Welcome to the club! Membership entitles you to lunch without bread, but before you accuse me of cruel hazing, you need to give my Low-Carb Turkey Club Lettuce Wrap with Ranch a chance. What this meal lacks in toasty bread and omg-creativity (basically it’s a salad that meets sandwich fillings), it makes up for in low-carb yumminess and take on-the-go convenience. 
Read on to get the recipe, nutrition info, and easy way to roll lettuce wraps up. Continue reading
Even though National Burger Month is coming to an end, there’s no reason to stop eating America’s favorite food for the remainder of the year. Who would do that anyway?! Take your year-round burger addiction to the next level by incorporating it into your morning meal – yes, that’s right, a BREAKFAST BURGER. My recipe for Egg in the Hole Beef Breakfast Burger is well worth waking up early for (although you don’t have to as it’s easy to make). 
For just 312 calories, you are nourished with 29g protein along with fiber-packed whole grains that should satiate you until lunch. Read on to get all the details and instructions on how to make this protein-rich, balanced breakfast that I originally create for Beef Loving Texans! Continue reading
Today I ate cheesecake for breakfast. Before you think I’ve lost my mind, let me assure you this was no dessert sugar and fat bomb – it fact, quite the opposite. My No-Bake Green Chia Protein Cheesecakes are practically overflowing with wholesome goodness and make a smart, simply yummy choice for a healthier dessert, afternoon snack or, yup, even a morning meal. 
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What to do when a highly nutritious and yummy party dip, looks a little blah, bland and uninviting? “Plant” it with colorful veggies to resemble a spring garden and your guests will be anything but “quite contrary”. My Ranch Quinoa Black Bean Dip is a quick and easy appetizer for your next celebration or “whenever snack,” that is growing out of bounds with all sorts of plant-powered goodness – protein, fiber, vitamins and minerals!
Read on to get the skinny on this Ranch Quinoa Black Bean Dip. Continue reading
When I make hard-boiled eggs, I always do a dozen at a time. Between breakfast-on-the-go and lunchboxes, we usually polish off the stash in a couple days. But, when the family starts to bore of basic boiled eggs or I’ve made way too many (like a post-Easter surplus), I use them as the protein base for quick and easy recipes – like my Turmeric Quinoa Egg Salad Spread.
Read on to get this healthy-boosting recipe that uses leftover hard-boiled eggs: Continue reading
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