aren’t” category, but I actually like real wrapping and not just sticking stuff in a gift bag.

Although, I have to say that wrapping bulky items can be a little challenging – that’s why I like to make paper bows to “wrap” the larger holiday gifts at my house. Usually, I leave a little box wrapped up with scavenger hunt clues leading the recipient up to the hiding place – it’s so fun!

5 Ways to Keep Gift Wrapping Stress Fress

Here are some ways to make gift wrapping less stressful:

  • Have all your supplies on hand: I always keep a plentiful stash of scissors, tape, gift cards, pens, tissue paper, ribbon and of course, wrapping paper from Hallmark Gold Crown.
  • Don’t worry about perfection: You may see the little folding flaws or unmatched ends on your gift, but most recipients won’t care – if they even notice at all. Instead, it’s the time and thought you’ve put into thinking of them that will make the biggest impression! For example, I know my teen boys can’t wrap gifts well, but I appreciate that they make the effort and don’t pass the duty on to someone else!
  • Get creative: There is no rule that says the entire gift has to be wrapped or that there is only one way to get the job done. If gifts are huge, make a little scavenger hunt game as I mentioned . . . or if gifts are very small, wrap them up in a large box to throw off your recipient!
  • There is more than one way to make a bow: While silks and satins are lovely, it’s also fun to make a bow out of wrapping paper. My sister-in-law is a pro at this and she showed me how to take paper scraps and make pompoms, bows, fans, feathers and more – search Pinterest!
  • Get in the right frame of mind: Put on holiday music, make hot chocolate, turn on the holiday lights, make it an EVENT!

May I suggest a little workout to help get you in the right frame of mind for wrapping presents?  Breaking a sweat always lowers my stress level and when I have less to fret over, everything seems more fun – like gift wrapping.  This workout might seem a little silly (who couldn’t use a smile this time of year) but it’s actually based on some mobility workouts I do with a basic PVC pipe — you really need to try the workout, I’d hate for you to pull a muscle while wrapping presents!  Ideally, use an empty roll so you don’t mess up your nice, new paper — or not!

Wrapping Paper Roll Workout - TheFitFork.com

Also, while I was in Hallmark Gold Crown, I was surprised to find so many gift items that would make the family and friends in my life smile.  In the past, I have thought of Hallmark as a greeting card and wrapping paper store — but, WOW, they have everything from grab-and-go gifts to jewelry, home décor, kid’s items (I saw Star Wars and Peanuts gifts galore)!  I picked up a few bars of wonderfully scented soap from the Crafters & Co. Line – the soaps are packaged in the prettiest paper (hey, they almost don’t need wrapping, how’s that for stress-busting) and the scent made my car smell dreamy on the way home.  These  little luxuries are quite affordable and just perfect for teacher, neighbor, work Secret Santa and hostess gifts!

Crafters & Co Soap - Hallmark Gold Crown

So, do you like wrapping gifts or look at the process as a chore? What’s the weirdest shaped thing you’ve ever wrapped up?  What’s your go-to teacher or neighbor gift? Please share in the comments – XOXO, Jennifer

5 Minute Plank Workout + Prevention R3 Summit

Planks can be compared to eating your veggies or brushing your teeth. You don’t have to like doing it, you just need to get the job done — and it only takes a few minutes per day. Just like vegetables or proper oral hygiene, planks are a great way to look good, feel good, improve your overall health — and attract new friends!  Ha ha!Jennifer Fisher plank outside

hood to coast planking with emilyHolding the plank position may look like child’s play, but don’t let the simplicity of this no-equipment, body-weight exercise give you a false sense of bravado.

Planks are hard and humbling. I’ve seen planks that can make grown men and women cry.  Recruit a friend to make the pain more fun!

Core strength, balance and flexibility are just some of the benefits you’ll gain from practicing a plank – plus, you’ll stand taller, straighter and prouder! Who am I to judge if you want to pull up your shirt to show off new found abs and obliques. In addition to the abdominals, other muscle groups used include those in the back, chest, shoulders, and neck. Getting into the plank position helps to loosen up hamstrings (lordy, I need that) as well as calves and arches of the feet. Planks also demand concentration and a focus on balance to keep from toppling over, especially in some of the advanced variations.

5 Minute Plank WorkoutBeing able to hold an abdominal plank for two minutes (with good form) is an indicator of good fitness.  Remember to tuck in rear end push belly button up, keeping a straight line from the top of your head to the back of your heels. Try my 5 Minute Plank Workout either in the morning or at the end of your next gym session. It’s just 5 minutes so no excuses, plus you’ll love the results after a few weeks! If you can’t hold the planks for the recommended amount of time, just lower into a resting position until ready to tackle the next one.

Or, try the whole five minutes at once, no variations to break it up — just go for it!

