Yoga Workout for Active Recovery + Daily Multi-Vitamin for Wellness!

New-Chapter_Blog-Photo-11Training is hard. Rest days are harder, often they can be a hard pill to swallow!  I hear this from dedicated runners, triathletes CrossFitters, obstacle course racers, weight-lifters and other hard-core athletes all the time. In fact, I often fight the urge to workout 365, even when I know rationally that my body needs adequate time to recover from a hard effort on the track or in the gym. In part, it’s this drive to go balls out regardless of pain and suffering that distinguishes winners from losers on game day. However, keeping this mindset every day of the week can wear you down mentally, tear you down physically and get you stuck in a rut where you’ve plateaued and are no longer making gains.

jennifer laughing crossfit situpBut who among the athletic elite (and even us regular people just striving to be the best we can be) want to sit around on the couch all day, waiting for some sort of generic mandate of “not moving a muscle” to pass?!  That’s not really the best option mentally and physically either. Activities on these light load days should take into consideration your current fitness level and fatigue felt from the previous workout – less volume, less intensity (less than 60% effort) and keeping it fun are the key points!  My go-to active recovery day includes a short walk followed by a gentle, stretching yoga sequence to help flush out toxins and encourage mobility so I’ll be ready to go harder the next day! Here is one of my favorite active recovery “Rest Day” Yoga Workouts:

Yoga Rest Day Workout for Active Recovery

Getting enough sleep (7 to 8 hours would be optimal), rehydrating with plenty of water (check out my post on 50 Shades of Pee) and eating well with a focus on fresh vegetables and fruit paired with lean proteins are also important to workout recovery.

Another important part of recovery is eating right, right?! Most of us are aware that carbohydrates metabolize into the quickly-sourced energy that powers performance and that consuming a protein-rich snack post-workout (in a 3:1 to 4:1 carb to protein ratio) helps repair muscle and tissue taxed by exercise. But what you eat every day, day in and day out, has a profound effect on athletic performance too – you can’t outrun a poor diet!

New-Chapter_Blog-Photo-24

In addition to eating a balanced diet of lean proteins, fresh fruits and veggies and healthy whole grains, I I also take a daily multivitamin to make sure my bases are covered. Every Woman’s One Daily Multivitamin from New Chapter caught my attention from the hundreds (if not 1000s of different brands out there) because of the way that it’s made. These vitamins are fermented with probiotics and whole foods and gentle enough to take any time – even first thing in the morning on an empty stomach!  I’ve never feel woozy or nauseous after taking any of their products.

Every Woman’s One Daily Multivitamin from New Chapter is ideal for active women because it contains extra nutrients for energy support, stress support†, immune support and bone support.* And, this award-winning vitamin (BEST Multivitamin Award.  Delicious Living 2016 Supplement Awards) is Non-GMO Project Verified, made with certified organic vegetables & herbs, vegetarian, kosher, gluten free and has no synthetic fillers. I love how they are equally helpful to the planet as they are to us – all ingredients are mindfully and sustainably sourced!

You can purchase Every Woman’s One Daily Multivitamin at a number of online retailers including Amazon.com– love how I can usually get free shipping and also save by setting up a subscription (because, it really sucks to run out of vitamins)!

What are your tips for recovery and general wellness for an active lifestyle? Are you racing competing, training or taking it easy this weekend — please share in the comments, I’d love to chat! XOXO — Jennifer 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, care, or prevent any disease.

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

DIY Garlic Pizza Sauce and Saucesome Food Pairings

Two-Minute Homemade Garlic Pizza Sauce can be made in a flash, saves money and lets you control the spice.Yeah, yeah . . . National Pizza Day was yesterday. I may be a day late, but definitely not a dollar short with this easy-to-make homemade garlic pizza sauce recipe that will take your pie to the next level. Homemade garlic pizza sauce tastes better, saves money and can be made ahead and frozen for a busy weeknight dinner solution. Store-bought sauces can be kind of pricey, especially the better ones – but my creation saves you some dough (see what I did there?) that can be put towards your favorite fresh toppings. Personally, I love Campari tomatoes, spinach and roasted garlic – but the kids are pepperoni addicts all the way. As for the crust, I’m staying out of the crust controversy – pan crust, thin crust or even cauliflower-carrot crust, it’s up to you. Make it your way, I’m just here to share the sauce. DIY Homemade Pizza Sauce is perfect for your pie and to use with nearly everything -- sauce to dunk bread, shrimp, cheese, to toss with pasta or zoodles, or to simmer with eggs!The secret to this pizza sauce recipe is a can of “fire-roasted” tomatoes and Instantly Fresh herbs – I’m a big fan of these freeze-dried herbs and garlic from Litehouse Foods, but you can also use regular dried herbs or fresh if feeling fancy.  Those not in the know would think this hearty sauce had been simmering all day on the stovetop and not whipped up at warp speed in a blender. Make a double batch and freeze for a busy weeknight dinner solution. Other recipes that are insanely good with this pizza sauce: Egg & Zucchini Ragu Eight Minute Egg & Zucchini Ragu   More Eggs . . .Portabello Eggs Inferno:   Portobello Eggs Inferno makes a quick and easy breakfast, lunch or dinner! Dip Roasted Spicy Creole Shrimp into Pizza Sauce (instead of cocktail sauce): Shrimp sauteed with Cajun spices  

