Butternut Squash Soup with Maple Pumpkin Seed Crumble | Low-carb, Paleo, Vegan

This post is sponsored by Pyure Organic, however all opinions, content and enthusiasm remain my own. Thank you for supporting mindful companies that support The Fit Fork.

Soup season is upon us, what’s more nourishing for body and soul than a big pot of soup on the stove for dinner?! My recipe for Butternut Squash Soup with Maple Pumpkin Seed Crumble features some of the most quintessential comfort flavors of fall, and is special enough for a holiday gathering yet easy for regular weeknight enjoyment! Butternut Squash Soup with Maple Pumpkin Seed Crumble - Paleo, Whole30, Vegan

Read on to get this easy butternut soup recipe that fits with so many dietary eating patterns including Paleo, low-carb, gluten-free, dairy-free, and vegan. I’ve used plant-based stevia products from Pyure Organic to add organic sweetness without the sugar. Continue reading

Lightened Pumpkin Spice Crumb Cake (gluten free option)

Autumn means ALL the pumpkin-spiced things! It’s a seasonal craze I can support  — and, by support, I mean “hold up to my mouth and shove in!”Lightened Pumpkin Crumb Cake - gluten-free

So, with the hubby’s birthday right in the smack of pumpkin month, I don’t even ask him what flavor cake he wants. He’d normally say “chocolate,” but in September, October and November, the only option is pumpkin spice. Check out my Lightened Pumpkin Spice Crumb Cake (gluten-free), get the recipe and find out what yumminess I served it with. Continue reading

Chipotle Butternut Squash Enchiladas – Vegetarian & Gluten-Free

Enchiladas are an easy, make-ahead family meal that gets my Tex-Mex loving family congregating in the kitchen early to count-down the oven timer. When the teenage boys found out I was serving vegetarian Chipotle Butternut Squash Enchiladas they seemed a little bummed about missing the meat. One said, “Well, at least there’s lots of butter and nuts”!  Chipotle Butternut Squash Enchiladas

After I educated him on this sizable squash (which is technically a fruit) packed with fiber, potassium, magnesium and vitamins like C, A & E, he took his plate with an eye roll. But, soon his plate was licked clean and he was coming back for more – read on to find out why and get the recipe! Continue reading

{Slow Cooker} Steak & Squash Harvest Stew

Steak and Squash Harvest Stew comes together in the slow cooker for a hearty, healthy meal that is perfect for dinner on busy weeknights -- weekend meals too!I felt it for a second, the cooler morning that is. So I pulled out fringy scarf, boots and slow-cooker – yeehaw, fall weather is here. But, it was a total fake out, ended up being 90 degrees that day. Even though I shed my fall finery, my Crock Pot creation was a dinner winner not about to be tossed.  Rich, meaty, hearty and amazing nutritious thanks to wholesome ingredients like lean beef, pumpkin, acorn and butternut squashes.

You absolutely must pin this photo below if you like healthy, hearty and helpful! 

Steak and Squash Harvest Stew comes together in the slow cooker for a hearty, healthy meal that is perfect for fall and winter meals.

I originally made this recipe for my friends at BeefLovingTexans.com, I almost tried to call it Chili but then remembered some Texans don’t think beans belong in chili. Well, heck, I don’t care – I think everything belongs in chili! This one has a bit of chipotle chili powder to add smoky spice, but feel free to tone it down or kick it up with your favorite chili seasonings. chipotle-beef-butternut-pumpkin-chile-browning-meat

The beauty of this recipe is just dumping all the ingredients into a slow cooker and walking away. I prefer to sear my chili meat (I cubed up a sirloin steak) because that magical caramelization process that happens in the skillet creates a deeper, more complex flavor. But, if you are pressed for time, the stew still turns out dang delicious if you just dump the uncooked beef straight into the slow cooker crock.

Come to a hearty, healthy bowl of stew filled with pumpkin, squash, kidney beans and meaty steak morsels. Smokey chipotle and a touch of maple syrup magnify the taste magic of this easy slow cooker, crock post recipe. It's a great make ahead dinner when we want soup during fall and winter cold weather season.

