7-Layer Italian Pesto Quinoa Dip – Easy Appetizer

Seven Layer Italian Pesto Quinoa Dip is a quick, easy and elegant appetizer for holiday entertaining or just everyday munching. Made with flavorful, nourishing items convenient to keep on hand in the pantry and fridge, this simple-to-assemble party dip can be ready to serve in under 10 minutes – and stores beautifully overnight if you want to make ahead.

This quick and easy layered dip makes a show-stopping appetizer in just a few minutes thanks to bottled pesto sauces (I used Sea Asparagus Pesto - but feel free to get creative). You can also serve mixed up in a bowl for an easier presentation. Great scooped onto crackers, or with chips -- also leftovers fantastic on a green salad for lunch or a light dinner.

Inspired by easy party dips my mom used to make in the 80s as well as elegant molded and stacked tartare dishes, this layered dish features strata upon strata of marinated and bold flavors and various textures that play well together when scooped up with a chip, dolloped on a cracker or just eaten by the spoon! I like to use up any leftovers sprinkled on a green salad!

This quick and easy layered dip makes a show-stopping appetizer in just a few minutes thanks to bottled pesto sauces (I used Sea Asparagus Pesto - but feel free to get creative). You can also serve mixed up in a bowl for an easier presentation. Great scooped onto crackers, or with chips -- also leftovers fantastic on a green salad for lunch or a light dinner.

Many of the ingredients (such as the hummus, marinated artichokes, and sun-dried tomatoes) can be conveniently purchased pre-prepared in the deli or gourmet aisle of your favorite market. To make things speedy, you can also pick up a pouch of pre-cooked quinoa on the grain aisle – or defrost a bag of frozen cooked quinoa that has been meal prepped (that is my economical way – see quinoa freezer and meal prep post here).

This quick and easy layered dip makes a show-stopping appetizer in just a few minutes thanks to bottled pesto sauces (I used Sea Asparagus Pesto - but feel free to get creative). You can also serve mixed up in a bowl for an easier presentation. Great scooped onto crackers, or with chips -- also leftovers fantastic on a green salad for lunch or a light dinner.

The flavor cornerstone of this Italian layered dip is pesto – but not just any ole pesto! I used Sea Artichoke Pesto from Foraged & Found. I must admit, when I was sent some jars to try out, I did have to Google “What is Sea Asparagus.” What I found out is that Sea Asparagus (Salicornia) is a sea succulent that has a salty, ocean taste when eaten raw and brined, mellower flavor when cooked — used as an ingredient it really maximizes the umami taste in so many dishes from pasta and pizza to seafood and grilled meats.

Sea Asparagus sustainably harvested in Alaska.

What I love about the Foraged & Found company is that they have found a way to share healthful Alaskan foods from the wild that have been sustainably harvested and transformed into some of my favorite kitchen staples – like this Sea Asparagus Pesto. The sea asparagus pesto tastes very similar to a traditional pesto (but better) made with additional ingredients such as almonds, Parmesan cheese, olive oil, garlic and lemon. So clever and eco-conscious!

Sea Asparagus Pesto
Sea Asparagus Pesto from Foraged & Found is mixed into quinoa.

Turning this pesto layered dip is a snap! Most of the pesto is soaked into the quinoa, and a generous dollop is saved for the top.

This quick and easy layered dip makes a show-stopping appetizer in just a few minutes thanks to bottled pesto sauces (I used Sea Asparagus Pesto - but feel free to get creative). You can also serve mixed up in a bowl for an easier presentation. Great scooped onto crackers, or with chips -- also leftovers fantastic on a green salad for lunch or a light dinner.
Use a 16-oz. container for a mold.

You’ll need a 16-ounce container to use as a mold – it can be cylinder-shaped (like a yogurt or sour cream container) or even a bowl – just make sure that the bottom (which will be the “top” when inverted) is narrower than the opening. I simply used the square plastic container that was provided at the olive bar when I loaded up on marinated tomatoes and artichokes for the recipe!