So, what is your favorite topping for pizza? Dare I ask, what is your sauce strategy? Do you cut your pizza in wedges or squares? Do you consider pizza something for a “cheat” day or a well-balanced, hand-held meal? Please share in the comments – XOXO, Jennifer

Linking up with Running On Happy and The Fit Foodie Mama

DIY Homemade Pizza Sauce is perfect for your pie and to use with nearly everything -- sauce to dunk bread, shrimp, cheese, to toss with pasta or zoodles, or to simmer with eggs!
DIY Garlic Pizza Sauce and Saucesome Food Pairings
Print Recipe
No pre-packaged pizza sauce here, this easy homemade recipe takes your pie (and pasta) to the next level, saves money and lets you control the spice.
Servings Prep Time
16 servings 2 minutes
Cook Time
0 minutes
Servings Prep Time
16 servings 2 minutes
Cook Time
0 minutes
DIY Homemade Pizza Sauce is perfect for your pie and to use with nearly everything -- sauce to dunk bread, shrimp, cheese, to toss with pasta or zoodles, or to simmer with eggs!
DIY Garlic Pizza Sauce and Saucesome Food Pairings
Print Recipe
No pre-packaged pizza sauce here, this easy homemade recipe takes your pie (and pasta) to the next level, saves money and lets you control the spice.
Servings Prep Time
16 servings 2 minutes
Cook Time
0 minutes
Servings Prep Time
16 servings 2 minutes
Cook Time
0 minutes
Ingredients
Servings: servings
Instructions
  1. Add all ingredients to blender and blend for approximately 45 seconds or until ingredients combined and tomatoes broken down but not completely pureed. Spread out sauce thinly on prepared pizza crust. Makes sauce for 3 medium or 2 large pizzas. Store leftover sauce in refrigerator or freeze in air-tight zip-top plastic bag.
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Comforting Chicken & Rice Soup Recipe – Really Helps You Feel Better!

Comforting Chicken and Rice SoupThis is a bad news, good news post. Unfortunately, it’s that time of year when the sneezes, sniffles and the stuffy-head crud comes on. But the upside is that a comforting bowl full of chicken soup (your grandmother’s remedy) actually has some merit to making you feel better — plus, it tastes great too!

Best Ever Chicken and Rice Soup

fort davis boysI whipped up a huge batch of my  Best-Ever Chicken and Rice Soup when the kids came back from our recent trip to the mountains feeling under the weather. I had them licking their colds . . . and the bottom of their bowls in record time.

Dozens upon dozens of scientific studies have investigated the basis for this centuries-old remedy — from how the hot temperature unblocks stuffy airways to how the zinc found in certain ingredients might just shorten the length of a cold. Science aside, it’s pretty much agreed on that slurping up soup helps keep you hydrated, chases away chills associated with fever and reduce certain annoying symptoms of being sick. Plus, the addition of turmeric, a golden spice related to ginger, helps to provide the antioxident power you need to start feeling better.

Immunity Boosting Turmeric Chicken Soup takes away the chills and provides nutrients you need to start feeling betterIf you’re not feeling up to par, please see a doctor to make sure it’s nothing serious. But, I’d also highly recommend a batch of my Best Ever Chicken and Rice Soup.

<——- PIN THIS

This easy soup recipe is also ideal for light dinner and lunch leftovers to keep your wellness in check every day of the year.  Plan ahead and double the recipe – freeze in single serve portions for busy or sick day convenience.

