Fruit & Nut Holiday Couscous Mix – DIY Gift for Foodies

Fruit & Nut Couscous Mix - TheFitFork.comI am here to rescue you from last-minute gifting stress and solve holiday side dish dilemmas – both at the SAME time! You can thank me later. In my opinion, there’s nothing more tasteful than a healthy gourmet gift, and my recipe for Fruit & Nut Holiday Couscous Mix will delight all the fit foodies on your list. This homemade gift looks like a lot of time and effort went into it, artistically arranged with jewel-toned layers of cranberries and pistachios between pearled whole wheat couscous. In reality, it’s super simple to make (like a kiddy sand art project) and, for my craft-challenged self, more time and effort went into tying the bows and making gift tags!

jar of cranberry pistachio couscous mix for giftsYou can use a new mason jar, recycled glass jar or any container of your choosing – get creative! Also, I’ve made the same mix and swapped out other types of dried fruit and nuts for the cranberries and pistachios with excellent results. Consider combinations such as Apricot & Almond, Apple & Pecan or Date & Almond – the possibilities are nearly limitless!
Gift Tag for Fruit & Nut Holiday Couscous MixHere is a gift tag you can print out on sticker paper and place right on the jar – or use with card stock, write your personal sentiments on the back, and then tie around the neck of bottle with ribbon.

 

 

 

Cranberry Pistachio CousCous - TheFitFork.com

While you’re busy making batches of these jar food gifts to give friends, family and neighbors, don’t forget about stocking your own pantry. The Cranberry & Pistachio Couscous makes a fast and festive side dish that pairs beautifully with beef, chicken, pork and more and can be completed from pot to plate in just 5 minutes. I’m serious!

Fruit & Nut Holiday Couscous Mix Recipe

Supplies needed: 3 approximate 12-ounce jelly or mason jars, ribbon, gift tags.

  • 1 tablespoon dried mint*
  • 1 tablespoon dried parsley*
  • 2 tablespoons dried onion flakes*
  • 2 vegetable bouillon cubes that have be smashed into powder
  • 1 teaspoon black pepper
  • 1 1/2 cups of whole wheat pearl (Israeli) couscous
  • 1 1/2 cups regular pearl (Israeli) couscous
  • • 1 cup raw shelled pistachios (can sub any nut)
  • • 1 cup dried cranberries (can sub any dried fruit)
  1. In small bowl, mix together mint, parsley, dried onion, crushed vegetable bullion and pepper.
  2. Pour approximately 2 tablespoons of spice mix into the bottom of clean, dry jar. Repeat for total of 3 jars.
  3. Layer ingredients in a manner that pleases you until ½-inch from top. The approximate measurements I used for my layers were 1/3 cup for each couscous layer and 3 tablespoons for each fruit and/or nut layer.
  4. Screw lid tightly on and decorate with ribbon.
  5. Makes 3 gift jars that serve 2 – 3 people each.
  6. Cooking directions on gift tag (above).

*Litehouse Food’s line of Instantly Fresh Herbs work very well in this recipe and actually they’re having a Pinterest Sweepstakes where you can win the entire line of Instantly Fresh products plus a $250 Amazon gift card (but hurry because winner will be drawn on 12/23/2014).

micheles granola

Also, I want to share with you a delicious granola that I was recently sent to sample – Michele’s Granola! I tried the Cherry Chocolate and Pumpkin Spice flavors and they were both oh-so yummy (better than cookies!) that I can’t wait to munch on every other variety of this handmade, small-batch granola. Michele’s Granola is made with 100% organic whole grain oats (most other ingredients are organic too) and everything is also GMO-free, preservative-free, dairy-free, wheat-free and peanut-free.

micheles granola logoYou can find Michele’s Granola at natural food retailers (Whole Foods in Austin), grocery stores or online at MichelesGranola.com. Use promo code FRESH10 to get 10% off your online order.

 

 

 

Do you make any homemade food gifts for the holidays? Please share your ideas!

 

 

Pig Out (Healthfully) on Baked Pistachio Honey Donuts!

Baked Donuts with Pistachios and honey

Okay, if I didn’t get you to do a double take at this drool-icious photo of Baked Pistachio-Honey Doughnuts, then Ms. Piggy will certainly grab your attention as she shows us how to “do it like a diva” when it comes to eating these yummy green tree nuts. What a fun commercial from Wonderful Pistachios, I love it!

Some people assume that eating nuts is a no-no, but that is so wrong! Nuts, including pistachios, can be part of a healthy lifestyle that embraces exercise along with a balanced diet. In general, nuts are packed with protein, fiber and heart-healthy fats not to mention a host of other vitamins and minerals.  From the almond to the walnut, each variety of nut offers its own unique mix of nutritional perks – some nuts are healthier for you than others. It happens to be National Pistachio Day (2/26) and I want to give a huge shout out to this small little nut that packs a big nutritional punch.

heart healthy pistachio

A one ounce serving of shelled pistachios has 49 kernels, 160 calories and a variety of different vitamins, minerals and beneficial phytonutrients.  For example, pistachios are rich in copper and manganese, and a good source of thiamin and phosphorus. Per serving, pistachios also offer 20% of the Daily Value (DV) for vitamin B6 and 12% of the DV for fiber. Goodness knows, we could all use a little more fiber! In terms of fat content, pistachios have a bit less fat than most other nuts, although they are still about 75% fat (that’s why you should stop at a handful). The good news is the fats in pistachios are the “good” kind of fats, monounsaturated and polyunsaturated, and have been linked to supporting healthy cholesterol levels and lowering the risk of cardiovascular disease.

purse snacks

Another thing I love about pistachios is that they are portable and ready for an outdoor adventure (like me) and versatile enough to be enjoyed plain or dressed up (like me). Yeah, the shell might be a protective layer, but once you get down to the meat of a nut, then you’ll be glad you went to all the trouble!  I always have a small pack in my purse or gym bag to snack on!

