Making Cranberry Orange Pecan Sheet Pan Pancakes is the perfect solution to holiday morning madness! Say goodbye to being sequestered in the kitchen, standing over a hot griddle flipping hot cakes endlessly while family and guests are having all the fun.
Just whip up the cranberry pecan pancake batter in minutes (or even the night before) and pour into a rimmed baking sheet and pop into the oven for 25 minutes. After that, your work is done! Easy pancake recipes using mix are one of my favorite Christmas morning breakfast ideas
I used a low carb pancake mix from Nush, it makes this type of sweet breakfast doable for keto, low-carb, sugar-free, Paleo, and gluten-free diets. However, three cups of any type pancake mix could be substituted.
These low-carb sheet pan pancakes feature cranberries to add a sweet-tart flavor and a pop of bejeweled color. A cup of raw cranberries has about 8g net carb, so spread across a keto cranberry pancake recipe with more than 12 servings, the result is almost insignificant. HOWEVER, do not substitute dried cranberries, they are more carbohydrate concentrated (100g+ per cup) and can have added sugars.
For a traditional recipe, some might add orange juice to the recipe. But, a bit of fresh orange peel removed using a citrus zester on top provides all the citrus-y goodness while keeping calories and carbs much, much lower. In a pinch, I also swear by Valencia Orange Peel from McCormick’s – it’s shelf stable, always read, and can be stored in the spice cabinet.
Are these cranberry orange sheet pan pancakes healthy and nutritious? I’m glad you asked – because YES, they are. Each serving has 336 calories, 29g fat, 10.7g total carbs (4.3g fiber, 0.3g sugar, 6.4g net carb), and protein 10.6g. I like to serve with some warm sugar-free maple syrup and sometimes even a little whipped cream!
Cranberry Orange Pecan Sheet Pan Pancakes | Low Carb, Gluten-free
Prep Time
5mins
Cook Time
25mins
Total Time
30mins
Minimize holiday morning stress with this easy sheet pan pancake recipe! In celebration of the season, it’s bursting with sweet tart cranberries and orange zest. Prep to plate in under 30minutes, and is made with a low-carb pancake mix (or traditional mix, too) for added convenience. Feed a crowd, or meal prep and store in single-portion servings in the freezer of busy day breakfast.
Servings: 12servings
Ingredients
12.3ouncepackage low carb pancake mixI used Nush. Recipe should work with appox 3 cups of any other type pancake mix
½cupvanilla collagen hydrolysateor protein powder
2 2/3cupswater
1 ¼cupsfresh cranberries
½cuppecan pieces
1tbsp.orange zest
Optional: syrupsextra nuts, whipped cram
Instructions
Pre-heat oven to 350F.
Mix together pancake mix and collagen hydrolysate powder.
Add water and stir until combined (a little lumpy better than over-stirring).
Mix in cranberries.
Pour into approximate 13” x 18” rimmed baking sheet
Sprinkle with pecan pieces and orange zest.
Bake for 25 minutes, or until set and top is turning golden. Remove and let cool in pan for 5 minutes.
Slice into 12 “squares,” and serve with syrup of choice and any extra toppings (or eat plain). Can be meal-prepped by freezing in single portions and thawed and reheating when ready.
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Recipe Notes
Per serving: 336 calories, 29g fat, 10.7g total carbs (4.3g fiber, 0.3g sugar, 6.4g net carb), protein 10.6g
The holiday season is quickly approaching and you may be wondering what to get the endurance athlete on your list — especially the runners! We have complied a dozen affordable runner gift ideas that would be appropriate to give to marathon, trail and obstacle course fans — and sure to be well-received!
It’s the safest bet to let runners buy their own shoes and expensive gear (it’s like a complicated science you don’t want to dive into), but these thoughtful runner accessories, books and nutrition products are sure to please everyone!