When layering this creative Italian dip, remember that each level loaded in goes in reverse of how it will look when presented. When inverting on a plate and releasing from a mold, the first ingredients put in at the bottom of the container become the items on top.

Order for Layers (press down lightly, as needed, after each layer):

Note: Start with 1 Tbsp. of reserved oil from the marinated artichokes or tomatoes (this helps release from the mold)

  • Pecans, chopped
  • Blue Cheese, crumbled
  • Garlic Hummus
  • Sun-dried Tomatoes, chopped
  • Marinated Artichokes, chopped
  • Fresh Spinach, shredded
  • Quinoa Mixed with Pesto

Chill a bit if needed to firm up and then, invert by placing a plate on top and flipping over quickly.

This quick and easy layered dip makes a show-stopping appetizer in just a few minutes thanks to bottled pesto sauces (I used Sea Asparagus Pesto - but feel free to get creative). You can also serve mixed up in a bowl for an easier presentation. Great scooped onto crackers, or with chips -- also leftovers fantastic on a green salad for lunch or a light dinner.
If your mold fails, just serve it jumbled up in a bowl — it still tastes great!

The cool thing about this Italian quinoa recipe is that if you have a “fail” when trying to release the mold, and it falls all over the place, you can just throw it all into a bowl and stir up! It tastes just the same, and still looks pretty because it’s so colorful – in fact, I’ve made it this way on purpose before! Also, you can just skip the inverting and stand-alone presentation – just layer it up how you want in a dish. The only downside here is that all the pretty ingredients can’t be seen at once.

Learn more about Foraged & Found and get more sea asparagus recipes:

Note: This post is sponsored by Foraged & Found as part of a bloggers recipe contest. #foragednfoundak #eatwild #wildalaskanprovisions

5 from 3 votes
This quick and easy layered dip makes a show-stopping appetizer in just a few minutes thanks to bottled pesto sauces (I used Sea Asparagus Pesto - but feel free to get creative). You can also serve mixed up in a bowl for an easier presentation. Great scooped onto crackers, or with chips -- also leftovers fantastic on a green salad for lunch or a light dinner.
7-Layer Italian Pesto Quinoa Dip
Prep Time
10 mins
Total Time
10 mins
 

r a light dinner.

Course: Appetizer, entree salad, Snack
Cuisine: Italian
Keyword: appetizer, dip, party food, pesto, quinoa
Calories: 187 kcal
Ingredients
  • ¼ cup chopped pecans
  • 2 oz. blue cheese crumbled
  • 4 oz. garlic hummus
  • 1 cup fresh spinach chopped
  • 4 oz. sun-dried tomatoes packed in oil (mostly drained*) chopped
  • 4 oz. artichokes packed in oil mostly drained, chopped
  • 4 oz. Sea Asparagus Pesto from Found & Foraged reserve 2 Tbsp. for garnish
  • 1 cup cooked quinoa
  • * Reserve 1 tbsp oil from marinated tomatoes or artichokes to use as a “lube” for the mold.
Instructions
  1. Use a 16-ounce square or round “mold” that is slightly tapered, meaning the bottom is narrower than the top – this will allow layered dip to slide out easily when inverted. A sour cream or yogurt container works nicely.
  2. In medium bowl, mix together cooked quinoa with most of the 4 ounces of pesto (save about 2 tablespoons for garnish).
  3. Add the approximate 1 Tbsp. of reserved oil from the marinated artichokes or tomatoes to bottom of mold container and swirl around. This helps release layers later).
  4. Add layers in this order: Chopped Pecans, Crumbled Blue Cheese, Hummus, Chopped Sun-dried Tomatoes, Chopped Marinated Artichokes, Shredded Spinach, Pesto Quinoa Mixture.
  5. If needed, stick in fridge for 10 minutes to firm up (sometimes the hummus gets too soft at room temperature).
  6. Remove from fridge and carefully run knife around edges of container to help release layers when inverted (but taking care not to “smear” it all together).
  7. Place plate on top of mold opening and quickly invert, gently pulling off mold container. ***
  8. Dollop with remaining pesto.
  9. *** If you have a failure when trying to release the mold, the nice thing about this recipe is that it can be served in a bowl stirred together as a jumble! It tastes just the same, and still looks pretty because it’s so colorful!
Recipe Notes

Watermelon Quinoa Summer Salad

This post is part of a blogger recipe challenge sponsored by Sam’s Fresh Salsa.

