You are going to love my No-Bake Tiramisu Protein Bars, not just for that signature layered chocolate-coffee-cream flavor, but for the nutrition profile as well! One of these good-sized homemade protein bars has just 77 calories, 10.1g protein, 2.2g fat and only 5 net carbs. Read on to get more details and the easy recipe perfect for a low-carb or keto lifestyle. 
Strawberries have burst onto the scene for summer, and I’m talking the GOOD ones that are plump, juicy and almost candy sweet. My Strawberry & Seed Dessert Pizza takes advantage of all this natural goodness and makes a special treat for warm-weather entertaining — yet it is easy enough to whip up for every day eating! Oh, and did I mention it’s Paleo diet friendly, and thereby inherently gluten-free, dairy-free and sugar-free. Read on to get the details and recipe! 
Baking mixes are extremely convenient to have on hand for the making of no-brainer breakfasts, snacks and treats. But, gluten-free/or and Paleo-friendly baking mixes are either hard to find or too expensive for my budget. 
After some experimenting around, I came up with an easy no-grain, no-gluten, low-carb option to store-bought that . . . err, let’s you have your cake and eat it too! Read on to get all the details on my Paleo Protein Baking and Pancake Mix, how-to make it, and a few easy recipes ideas! Continue reading
Cheesecake for breakfast, why yes! My Blackberry Dragon Fruit Protein Cheesecake actually amazingly nutritious food in disguise and makes a perfect morning meal, snack or healthy dessert. Plus, with 25 grams of protein, you’ll be fueled up to slay the day. 
And, don’t bother with the oven, this is a no-bake, no-cook recipe that only needs a little time to set up in the fridge. Meal prep on the weekend and you’ll have several of these gorgeous, gluten-free treats ready to go. Read on for more details and the recipe. Continue reading
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