I was worried the kids would be suspicious of the trio of winter squashes in the dish – pumpkin, acorn and butternut. But, they loved it and a new autumn family favorite was born – especially when paired with some cast-iron skillet cornbread. I can’t believe I’ve never shared this recipe in photo below — it’ll be served up on the blog next week! COME BACL!

Jalapeno Cheese Cornbread Skillet

So, why don’t you make this Steak & Squash Harvest Stew for supper this weekend – free yourself up some time to hang out with the family, hit a hay ride, visit the pumpkin patch, get lost in a corn maze.  It’s also a great little warmer-upper for those chilly afternoons tailgating and talking all things football or for the neighborhood Halloween potluck!

So, do you have a special family chili (errrr, I mean “stew” recipe)? Doing any special fall activities this weekend? Please share in the comments below – XOXO, Jennifer

{Slow Cooker} Steak & Squash Harvest Stew
Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
 
Fall in love with this healthy, hearty stew featuring pumpkin, acorn and butternut squash -- toss in slow cooker to skimmer all day, come home to dinner!
Cuisine: American, Southwestern
Servings: 4 servings
Ingredients
  • 2 tablespoons avocado oil or, other high smoke-point oil
  • 1 tablespoon chipotle chili powder or sub your favorite blend
  • 1 pound lean beef stew meat cut in bite-size cubes huck, round, eye, rump roasts, etc)
  • 1 medium assorted chopped vegetables (onions, bell peppers, carrots, broccoli, asparagus, etc.)
  • 8 ounces (16-oz) package frozen butternut squash cubes, thawed or fresh
  • 8 ounces acorn squash cubed
  • 1 15-oz can kidney beans, drained and rinsed
  • 1 15-oz fire-roasted diced tomatoes with juice
  • 8 ounces canned pumpkin puree about half a can
  • 1 15-oz fire-roasted crushed tomatoes with juice
  • 1 15-oz can beef broth
  • 2 tablespoons real maple syrup
  • 1/2 to 1 teaspoon dried red pepper flakes
  • 1 teaspoon salt
Instructions
  1. In a large skillet, heat oil over medium-high heat. Add chipotle chile powder and “bloom” in skillet by stirring around constantly for approximately 1 minute. Add stew meet and brown; add to 4 qt. to 6-qt. slow cooker.
  2. To slow cooker, add onion, squash, beans and pumpkin. Stir in the tomatoes, broth, syrup, red pepper and salt. Cover and cook on low for 6-8 hours or until meat is tender.
  3. Serve with desired toppings such as sour cream, cheese and green onions

Ancho Seafood Skillet with Bourbon Maple Veggie Couscous

I’m all about keeping things simple in the kitchen, my life is already complicated enough! On busy week nights, a one-dish dinner can really lessen mealtime stress — especially a quick-to-clean-up recipe that is made with seasonal ingredients in 20 minutes or less. Ancho Blackened Seafood Skillet with Bourbon Maple Veggie Couscous is a one dish, 20 minute dinner that is perfect for fall weeknights.

Everyone in my family loves seafood; it’s often hard to decide what variety to cook! However, my recipe for Ancho Blackened Seafood Skillet with Bourbon Maple Veggie Couscous keeps everyone happy with a trio of gulf shrimp, sea scallops and haddock fish.  Ancho chili powder (from the milder poblano pepper), bourbon and real maple syrup get  friendly together for a smoky sweet flavor that is “kid-approved” spicy without being a tongue torcher. Ancho Blackened Seafood Skillet with Bourbon Maple Veggie Couscous is a one dish, 20 minute dinner that is perfect for fall weeknights.