Watermelon Quinoa Summer Salad is a delight for lunch or a light dinner this hot weather time of year! It’s a delicious watermelon quinoa salad that is a little bit sweet, a little bit savory, a little bit salty and just a tiny bit spicy – so many flavors that shine bright!

Celebrate summer with this cool, refreshing vegetarian salad that offers enough protein to make it a meal! Watermelon, corn, spinach, seeds, queso fresco and cheese come together with a dressing made from olive oil and fresh watermelon jicama salsa.

Watermelon and quinoa are namesake ingredients, but it’s also loaded with corn, fresh spinach, seeds, green onions and crumbled queso fresco. The whole entrée salad comes together in minutes if you’ve pre-cooked the quinoa and is flavorfully festive with a dressing made from Sam’s Fresh Salsa and a bit of olive oil.

Celebrate summer with this cool, refreshing vegetarian salad that offers enough protein to make it a meal! Watermelon, corn, spinach, seeds, queso fresco and cheese come together with a dressing made from olive oil and fresh watermelon jicama salsa.

If you know me AT ALL, have used the search bar to look for watermelon recipes here, or follow my Instagram, you know that I am a mega super-fan and advocate of watermelon. It’s hydrating, it’s packed with vitamin C, natural sugars to fuel my active lifestyle, the amino acid l-citrulline said to possibly reduce post workout soreness are among the many reasons I love watermelon – -and, oh yeah, it’s delicious!

Celebrate summer with this cool, refreshing vegetarian salad that offers enough protein to make it a meal! Watermelon, corn, spinach, seeds, queso fresco and cheese come together with a dressing made from olive oil and fresh watermelon jicama salsa. For more clean eating recipes and salad ideas, visit thefitfork.com
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I also love an easy, healthy recipe that doesn’t require me to turn on the oven in the summer. Watermelon Quinoa Summer Salad can be made a bit ahead too, and served later that day – perfect for pool parties, summer celebrations like July 4th, and outdoor entertaining and potlucks (so glad these are all coming back)!

Celebrate summer with this cool, refreshing vegetarian salad that offers enough protein to make it a meal! Watermelon, corn, spinach, seeds, queso fresco and cheese come together with a dressing made from olive oil and fresh watermelon jicama salsa.

Watermelon Quinoa Summer Salad also can be layered up in a jar for a pretty presentation, or to take to work and then shake up right before eating. The trick is to layer the dressing made from Watermelon Jicama Salsa on the bottom of the jar and then load up in order of “delicateness” – so like watermelon, corn, quinoa and seeds, spinach, and cheese!

Celebrate summer with this cool, refreshing vegetarian salad that offers enough protein to make it a meal! Watermelon, corn, spinach, seeds, queso fresco and cheese come together with a dressing made from olive oil and fresh watermelon jicama salsa.

This watermelon salad fits with vegetarian diets – and if you leave the cheese off it is suitable for a vegan lifestyle. As written, the vegetarian version recipe (with cheese) offers 19 grams of protein – but if you are looking for more protein, it is also delicious paired with grilled shrimp or fish. It also has more that 100% DV for vitamin A, 54% DV for vitamin C, 37% DV iron, and 21% DV calcium.