Also, I wanted to tell you to save the date! Prevention Magazine’s third annual R3 Summit is returning to Austin on Jan 15-16. I’ve been the first two years and can’t wait to go back to this health and wellness conference to learn new ways to take action when it comes to my health and happiness ((R3 = Revive, Refresh, and Reinvent).

Henna Tattoo R3 Summit AustinR3 is an award winning 1 ½-day long experiential event taking place this year at ACL Live at Moody Theater. Guests enjoy a wide scope of wellness workshops, fitness classes, tastings and health and beauty consultations – there is something for everyone and keep an open mind because you may discover something amazing that you never thought was for you – last year I was blown away by the Reiki healing and the artistry of the women doing henna tattoos.

But, you know I was also all about the clean eating demonstrations and meeting the celebrity chefs. I also “competed” in a wild tuna cook off!

TheFitFork Wild Planet Cook Off R3 Summit

Confirmed speakers for the 2016 R3 Summit in Austin on Jan 15-16 are:

  • Dr. Travis Stork -Emmy®‐nominated host of the award-winning talk show, The Doctors, and a board-certified emergency medicine physician
  • Lizzie Velasquez -motivational speaker, author and activist, A Brave Heart: The Lizzie Velasquez Story
  • Chad Sarno -culinary media spokesperson for Whole Foods Market and VP of Plant-Based Wellness of Rouxbe Online Culinary School
  • Monica Pope -James Beard nominated Houston Chef and Restauranteur, Top Chef Masters
  • Mary Joan Cunninghman – #ThrivewithMS
  • Dr. Mark Hyman – nine-time #1 New York Times bestselling author, practicing family physician and an internationally recognized leader, speaker, educator, and advocate

Save $20 on a weekend  pass by using discount code PVNR3AUFORK  at check out on the registration site.  If you’re going to be there, let me know so that we can plan a meet up!

So, do you plank? Have you ever been to Austin? Ever had a henna tattoo? Ever had your tongue read (oh, that’s a whole other post!)? Please share in the comments below – XOXO, Jennifer

Spicy-Sweet Smokehouse Bacon Almond Granola #GameChangingFlavor

This post is sponsored by Blue Diamond Almonds. Ditch the chips and grab some Game Changing Flavors this football season! Enter for a chance to win the Ultimate Football Party Prize Pack, get great savings and ideas for delicious snack hacks at GameChangingFlavors.com .Smokehouse Bacon Almond GranolaWe take football SERIOUSLY here in Texas.  Friday nights are spent under the lights cheering on the hometown boys and socializing with friends. All day Saturday is set aside for tailgating and stomping boots in the fan stands of our hometown college team (or Pop Warner) and Sunday and Monday we gather ‘round the big screen to rally behind our favorite professional teams. Pop Warner Football - TheFitFork.com

So, during the season, it’s not uncommon to have four straight days of football. Oh, and the holiday bowl games – those may be the best because usually all the family and friends are around to celebrate! You may not believe this, but it’s TRUE – every year my family pushes our Thanksgiving feast from Thursday to Friday just so some of us can attend a very important collegiate game. Like I said, football is serious business in these parts.

Healthy Football Snack StadiumSecond to the serious excitement of the gridiron action is the snack table lineup. Actually, I know some (okay, maybe me) would say that good football grub is the most important part of the day – in fact, I go nuts for football food! Nuts, especially almonds, are always part of my starting snack lineup and they pair with everything from cold-cut sandwiches, pizza, wings and healthier things – including the over-the-top Healthy Snack Stadium I crafted for a big bowl game last year!

 

Salty Sweet Smokehouse Almond Bacon GranolaThis football season, I’m serving up Salty-Sweet Smokehouse Almond Bacon Granola – a real winner based on how many times I have to refill the bowl even before half-time!  People are like “bacon granola?!” and I’m like “heck, yeah!” – it’s spicy, sweet, smoky, salty, what more could you want? Everyone knows that bacon makes everything better, but so do almonds!  Almonds are little powerhouses of nutrition – a handful (about an ounce or 23 nuts) has 163 calories, 6 grams of protein and 14 grams of heart-heathy fat along with all sorts of essential vitamins, minerals and other nutrients.  I especially like almonds for a snack because they are hunger-squashing and keep me satisfied until my next meal!

 Smokehouse Bacon Almond Granola winning snack for game day.Smokehouse Bacon Almond Granola

A bowl full of this Salty-Sweet Smokehouse Almond Bacon Granola is definitely going to satisfy the snack cravings of the biggest armchair linebacker or peppiest cheerleader at your party. The bacon definitely pushes this easy granola recipe into the Snacking Hall of Fame (okay, I made that up), but it is also balanced with healthy ingredients like whole grain oats, dried pears (or apples), quinoa, flax seeds, real maple syrup and more.

