Get refreshed, refueled and revitalized with this fun, wiggly, jiggly post-workout snack – a Creamy Gelatin Protein Cup easily crafted with a blend of sports protein water and luscious Greek yogurt.
I used PWR LIFT protein water and Zero-Sugar Chobani (no-fat), both in berry flavors, to create this dessert that’s like a low-carb Jello cup. The only other ingredient you need is unflavored gelatin. There are also a few vegan gelatin options.
Also, FYI, you can use a Greek Yogurt with higher or full milk fat for an even more luscious result (it will change the nutrition facts though). The fun thing about this yogurt Jello cup makeover recipe, and what keeps it from getting boring on repeat, is that you can use can get creative with the flavors by mix and matching the protein water and yogurt flavors!
Designed to replenish electrolytes, essential BCAAs (branched-chain amino acids), and protein after an intense workout or run, I like to say this satisfying healthy snack is like a sports drink you can eat, lol!
With just 67 calories per generous serving (about 10-oz), boasting a mere 3 grams of carbs and a whopping 14 grams of protein, it’s a low-carb, low-calorie delight that isn’t just for sweaty runners – it can help fill you up — and with lots of satiating protein –if you are on a weight loss journey and are looking for low carb desserts or keto desserts,
Refuel and replenish protein, electrolytes and bcaas after a hard workout with a yummy creamy jello like treat made with only 3 ingredients – a protein sports water, Greek yogurt, and unflavored gelatin. Low carb and low carb, also a smart idea for a satisfying dessert for diets or situations when you are avoiding sugar. 67 cal, 3g carb, 0 fat, 14g protein.
Course:
Dessert, Snack, workout
Cuisine:
keto, low carb
Keyword:
frozen yogurt, high protein, jello, keto
Servings: 2servings
Ingredients
¼cupcool water
1packet unflavored gelatinabout 1 tbsp
116.9 oz bottle PWR Lift, flavor of choice
15.3 oz carton Greek yogurt, any flavor or milk-fat using unflavored,(if using unsweetened yogurt, I’d add 5-10 drops of liquid stevia or monk fruit)
Optional: whipped cream, berries, etc for topping
Instructions
Pour cool water into a microwave-safe bowl and sprinkle gelatin over water (don’t dump in one big clump, SPRINKLE!). Let sit for 5 minutes to “bloom” – it will look like runny applesauce.
Microwave bloomed gelatin for JUST five seconds to liquify. If it doesn’t look clear and liquid-y, microwave another 3-5 seconds. Do NOT over microwave or the gelatin won’t work.
Pour a room temperature PWR Lift and yogurt into bowl with gelatin, whisk to combine. Pour equally between two 12-oz bowls or glasses.
Chill for 4 hours or until firm. If desired, top with more yogurt, whipped cream, berries, other toppings.
Recipe Notes
*Nutrition Facts: per 10-oz serving
67 cal, 3g total carb, 0g fat, 14g protein
*nutrition facts will vary based on milk fat and sugars in yogurt and the brand of protein water.
Can you believe it’s a new year?! I’m focusing on becoming my best self with a wellness reset.
And, to help me along the way, I’m incorporating some of the best wellness products for 2023 – a couple I’ve used for years, and others are new finds – but definitely keepers!
I’m Hydrating! And Ultima makes a clean performance drink with the perfect balance of electrolytes and trace minerals with no sugar and fake junk. Super easy to take on the go, just throw in your purse or gym bag and mix in a packet of this zero sugar hydration in a water bottle – CHEERS!
Yummy flavors like Raspberry, Lemonade, Cherry, Pomegranate, appletini, Coconut Pina Colada, and Orange. Featuring important electrolytes and minerals like magnesium, calcium and potassium to support hydrate better than water alone along with vitamin C and zinc for immune support. Gluten-free, Vegan, Keto-friendly.
