Mind blown, I made Vegan Rice Paper Bacon . . . and it was really good. I’ve seen the how-to for this fake bacon (no pig involved) around the Internets and in various cookbooks (like The Edgy Veg) and finally decided I had to give it a go.
While I’m a confirmed meat-eater, I figured “why not,” as I believe variety is the spice of life and do have meals where all my protein from all plant sources. Read on to get all the details and recipe! Continue reading
Breakfast will never be boring again if you’ve got some basics on hand to make a beautiful bowl of goodness to fuel you through the morning. My Green Veggie Alt-Grain Bowl is loaded with nutritious, delicious ingredients and only takes a few egg-prepping minutes to make in the morning, noon or night.
Read on to get all the deets and the healthy alt-grain bowl recipe. Continue reading
This post and giveaway sponsored by Hamilton Beach. However, all opinions, ideas, recipes and enthusiasm remain my own.
So, it was National Drink Fresh Squeezed Juice Day yesterday and I missed it. But, really ANY day is a great day to add a small glass or shooter of fresh fruit or veggie juice to your diet. Especially this time of year, flu and cold season, when the vitamins, minerals and other nutrients in certain juices, alone or in drink recipes, can help boost your immunity and overall well-being. And, oh YAY, I have a juicer giveaway for you.
Read on to get recipes (including Hot Grapefruit Ginger Green Tea) and learn about the Premium Big Mouth® 2-speed Juice Extractor from Hamilton Beach. I’m hosting a GIVEAWAY for one of these bad boys. Continue reading
Let me get right to the root (errr, rhizome) of the matter -you need to be juicing ginger. Just a small amount of ginger can create a big flavor and nutrient boost in any food or drink recipe and it also can be used as a natural “medicine” to help optimize wellness. It’s said to clear sinuses, improves digestion, quells nausea is a natural analgesic is ant-bacterial and anti-inflammatory. 
I’ve written about the benefits of ginger in the past and shared ginger recipes using it in ground, dried “spice” form and also minced or grated. But juicing ginger is my favorite way to use this pungent little powerhouse. Read on to learn about ginger juicing, why you should drink ginger juice and suggestions on how to use it. Continue reading
There’s just something about soup. It’s so satisfying to slurp up on these cold, blustery days of late and also a great way to sneak in an extra boost of wellness during this season when many of us are can be feeling under the weather. Plus, filling, low-calorie soups, like my Turmeric Carrot Tomato Soup, can be a smart way to hit the reset button on your diet after the holiday free for all. 
So, in the spirit of it being National Soup month, cold & flu season, and time to get back on the clean eating wagon, get all the details on my easy-to-make, Paleo, dairy-free, gluten-free, vegan friendly recipe – Turmeric Carrot Tomato Soup. Continue reading
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