Low-carb Pumpkin Spice Latte Cookies (gluten-free)

Who wouldn’t love a low-carb, gluten-free cookie inspired by the most coveted coffee shop drink of autumn – pumpkin spice latte!?  Easy to make, using almond flour and natural sweetener alternatives to keep the carbs down, these pumpkin spice cookies turn out soft, chewy and heavenly-scented every time!

Whip up a batch of these amazing autumn-inspired pumpkin spice cookies in under 30 minutes! Lower carb, gluten-free plus, soft, chew and amazing flavorful -- especially with the coffee glaze!

Ready in under 30 minutes from mixing up to munching down! So, let’s get going!

The first step in these table sugar-free pumpkin cookies is to mix up the dough. With the butter softened, I found it easy enough to mix up by hand – but a mixer is fine too! 

First the butter and sugar substitute are creamed. I used a monk fruit-erythritol granulated baking blend that has a 1:1 sugar replacement equivalency. So, for this matter, you can swap back in any type of sugar that you care for (like coconut sugar or a stevia blend), but be aware that it will change the nutritional value. Also note, the cookies are one the lighter sweet side because the glaze is very sweet – so you might consider adding an additional ¼ cup if you are planning to make the cookies WITHOUT glaze.

Whip up a batch of these amazing autumn-inspired pumpkin spice cookies in under 30 minutes! Lower carb, gluten-free plus, soft, chew and amazing flavorful -- especially with the coffee glaze!
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Next beat in egg. Then pumpkin and vanilla. Finally mix in the dry ingredients including raw almond flour and 1:1 gluten-free baking blend.  Three cups of total flour is used in this low carb pumpkin spice cookie recipe – 2 cups of almond flour and 1 gluten-free flour mix.  The gluten-free flour mix bumps up the carb count a bit, you can also substitute back in all almond flour, but I suggest using a super fine ground almond meal for better consistency that won’t crumble apart after baking. Using all almond meal will also lower the per-cookie net carb count, making it officially a compliant with keto pumpkin cookie.

Whip up a batch of these amazing autumn-inspired pumpkin spice cookies in under 30 minutes! Lower carb, gluten-free plus, soft, chew and amazing flavorful -- especially with the coffee glaze!
Portion dough into approximate 2 Tablespoon balls.

While the gluten-free pumpkin cookies are baking in the oven (on a sheet lined with parchment or silicone baking mat) for 15 minutes, whip up the easy coffee-spiked glaze. It’s a bit of heavy cream, along with espresso powder, vanilla and POWDERED confectioner’s erythritol (or similar powdered product).  Achieving the perfect glaze consistency is the trickiest part of this recipe, so I always hold back just a TINY amount of my cream until I have the powdered sugar substitute, espresso powder and vanilla mixed it. If it’s too thick, I add it back in, plush a few more drops if needed. If it’s too thin, I mix in more confectioner’s sugar substitute until just right. The consistency should not be runny or stiff – somewhere in between!

Whip up a batch of these amazing autumn-inspired pumpkin spice cookies in under 30 minutes! Lower carb, gluten-free plus, soft, chew and amazing flavorful -- especially with the coffee glaze!

Once the cookies have cooled on the pan to “almost” room temperature (about 5 or 10 minutes), I put a dollop of the glaze/frosting on top – the small amount of warmth left on the cookie will help it spread. However, if the low carb pumpkin spice cookies are too hot still, it will run right off. After glazing the pumpkin coffee cookies, let it set up fore 5 minutes before serving or storing.

Whip up a batch of these amazing autumn-inspired pumpkin spice cookies in under 30 minutes! Lower carb, gluten-free plus, soft, chew and amazing flavorful -- especially with the coffee glaze!

Store these gluten-free pumpkin cookies layered between wax paper in an air-tight container. Should stay fresh for up to a week, or also freezes well.

Whip up a batch of these amazing autumn-inspired pumpkin spice cookies in under 30 minutes! Lower carb, gluten-free plus, soft, chew and amazing flavorful -- especially with the coffee glaze!
5 from 3 votes
Whip up a batch of these amazing autumn-inspired pumpkin spice cookies in under 30 minutes! Lower carb, gluten-free plus, soft, chew and amazing flavorful -- especially with the coffee glaze!
Low Carb Pumpkin Spice Latte Cookies (gluten-free)
Prep Time
10 mins
Total Time
25 mins
 

Whip up a batch of these amazing autumn-inspired cookies in under 30 minutes! Lower carb, gluten-free and amazing flavorful — especially with the coffee glaze!