Trailblazer Ponytail Hat from Trail Heads: Did you know up to 10% of body heat is lost through the head?! Keeping your noggin, neck and ears warm on winter runs, hiking, skiing or other adventuring is essential and the super innovative Trail Blazer Ponytail Hat makes it stylish and convenient. For me, a major perk was that this running hat is “ponytail compatible.” Yup, you can slip a high pony right through a discreet little slit on the back of the hat and let it fly free – so cute! Also, versatile drop-down ear warmers (which also lay on the back of the neck some) offer protection and can be folded back up as the day warms up. Made of super soft, comfy fleece with a brim to keep sun out of eyes. Machine washable! A very useful gift for marathoners this cold weather season.
Convertible Running Gloves from Trail Heads: The 2-in-1 versatility of these cold weather gloves is so useful — the gloves transform conveniently into waterproof mittens for extra protection. When you don’t want the mitten part, just tuck into the pocket on the cuff. Speaking of cuffs, this comfortable cuff is generously cut, offering enough length to stay tucked under a jacket and protect wrists from the elements. Phone addicts will be happy to know that the thumb and forefinger are made with touchscreen compatible fabric. Features a bit of fleece for a soft brown or nose wipe, this convertible glove can also be machine washed. Convertible Running Gloves available in Men’s and Women’s sizes. A great gift for trail runners this holiday season.
Hybrid Water Shoe from CrossKix.com– The ultimate hybrid shoe takes you from your favorite water recreation (boating, toobing, creek stomping, beach, waterparks) and also multi-functional for workouts, yoga and even running! Even if it’s a little too cold right now to be running around in these, they are perfect to wear to indoor swim practice, the sauna, and the gym in the interim. Also, CrossKix have become my go-to shoe for gardening and après obstacle course race because I can just rinse them off when muddy. Made from soft foam composite for comfort and convenience, great drainage, 100% water submergible, breathable, light, cushioned, unisex-sized, and also available for kids. This pair (the 2.0 in Yellowjacket color) styled with an adjustable instep strap, other colors and styles available.
Kilo Endurance Sunglasses from Tifosi. I love Tifosi sunglasses because they perform 110%, are stylish and affordable. The Kilo is my new go-to model and make a great gift for endurance athletes. This Grilamid TR-90 frame endurance sunglass is perfect for any running or cycling enthusiast and guaranteed to be your new favorite pair of shades. Lightweight and durable with hydrophilic rubber nosepieces, they’re the perfect choice for long rides or runs. The polycarbonate lenses are shatterproof and vented to prevent fogging while keeping you protected at all times. Kilo in Crystal Smoke comes with three lenses – Clarion Yellow / AC Red / Clear – so that you can go the distance! Other Kilo frame colors and sunglass styles available at Tifosi.com
Apex Protein Snacks: Stuff those stockings (and backpacks for hiking) with the deliciously nourishing meat sticks from Apex Protein Snacks. I’m all about getting enough protein through the day, and a meat snack that doesn’t need refrigeration is a convenient way to do that on the go! A great snack when road-tripping to a race, camping, backpacking, adventuring, or just on the go all day running errands. These low-carb, high-protein snacks come in a variety of formats — bars, bites, biltong, and sticks. And, flavors (MOST of which are 0 sugar) include Kansas City BBQ Flavor, Jalapeno and Cheese, Teriyaki, Jalapeno flavor, and original! Beef, venison, elk, boar and bison! SHOP HERE
Jaybird Vista:It’s incredible something this small can go this big. The Jaybird Vista wireless earbuds are my go-to for everything from gym workouts to trail running. They are rugged and “earth-proof” and offer premium sound that goes wherever I do. Everything fits into neat little case that gives a charging case between wearings. When fully charged, the charging case offers up to 10 hours of additional playback time before you have to recharge the case. So, if in a hurry, you can sick the buds in the case for 5 minutes and get an hour of playback time granted! Also, new this year are the Vista 2, that feature all this same great stuff plus Active Noise Cancellation for focus and SurroundSense for spatial awareness and safety. Shop JayBird HERE.
Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser. This comprehensive cookbook for athletes features 240 pages filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Written Sammy Moniz, wife of 5-time CrossFit Champion Mat Fraser, to share how she feeds the greatest champion in the sport. But not just for CrossFitters . . .this cookbook as delicious, nourishing meals for anyone with an active lifestyle! I was lucky enough to get an advance copy and the recipes are amazing! Preorder on Amazon, it ships on Jan 25, 2022.
Orange Mud Transition Wrap Extreme – Waterproof Changing Towel and Seat Cover:This very handy product from Orange Mud protects your car seat from sweat, mud and the general funk after a trail run, obstacle course run or sweaty gym session. Upgraded and now waterproof, nothing will make it through to ruin your seats. Also, can be used as a transition area wrap for cleaning up and changing or lay down on the ground like a blanket to catch a quick nap after your race! Microfiber cover measures 30” x 60”, is machine washable, and is available in several fun colors. Sign up for Orange Mud emails and save 10%!
Muscle for Life:Get Lean, Strong & Healthy at Any Age by Michael Matthews. From the best-selling fitness author of Bigger Leaner Stronger and The Shredded Chef, this book reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including how to conquer the “mental game” how to optimize your body composition with strength training, and how to eat “flexibly” and break free of dieting. Available for pre-order on Amazon (ships 1/11/2022)
Handful: Gear up in fashionable fitness wear Handful, one of my favorite companies. I’ve been a super-fan of their bras for 10 YEARS, they flatter (not flatten) and are available in styles for all shapes. You can read my entire post dedicated to Handful Bras and fitness wear HERE. Use code THEFITFORK10 to save 10%!
Feetures Socks:The best running socks EVER, hands down. Targeted compression, seamless, no-blisters and a variety of styles and colors for men and women. I personally love and wear, the Elite No-Show and Mini Crew and the knee-high Graduated Compression.
Energon Performance Gummies from Seattle Gummy Company– Easy to pack in a fuel belt or shorts pocket, these pre and post workout gummies are easy to consume on the go and are easily digestible and won’t upset your stomach like other chews and gels. The POWER UP formula offers controlled-release carbohydrates and caffeine and other active ingredients (like ginseng and vitamin B) to boost and prolong energy levels, and keep you going stronger longer. The RECOVER formula feature BCAA and other important nutrients to help to rapidly recharge muscles, facilitate energy storage, and reduce soreness for accelerated recovery. Use code THEFITFORK10 to save 10% (and is combinable with other offers).
Disclaimer: This post contains affiliate links. I earn a small commission for sales generated, however price to you remains the same. Thank you for helping to offset operating expenses for The Fit Fork.
This post is part of a blogger’s recipe contest sponsored by JSL Foods.
An egg, green noodles and tomatoes, oh my! It sounds kinda Dr. Suess-y, but your taste buds will enjoy the flavor fun! Spicy Avocado Noodles with Egg makes a well-round, hearty, delicious breakfast or, for that matter, lunch or dinner!
Nothing easier than making noodles for a meal . . . especially when they’re already cooked for you! I had a crazy, busy week and definitely needed to simply life and shave time of meal making – yet still eat well to fuel all my sports activities.
I started this breakfast noodle bowl with packaged fresh noodles from Fortune — the Hot & Spicy Yakisoba noodles. These fresh noodles are available in the refrigerated shelves of the grocery store. There are other flavors and noodle types available and these single-serve packages of noodle goodness come along with spice packets to add flavor (I actually incorporated the packet in my special sauce for this recipe). To prep the noodles, they simply need to be steamed in the fridge or stove for a minute or two with a bit of water – so easy and tender fresh!
Check out the IDEA PIN for the video instruction.
The avocado sauce for pasta is uncooked and blends up in seconds. The spicy avocado sauce that coats these noodles is simply water, the “hot & spicy” spice packet, spinach, lemon juice and ripe avocado!