I am really loving these new refrigerated salsas from Sam’s Fresh Salsas with a thumbs-up clean label featuring fresh fruits and veggies with absolutely no preservatives or anything artificial. In addition to the Watermelon Jicama Salsa there is also Salsa Verde and Cantina Medium Salsa. You can purchase Sam’s Fresh Salsa at: ShopRite, Acme, and Safeway or ask your store to stock it!

You can also learn more about Sam’s Fresh Salsa at SamsSalsa.com on Facebook and Instagram!

5 from 3 votes
Watermelon Quinoa Summer Salad
Prep Time
20 mins
Cook Time
25 mins
cooling
10 mins
Total Time
45 mins
 

Celebrate summer with this cool, refreshing vegetarian salad that offers enough protein to make it a meal! Watermelon, corn, spinach, seeds, queso fresco and cheese come together with a dressing made from olive oil and fresh watermelon jicama salsa.

Course: entree salad, Salad, Side Dish
Keyword: quinoa, watermelon
Servings: 2 servings
Calories: 443 kcal
Ingredients
  • ½ cup uncooked quinoa
  • 1 ½ cups water to cook quinoa
  • 1 ½ cup diced watermelon
  • 2 cups chopped fresh spinach
  • ½ cup frozen corn thawed
  • ¼ cup chopped green onions whites and greens
  • 2 tablespoons toasted hemp hearts or can use sunflower seeds or pepitas
  • ½ cup crumbled queso fresco cheese
  • 2/3 cup Watermelon Jicama salsa from Sam’s Fresh Salsa
  • 2 teaspoons olive oil
  • ½ tsp. salt
Instructions
  1. Place rinsed quinoa in medium pot and add water. Cook, with lid on, for approximately 15 minutes or until water has been absorbed and it is tender.
  2. Let quinoa cool to at least room temperature. Spread out on a cookie sheet and stick in the fridge to quick cool for 10 minutes.
  3. Add diced watermelon, spinach, corn, green onions, hemp hearts (or seeds), and crumbled cheese to a large bowl with quinoa.
  4. In small bowl, whisk together salsa, olive oil and salt.
  5. Pour over salad and mix well.
Recipe Notes

Salsa Verde Spinach & Corn Rice Poppers |Appetizer

This post sponsored by Sam’s Fresh Salsa, however all comments, content and enthusiasm remain my own!

I could make a meal out of appetizers, couldn’t you?! Especially munching on these Salsa Verde Spinach & Corn Rice Poppers – they are super satisfying and the perfect prelude to a summery southwestern meal or hearty snack to pair with happy hour drinks on the patio.

Delicious baked rice balls loaded with cheese and veggies are perfect for dunking in mild salsa verde! The secret to maximum flavor is also using the salsa as part of the cooking liquid in the rice! Surprising low cal and lower carb -- 56 calories and 6g carbs per piece. An appetizer and snack that makes everyone happy!

These little two-bite nibbles are basically rice balls loaded with veggies and cheese (win-win), with even more winning from the secret ingredient – Sam’s Fresh Salsa Verde.

Delicious baked rice balls loaded with cheese and veggies are perfect for dunking in mild salsa verde! The secret to maximum flavor is also using the salsa as part of the cooking liquid in the rice! Surprising low cal and lower carb -- 56 calories and 6g carbs per piece. An appetizer and snack that makes everyone happy! For more easy recipes and inspo to fuel an active lifestyle, visit thefitfork.com
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Not only are the spinach and corn poppers paired with Sam’s Fresh Salsa Verde for dipping, the foundational ingredient – rice – is prepped using Salsa Verde as part of the cooking liquid! It’s a flavor hack you’ll want to replicate time and time again, not just with these rice balls, but any night you are making a rice side dish! Rice becomes tender and ready for consumption as it absorbs boiling liquid. Water is standard (and oh-so-boring), but rice prepared in salsa as the cooking liquid is just simply amazing and so easy (swap up to half the water for salsa) – there’s no need to add garlic, spices and this and that – all those flavor boosts are already in the salsa!

