Mornings are hard, mug cakes are easy. And, my 3 Ingredient Nut Butter Mug Cake can is so ridiculously easy. It’s satisfying snack for evaaaryone, but if you are specifically following a low-carb, keto, gluten-free, diary-free and/or sugar free diet, this one is for YOU! 
Whip up a low carb mug cake, start to finish, in under 2 minutes . . . then sit back, enjoy and put your to-do list on hold for just a bit. Read on to get the nut butter mug cake recipe: Continue reading
My family’s gifts for a fit Christmas are already wrapped up and under the tree, and I (errr, I mean Santa) have been busy rounding up healthy stocking stuffers. Chocolate, candy canes and sugar plums (what ARE those anyway) don’t really make sustaining fuel for our active lifestyle which collectively includes running, obstacle course racing, hiking, gym workouts, yoga and assorted team sports. So, instead, I’ve rounded up a bunch of Sugarless, Sugar-Free and Low Sugar Treats for Healthy Christmas Stocking Stuffers – check them out for your own family’s festivities.
Read on to find healthier snacks and drinks suitable for Christmas stockings, some are homemade and others conveniently packaged and ready to go! Continue reading
When you find a bunch of persimmons, you start thinking of ways to use them up – good thing they actually last for several weeks on the counter! A friend left some homegrown Fuyu Persimmons on my doorstep because she didn’t know what to do with them – but I do! 
There are so many ways to eat a persimmon, like an apple, sliced in salads, in salsas and more! Today, I’m sharing a fall-inspired healthy dessert recipe – Chai Roasted Persimmons with Gingered Greek Yogurt. It’s very simple to make and an unexpected treat! Read on to get more info on the fruit along with the persimmon recipe: Continue reading
It might seem like pumpkin is on repeat here, but nothing wrong with trying to find another way to enjoy pumpkin this time of year – am I right?! Lovers of this seasonal flavor sensation will love my Lower Carb Pumpkin Maple Tres Leche Cake, a not-so-classic take on a popular Mexican dessert (which means “three milks” cake in Spanish).
Not only does it (lip) smack of pumpkin spice and maple, this pretty much sugar-free cake is free of table sugar (duh), taking the cake down from 56g carbs to just 18g carbs (and 500 calories to 358 calories) thanks to natural sweetener alternatives . . . aka, it’s sugar swap time! Impress your guests with this feast-worthy and feel good yet low-carb dessert for the holidays – hint, hint, Thanksgiving dessert idea! Continue reading
This post is sponsored by Hiland Dairy but the content and opinions expressed here are my own.
Just because you’re on a low-carb diet, doesn’t mean you have to say “no” to dessert. My Keto Caramel Pudding with Toasted Coconut is rich, creamy and indulgent . . . but with none the sugar.
It’s a luxurious, low-carb treat and keto dessert you can gift to yourself (you deserve it) or prepare for company during this upcoming holiday season. Continue reading
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