Save and enjoy sugar-free electrolytes yourself with code BABBLE20 for 20% off (expires 1/31/2023)
I’m battling bloat! Between holiday indulgences and reverting back to veggie-packed clean eating in January has my digestion a little out of whack. I tried FLATTER ME from HUM nutrition, it’s a blend of 18 full-spectrum digestive enzymes that help to break down protein, carbs, fiber, lactose, and fats to support healthy digestion and reduce bloating. Registered Dietician nutritionists developed these digestive enzyme supplements that use clean ingredients, are gluten-free and have nothing artificial. For example, it uses ginger and peppermint to support optimal digestion and fennel to help sooth any issues. These anti-bloating pills are super easy to incorporate into your day, just take 1 capsule before your two main meals! Note: Despite the “six pack abs,” I’m a bloater. Between hormones and a love for (but intolerance of) cruciferous veggies seems like I battle bloat a lot. Getting bloated from the likes of broccoli, kale, brussels sprouts and cauliflower seems so unfair – but I really do feel that this pre-meal bloat supplement helps
Check out HUM Nutrition (the make other beauty and wellness products) and use code BABBLE30 for 30% with a $29 minimum from January 2nd, 2023-February 22, 2023.
I’m Healing Skin by taking better care of it with Tamanu Balm Barrier Salve from Erin’s Faces, a clean-beauty and skin care company. Ugh, I’m the queen of scrapes, scratches and little ouchies thanks to my trail running, obstacle course races and gym shenanigans. I’ve also found it ideal for rubbing into my awful hand calluses and into my ragged cuticles and knuckles that don’t respond well to cold weather, dry air and over-washing!
To help remedy these little issues, I’ve been using Tamanu Balm Barrier Salve from Erin’s Faces, a clean-beauty and skin care company. This organic balm is a great petroleum swap and features tamanu oil from the tamanu nut which has been shown in studies to be a therapeutic option for treading infected wounds. It also features safflower oil, that naturally has anti-microbial properties, and also locally-sources beeswax for optimizing skin hydration.
Great for you, great for the whole family! Get yourself of organic Tamanu Balm Barrier Salve from Erin’s Faces and save 10% with code TAMANUBALM
Taking care of my joints! And also skin, hair nails and more with Biosil, a supplement that helps your body replenish its own collagen. I’ve been using this for a year now and love the results. When I crossed over into my 50s about five years ago, I started using a collagen supplement to take care of my joints, skin, hair and more. As a lifetime athlete, asking a lot of my body, I knew I needed to be proactive about replenishing / supplementing collagen after I learned that your body’s ability to produce enough on its own dwindles with age. Even being outdoors in the sun (which I crave and do daily) can diminish collagen productions.
Interestingly, Biosil isn’t actually collagen product like the powders and other supplements that are touted, but instead a clinically-proven supplement backed by my 25+ years and $20 million of research into how it can help your body generate more of its own collagen and protect what you already have. You can also take it in conjunction with a traditional collagen supplement (which I do).
The vegan-friendly capsules are clear, tiny and easy to swallow, and contain the liquid Biosil formula. As directed, I take two capsules a day, one in the morning and one in the evening. Taking care of my joints is priority number one with me, but also, I appreciate how Biosil also helps elastin and keratin become more resilient and make wrinkles and fine lines soften and hair and nails thicker and stronger – and joints happier! You can learn more HERE.
Save 25% on a One Month supply of Biosil with code BabbleBoxxBiosil2023 – code valid for one-time purchases, not subscriptions.
I’m traveling more! Or I hope to hit up some new sights and experiences in 2023 and will be taking PlaneAire Travel Essentials, along for all my adventures. Travel essentials, including sprays and wipes made with anti-bacterial, anti-microbial essential oils, are easy to stash in my travel backpack and help keep me well in crowded, germy travel situations. PlaneAire products are designed to hygienically clean surfaces, sanitize hands, and freshen the air. These sanitizers are also a “feel good, smell good” sensory experience made with nourishing ingredients like essential oils, safflower oil, lingonberry, vegan glycerin, aloe vera, green tea and more. The scents are amazing – like — but not overwhelming if you are sensitive (like me) to smells. Made in the USA, responsible sourced, plant-based, when possible, extensively lab tested (although not required) and never tested on animals.
Save on PlaneAire with code FITFORK for 10% off entire cart, expires 2/15/23
This post sponsored by Gerolsteiner, but all editorial comments, opinions and enthusiasm are strictly my own.
I consider staying healthy and at the top of my game my job. In part because I’m a healthy food blogger, fitness ambassador, and competitive athlete, but also, more importantly, I want to be the best version of ME for myself, my kids, my husband, and my extended family and friends.