Servings: 20 cookies
Calories: 183 kcal
Ingredients
  • 1/4 cup salted butter
  • 1/3 cup monk fruit–erythritol granulated sweetener (or other 1:1 cup equivalency sweetener0
  • 1/2 cup pumpkin puree
  • 1 large egg
  • 1 tsp vanilla extract
  • 2 cups almond flour
  • 1 cup gluten-free baking blend 1:1 cup equivalency or additional almond flour
  • 1 tbsp pumpkin pie spice
  • 1/2 tsp baking powder
For glaze/frosting
  • 1/4 – 1/3 cup powdered confectioner’s monk fruit- erythritol granulated sweetener
  • 1 tablespoon espresso powder
  • 2 tablespoons cup heavy cream
  • 1/4 tsp vanilla extract
Instructions
  1. Preheat the oven to 350 F degrees. Line a large baking sheet with silicone baking sheet or parchment paper.
  2. In large bowl, beat together the butter and sweetener, until creamy
  3. Beat in the pumpkin puree, egg, and vanilla.
  4. Beat in the almond flour, gluten-free flour blend, pumpkin pie spice, and baking powder until a uniform cookie dough forms.
  5. Use a cookie scoop to scoop balls of dough, about 2 tablespoons per cookie. Release onto the lined baking sheet, 2 inches apart.
  6. Use bottom of a glass to flatten cookies to about 1/4 inch thick.
  7. Bake approximately 15, until set and turning lightly golden brown at edges.
  8. Meanwhile, make the glaze/frosting, if using. In a small bowl, whisk together the glaze ingredients, until smooth. If too thin, add additional sweetener, if too thick, add a few drops more of cream – however, will melt some on warm cookies, so you don’t want it to be too thin at beginning.
  9. When the cookies are done, let cook for 5 or so minutes until just slightly warm. Spread a teaspoon of glaze on top of each cookie and let set to completely cool for another 10 minutes.
  10. Store in an air tight container.
Recipe Notes

Low Carb Lemon Coconut Bites with Collagen- Keto, Gluten-Free

save 15% on Great Lakes Wellness with THEFITFORK15OFF

Oooh la-la-la, lemon! Low-carb Lemon Coconut Bites are a quick, no-bake treat to make that taste just like little morsels of creamy cheesecake.

Low Carb Lemon Coconut Bites are no-bake, delicious and suitable for keto and gluten-free diets. Also uses collagen powder for added protein and wellness benefits!

Sublimely sweet-tart, low-carb and suitable for keto and gluten-free diets, these two-bite dessert bites are easier to manage portion size than slicing a wedge from the whole lemon cheesecake. Only 108 calories, 9g fat, 2.2g net carb, 5g protein per lemon coconut ball.

Low Carb Lemon Coconut Bites are no-bake, delicious and suitable for keto and gluten-free diets. Also uses collagen powder for added protein and wellness benefits!  Save 10% at GreatLakesGelatin.com with discount code: THEFITFORK10OFF

https://bit.ly/GreatLakesWellnessI incorporated lemon-lime collagen powder from Great Lakes Gelatin as a way to add protein, keep the carb count low and “dough” firm enough for shaping into balls. Plus, I get a boost from al the health benefits of collagen. As an older athlete, I use it for joint support and workout recovery, but also appreciate all the extra benefits it brings to hair, skin, nails . . . and even sleep.

Low Carb Lemon Coconut Bites are no-bake, delicious and suitable for keto and gluten-free diets. Also uses collagen powder for added protein and wellness benefits!  Save 10% at GreatLakesGelatin.com with discount code: THEFITFORK10OFF (ad)

 If interested, use my affiliate code THEFITFORK15OFF to save 15% off most any products at Great Lakes Gelatin.

Low Carb Lemon Coconut Bites are no-bake, delicious and suitable for keto and gluten-free diets. Also uses collagen powder for added protein and wellness benefits!  Save 10% at GreatLakesGelatin.com with discount code: THEFITFORK10OFF

Keep Low-carb Lemon Coconut Bites are as easy as mixing up a few easy ingredients, rolling into balls, and storing in the fridge to snack on whenever the urge for something sweet comes on (they are sugar free)! Just a tiny bit of turmeric is the secret ingredient that gives a natural yellow color!