Best Ever Chicken and Rice Soup with Instantly Fresh Herbs

instantly fresh herbsI’ve used Instantly Fresh Italian Herb Blend as a recipe shortcut to lighten and brighten the broth – it’s a medley of basil, oregano, garlic, red onions, red pepper, marjoram, rosemary and sage conveniently bottled together. I love these freeze-dried Instantly Fresh Herbs by Litehouse Foods — they have a huge assortment (I also love the Mint). Find them in the produce section or herb aisle of your grocery store. Head over to my Instagram profile (@thefitfork) now through this Monday (1/4) at midnight for a flash giveaway for three free product coupons. Look for my Chicken Soup photo and follow the post instructions to enter.

Do you have a home remedy for times when you’re feeling under the weather? What is your favorite soup? Please share in the comments below, XOXO — Jennifer  

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Best Ever Chicken and Rice Soup with Instantly Fresh Herbs
Best Ever Chicken & Rice Soup
Print Recipe
Servings Prep Time
8 large bowls 15 minutes
Cook Time
1 hour
Servings Prep Time
8 large bowls 15 minutes
Cook Time
1 hour
Best Ever Chicken and Rice Soup with Instantly Fresh Herbs
Best Ever Chicken & Rice Soup
Print Recipe
Servings Prep Time
8 large bowls 15 minutes
Cook Time
1 hour
Servings Prep Time
8 large bowls 15 minutes
Cook Time
1 hour
Instructions
  1. Prepare rice according to package instructions. Set aside. In large stock pot, boil chicken breasts in water for 15 to 20 minutes or until no longer pink inside and internal temperature reaches a minimum of 165 F degrees.
  2. Remove chicken breasts from pot, but do not discard water. Skim off any residue not desired in soup. When chicken is cool enough to handle, pull apart with fingers or fork into large shreds. Add back to pot with water. Add bouillon cubes. Turn heat to medium low and simmer, stirring occasionally.
  3. Meanwhile, add olive oil to large skilled and bring to medium high heat. Add chopped onion, bell pepper, celery, and carrots. Sauté for 5 to 7 minutes or until vegetables are softening. Add garlic and continue to cook for 1 more minute.
  4. Add vegetables to stock pot with chicken. Return skillet to stove top. Add Instantly Fresh Herb Blend to pot with chicken and vegetables, keep simmering and stirring occasionally.
  5. To make thickening roux, melt butter in skillet over medium heat. When butter is beginning to bubble, whisk in flour and stir constantly and quickly for several minutes, or until it has turned a light golden brown. Remove skillet from heat and allow roux to cool a bit.
  6. Once roux is no longer hot (can be warm), scrape into stock pot and stir well to combine. Stir in prepared rice. Season with salt and black pepper to taste. Continue to simmer soup for 15 more minutes, or until everything heated through.
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Gluten Free Asiago Almond Crackers – Artisan Cheeses

I’d love to be in New York City this Labor Day weekend, binging out on fabulous foods and Broadway shows.  The last trip I took to the Big Apple with my mom, we took in a show every night for nearly a week – such an entertaining escape from reality!  Check out the sweepstakes at the end of my post sponsored by Stella® cheeses; the winner and a guest will enjoy a trip to NYC to take in a show, dinner and the sights – it could be you!

Gluten Free Asiago Almond Crackers

While I’m not doing a Broadway boondoggle this fall, the hubby and kids do what we can to take in the ample  arts and events in Austin – last week we sat in jaw-dropped amazement at Kooza by Cirque de Soleil and tonight the family is just taking it easy with a movie at home. I’m trying to keep my diet cleaned up now that I’m deep into training for Spartan Beast and a subsequent marathon and have retooled my salty snacks too be less processed, gluten-free and more protein-oriented. Glueten Free Asiago Almond Cracker with Stella Cheeses

For tonight’s movie (Wild), I whipped up a batch of Gluten-Free Asiago Almond Crackers – bite-sized, crispy and filled with grain-free goodness. Not only to these herby crackers work for folks with gluten intolerances, they also fit into a Paleo (paleo-ish) diet that is willing to allow for a bit of cheese and butter.Gluten Free Asiago Almond Crackers are perfectly paired with a glass of wine!

Made with artisan cheeses, my Gluten-Free Asiago Almond Crackers are sophisticated enough for a fancy cocktail party – but the kids love them as well. They’re actually not at all difficult to make and a sensible snack option you can feel good about feeding your family with ingredients that include Stella® cheeses, gluten-free baking mix, almond meal, flax seed, thyme and butter. Simple goodness!