 

 

What’s the craziest bacon recipe you’ve made or tried? What is your go-to game day snack? Please share in the comments below – XOXO, Jennifer

Spicy-Sweet Smokehouse Bacon Almond Granola
Prep Time
5 mins
Cook Time
20 mins
Total Time
35 mins
 
Take game day flavor to the next level with with this bacon and almond granola that is spicy, sweet, salty, smoky -- and so amazingly delicious.
Cuisine: Southwestern
Servings: 4 cups
Ingredients
  • 1 6 ounce can Blue Diamonds Smokehouse Flavor (divided)
  • 6 slices thick hardwood smoked bacon
  • 1 to 2 teaspoons ground cayenne pepper depending on "spiciness" desired
  • 1/2 cup real maple syrup
  • 2 cups oats
  • 2 tablespoons uncooked quinoa
  • 2 tablespoons flax seeds
  • 2/3 cup diced dried pears or apples
Instructions
  1. In small food processor or with knife, chop 3 ounces of almonds (1/2 Blue Diamond can); leave other half of can whole. Set both aside.
  2. In large skillet, cook bacon over medium-high until moderately crispy (don’t over-cook). Remove bacon to drain on paper towels and coarsely chop up. Don’t dispose of bacon fat.
  3. Keep about ½ cup of bacon fat in skillet along with all the delicious crispy bits left behind. Add cayenne pepper and stir into bacon fat until fragrant, about 1 minute. Add maple syrup to this mixture, stirring constantly and allowing to bubble up for about one minute. Remove from heat. In medium bowl, toss together oats, quinoa, flax seed, chopped bacon, dried pears, chopped almonds and whole almonds. Stir oat mixture into bacon fat - maple syrup mixture until evenly coated.
  4. Preheat oven to 325 F degrees. Spread granola mixture out onto baking sheet and lightly press down with back of spoon to compact a bit.
  5. Bake at 325 F for about 10 – 12 minutes. Remove from oven and allow to cool for 15 minutes and them break into chunks

Paleo Butternut Squash Crab Bisque + Start of Holiday Shopping

Paleo Butternut Squash Crab BisqueI love me some soup in colder weather and finally it feels like autumn has arrived in Austin – so bring on the soups, bisques, broths, stews, chilies, cioppinos and other steaming hot heaven in a bowl. A soup that always catches my attention when I’m out running errands is the Butternut Squash Crab Soup from Whole Foods – I indulge in a to-go carton every once in a while but I’d be so much happier if it was more Paleo-friendly.  So, out with the dairy cream and in with the coconut milk, it’s an easy swap that keeps my recipe for Paleo Butternut Squash Crab Bisque a rich and creamy winner.

Paleo Butternut Squash Crab Bisque

Enjoy a nice, big bowl for dinner – or pour into a thermos for lunch at work or a warming treat in the football fan stands. If you can’t find or afford the crab, small salad-sized shrimp from the frozen aisle make a pretty darn good substitute.

 

Songa Designs Bella & Bling CuffAlso, with the holidays coming up, I want to share with you a fabulous gift idea for the women in your life — like a mom, sister, special aunt or best running friend. Even though it seems waaaay to early to start holiday shopping, it’s really not — the craziness of the season sneaks up so fast and I hate to be scrambling for last-minute gift ideas. So, how about a piece of gorgeous, artisan-made jewelry from Songa Designs?! I’m totally loving this Bella & Bling cuff bracelet, it’s a little tough and a lot pretty — and better yet, it’s made with natural fibers and reclaimed stones by women in Rwanda who built up this business to self-empower and create a better life. Be part of this circle of extraordinary women and check out the lookbook — if you’d like to order,use FITFORK15 at checkout for 15% off through Dec. 16th.

Soup or salad — or both? Have you started holiday shopping yet? Please share in the comments below – XOXO, Jennifer

 

Paleo Butternut Squash Crab Bisque
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
 
Warm up with a mug full of this delicious crab bisque brimming with the natural sweetness of apple along with my favorite winter squash.
Course: Appetizer, Main Dish, Soup
Cuisine: American
Servings: 4 servings
Ingredients
  • 1 tbsp coconut oil
  • 1 med sweet onion, chopped
  • 1 large Granny Smith apple, peeled & chopped
  • 2 tsp minced garlic
  • 1 16-oz package (16-oz) package frozen butternut squash cubes, thawed
  • 1 15 to 16 oz can full fat coconut milk
  • 1 cup seafood stock
  • 3/4 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp cayenne pepper
  • 12 oz lump crab meat
  • Garnish: minced Italian parsley
Instructions
  1. Add coconut oil to large stock pot and heat over medium heat.
  2. Saute onion and apple for 5 to 10 minutes, or until softened, stirring constantly.
  3. Add garlic and sauté until fragrant, about 1 to 2 minutes.
  4. Add butternut squash, seafood stock, coconut milk, and cinnamon; bring to a boil.
  5. Cover, reduce heat to low, and simmer for 45 minutes.
  6. Blend with immersion blender until smooth, and season with salt, black pepper and cayenne – adding more or less, to taste.
  7. Stir in lump crab meat and continue to simmer soup for approximately 5 minutes or warmed through.
  8. Garnish with chopped Italian parsley and additional sprinkle of cayenne.

