In the morning, my three teen boys are as hungry bears coming out of hibernation. You don’t want to mess with them until they’ve gotten their paws on some food. I always try to offer a breakfast that will power them from early morning straight through to lunch. Pancakes are a favorite, and over the years I’ve found different ways to add a little more substance to these typically carb-laden morning meal. For example, I’ve done protein powder in pancakes,Paleo pancakes and alternatives to sugary syrup.
Products from Horizon help me make yummy goodness for my children – I can rely on the taste and quality of the ingredients time and time again, which just takes more worry out of my day! One meal solution I came up with for breakfast is an easy recipe for Chocolate Cheesecake Pancakes (with Creamy Berry Burst Topping).
This quick recipe uses a new Horizon product the whole family is loving these days – Super Squeeze Mixed Berry Burst. While these little squeeze packets are perfect for lunch boxes and gym bags, the also make a fabulous swap for syrup on pancakes and waffles. Made with wholesome ingredients like organic skim milk, organic berry puree and organic can sugar, each pouch provides 5 grams of protein and is a good source of calcium. The other cool thing about these single-serve packets is that you can just pop off the lid and squirt as much or as little as desired. Even little toddler hands can be in charge of this fun job!
In addition to the 5 grams of protein coming from the Super Squeeze, I’ve also pumped up the pancakes with protein from Horizon Low-Fat Cottage Cheese. Cottage cheese is an excellent source of protein and calcium, and while many kids can’t stand the texture, I’ve run it through the blender to be super smooth and creamy. Blended with cocoa powder and a bit of stevia sweetener, it actually tastes like a decedant cheesecake! I’ve used a traditional convenience pancake mix as my base, but if you are following a gluten-free diet, just swap in a gluten-free baking blend with a teaspoon of baking powder. 
Find out more about Horizon’s New Super Squeeze Mixed Berry Burst and their other delicious, family friendly products by following them on Twitter, Facebook , or the Mealtime Solutions Board on Pinterest.
What is your favorite topping for pancakes?
This is a sponsored conversation written by me on behalf of Horizon Organics. The opinions and text are all mine.
var ts=document.getElementById(‘ti-pixel-tracker’); var ti=document.createElement(“img”); ti.style.display=”none”; ti.src=”https://tracking.tapinfluence.com/trk/M4G44/FBnBt/p.png?p=qlsOI” + String.fromCharCode(38) + “i=pQP70” + String.fromCharCode(38) + “s=” + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); new TAP.CogFrame(‘/v1/cogs/a7918780-814d-11e4-8aa2-22000a128c44/comments’).drop({“program_id”:”a78ba05e-814d-11e4-8aa2-22000a128c44″,”post_id”:”d6f7296c-c11c-11e4-a2f2-22000af93a2d”,”host”:”api.tapinfluence.com”,”apiHost”:”api.tapinfluence.com”,”sort_order”:”desc”,”limit”:”20″,”offset”:”0″,”sort_by”:”created_at”,”protocol”:”https://”});
This breakfast recipe is a easy mealtime solution that uses low-fat cottage cheese in pancakes and milk-based berry burst packets from Horizon as a topping.
Course:
Breakfast
Cuisine:
American
Servings: 4 servings
-
1 1/2
cups
milk
(2%, almond, coconut, etc)
-
2/3
cup
Low-Fat Cottage Cheese
I used Horizon Organic
-
1/4
cup
cocoa powder
-
1
teaspoon
liquid stevia
can substitute 2 tablespoons honey
-
1 1/2
cup
complete pancake mix
type that only requires water to make
-
1
box
Horizon Super Squeeze Mixed Berry Burst
4 squeeze packs
-
1
cup
fresh berries
raspberries, blackberries, sliced strawberries, etc.
-
Add milk, cottage cheese, cocoa powder and stevia into blender. Blend for approximately 30 seconds until ingredients are combined and smooth.
-
Pulse in pancake batter until combined, taking care not to over blend.
Heat skillet to medium, add approximately ¼ cup batter in center of skillet and cook for 2 – 3 minutes or until bubbles appear on top and edges have set. Use spatula to flip pancake over and cook for an additional minute or until cooked through. Repeat for remaining pancakes (makes approximately 16 pancakes).
-
To serve, stack 4 pancakes on a plate and squeeze one packet of Horizon Super Squeeze Mixed Berry Burst on top. Top each stack with ¼ fresh berries.
It’s also so good in tomatoes, oh you know how I like to scoop out vine-ripe tomatoes and fill them with yummy things – Guacamole and Bacon Stuffed Campari Tomatoes are coming to mind!
Quick and easy egg recipe is one way I’ve been sticking the 30-day Protein Challenge at BeefItsWhatsForDinner.com — the goal is to aim for 30 grams of protein optimally timed between three meals. You can look forward to less hunger and mindless snacking to help you get that leaner body! It’s not too late to sign up for free and get all the tools you need to succeed, plus daily tips to keep you on track. Come back next week and I’ll share my upcoming beef kebob recipe with you!