Gluten Free Asiago Almond Crackers can be cut out using your favorite cookie cutter!

When rolling out the gluten-free crackers, it’s easiest to do so between parchment or wax paper – use your favorite little cookie cutter or use a pizza cutter to make squares, diamonds or other shapes. I would also strongly suggest baking on Silpat or a sheet of parchment to prevent sticking and burning. The crackers made using Italian-style cheeses can be frozen for up to six months, so make a couple extra batches!

Stella Cheese - AsiagoI really loved using the Asiago from Stella® cheeses – it had a distinct, aged flavor and natural saltiness that added addictive yumminess to the recipe without having to add extra salt. I’m a little bit of a cheese snob and Stella® cheeses really rock – made with old world craftsmanship and a rich dairy heritage that dates back to 1923, this company makes all sorts of cheeses from shredded to crumbled and sharp to sweet. Some of the products I think you’ll love are the Asiago (used in recipe feature), Rosemary Medium Asiago, Fontina, Fontinella®, Italian Sharp, Mozzarella, Parmesan, Mediterranean Parmesan, Provolone, Ricotta, Romano and Black Pepper Romano.

Win Dinner & a Show NYC Trip from Stella Cheeses

So, back the sweepstakes I hinted at earlier – enter here for a chance to win a trip for two people to New York City with a $500 gift card, dinner for two, and two tickets to a Broadway show.  You may enter once per e-mail address per day through October 31, 2015. For full rules, please visit Stella® cheeses.  : #StellaTakesManhattan

Recipe inspiration from Stella Cheeses!

Visit Stella Cheese on Pinterest for more mouth-watering recipe inspiration!

Visit Stella Cheese on Instagram and Facebook too!

What’s the best movie, show or concert you’ve seen lately? What is your favorite “event” snack? Please share in the comments below – XOXO, Jennifer


Gluten Free Asiago Almond Crackers are perfectly paired with a glass of wine!
Gluten Free Asiago Almond Crackers - Artisan Cheeses
Print Recipe
Deliciously savory, cheesy and herb-y, these gluten-free crackers are a delicious snack or addition to your appetizer spread when entertaining.
Servings Prep Time
12 servings 20 minutes
Cook Time Passive Time
10 minutes 1 hour
Servings Prep Time
12 servings 20 minutes
Cook Time Passive Time
10 minutes 1 hour
Gluten Free Asiago Almond Crackers are perfectly paired with a glass of wine!
Gluten Free Asiago Almond Crackers - Artisan Cheeses
Print Recipe
Deliciously savory, cheesy and herb-y, these gluten-free crackers are a delicious snack or addition to your appetizer spread when entertaining.
Servings Prep Time
12 servings 20 minutes
Cook Time Passive Time
10 minutes 1 hour
Servings Prep Time
12 servings 20 minutes
Cook Time Passive Time
10 minutes 1 hour
Ingredients
Servings: servings
Instructions
  1. Add flour, almond meal, flax seed thyme and cheese to work bowl of food processor. Pulse food processor to blend.
  2. Add one tablespoon of butter at a time, pulsing between, until dough is crumbly.
  3. crumbly. Slowly drizzle about 4 tablespoons of ice water into dough while food processor is on. Stop adding water as soon as the dough is moist enough to start pulling off edges of work bowl.
  4. Place ball of dough onto parchment paper. Flatten into a thick disk, wrap the dough up in the paper, and chill in the refrigerator one hour to overnight.
  5. After chilling and ready to make, preheat oven to 350 degrees.
  6. Roll dough between two pieces of parchment paper until it is evenly 1/8 inch thick. Use pizza cutter to cut dough into squares or use small cookie cutters to punch out shapes. Place uncooked crackers on a parchment-lined baking sheet into top one-third of preheated oven (to prevent burning).
  7. Cook for 8- 10 minutes until lightly golden brown. Let cook for 5 minutes. Store in air-tight container.
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How Stress Affects Running and Workouts plus Mood-Boosting WOD

Stress Relief and Exercise - TheFitFork.com

Regardless of your life stage or what precautions you take, stress can pile up with an assortment of family, work, school, health and money issues.  That’s just life. Over the years, I’ve managed my stress through running, working out and, more recently, yoga. Exercise helps me take my mind off problems (most of which are out of my control anyway) and focus on living in the moment. Plus, the physical aspect of exercise creates endorphins and other happy hormones that help the brain and body cope better with stress. Research has shown that physically active people have lowered levels stress, anxiety and depression –even just a brisk 10 minute walk can alter your attitude.