Rice hack! The secret to maximum flavor is also using the salsa as part of the cooking liquid in the rice!
Flavor boost! Sam’s Fresh Salsa Verde is used as part of the cooking liquid for the rice!

After the “next level” salsa verde rice has been prepped, it’s just a matter of quickly sautéing spinach and corn and mixing together with the rice along with a mixture of queso fresco and mozzarella for double cheesy goodness!  I use a silicone cookie scoop (or spoon) to made generous tablespoon-sized balls of the mixture and then bake for 30 minutes!

corn and spinach for rice poppers -- veggies always a great addition to any appetizer.
Get some veggie goodness in this delicious appetizer recipe!

By the way, as decadent as this rice appetizer sounds, loaded with rice and cheese, each popper is very reasonable – each with 56 calories, 2.2g fat, 6.3g net carb, and 2.6g protein.

Delicious baked rice balls loaded with cheese and veggies are perfect for dunking in mild salsa verde! The secret to maximum flavor is also using the salsa as part of the cooking liquid in the rice! Surprising low cal and lower carb -- 56 calories and 6g carbs per piece. An appetizer and snack that makes everyone happy!
We piled up our poppers and Sam’s salsa in taco boats to take on the patio!

Of course, these rice ball poppers are best served with a side of this salsa verde for dunking. The fresh green salsa has that tangy, limey taste that pairs so well with the tomatillos and lots of garlic – yum! I really appreciate these new salsas from Sam’s Fresh Salsas, they are completely farm fresh with a clean label – no preservatives, nothing artificial. In addition to the Salsa Verde, there is a Cantina Medium Salsa and Watermelon Jicama Salsa. you can purchase Sam’s Fresh Salsa at: ShopRite, Acme, and Safeway or ask your store to stock it!

Sam's Fresh Salsa Verde perfect for all your southwestern-inspired recipes
I love Salsa Verde because it’s tangy and loaded with garlic and mild tomatillos — not too spicy!

You can also learn more about Sam’s Fresh Salsa at SamsSalsa.com on Facebook and Instagram!

Salsa Verde Spinach & Corn Rice Poppers
Prep Time
10 mins
Cook Time
50 mins
rice cooling
10 mins
Total Time
1 hr
 

Delicious baked rice balls loaded with cheese and veggies are perfect for dunking in mild salsa verde! The secret to maximum flavor is also using the salsa as part of the cooking liquid in the rice! Surprising low cal and lower carb — 56 calories and 6g carbs per piece. An appetizer and snack that makes everyone happy!

Course: Appetizer, Snack
Cuisine: Southwestern
Keyword: corn, mexican food, nibbles, rice, salsa, spinach
Servings: 24 balls
Calories: 56 kcal
Ingredients
  • 2/3 cup uncooked white or brown rice
  • 1 cup water
  • 2/3 cup verde salsa highly suggest Sam’s Fresh Salsa
  • 2 teaspoons olive oil
  • 1 cup frozen corn kernels thawed
  • 1 1/2 cups chopped fresh spinach
  • ¾ cup shredded mozzarella cheese
  • ½ cup crumbled queso fresco
  • 2 large eggs whisked
  • ½ teaspoon salt
  • 1 teaspoon ground black pepper
Instructions
  1. Add rice, water and salsa to medium pot and bring to boil. Once boiling, reduce to simmer and add lid. Cook rice according to time on package instructions, or until liquid has been absorbed. Remove lid and set aside to cool to room temperature. To speed process, you can pour rice out on baking sheet and stick in refrigerator for 15 minutes.
  2. Preheat oven to 350F when rice almost done cooling.
  3. Meanwhile, add olive oil to skillet and sauté spinach and corn for approximately 3 minutes until warmed and wilted. Remove from heat.
  4. Add cooled rice to large bowl along with spinach-corn mixture. Stir together. Next stir in egg and cheeses and season with salt and pepper.
  5. Line baking sheet with parchment paper or silicone baking sheet.
  6. Use a tablespoon (I found a little cookie scooper works well) to create approximate generous 1 tablespoon-sized balls. Set balls on baking sheet.
  7. Bake for about 30 minutes, or until cheese bubbling and turning lightly golden brown on tops.
  8. Remove from oven and serve warm with additional salsa verde.
Recipe Notes

Chocolate Mint Protein Smoothie – A Super Shamrock Shake!