10 Reasons to Give Thanks for Sweet Potatoes and 9 Recipes

10 Reasons to be Thankful for Sweet PotatoesPerhaps the official vegetable of the holiday season, sweet potatoes are a delicious addition to a healthy diet any day of the year.   It’s easy to eat well with sweet potatoes — they are packed with essential vitamins, minerals and other important nutrients that are naturally designed to help your body attain peak performance.  If you don’t like sweet potatoes, keep an open mind (and mouth) and look beyond your grandmother’s icky-sticky, marshmallow sweet potato casserole — there are so many delicious ways to enhance the taste of this sweet, mildly earthy tuber. In a list I originally compiled for Core Power, here are my top 10 reasons to be thankful for the humble sweet potato — my favorite reason may be #5 – a healthy source of complex carbohydrates. Unless logistically impossible, I always include sweet potato with my night-before-a-big-race meal. Also, don’t forget to read down to discover my collection of Family Favorite Sweet Potato Recipes:

  1. Inexpensive Eats: The cheap price tag on sweet potatoes (less than $1/lb.) chops the “it costs too much to eat healthy” argument to the core.
  2. Year-Round Availability: While peak season for sweet potatoes is in the fall, this produce department staple is easy to load-up on year round thanks to a long shelf life and global economy.
  3. Stockpile Friendly: Don’t rush out and buy a lifetime supply, but do fill your cart when you see a sale — sweet potatoes stay good in the pantry for a season or two. Freshness can be maintained for up to six months when stored in a pantry, cabinet, unheated garage or other dark, cool space ideally in the 50 F degree range.
  4. Versatile Veggie: Sweet potatoes are awesome baked and eaten plain or can be cooked with much for creativity. Try them mashed, grilled in planks, oven-roasted in wedges, or add chunks to salads, stews and sandwich wraps. Sweet potato puree also adds lots of interest to smoothies, soups and baked goods. See my round-up of personal sweet potato recipes below!
  5. Healthy Complex Carbohydrates: Natural sugars in sweet potatoes are the “good” kind of carbs that are slowly released into the blood stream, providing sustained and balanced energy to fuel your body and brain. No blood sugar spikes and subsequent sugar crashes with this tasty tuber!
  6. Amazing Antioxidants: Orange-fleshed sweet potatoes are a super source of beta-carotene (from vitamin A) that can help protect eyes and damage from the sun, among other things. Purple-fleshed sweet potatoes feature powerful anthocyanins which have important antioxidant anti-inflammatory properties.
  7. Vitamin Rich: Sweet potatoes are packed with vitamins, high in vitamin A, vitamin B5, B6, thiamin, niacin and riboflavin. In fact, this veggie offers 100 percent of the daily value for Vitamin A, a powerhouse shown to be beneficial for anti-aging, eyesight and cancer prevention.
  8. Quercetin Factor: Quercetin, a dietary flavonoid, is abundant in sweet potatoes. Studies have shown that quercetin can help lower LDL cholesterol, reduce inflammation and serves as a natural antihistamine to fight seasonal allergies. Additionally, studies on athletes have shown that this phytochemical bolsters health during the 3 to 72 hour window of impaired immunity following heavy training and also may help increase endurance.
  9. Potassium: Potassium is a mineral that helps your body balance fluids and minerals, maintain a health blood pressure, and keep your neuro-muscular system function normally. A medium, baked sweet potato offers about 450 mg of potassium (about12 percent of your daily value) — even more than the famous banana!
  10. Iron: Grown under the soil, sweet potatoes are a great source for iron, a mineral needed for oxygen delivery throughout the blood system. A surprising number of athletes are low in this important mineral (foot strike can actually be a contributor to deficiency) and an iron boost can help restore energy, resistance to stress and optimal immune functioning.

Family Favorite Sweet Potato Recipes for Thanksgiving, Holidays and everyday weeknight dinners.

Cinnamon Chicken Cashew Sweet PotatoI also love this no-recipe “recipe” from the CookingLight.com blog, Simmer & Boil — Cinnamon Chicken and Cashews on Baked Sweet Potato. Just toss a half-teaspoon or of ground cinnamon with warmed shredded chicken, pile on top of a baked and fluffed sweet potato, sprinkle with cashews and dig in!  What an quick and easy solution for busy weeknight dinners during the holiday season!

 

What is the one Thanksgiving dish you can’t live without? Do you have any big plans for the holiday?  Please share in the comments below – XOXO, Jennifer