In honor of National Pistachio Day on February 26th, I’ve whipped up a healthy recipe with a bunch of these little green guys. So, crack open a can of pistachios and get cooking, this addictive recipe for Baked Pistachio Honey Donuts is both delicious and nutritious. Plus, the baked donut recipe is gluten-free, so you can enjoy all you want without worry.

baked protein pistachio donuts thefitfork

Baked Pistachio Honey Doughnuts Recipe

Ingredients:

  • Paleo-friendly cooking spray (I used Kelapo Coconut oil spray) or simply rub down tins with a bit of coconut or walnut oil.
  • 1/2 cup coconut flour
  • 1/2 cup almond meal
  • 1/4 cup ground unsalted, roasted pistachios
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 large egg
  • ⅓ cup +1 Tbs almond milk
  • ¼ cup honey
  • ¼ cup unsweetened applesauce
  • 1 tablespoon coconut oil
  • 1 teaspoons vanilla extract
  • ½ cup ground unsalted, roasted pistachios
  • ¼ cup honey
  • Sea salt grinder

Instructions

Preheat the oven to 350F and lightly spray mini donut pan with baking spray.

Combine the coconut flour, almond meal, ¼ cup ground pistachios, baking powder, and salt in a large bowl; mix well. In another bowl, whisk the egg* and then whisk in almond milk*, honey, applesauce, oil, and vanilla extract. *It is best to start with the egg and milk at room temperature so that the coconut oil doesn’t congeal back up.

Pour the wet mixture into the dry ingredients and stir until just combined.

Spoon the batter into the doughnut molds.  Bake for approximately 15 minutes until lightly golden brown around the edges.  Allow to fully cool before topping.

To make the topping, if necessary, chop the pistachios. Microwave ¼ cup honey in microwave-safe bowl for approximately 20 seconds until hot.  Generously spoon over the tops of the doughnuts and then sprinkle with ground pistachios and a light dusting of sea salt.

Yield: 12

jennifer fisher - thefitfork.com - salted pistachio chocolate cookies

Another popular pistachio treat that I’ve gone back to time and time again is my recipe for Paleo Pistachio Chocolate Cookies.  Chocolate + pistachios = pure happiness!

Sensible Sweets | Salted Pistachio Chocolate Cookie Recipe #Paleo

The big news about being a semi-finalist in the Pillsbury Bake-Off Contest has had me in the mood to crank up the oven for some cookie making. By the way, have you voted for my Spicy Beef & Sweet Potato Samosas?  It’s an easy 1x vote through Thursday, June 27th  — look for the recipe and my name (Jennifer Fisher).

jennifer fisher - thefitfork.com - salted pistachio chocolate cookies

Okay, back to the cookies. While I love the Doughboy and am an eater of all things, these Salted Pistachio Chocolate Cookies are whipped up especially for my Paleo diet-following friends with more caveman and cavewoman-inspired eating habits.  The cookies are dairy-free, gluten-free with a sweet-salty surprise! If these cookies look familiar, that’s because they are the base cookie recipe from my White Chocolate Protein Ice Cream Sandwich recipe. That’s right people, double the recipe and keep the extras in the freezer for sustained snacking options –today it’s a simple but oh-so-good topping of chocolate and salty nuts and next week maybe the frozen protein filling! Oh, and the Paleo cookies are good plain too!

Salted Pistachio Chocolate Cookie Recipe

  • ¾ cup coconut flour
  • 2 tablespoons cocoa powder
  • ¼ cup coconut sugar
  • 1/3 teaspoon salt
  • ¼ teaspoon baking powder
  • ¼  cup coconut oil, melted
  • 1 large egg
  • 3 tablespoons almond milk
  • ½ cup dairy-free, organic chocolate chips
  • ¼ cup salted, roasted pistachios, coarsely ground

In a medium bowl, add coconut flour, cocoa powder, coconut sugar, salt and baking powder. Mix thoroughly.

In a separate bowl whisk together the melted coconut oil, eggs, and milk. Gradually add the wet ingredients to the dry and stir until thick dough is formed. Dough will be fairly crumbly at the beginning; use your hands to form it into one big ball.

On a clean work surface, roll out the dough to approximate ¼” thickness. Using a round 2 ½” diameter cookie cutter, cut out circles. Reroll dough scraps as necessary and continue cutting circles until all dough used. Dough should create enough for 16 cookies. Bake cookies on a lined baking tray at 350 for 10 minutes. Remove to wire rack to let cool completely.

With sharp knife or food processor, coarsely grind pistachios. Place in shallow bowl, set aside.

Place chocolate chips in microwave-safe bowl. Microwave 30 seconds at a time, stirring in between, until smooth, melted consistency achieved.

Spoon chocolate over top of a cookie and spread around with back of tablespoon. Immediately sprinkle with pistachios. Repeat for remaining cookies.

Makes 16 cookies.