Bloody Knees - TheFitFork.com

Bloody knees after box jumping while grumpy and distracted.

So, while it is a GOOD THING to exercise in the name of stress management, there are certain things to look for and precautions to take to ensure that you remain safe and injury free.  The British Journal of Sports Medicine reported that elite athletes were more likely to get hurt if they competed while angry, confused, fatigued, tense, or depressed.  This translates to use everyday athletes as well – goodness knows I’ve been tired, used bad form, tripped and fallen resulting in tweaked muscles, bloody body parts, several bad cases of road burn, contusions,a concussion, gashes requiring stitches and just plain turning up sick a few days later.

Are you wondering why? Well, when cortisol levels are elevated for too long, putting you in a state of chronic stress, your muscles and immune system won’t function at their best. You also won’t sleep well, creating day-in and day-out fatigue that can negatively impact exercise and performance.  So, before I hit the trail or the gym, I like to get myself into a ready-to-workout mode with a bit of calming yoga, taking deep breaths, and engaging in a little positive visualization of how great my workout out or run will be.  I also make sure I’m eating well and getting as much quality sleep as I can – people who know me well are probably tsk-tsking right now, because sleeping is one of my biggest challenges

Stress Less to Be My Best - RESCUE

RESCUE Pastilles are another little trick I have in my tool kit for stress relief.  Completely natural and homeopathic, RESCUE Pastilles help me to stress less, stay calm and, ultimately, sleep better. I don’t take them before a workout, but rather during the late afternoon or early evening when all my little life stressors are peaking – the pastilles combined with the five minute time-out I take to suck on them helps me get back into that happy place I need to be. There’s nothing habit-forming or concerning about these doctor-developed candies that have been around for nearly a century – they are alcohol-free, sugar-free and the ingredients are a gentle and safe blend of flower and plant remedies.

rescue tinI also love the apothecary-like tin of the RESCUE Pastilles– it has vintage charm and is convenient to stick in my purse or gym bag. You can find these at Walgreens, CVS, Sprouts, Whole Foods and other find retailers – along with other forms of the product like RESCUE Sleep Liquid Melts and RESCUE Pearls.  You really need to try RESCUE out, here’s a coupon to get you started.

 

I’ve also put together a stress relieving workout that will help you keep everything that life throws your way in happy balance.  Enjoy!

Stress Relief Workout - TheFitFork.com

 

What do YOU do to manage your stress? Please share in the comments.

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

 

Herb Lover’s Oven Fries for Valentine Steak Dinner + Chocolate

Valentine’s Day is sneaking up . . . do you have big plans? I doubt my husband and I will battle the crowds (or be willing to pay the bill) for a fancy dinner out, so I’ll be preparing a memorable meal at home.  Plus, there are the kids . . . .and, I’m sure those non-stop eating machines will want to be fed as well!

Herb Lover's Oven Potato Fries for Valentines - TheFitFork.com

With so many boys and men in the house (oldest son in almost 18 years!), there’s not a lot of appreciation for decorating food in shades of pink for Valentine’s Day.  But, I did find the way to their hearts with these darling (oh, I mean “manly”) Heart-Shaped Oven Fries.  Oven fries are so easy and inexpensive to make and my guys gobble up this healthier dude food with “amoré” – give me “amoré,”Mom!

Heart Cookie Cutter and Potaotes

I used a heart-shaped cookie cutter and baked both the hearts and the remaining potato “circles” with the cutouts missing. I wish I would have taken a photo of those as they came out of the oven, but I was just so focused on the hearts! If you want to make these baked fries “regular,” simply slice into think wedges for the same result.

Baked Potato Fries - TheFitFork.com

Pan Seared Tenderloin Steak with Roasted Balsamic Tomatoes - TheFitFork.comFor Valentine’s Dinner, I’ll be serving this cute side dish with the Pan-Seared Tenderloin Steak with Roasted Balsamic Tomatoes I developed for BeefLovingTexans.com.  This steak dinner is a surprisingly easy way to beef up the romance on Valentine’s Day and won’t bust your budget – meaning more funds for wine, chocolate and other treats for your sweet!

If steak isn’t in your budget, these baked fries would be adorable with a romantic burger!