If I don’t put my healthy living hydration needs first, then who will? Well, actually, Gerolsteiner will. Gerolsteiner isn’t my coach, my holistic wellness advisor, or even my German masseuse with hard-to-pronounce name – Gerolsteiner is sparkling mineral water! It’s loaded with essential minerals, like magnesium and calcium, that the body needs and craves, especially after intense physical exercise. Read on to find out some benefits of drinking mineral water, how you can participate in the Gerolsteiner Sparkling Detox Challenge and even how to win a case of this body-beneficial water. Continue reading →
Friends and acquaintances on social media frequently ask me what supplements I use to support my active lifestyle. Partly, I’ve never really answered the question because it feels like opening up my medicine cabinet and inviting strangers rifle through at their leisure. And, also partly because I don’t want anyone to use MY cocktail of supplements as a cookie cutter solution for their needs. That just won’t work, we are all unique people with different needs.
However, that being said, I think that many of my supplements, considered individually, could help another female athlete (and in some cases, men) optimize wellness and performance . . . and so, I share! But please consult a medical professional if you thing you want to try one or more of these. Read on to learn about my major challenges as an elite master’s athlete (running, obstacle course racing, and CrossFit) and the supplement solutions I use on both a daily and as-needed basis. Continue reading →
This shop has been compensated by Collective Bias, Inc. and The Coca-Cola Company. All opinions are mine alone. #SummerHydration #CollectiveBias
Central Texas summers are brutal and I know it’s just as hot (if not more so) in other parts of the country — so I’m not complaining. But, keeping me and my family hydrated sometimes seems like a full-time job, given the active, on-the-go lifestyle we lead. From traipsing off to an all-day lacrosse tournament then logging a long run on the trails to killing a CrossFit workout in a gym without air-conditioning followed by “playtime” at the pool, it’s easy to see why I’m constantly running the risk for dehydration.
Heck, it’s easy to go into sweat overload just running errands to get ready for our annual backyard BBQ this weekend. I am so thankful for all the CVS stores on my route that are open and ready to top off my tank with a cool, refreshing drink – and with so many hydration options, it’s easy to find something that suits my lifestyle (and I always bring home something for the kids)! Discover the hydration option you might like best by answering a few questions in my 20-second #SummerHydration Helper.
[decisiontree id=”7841″]
In a normal 24-hour period (not even hot, sweaty, fitness-filled days), the average person loses 8 cups of water – and, again, this doesn’t even include exercise or sitting out in the sun. If this water isn’t replaced, the heart has to work harder and other organ functions begin to deteriorate as well. Symptoms of being dehydrated include headaches, dizziness, drowsiness, muscle cramping, nausea and vomiting. Dry mouth, chills and flushed skin are other clues. I also tend to get quite cranky leading up to dehydration and, oddly enough, the skin on my inner forearm gets wrinkly.
I have two quick little self-checks for dehydration. First, I check the color of my tinkle – if it’s dark or even moderately yellow, I know I need to drink more fluid – if it’s pale or clear, I’m good! Also, I pinch the skin on the back of my hand and pull it upwards. Once released, the skin should snap back rapidly – if not, I know I may be dehydrated. Quick — I pull off the road and run into CVS to cool off and top off my “tank” with a hydration beverage!
I like ALL THE BEVERAGES for #SummerHydration
Some experts say drink 8 to 10 8-ounce glasses of water per day, others say drink an ounce per pound of body weight – that’s probably a good goal in the summer months.
These are just benchmarks, you may need more or less liquid – however, the main point is to listen to your body and look for any clue that you may be dehydrating. Better yet, be proactive and stay hydrated in the first place.
CVS Health and The Coca-Cola Company have teamed to help us all attain our quest for wellness with an important campaign called “Life Quenching.” Check out “Life Quenching” to learn more about the dangers of dehydration and the benefits of hydration.
Lots of hydration options at CVS from The Coca Cola Company.
And remember, with a CVS on nearly every city street corner (it seems!), it’s easy to make a quick stop to grab the hydration option that best fits your needs and personality.Just head in the front door and make a beeline past the cash registers to the big refrigerated section along the wall bearing a huge sign “BEVERAGES” overhead — you can’t miss it!
Find your hydration option at CVS in the refrigerated beverage section!
Remember, sometimes waiting until you get home to rehydrate is too long! Be proactive, beat the heat, stay hydrated! Also, don’t miss the great deal right now going on at CVS– Spend $5 on these products, get $2 in ExtraBucks rewards in-store with your CVS ExtraCare Rewards Card. It’s a fantastic hydration deal, I totally loaded up at my last stop!
So, what do you do to stay hydrated? What is your #SummerHydration beverage of choice? Please share in the comments below – XOXO, Jennifer
