So Good! Slow-Roasted Balsamic Tomato Recipe

Slow-Roasted Balsamic Tomatoes - TheFitFork.comSo good, so good, you see! These slow-roasted balsamic tomatoes transform a simple salad, piece of crusty bread or unadorned eggs into a masterpiece of epic, mouthwatering proportions. You can also use them on pizzas, blend into sauce, serve on an anti-pasta platter or just pluck them right off the pan. Lust-worthy, luscious and loaded with flavor, these tomatoes are super easy to make — however, don’t rush the job, you’ll need at least an hour. The result of this patience is an intensified breadth and depth of flavor that is to die for. The other thing I love about this recipe is that nearly every type of tomato works beautifully, from Cherubs to Campari to Romas. Make a big batch, they keep well in the freezer!

Slow-Roasted Balsamic Tomatoes - TheFitFork.com

Use them on a salad!

Pan Seared Tenderloin Steak with Roasted Balsamic Tomatoes - TheFitFork.com

Use them on a steak!

Are you a tomato-phile or a tomato-phobe? Do you like little grape tomatoes or big beefsteak? Ever tried them slow-roasted?

Slow-Roasted Balsamic Tomato Recipe
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
 
This easy recipe is worth the wait -- roasting in the oven deepens the sweet, rich flavor of tomatoes.
Cuisine: American, Italian
Servings: 10 servings
Ingredients
  • 2 lbs ripe tomatoes I used about 10 Roma tomates
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp balsamic vinegar
  • 2 tsp chopped fresh thyme
Instructions
  1. Preheat oven to 375 degrees. Slice tomatoes in half lengthwise and gently squeeze out seeds or scoop them with a spoon --leave as much as the flesh as possible.
  2. Lay the tomatoes, cut side up, in a single layer on a rimmed baking sheet. Drizzle with the olive oil, balsamic vinegar and sprinkle with the thyme. Roast tomatoes on center rack for 40 minutes. Increase the oven temperature to 400 degrees and continue to roast tomatoes about 20 minutes more, or until caramelized.
  3. Let tomatoes rest until reaching room temperature. The tomatoes will keep for up to 5 days in the refrigerator or for up to 6 months in the freezer.
Recipe Notes

7 Heart-Healthy Salads | Raspberry, Feta and Wheat Berries Salad

Seven Heart-Healthy Salads - TheFitFork.com

I have a fondness for salads . . . actually maybe an addiction. Cooked veggies are pretty darn good, but if I don’t get my salad every day, better get out of my way!  What I love about salads is that they are easy to make, can be made-ahead of time to pack in a lunch or wait in the fridge until I get done running.  Many of my salad creations are impromptu, made with pre-cooked lean proteins, healthy pantry staples and whatever produce I find in the bin.  Of course, another benefit of eating salads (that is, if you don’t douse with fattening dressing) is that the ingredients are naturally low-fat and packed with important vitamins, minerals and other nutrients that are so important for the maintenance and protection of your heart and body.  But, don’t just eat salad, exercise too – wink, wink, nudge, nudge.Raspberry & Feta Salad with Wheat Berries

Raspberry & Feta Salad with Wheat Berries – This salad features cooked grains atop a green salad to provide loads of minerals and soak up flavors from the dressing of your choice. This is a favorite salad from the Racing Weight Cookbook (Lean, Light Recipes for Athletes) — a great resource with more that 100 flavorful, easy recipes for athletes that will help you hit (or stay at) your ideal weight without compromising performance.

Raspberry and Feta Salad with Wheat Berries
Prep Time
10 mins
Total Time
10 mins
 
Bright and beautiful, this salad features cooked grains atop a green salad to provide loads of minerals and soak up flavors from the dressing you love best.
Course: Salad
Cuisine: American
Servings: 1 people
Ingredients
  • 6 cups mix salad greens about 5 ounces
  • 1 cup cooked wheat berries or barley pre-cooked
  • 1 cup raspberries
  • 1/2 cup feta cheese, crumbled about 4 ounces
  • 1/2 cup red onion, thinly sliced
Instructions
  1. Divide salad greens between two plates, and top evenly with cooked grains, raspberries, feta and onion.
Recipe Notes

Republished with permission of VeloPress from Racing Weight Cookbook. Try more recipes at www.racingweightcookbook.com.

Blueberry Snap Pea Salad with Chicken - TheFitFork.comBlueberry Sugar Snap Pea Salad with Chicken  –  Delicate, sweet yumminess – there is no other way to describe this entrée salad recipe. As a kid, we used to grow sugar snap peas in the early summer garden – so happy to have them year-round today my market.

 

Tropical Fusion Salad with Spicy Tortilla RibbonsTropical Fusion Salad with Spicy Tortilla Ribbons – This pretty salad of mine is a cover girl, appearing a few years back on the COVER of Taste of Home magazine.  Colorful fruits and veggies topped with oven-crunched tortilla strips make this salad a show-stopping stunner – that is until you announce “dig in!”

2010 MAy taste of home cover

 

 

 

 

Seared Steak and Mango Thai Noodle Salad

Seared Beef & Mango Thai Noodle Salad – The succulent flavor of seared beef pairs exotically alongside sweet mangos – toss in some other veggies and thin rice noodles for a balanced and beautiful meal.

Black Bean, Corn and Avocado Salad - TheFitFork.com

Black Bean, Avocado & Corn Salad – This salad has been a family favorite for years and is actually been declared a contest winner by the California Avocado Commission. A healthy side dish for a BBQ or taco night, but I’ve been known to serve up a big bowl and call it dinner!

Strawberry Cucumber and Spinach Salad - TheFitFork.comStrawberry Cucumber & Spinach Salad – I have a hankering this lush and lovely salad is the one you’ll want to cut out hearts in the cucumbers and serve up to your sweetie on Valentine’s Day.  Serve as a side or top with the lean protein of your choice . . . .might I suggest scallops?!

 

 

Skinny Cranberry Chicken Salad - TheFitFork.com

Skinny Cranberry Pecan Salad – I love chicken salad. Cool, creamy and packed with lean protein, chicken salad is a go-to meal on my family’s overscheduled evenings. This makeover-recipe salad uses Greek yogurt for a healthier (and more protein-packed) meal.

How many times a week do you eat salad?

Describe your favorite salad (homemade or eating out)? 

 

 

Apple Cider Bourbon Glazed Carrots + Big Book of Sides #Giveaway

four roses whiskey - thefitforkOther than turkey, nothing says Thanksgiving more than a bottle of full of bourbon in my family. We’ll have that sucker drained in no time — no so much taking shots (okay, maybe a couple), but rather as a spirited ingredient in my holiday menu.

Watch this video of Rick Rodgers, chef and author of The Big Book of Sides, make Bacon, Onion and Bourbon Marmalade –it’s fantastic and versatile enough to spread it on a biscuit or dress a bowl full of warm green beans. Oh, and I’m hosting a giveaway for a copy of The Big Book of Sides, so enter at the bottom of this post.

Based on Rick’s recipe for Pomegranate Glazed Carrots (p. 148 of The Big Book of Sides) and my new found bottle of Four Roses Bourbon, I was inspired to create my own side dish recipe — Apple Cider Bourbon Glazed Carrots.  These carrots are so delicious and make a perfect pairing with your roast turkey or even a juicy steak – and because I’m using coconut (palm) sugar, they are even Paleo-diet friendly. Apple Cider Bourbon Glazed Carrots - side dish recipe from TheFitFork.com

Apple Cider Bourbon Carrots - thefitfork.comBourbon Apple Cider Glazed Carrots Recipe

  • 2 tablespoons unsalted butter
  • 1 pound carrots, scrubbed and green tops removed
  • 1 cup apple cider
  • 1 ounce bourbon
  • 1 tablespoon coconut (palm) sugar
  • Sea salt
  • Ground black pepper
  • ¼ cup chopped pecans

 

  1. Melt butter in medium skillet over medium heat. Add carrots in single layer and pour in apple cider and bourbon. Sprinkle tops with brown sugar and season with salt and pepper to taste.
  2. Bring sauce to boil over high heat, occasionally stirring to dissolve coconut sugar.
  3. Cover and reduce heat to medium low. Simmer for 6 to 8 minutes to soften remove lid and bring heat up to high. Boil until sauce has reduced to a glaze, about 3 to 4 minutes.
  4. Transfer to serving platter, sprinkle with pecans, and season with additional salt and pepper if needed.   Serves 4.

So, if you’ve ever struggled with side dish ideas and are tired of the same old mashed potatoes or plain buttered peas, The Big Book of Sides has more than 450 recipes that will add pizzazz and razzamatazz to your holiday plate. Some of the side dish recipes that spoke to me were Chard Puttanesca; Smoked Gouda Mashed Potatoes;   Farro, Cherry and Feta Salad; and Chipotle Corn Pudding. Enter below for a chance to win a copy of this must-have manual for the home cook – if you can’t wait to win, you can pick up a copy on Amazon.

This post and giveaway is sponsored. I received product and other compensation in exchange for my time; all opinions, editorial comments, content and photographs are my own, unless otherwise noted.

 

a Rafflecopter giveaway

Just Picked Possibilities – Fruit & Veggie Recipes + Grilled Steak Salad

Snapping peas, shucking corn, wandering through the woods in search of huckleberries – the chores of summer have me salivating!   Fresh fruits and vegetables are the cornerstone of my kitchen creations and the summer season offers so many fresh-for-the-picking possibilities.  In addition to the Any Way, Any Day Grilled Steak Salad recipe I share below, I’ve gathered up this collection of some of my favorite warm weather recipes that are ideal for outdoor entertaining! Enjoy!

Check out Just-Picked Possibilities! Summer Fruit & Veggie Recipes

by The Fit Fork at Foodie.com

If you are looking for a “no recipe” recipe that takes advantage of the season’s freshest ingredients, then my Any Way, Any Day Grilled Steak Salad will delight you with its lack of details – but let me assure you this healthy salad is in no shy in sunny day, farm-fresh flavor!  You can fix up this entrée salad on a plate or platter for dinner tonight, or package up in a mason jar to take for the best lunch break ever.  Jar salads are genius in form and function – a vibrant rainbow of goodness layered in a handy container that can be taken “to go” en route to a picnic, concert in the park, the gym, or even work (sigh). When ready to dig into the salad simply give it a shake and then eat from the jar or pour onto a plate – because it is layered in the reverse order of a typical salad, the lettuce ends up on the bottom of the plate and the salad dressing on top!

sirloin jar salad

Any Way, Any Day Grilled Steak Salad Recipe

  • 12 ounce top sirloin steak, 1” thick
  • 1 tablespoon minced garlic
  • 1 tablespoon olive oil
  • 1 tablespoon coarse ground pepper
  • 1 tablespoon coarse sea salt
  • 8 cups chopped greens (like romaine lettuce, kale, spinach, an assortment)
  •  4 cup assortment of chopped or shredded vegetables of choice (like cucumber, snap peas, carrots, radish, celery, tomatoes, etc.)
  • 1 (15-oz) can beans of choice, drained and rinsed (like black bean, chick pea, edamame, kidney, etc.)*
  • 1 cup salad toppings (like pecans, almonds, feta cheese, dried or fresh fruit or assortment)

Dressing:

  • 1 6-oz carton plain Greek Yogurt
  • 1 tablespoon or equivalent “sweet” dressing component (honey, maple syrup, agave, etc.)
  • 1 teaspoon “spicy” dressing component (Sriacha sauce, chipotle powder, Tabasco, etc.)
  1. Preheat grill to 400 F degrees.
  2. In small bowl, make a paste of garlic, olive oil, pepper and salt.
  3. Use fork tines to slightly pierce steak all over the front and bottom. Apply paste liberally to steak, rub until well coated.
  4. Grill steak for approximately 5 -6 minutes per side, flipping only once if possible. Remove when instant read thermometer registers 135 F degrees. Let rest for approximately 5 minutes (temperature should rise to 145, which is medium rare).
  5. Slice steak into thin slices across the grain. If desired, then cut slices into bite-sized pieces.
  6. In small bowl, whisk together yogurt and chosen dressing components.
  7. To assemble salad on plate, start with lettuce, then vegetables, beans, beef slices, salad toppings and then dressing. For the jar salad, dollop dressing in the jar first and then layer with vegetables, beans, beef, lettuce and then salad toppings. Serves 4.

*If lettuces and other delicate ingredients are layered at the top of the jar (away from the dressing and juicy meat), the salads will remain fresh in the refrigerator for up to 3 days.  Make ahead for busy work day lunches!

If you like the idea of jar salads, don’t miss these other two I love:

 

Thai Peanut Chicken Jar Salad

jennifer fisher - thai peanut chicken salad - main option 1

 

 

 

 

Chopped Ancho Chicken Jar Salad

ancho chili chicken salad collage

 

 

 

 

This post is sponsored by Foodie.com. However, all commentary, opinions and recipes are naturally my own. 

 

Southwestern Roasted Veggie Wraps, Veggie Snacks & Workouts

You don’t have to be vegetarian to enjoy the wholesome goodness of this Southwestern-Spiced Roasted Veggie Wrap. A spinach tortilla is lightly charred on the grill (or gas burner) and then stuffed with roasted vegetables kicked up with a light dusting of cumin and chipotle chile powder. Perfect for a #MeatlessMonday meal.

roasted veggies in tortilla

Southwestern-Spiced Roasted Veggie Wrap Recipe

  • 1 medium zucchini, cut into ¼” planks
  • 1 medium summer squash, cut into ¼” planks
  • 1 red bell pepper, quartered
  • 2 carrots, quartered lengthwise
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 2 teaspoons ancho or chipotle chile powder
  • 1 teaspoon cumin
  • 4 spinach tortillas
  • 1 large avocado
  • 2 teaspoon lime juice
  • 4 spinach tortillas
  • 4 ounces fresh spinach leaves
  1. Preheat grill or broiler. In large bowl, toss together zucchini, squash, red bell pepper and carrots with olive oil, salt, pepper, chile powder and cumin with oil. Place in single layer on large baking sheet. Grill or broil vegetables 4 to 6 minutes per side, turning once.
  2. Remove veggies from oven and let cool for 5 minutes; cut into long julienned strips approximately ¼ inch wide.
  3. In small bowl, mash avocado with lime juice. Spread in even portions across each tortilla, leaving a ½ rim at the border.
  4. Spread out a pile of fresh spinach on top of each tortilla. Arrange remaining filling ingredients in a row along in the center of tortilla.
  5. Roll of tortilla as tightly as possible, cut in half crosswise and secure with toothpicks if needed.
  6. If packing in a lunchbox, switch the avocado and spinach steps so that tortilla doesn’t become soggy. Serves 4.

vegetable platter

Three servings of veggies are the recommended bare minimum amount for the daily diet of an adult – are you getting enough?  Snacking on vegetables is a great way to help you meet and surpass this good health goal. this Forget about the chips and cookies; it’s so much easier to reach for a healthy handful of veggies if you’ve prepped them and have them waiting in the fridge.  Keep cut up veggies in single-serve zip-top baggies for on-the-go grabbing – I also love to make mini veggie dip cups to serve the kids after school (great for a party too).

jennifer fisher litehouse mini veggies in dip fridge 2

Oh, one last thing to mention! In a rare moment of organization, I pulled all my workouts and put them on one page that is easily accessible by the category bar under the header.  The precious minutes you save by not having to hit the search bar can be reallocated to some extra burpees. You can thank me later!

workout screen shot