 

 

Hot Chocolate Fudge CakesI still haven’t decided what to serve for dessert yet – it will have to be something wonderfully chocolaty. After all, dark chocolate is a superfood that provides important nutrients that protect the heart! Cooking Light has a collection of 100 Lightened Chocolate Dessert Recipes that will make your heart skip a beat  — swoon-worthy but not sinful!

Personally, I’ve been stalking the recipe for Hot Chocolate Fudge Cakes . . . warm, gooey and individually portioned to prevent “accidentally” eating the whole cake. For Valentine’s Day dinner, I think I would add some lush raspberries on top!

 

Herb Lover's Oven Potato Fries for Valentines - TheFitFork.com
Herb Lover's Oven Potato Fries
Print Recipe
Pair these daring heart-shaped, oven-baked potatoes with your Valentine's Dinner -- simply spudtacular and spiffed up with herbs!
Servings Prep Time
4 10 minutes
Cook Time
45 minutes
Servings Prep Time
4 10 minutes
Cook Time
45 minutes
Herb Lover's Oven Potato Fries for Valentines - TheFitFork.com
Herb Lover's Oven Potato Fries
Print Recipe
Pair these daring heart-shaped, oven-baked potatoes with your Valentine's Dinner -- simply spudtacular and spiffed up with herbs!
Servings Prep Time
4 10 minutes
Cook Time
45 minutes
Servings Prep Time
4 10 minutes
Cook Time
45 minutes
Ingredients
Servings:
Instructions
  1. Heat oven to 450 degrees F and with rack in top.
  2. Wash potatoes and cut crosswise into 1/2-inch-wide planks. Use small cookie cutter to punch out the center of each potato circle.
  3. Put cut potatoes in bowl and fill with hot tap water, let sit for 10 minutes. When potatoes are done soaking, drain, and thoroughly pat dry with paper towels.
  4. Add potatoes back to dried bowl and toss with olive oil, 2 teaspoons of the salt, pepper, parsley, sage and rosemary.
  5. Spread fries out evenly across baking sheet and bake on top rack until fries are starting to turn golden brown, about 25 minutes. Use a spatula to turn fries and continue to roast until crisp on outside, about 15 - 20 minutes longer.
  6. Remove fries from oven, sprinkle with remaining 1 teaspoon of salt, and serve while still warm.
Recipe Notes

Cut into 1/2-inch wedges, if preferred.

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Herbalicious | More Herbs, Less Salt Day

Herb-a·li·cious  [erb-a-lish-uhs]

Adjective: Highly pleasing to the senses, especially to taste or smell created by herbs: the herbalicious flavor of basil on ripe tomatoes; an herbalicious aroma of mint wafted through the room.

fresh herbs 1

Can you believe the word herbalicious is actually in the dictionary? Okay, we’ll maybe it’s not in the tomes of traditional vernacular; but it does deserve a legit spot in my vocabulary because anything about an herb is the word. It’s the word that you heard – it’s got flavor, it’s got groove,  it’s got meaning.  Yes, I know I’m being silly dilly here, but before you accuse me of sniffing too much sage or overdosing on oregano, I have something else to announce – today is an important holiday called More Herbs, Less Salt Day.” I’m serious.

You heard it here! I’m also blogging about why you should embrace herbs and give salt the shake off in more detail at Living Litehouse. Herbs can flavor up your recipes while reducing the need for less-than-healthful ingredients relied on for flavor – like excessive salt, butter and cheese. I use herbs every day in every way in my kitchen; check out my herbalicious recipe for Asian Flair Flat Iron Steak or for Mojo Sauce, a tasty choice for marinating, dressings and dipping. Why not spruce up plain bread and baked goods with herbs? I love to put an Italian blend of herbs on buttermilk biscuits – yum!

P1010439

Fresh herbs are fabulous when you have the time and talent to grow them or don’t mind the expense of buying them down at the fancy-schmancy grocery store.  Traditional dried and ground herbs tend to be boring, bland and one-dimensional; it’s no surprise they get pushed to the back of the pantry for years. But, Litehouse Foods has a genius product line of freeze dried herbs that can be stored for anytime use, yet rehydrate at warp speed in recipes. These Instantly Fresh Herbs are available in 15 different varieties including tried-and-true staples, such as parsley and basil, and also other unique flavor offerings such as lemongrass, cilantro and jalapenos.

jennifer fisher litehouse herb pyramid

Check out my post at Living Litehouse to find out more herbalicious details about how to use less salt and more herbs.