Disclaimer: This post contains affiliate links (don’t forget to use my Great Lakes Gelatin Discount Code). I may make a small commission from generated sales, but price to you remains the same. Thank you!

5 from 4 votes
Low Carb Lemon Coconut Bites are no-bake, delicious and suitable for keto and gluten-free diets. Also uses collagen powder for added protein and wellness benefits! Save 10% at GreatLakesGelatin.com with discount code: THEFITFORK10OFF
Low Carb Lemon Coconut Bites with Collagen
Prep Time
5 mins
chill
25 mins
 

A two-bite treat that is friendly for keto and gluten-free diets — creamy, citrusy and easy-peasy to make! Incorporates collagen powder for extra protein and wellness benefits.

Course: Dessert, Snack, workout
Keyword: coconut, collagen, lemon
Servings: 10 bites
Calories: 108 kcal
Ingredients
  • 4 oz. full fat cream cheese softened
  • 1 tbsp. full fat sour cream
  • ½ cup super-fine almond flour
  • 2 tbsp. coconut flour
  • ¼ cup Great Lakes Gelatin Collagen Lemon-Lime Flavor*
  • ¼ cup unsweetened shredded coconut divided
Instructions
  1. Mix together cream cheese and sour cream until blended. Next stir in almond flour, coconut flour, collagen powder, and 2 tbsp. shredded coconut (sprinkle remainder of coconut on a plate. Now, place “dough” in fridge to firm up for 25 minutes. Remove and make approximate 1 tbsp. balls by rolling between clean hands. Then roll in coconut to stick on top, repeat with remaining dough. Makes 10. Store leftovers in air-tight container in fridge for up to 1 week.

Recipe Notes

*You can substitute plain unflavored collagen and add 10 -20 drops liquid stevia and ¼ tsp. lemon extract to the recipe instead.

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Paleo Coconut Fish Sticks with Spicy Peach Sauce – Paleo, Gluten-free

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Crunchy, tender fish sticks are always a family favorite – especially with yummy dipping sauce to elevate the experience. My recipe for Paleo Coconut Fish Sticks with Spicy Orange Sauce are a quick healthy fish fix and sure to be requested again and again.

Crispy fish sticks are a family favorite and this easy fish dinner is made with lingcod, cold, pollock, halibut or other firm white fish and served with a simple three ingredient sauce. Paleo friendly, low carb and gluten-free -- perfect for Lent and also busy week night meals as only 25 minutes prep to  plate.

I like making my fish sticks at home with fish from Sitka Salmon Shares because I KNOW, I’m getting the good stuff. Whole chunks of responsibly-caught, wild-caught fish flash-frozen at the peak of freshness, not some questionable highly-processed fish product, minced up in tiny pieces and filled with all kinds of bready binders and yuck. To me, many store-bought (but not all) fish sticks are like the seafood version of hotdogs, ewww.

Crispy fish sticks are a family favorite and this easy fish dinner is made with lingcod, cold, pollock, halibut or other firm white fish and served with a simple three ingredient sauce. Paleo friendly, low carb and gluten-free -- perfect for Lent and also busy week night meals as only 25 minutes prep to  plate.
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But kids love crispy fish sticks, am I right? And, adults too – they remind me of childhood, comfort and a time when things were just simpler. My boys who are now grown and off to college or first jobs are always calling me to as how to make homemade fish sticks. And, talking about simple, these Paleo Coconut Fish Sticks are success-guaranteed for beginner cooks. With a short ingredient list, simple instructions, and total of 30 minutes (max) prep to plate, you can have a heathy fish dinner on the table that is low-carb, Paleo-friendly, and gluten-free.

Lingcod fish from Sitka Salmon Shares - save $25 with code FitFork at SitkaSalmonShares.com

First things first, you’re going to need an approximate 1-lb. skinless filet from a firm, white fish. I used lingcod from a fisherman’s co-op called Sitka Salmon Shares, it’s a mild white fish that actually isn’t cod at all, but a relative of the greenling family. It has a dense flesh, with large flakes and slightly sweet taste – many say it reminds them of halibut. Halibut would be another good choice, as would less expensive choices like pollock, haddock, and cod. Stock your freezer with a premium share of Sitka Salmon Share’s wild fish and seafood options responsibly-caught from cold Alaskan waters and save $25 with discount code: FitFork

Paleo and gluten0free dredge ingredients for Crispy Coconut Fish Sticks (with Lingcod)

The recipe for lingcod fish sticks (or any other white fish) couldn’t be any easier and fast, rendering it a busy weeknight dinner solution. Make a simple egg wash and dredge with shredded coconut, almond meal and a few herb/spices (bonus, the coating is gluten free and Paleo). Then bake for approximately 15 minutes at the same time what you whip-up a simple, 3-ingredient dipping sauce that warms in the microwave. Boom, bam – that’s it!