The roasted grape tomatoes are thrown down in a toaster oven. Just slice them in half, spray with olive oil and let roast for about 8 to 10 minutes until softened. If you don’t have the 10 minutes to spare, throw on fresh grape tomatoes or even sun-dried tomatoes. This green noodle and egg recipe finishes up with a sunny side up egg placed on top – cook it to your preference hard yolk or runny!
This breakfast noodle bowl is a wonderful morning meal that offers veggies, protein and carbs to get you up and charging ahead for the day! You can use the same spicy avocado sauce and top with roasted shrimp for a fabulous dinner noodle bowl! The Fortune noodles from JSL Foods are so easy and versatile – and perfect for making meals for singles or couples (I’m a new empty-nester, so getting used to cooking on a smaller scale)! But, if you have a bigger family, they offer a larger-sized bags of pre-cooked plain yakisoba noodles, too!
With Fortune noodles and a few simple ingredients, a wonderful breakfast, lunch or dinner bowl can be made in minutes!
You can purchase Fortune products at: Safeway, Fred Meyer, QFC, Albertson’s, Associated Stores, Cub Foods, United Supermarkets, Roche Bros, Meijer, Shaw’s, Stop N Shop, Price Rite, Shop Rite, Wakefern, Price Chopper, Giant, HEB, Walmart and Grocery Outlet.
Make a nourishing, balanced noodle bowl for breakfast in just 10 minutes! Thanks to pre-cooked, fresh noodles and a no-cook sauce featuring spinach and avocado! Also perfect for lunch or dinner! Serves one, great on those solo days!
Course:
Breakfast, lunch
Cuisine:
Asian, fusion
Keyword:
avocado, egg, pasta, rice noodles
Servings: 1serving
Calories: 468kcal
Ingredients
6grape tomatoeshalved*
Olive oil cooking spray
1large egg
Salt and pepper to season
2oz.avocado fleshabout ½ of a small avocado
¼cupwater
1cuploose-packed spinach leaves
2teaspoonsfresh lemon juice
1single-serve package of fresh stir-fry noodleslike Fortune with seasoning packet.
Instructions
Place halved tomatoes on toaster oven pan, spray with olive oil spray and roast at 400F for about 10 minutes. This is the longest step, so start first. *Can skip and use fresh tomatoes, sun-dried tomatoes from jar, or marinated tomatoes from the olive bar at store.
Make sauce in small blender with spice packet from noodles. Add ¼ cup water, spinach, lemon juice, and avocado to blender pitcher. Blend for about 30 seconds until smooth.
Cook noodles according to manufacturer’s instructions (but without spice packet as it’s already been used ;-). Drain noodles if there is residual water.
Cook single egg, sunny side up, to desired yolk doneness, in small skillet. Season with salt and pepper.
Pour sauce over hot noodles. Top with roasted tomatoes and egg.
Quinoa get a what, what?! My recipe for Vanilla Pear Quinoa Breakfast “Bake” is a nice change from oats, whips up in just 5-6 minutes, and is a deliciously warm and satisfying way to fuel autumn adventures thanks to simple, wholesome ingredients.
I’m a big fan of eating quinoa for breakfast! Typically, I have cooked it alongside steel cut oats in a breakfast casserole with pretty much every flavor combination you can imagine! Check out the Master Recipe for Breakfast Quinoa Casserole HERE!
However, a 9 x 11-inch quinoa breakfast casserole yields enough for a crowd (also making it ideal for meal prep). However, sometimes you just don’t have the time or freezer space to meal prep – and a quick quinoa breakfast bowl like this is ideal. It only takes 5 to 6 minutes to make, start to finish!
It’s a hearty breakfast that offers good carbs to fuel an active day, along with LOTS of fiber and 19g protein – an egg helps boost the protein and also “set” up the bake so it’s not all mushy like oatmeal – but more cake-like (for lake of better terminology).
Check out the entire PIN STORY. with video demonstration.