This post is sponsored by Optimum Nutrition and contains affiliate links.

St. Patrick’s Day or ANY DAY, my pumped-up version of a Green Shamrock Shake with protein powder is sure to satisfy post-workout recovery needs with 27g protein for muscle management.

This delicious, creamy Chocolate Mint Protein Smoothie features fresh mint and spinach, sugar-free chocolate chips. My protein choice today is Optimum Nutrition’s Gold Standard 100% Whey protein (in French Vanilla Creme) which offers 24g high-quality whey protein per serving and 5.5g naturally-occurring BCAA to help endurance and recovery.

Enjoy St. Patrick's Day or any day with this better-for-you version of a green shamrock shake -- featuring fresh spinach and mint plus other key ingredients like protein powder and a few sugar-free chocolate chips! A great post-workout snack or breakfast on the go. Get more clean eating recipes at thefitfork.com
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BTW, I’ve actually visited the HQ and manufacturing facilities for Optimum Nutrition and it was very impressive with so many safety protocols– it made it obviously clear why this product line is the “world’s best-selling whey protein powder” and why I trust it in my green mint protein smoothie (as well as so many other protein powder recipes).

I’m such a food manufacturing nerd, I could have watched the production line at Optimum Nutrition all day long!

Enjoy St. Patrick's Day or any day with this better-for-you version of a green shamrock shake -- featuring fresh spinach and mint plus other key ingredients like protein powder and a few sugar-free chocolate chips! A great post-workout snack or breakfast on the go. Get more clean eating recipes at thefitfork.com

This protein shamrock smoothie with Optimum Nutrition Gold Standard Whey Protein was my post-workout snack after an intense sweat session the other day, but with 320 calories it would also make a great breakfast or light meal on the go.

EmpowerMINT mint smoothie with protein powder

Of course, you can trim it down a little by skipping the whipped topping and sugar-free chocolate chips — I’ve made it that way many times too!

“Shamrock Shake” Chocolate Mint Protein Smoothie
Prep Time
5 mins
Total Time
5 mins
 

Enjoy St. Patrick's Day or any day with this better-for-you version of a green shamrock shake — featuring fresh spinach and mint plus other key ingredients like protein powder and a few sugar-free chocolate chips! A great post-workout snack or breakfast on the go. Get more clean eating recipes at thefitfork.com

Course: Beverage, smoothie
Keyword: chocolate mint, green bean, protein powder, protein smoothie, shamrock shake, smoothie
Servings: 1
Calories: 320 kcal
Ingredients
  • 8 oz. unsweetened almond milk
  • 1 small banana about 6” in length
  • 3 Tbsp fresh mint leaves
  • ½ cup fresh spinach leaves
  • 1 scoop Optimum Nutrition’s Gold Standard 100% Whey protein French Vanilla Cream
  • 1 tablespoon sugar-free chocolate chips save a few for the garnish
  • 2 tablespoons sugar-free non-dairy whip
Instructions
  1. Add almond milk, banana, mint, spinach, protein powder and chocolate chips to the blender and process until smooth. Blend in a few ice cubes, if needed, to achieve desired consistency. Add whipped topping and a few extra chocolate chips for garnish.
Recipe Notes

320 calories, 27g protein, 9g fat, 9g dietary fiber, 28g net carb.

Cinnamon Peanut Butter Egg White Chips – Low Carb, Gluten Free

Egg white chips, I’ve heard rumor of them . . . sometimes they are called cloud chips and popular with the keto and low carb diet fans.