After blackening the seafood in my Swiss Diamond Fry Pan (more about that practical luxury in a second),  seasonal vegetables such as butternut squash and Brussels sprouts get a quick searing and then finish alongside the whole grain pearl couscous as it cooks with  Better Than Bouillon® Seasoned Vegetable Base.   Better Than Bouillon

I’ve been a fan of Better Than Bouillon® blendable bases for years and use them in so many recipes ranging from soups, sauces, pasta and anywhere you would use a stock. Available in a range of flavors made from real ingredients including beef, chicken, vegetable and more, each jar of “flavor magic” as I like to say, punches up the flavor intensity so quickly and conveniently. I just stir a teaspoon into a quart of water to use as a traditional stock or use as much or as little as my creation of the day dictates.  I love that I can just make what I need, no wasteful half-full cans of broth sitting around to spoil. Pouring Better than Bouillon in Swiss Diamond Fry Pan

So back to the fry pan! While I mentioned I like things simple, I don’t like to skimp on quality. I always use the freshest, most beautiful produce and best cuts of meat and seafood selections that I can afford – eating well is my deserved splurge in life! I would not risk ruining my perishable investments in anything less than high-end cookware that delivers results. Even though nicer pots and pans may cost a touch more, it keeps from burning or otherwise ruining my food and having to routinely replace cheap pots and pans that can’t keep up with my tasks.  Chef quality cookware from Swiss Diamond suits my tastes and makes it easy to create my kitchen masterpieces with confidence.Putting lid on Swiss Diamond Fry Pan

The 11” Non-stick Fry Pan with Lid  I used to make my skillet dinner has been called the “Rolls Royce of Non-stick Fry Pans” by the Wall Street Journal!  When I blackened the seafood and cooked couscous in it, I was sure that there was going to be some elbow grease involved in getting off the crispy bits and goo – but no, it just swipes clean with a dish towel or brush.  So, how does this magic happen? The pots and pans are made with cast aluminum and treated (three times!) in a proprietary non-sticking coating that includes REAL diamond particles. I learned that diamonds “are a chef’s best friend” because they are durable, non-stick and are excellent conductors of heat!  I also loved how this fry pan has an ergonomic handle that that is cool-to-the touch but can go in the oven up to 500F degrees and comes with clear view lid with an adjustable vent to keep steam in or out! Ancho Blackened Seafood Skillet with Bourbon Maple Veggie Couscous.

So, I hope you find 30 minutes tonight to make my delicious, autumn-inspired Ancho Blackened Seafood Skillet with Bourbon Maple Veggie Couscous. Creative, convenient and easy to clean up!

How do you #MakeMealsBetter ? Please share your favorite one dish dinner or time-saving meal prep tip in the comments. XOXO – Jennifer

Ancho Blackened Seafood Skillet with Bourbon Maple Veggie Couscous
This autumn-inspired seafood recipe features shrimp, fish and scallops plus loads of seasonal vegetables and whole grain couscous to create a balanced meal that all cooks in the same skillet -- finished in 20 minutes!
Course: Main Dish
Cuisine: American
Servings: 4 servings
Ingredients
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground Ancho chili powder
  • 2 tablespoons grapeseed oil or other high smoke-point oil
  • 16 ounces assorted seafood such as shrimp, scallops, firm white fish
  • 10 ounces cubed butternut squash
  • 10 ounces Brussels sprouts, halved lengthwise
  • 2 ounces bourbon
  • 2 ounces real maple syrup
  • 1 1/2 teaspoon Better Than Bouillon® Seasoned Vegetable Base
  • 1 1/4 cup hot water
  • 1 cup uncooked, dry pearl (Israeli) couscous
  • 1/4 cup finely sliced green onions, bulbs and tops
Instructions
  1. In small bowl, mix together salt, pepper, cumin and Ancho powder.
  2. Pat seafood dry and rub spice mix on all sides of seafood liberally.
  3. Heat grapeseed oil in 11” skillet to medium-high. Add seafood and sear for 2 to 3 minutes on each side until blackened and cooked through. Remove seafood from pan with spatula for use later in recipe.
  4. Add butternut squash and Brussels sprouts to same pan over medium-high and good until beginning to brown and caramelize, but slightly “undercooked,” about 4 minutes.
  5. Add bourbon to skillet and cook for 30 seconds, stirring to deglaze pan. Add syrup and stir for 30 seconds.
  6. Add dry couscous to skillet. Stir vegetable base into hot water and pour into skillet. Stir gently to combine all ingredients. Reduce heat to medium-low, add lid with vent closed, and simmer for approximately 5 to 8 minutes or until water absorbed and couscous tender.
  7. Turn off heat. Arrange seafood on top of this mixture and replace lid to “warm” for 1 minute.
  8. Garnish with sliced green onions.