The recipe is simple, add about a cup of COOKED plain quinoa to a bowl or mug that has a couple inches of headroom to the rim to accommodate cooking (20 – 24 ounce soup deep soup dish works well). You can use any “color” of quinoa, like white, red or a tri-blend. Also stir in chia seeds, a granulated 1:1 ratio sugar alternative (like Monk Fruit baking blend) and dash of Himalayan sea salt. Then you mix in almond milk, a whisked egg, vanilla and about ½ cup diced pear before “baking” in the microwave for 4 minutes or so. Top with toasted pecans, coconut and a little extra pear – and if you like (although not noted in the nutrition facts, some maple syrup or honey – although not really needed, it’s already sweetish).
I used these adorable little Forelle pears, 1 per serving or 1/2 of a larger pear should suffice.
I think you’ll fall in love with this Quinoa Pear Bowl – it’s cozy, filling, healthy and feels really autumnal.
Recipe has 526 calories, 19g protein, 44g net carb, no added sugar, and a whopping 14g dietary fiber. Gluten-free.
This post features affiliate links. I earn a small commission from sales generated, but the price to you remains the same. Proceeds help offset operation costs for The Fit Fork. Thank you!
Treat yourself to a warm and cozy breakfast, enjoy the health benefits and nourishment of quinoa studded with chia seeds, pears, pecans and toasted coconut! So delicious and only 5 to 6 minutes to make!
Keyword:
microwave, pear, quinoa
Servings: 1serving
Calories: 538kcal
Ingredients
1cupcooked quinoafrom 1/3 dry
1tsp.chia seeds
1tbspgranulated monk fruit or similar 1:1 sugar alternative
1eggwhisked
½cupalmond milk
1/2tspvanilla
1dash Himalayan Sea salt
½cupchopped pear
2tsp.toasted pecans
2tsp.toasted unsweetened shredded coconut
Instructions
In a 20 to 24-oz bowl or mug, mix together cooked quinoa, cinnamon, granulated monk fruit and chia seeds. Stir in whisked egg, almond milk and vanilla. Add dash of salt. Stir in chopped pear. Microwave for approximately 4 minutes. Garnish with toasted pecans and shredded coconut. Add a drizzle of maple syrup or honey, if desired.
Seven Layer Italian Pesto Quinoa Dip is a quick, easy and elegant appetizer for holiday entertaining or just everyday munching. Made with flavorful, nourishing items convenient to keep on hand in the pantry and fridge, this simple-to-assemble party dip can be ready to serve in under 10 minutes – and stores beautifully overnight if you want to make ahead.
Inspired by easy party dips my mom used to make in the 80s as well as elegant molded and stacked tartare dishes, this layered dish features strata upon strata of marinated and bold flavors and various textures that play well together when scooped up with a chip, dolloped on a cracker or just eaten by the spoon! I like to use up any leftovers sprinkled on a green salad!
Many of the ingredients (such as the hummus, marinated artichokes, and sun-dried tomatoes) can be conveniently purchased pre-prepared in the deli or gourmet aisle of your favorite market. To make things speedy, you can also pick up a pouch of pre-cooked quinoa on the grain aisle – or defrost a bag of frozen cooked quinoa that has been meal prepped (that is my economical way – see quinoa freezer and meal prep post here).
The flavor cornerstone of this Italian layered dip is pesto – but not just any ole pesto! I used Sea Artichoke Pesto from Foraged & Found. I must admit, when I was sent some jars to try out, I did have to Google “What is Sea Asparagus.” What I found out is that Sea Asparagus (Salicornia) is a sea succulent that has a salty, ocean taste when eaten raw and brined, mellower flavor when cooked — used as an ingredient it really maximizes the umami taste in so many dishes from pasta and pizza to seafood and grilled meats.
Sea Asparagus sustainably harvested in Alaska.
What I love about the Foraged & Found company is that they have found a way to share healthful Alaskan foods from the wild that have been sustainably harvested and transformed into some of my favorite kitchen staples – like this Sea Asparagus Pesto. The sea asparagus pesto tastes very similar to a traditional pesto (but better) made with additional ingredients such as almonds, Parmesan cheese, olive oil, garlic and lemon. So clever and eco-conscious!
Sea Asparagus Pesto from Foraged & Found is mixed into quinoa.
Turning this pesto layered dip is a snap! Most of the pesto is soaked into the quinoa, and a generous dollop is saved for the top.
Use a 16-oz. container for a mold.
You’ll need a 16-ounce container to use as a mold – it can be cylinder-shaped (like a yogurt or sour cream container) or even a bowl – just make sure that the bottom (which will be the “top” when inverted) is narrower than the opening. I simply used the square plastic container that was provided at the olive bar when I loaded up on marinated tomatoes and artichokes for the recipe!
When layering this creative Italian dip, remember that each level loaded in goes in reverse of how it will look when presented. When inverting on a plate and releasing from a mold, the first ingredients put in at the bottom of the container become the items on top.
Order for Layers (press down lightly, as needed, after each layer):
Note: Start with 1 Tbsp. of reserved oil from the marinated artichokes or tomatoes (this helps release from the mold)
Pecans, chopped
Blue Cheese, crumbled
Garlic Hummus
Sun-dried Tomatoes, chopped
Marinated Artichokes, chopped
Fresh Spinach, shredded
Quinoa Mixed with Pesto
Chill a bit if needed to firm up and then, invert by placing a plate on top and flipping over quickly.
If your mold fails, just serve it jumbled up in a bowl — it still tastes great!
The cool thing about this Italian quinoa recipe is that if you have a “fail” when trying to release the mold, and it falls all over the place, you can just throw it all into a bowl and stir up! It tastes just the same, and still looks pretty because it’s so colorful – in fact, I’ve made it this way on purpose before! Also, you can just skip the inverting and stand-alone presentation – just layer it up how you want in a dish. The only downside here is that all the pretty ingredients can’t be seen at once.
Learn more about Foraged & Found and get more sea asparagus recipes:
Keyword:
appetizer, dip, party food, pesto, quinoa
Calories: 187kcal
Ingredients
¼cupchopped pecans
2oz.blue cheesecrumbled
4oz.garlic hummus
1cupfresh spinachchopped
4oz.sun-dried tomatoespacked in oil (mostly drained*) chopped
4oz.artichokes packed in oilmostly drained, chopped
4oz.Sea Asparagus Pesto from Found & Foragedreserve 2 Tbsp. for garnish
1cupcooked quinoa
* Reserve 1 tbsp oil from marinated tomatoes or artichokes to use as a “lube” for the mold.
Instructions
Use a 16-ounce square or round “mold” that is slightly tapered, meaning the bottom is narrower than the top – this will allow layered dip to slide out easily when inverted. A sour cream or yogurt container works nicely.
In medium bowl, mix together cooked quinoa with most of the 4 ounces of pesto (save about 2 tablespoons for garnish).
Add the approximate 1 Tbsp. of reserved oil from the marinated artichokes or tomatoes to bottom of mold container and swirl around. This helps release layers later).
Add layers in this order: Chopped Pecans, Crumbled Blue Cheese, Hummus, Chopped Sun-dried Tomatoes, Chopped Marinated Artichokes, Shredded Spinach, Pesto Quinoa Mixture.
If needed, stick in fridge for 10 minutes to firm up (sometimes the hummus gets too soft at room temperature).
Remove from fridge and carefully run knife around edges of container to help release layers when inverted (but taking care not to “smear” it all together).
Place plate on top of mold opening and quickly invert, gently pulling off mold container. ***
Dollop with remaining pesto.
*** If you have a failure when trying to release the mold, the nice thing about this recipe is that it can be served in a bowl stirred together as a jumble! It tastes just the same, and still looks pretty because it’s so colorful!