Whether you call it a chip or cracker, I call this low-carb snack super yummy!  Made from egg whites, peanut butter powder, cinnamon and stevia  this keto-friendly recipes has almost no carbs or fat and a good source of protein. So addictive, you'll love them for entertaining or as a grab-and-go snack after a workout. 50 calories, 1g net carb and 8g protein per 12-chip serving.

I googled “how to make egg white chips” and found an assortment of savory takes on this low carb snack. The method on how to make egg white chips seemed time consuming, requiring them to be made in mini muffin tins and pulled out one by one (ugh, I’m thinking SO MUCH STICKING).

Whether you call it a chip or cracker, I call this low-carb snack super yummy!  Made from egg whites, peanut butter powder, cinnamon and stevia  this keto-friendly recipes has almost no carbs or fat and a good source of protein. So addictive, you'll love them for entertaining or as a grab-and-go snack after a workout. 50 calories, 1g net carb and 8g protein per 12-chip serving.

I also couldn’t find any type of egg white cloud crackers that were sweet . . . in a low carb sweet way. Everything was just salty, herby, cheesy — I have a sweet tooth and want a sweet egg white chip.

My solution to both the time consuming making process AND the lack of sweet egg white chips was to just come up with my own recipe and own way of making these keto snacks.

Just shake up egg white, PB powder, cinnamon and stevia in a jar, pour out on baking sheet!

A little protein powder, cinnamon and stevia blended into the egg whites was easy enough, especially just all dumped in a mason jar and given a vigorous shake to combine. After baked crispy this tasty flavor combo reminded me of some popular cereals — like Captain Crunch mixed with Cinnamon Toast Crunch.

Cut the egg white chips into squares BEFORE they are done baking.

Common factor here is the CRUNCH. If you can pour the egg white mixture thinly enough in a big sheet pan, and par bake, cut into squares, flip and continue baking you can get the crunchiest little bites of YUM! This process of cutting them in the pan eliminated the tedious process of cooking all these cinnamon egg white chips in muffin pans.

A serving of these cinnamon peanut butter egg white chips have just 50 calories for TWELVE chips. Also, just 1g net carb and and welcomed little protein boost of 8g. If you don’t eat them all in one sitting, the leftovers can be stored in the fridge (air-tight container) and then re-crisped in the microwave for about 30 seconds, then let cool down some.

Cinnamon Peanut Butter Egg White Chips
Prep Time
5 mins
Cook Time
15 mins
Total Time
29 mins
 

This creative "chip" is made from egg whites — almost no carbs or fat and a good source of protein. So addictive, you'll love them for entertaining or as a grab-and-go snack after a workout.

Course: Appetizer, Snack, workout
Keyword: eggs, keto, low carb, sugar-free
Servings: 4 servings (12 chips each)
Calories: 50 kcal
Ingredients
  • 1 cup 8oz 100% Egg Whites
  • ¼ cup peanut butter powder (like PB Fit) or almond powder, if preferred
  • 20 drops liquid Stevia more or less, depending on sweetness preference
  • 1 tsp. ground cinnamon
Instructions
  1. Preheat oven to 400F degrees. Generously coat 10” x 15” rimmed cookie pan with cooking spray, paying extra attention to corners/sides.
  2. Add all ingredient to jar with lid and shake vigorously until combined. Pour out onto baking sheet, the entire surface should be thinly covered.
  3. Bakes for 15 minutes total but in 3 stages: First bake for 5 min, then remove and make slices with knife (6 rows short side, 8 long side for 48 pieces). Second, return and bake 5 MORE min, Third, remove and carefully use flat spatula to pull up pieces and flip over and then return to bake 5 min MORE, or until golden and crispy.
  4. Remove and let cool 5 minutes. Store in air-tight container. If needed, crisp back up in microwave for 30 seconds or so when eating leftovers.
Recipe Notes

Makes 48 chips. A serving of 12 chips has 50 cal, 0.8g fat, 1g net carb, and 8g protein

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