Pro tips:

  1. When dipping and dredging fish, use one hand for the egg and the other hand for the coconut mixture to keep fingers from getting overly gunked up.
  2. Achieve maximum crunch on these crispy coconut fish sticks by baking on a mesh crisping tray designed for the oven. This allows hot air to circulate all around and make both top and bottom of the coconut fish sticks crispy.
  3. Meal prep more than one batch and freeze in a single layer, in freezer-proof container. To reheat from frozen, place on crisping tray for approximately 10 minutes in a 400F degree oven, or until warmed through.
  4. Don’t forget to visit Sitka Salmon Shares, they are a great resource for healthy fish recipes, including lingcod recipes and easy white fish recipes like these coconut crusted fish sticks (and use my code FitFork for $25 off a premium share)
Sitka Salmon Shares: Save $25 on most shares with code: FitFork

This post sponsored by Sitka Salmon Shares and contains affiliate links, however all content, opinions and enthusiasm remain my own. Thank you for visiting and supporting companies that partner with The Fit Fork.

5 from 5 votes
Crispy fish sticks are a family favorite and this easy fish dinner is made with lingcod, cold, pollock, halibut or other firm white fish and served with a simple three ingredient sauce. Paleo friendly, low carb and gluten-free -- perfect for Lent and also busy week night meals as only 25 minutes prep to plate.
CrispyCoconut Fish Sticks with Spicy Peach Sauce – Paleo, Gluten-free
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Crispy fish sticks are a family favorite and this easy fish dinner is made with lingcod, cold, pollock, halibut or other firm white fish and served with a simple three ingredient sauce. Paleo friendly, low carb and gluten-free — perfect for Lent and also busy week night meals as only 25 minutes prep to plate.

Course: dinner, entree
Keyword: black cod, family friendly, fish, gluten free, lingcod, paleo
Servings: 4 servings
Ingredients
  • 1 lb skinless filet of firm white fish like lingcod halibut, tilapia, cod, pollock, haddock
  • ½ cup unsweetened shredded coconut
  • ½ cup almond meal
  • 1 tbsp freeze-dried parsley or dried
  • 2 tsp garlic salt
  • 1 tsp sweet paprika
  • ¼ cup sugar-free peach preserves
  • 1 tbsp coconut aminos can substitute soy sauce if not Paleo or gluten-free
  • 1 to 2 tsp sriracha sauce paleo version preferably
Instructions
  1. reheat oven to 375F degrees
  2. Cut fish into approximate ¾” wide x 1 ½” long sticks or nuggets. Try to make pieces even in size and thickness so that it cooks evenly.
  3. In shallow dish, mix together coconut, almond meal, parsley, garlic salt and paprika.
  4. In small bowl, whisk egg.
  5. Dip fish pieces, one at a time, into egg wash and then roll into coconut mixture, pressing to stick on if needed. Place on baking sheet, preferably with mesh cooking rack inside to elevate and allow heat circulate. Repeat with all fish chunks.
  6. Bake at 375F for approximately 12 to 15 minutes or until fish white and flaky and turning lightly golden brown on top.
  7. While fish baking, mix together preserves, coconut aminos and sriracha and warm up in microwave for about 30 seconds.
  8. Remove fish from oven and serve with warmed sauce!
Recipe Notes

Pepperoni Pizza Style Stuffed Mushrooms for Instant Pot – Low Carb, Gluten Free

Simple recipes for the win! Pepperoni Pizza Style Stuffed Mushrooms for Instant Pot are the perfect little low carb appetizer for game day – or any day!

Pepperoni Pizza Stuffed Mushrooms for the Instant Pot are a quick and easy hot appetizer that is low-carb, gluten-free and low in calories. A great choice for game day parties, entertaining, or as a side dish or snack.

You can even make this easy snack in the Instant Pot, read on for all the details on PAGE 2: