Plant-based Protein – Asian Chop Salad with Gardein Teriyaki Chick’n Strips

Thanks to Gardein for introducing me to their Gardein Teriyaki Chick’n Strips and for sponsoring today’s post.

I’m that fast girl you’ve been warned about. I talk fast, I run fast . . . . and, I like to get my food fast. But NOT fast food, no way.  To keep my diet fit and fresh, I like to make the majority of my meals at home, despite the insanely busy schedule I keep.  So, while a 30-minute weeknight meal might sound pretty quick to most, I’m kicking it up into super-sonic speed on the typical night with 10-minute, pan-to-plate dinners!

Teriyaki Chick'n Chop Salad is a fit, fast and flavorful meal that takes 10 minutes to make and fills you up with healthy plant-proteins.

Tonight, I whipped up a far-out, far-east inspired dinner using Teriyaki Chick’n Strips from Gardein. These tasty strips have 15 grams of plant-based protein for a mere 120 calorie cost. They are made with non-GMO soy and wheat, ancient grains and veggies and remarkably have a similar taste and texture to real chicken breast – they are also work for those of you who keep vegan and kosher diets. My husband,  a carnivorous guy who would normally turn his nose up at such “nonsense,” didn’t even realize he was eating a meat substitute! I call that winning dinner!  #MeetChef

Teriyaki Chick'n Chop Salad is made with plant-based protein and perfect for a #MeatlessMonday mealIn addition to the Teriyaki Chick’n Strips magic, I employed my favorite busy-night trick and used what I could find in the produce bin to make the remainder of dinner.   While the strips were browning for five minutes in the skillet, I quickly chopped up some jicama, carrots and red onion and thawed out shelled edamame that I always keep in the freezer. The Teriyaki Chick’n Strips come with a sauce packet that also I also found to make a serendipitous salad dressing (there was plenty to drizzle on everything)!

This quick and easy meal solution is definitely going to be in my dinner rotation — I now have more time for running fast . . .  and running errands!

jen running in yellow flowers

Gardein makes lots of other yummy, healthy, meatless proteins like Gardein Ultimate Beefless Ground, Golden Fishless Filets. Check back next week, because I’ll have a new recipe for you! All Gardein products are found chillin’ in the freezer aisle at your favorite grocery store.  Save yourself a dollar with this coupon (available for download until May 31, 2015).

Far Out Far East Chick'n Chop Salad - TheFitFork.com

What is your quickest go-to meal to make at home?

 

Teriyaki Chick'n Chop Salad
Print Recipe
This Asian-inspired salad uses plant-based protein, teriyaki sauce and chopped fresh veggies to create a fit, fresh and fast dinner solution.
Servings Prep Time
3 Servings 5 minutes
Cook Time
5 minutes
Servings Prep Time
3 Servings 5 minutes
Cook Time
5 minutes
Teriyaki Chick'n Chop Salad
Print Recipe
This Asian-inspired salad uses plant-based protein, teriyaki sauce and chopped fresh veggies to create a fit, fresh and fast dinner solution.
Servings Prep Time
3 Servings 5 minutes
Cook Time
5 minutes
Servings Prep Time
3 Servings 5 minutes
Cook Time
5 minutes
Ingredients
Servings: Servings
Instructions
  1. Heat olive oil on medium-sized skillet over medium-high heat. Add thawed chick'n strips and cook for about 5 minutes, flipping once. Remove from heat. Add thawed sauce packet to skillet to coat strips.
  2. Toss carrots, jicama, edamame beans and onion into skillet and stir quickly to coat veggies with sauce, yet not heat them.
  3. Divide chicken and veggies among three plates and sprinkle with cashews. Drizzle with Sriracha sauce, if desired.
Share this Recipe
Powered byWP Ultimate Recipe

Wasabi Almond Shrimp Salad Bites + Football #GameChangingSnacks

This post is sponsored by Blue Diamond Almonds. For more Game Changing Snacks, visit Blue Diamond Almonds on Facebook, Twitter and Instagram.

An interception, a fumble, an unexpected player injury, crazy weather . . . . a (gasp) deflated ball. These are all “game changers” in football. In the blink of an eye, the tables can turn – that’s part of the excitement of being a sports spectator. If you’re having people over to your house this weekend to watch the Big Game, add to the excitement by kicking up your gridiron grub with #GameChangingSnacks !

Blue Diamond Almonds for Football Party - TheFitFork.com

The same-old football finger foods can get boring – enough with the potato chips, hot dogs and pizza. Whip up some easy (and healthier) snacks) that your friends and family will devour with the lip-smacking satisfaction of a hungry linebacker. You can’t go wrong with a can of almonds on your starting snack lineup, especially one of Blue Diamond’s yummy flavors like Wasabi & Soy or Smokehouse.

Wasabi and Soy Sauce Shrimp Salad Bites - TheFitFork.com

You can even become the MVP of football party food by adding plain or flavored almonds to a unique and healthy recipe – one that will have your guests eating like the true champions that they are. I put together this quick and healthy appetizer recipe for Wasabi & Soy Sauce Shrimp Salad Bites – between the veggies and almonds, it’s got a lot of crunch factor not to mention a blast of wasabi “whoohoo” – talk about #GameChangingSnacks ! Low-cal and low-carb, you won’t bust your training diet scarfing down the whole plate.

Wasabi & Soy Sauce Shrimp Salad Bites with Almonds - TheFitfork.com

 

 

Jennifer Fisher 3m Half Marathon Blue DiamondThis past weekend, I had my own “game day” of sorts running the 3M Half Marathon in Austin, Texas. The weather was perfect, the point-to-point course is fast and I was pretty well rested. Alas, there was no PR, I was a good 4 minutes of my best time on this fast course. But, I also didn’t also do too shabby (1:28:12) considering I haven’t be training anywhere near my max and I’m another year older. Perhaps it was those #GameChangingSnacks at the start – a banana and handful of Blue Diamond Almonds!

Healthy Snack Stadium - TheFitFork.com

 

 

Also, if you’re looking for other healthy snack ideas for your football party, check my instructions on how to build a Healthy Snack Stadium filled with fruits, veggies, healthy dips and a whole-grain sandwich station. Pop open a few cans of Blue Diamond Almonds in the end zones and you’ll score you a gazillion high-fives!

Wasabi and Soy Shrimp Salad Bites with Almonds - TheFitFork.com

 What snacks are you making for the Big Game?

Wasabi and Soy Shrimp Salad Bites with Almonds - TheFitFork.com
Wasabi & Soy Sauce Shrimp Salad Bites with Almonds
Print Recipe
Packed with big flavor from wasabi, these cucumber slices are topped with shrimp salad and a crunchy almond. Healthy finger food for your party!
Servings Prep Time
12 2 appetizers per person 15 minutes
Cook Time
0 minutes
Servings Prep Time
12 2 appetizers per person 15 minutes
Cook Time
0 minutes
Wasabi and Soy Shrimp Salad Bites with Almonds - TheFitFork.com
Wasabi & Soy Sauce Shrimp Salad Bites with Almonds
Print Recipe
Packed with big flavor from wasabi, these cucumber slices are topped with shrimp salad and a crunchy almond. Healthy finger food for your party!
Servings Prep Time
12 2 appetizers per person 15 minutes
Cook Time
0 minutes
Servings Prep Time
12 2 appetizers per person 15 minutes
Cook Time
0 minutes
Instructions
  1. In medium-sized bowl, whisk together soy sauce, yogurt and wasabi powder until combined.
  2. Add thawed shrimp, radishes, bell pepper, water chestnuts an d green onions to bowl, toss gently until coated with Greek yogurt mixture.
  3. Spoon 1 tablespoon of shrimp mixture in center of cucumber round; top with almond. Repeat to finish remaining appetizers.
Recipe Notes


Share this Recipe
Powered byWP Ultimate Recipe