10 Sauces that are Awesome (and Easy)!

That old Saturday Night Live skit where Jason Alexander asks for more “juice” at Bob’s Gyros still cracks me up. You like-a da sauce huh? The sauce is good, huh? I get you more . . . because March is National Sauce Month!10 Sauces that are awesome and easy

Seriously though, today I’m sharing 10 of my favorite sauces, from sweet to spicy to savory! Feel free to dunk, drizzle, douse and dip as your heart desires! Most are a healthy way to add tons of flavor to recipes and a few are splurges – because it’s all about balance! Continue reading

Strawberry Cacao Nib Protein Oatmeal Mix / Packets for Meal Prep

It’ National Strawberry Day, why this food holiday is not during peak summer season, I don’t know — but who cares! Let’s start off the with an easy protein-rich breakfast featuring this beloved and beautiful berry — Strawberry Cacao Nib Protein Oatmeal.Strawberry Cacao Nib Protein Oatmeal Mix

If you’re anything like me, waking up before dawn to measure out cups full is this and tablespoons before the cooking even begins is unthinkable. So, in anticipation of my fuzzy headedness and crazy morning schedule, I meal prep dry oatmeal “mix” chock full of wholesome ingredients over the weekend. In the morning I only need to measure out just how much I need, microwave with a bit of water or milk and then get after my daily goals!

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Lemon Ginger Chicken Soup + Meal Prep

I love me the soups. Nourishing, comforting, satisfying and life-simplifying, a bowl of soup really hits the spot. Unlike baking, soup making is so forgiving – just throw in what you’ve got! Plus, leftovers never get stale, in fact, they get better! My recipe for Lemon Ginger Chicken Noodle Soup makes a great meal for lunch, a light dinner or even on-the-go! Lemon Ginger Chicken Noodle Soup makes a nourishing lunch or light dinner. It's gluten-free with rice noodles and can be meal-prepped with my bonus instructions.

In addition to the directions for making a big pot full at once, I’ve also shared bonus instructions and hacks on how to shortcut the process if you are meal-prepping for enjoyment later. You don’t even have to cook the noodles!

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Eat Clean and Win Dinner without Breaking Sweat + giveaway  

Cooking is my thaaaaang! I’ve been going hard in the kitchen since 4rd grade, teaching myself how to make everything from buttery cinnamon muffins to tater tot casserole. Flash forward four decades and I’m still in full meal-making beast mode nearly every day. Although, this time as it all goes down a little “healthier” thanks to my role as a clean-eating cooking coach, corporate recipe developer and personal chef (haha) to my family with three teenage boys. Jennifer of The Fit Fork at Snap Kitchen

But sometimes this hardworking mama needs a break and that’s where Snap Kitchen saves the day for breakfast, lunch, dinner and snack time.  I can count on this convenient healthy meal shop to cure my hangries while keeping me on track with nutritious foods to fuel my running, workouts and active lifestyle. Read on to find out how you can make eating clean at every meal easy thanks to Snap Kitchen. Plus, I’m sharing some of my favorite tips for eating clean and having a giveaway for a $25 Visa Card so you can get your mouth on some of these meals yourself.

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PSL & Thank You! Gluten-free Pumpkin Spice Latte Waffles

Gluten Free Pumpkin Spice Latte Waffles perk up fall breakfast and brunch -- perfect for Thanksgiving anPumpkin fans, you’re going to love these waffles a latte! They are crispy on the outside, soft and delicious on the inside with the comforting flavors of pumpkin, fall spices and coffee. Yup, coffee for that little extra morning kick — nothing like keeping the love for PSL strong! Gluten-free Pumpkin Spice Latte Waffles are a must-make for your next weekend brunch – heck, even throw a scoop of coffee ice cream on top for an amazing autumn-inspired dessert!

Gluten Free Pumpkin Spice Latte Waffles perk up fall breakfast and brunch -- perfect for Thanksgiving and holiday entertaining.

bite-of-pumpkin-spice-latte-wafflesMade with gluten-free ingredients, nutrient-rich pumpkin, and coconut oil and coconut sugar (low glycemic impact), my waffles are so much healthier than those frozen store purchased alternatives – and really not that hard to prep. My recipe makes 12 huge, 4-square waffles (so 48 individual waffles), that can be stored in the freezer and popped in the toaster oven on those crazy mornings.

 

 

 

Sugar Free Pumpkin Protein Donuts with Cinnamon FrostingSugar Free Baked Pumpkin Donuts with Cinnamon Frosting

No added sugar in these scaled down delights — fun for a Halloween day breakfast or snack.

Need a mini donut pan?

 

 

 

Pumpkin Pancakes with Pecans, Caramel & Greek Yogurt - TheFitFork.comPumpkin Pecan Oat Pancakes

 

All-time winner, any season, with my family — I stockpile canned pumpkin just to make these in the summer!

 

 

 

 

pumpkin-vanilla-chai-oats-cupPumpkin Vanilla Chia Protein Oats

Make this one in the slow-cooker – added protein powder makes this breakfast a long-lasting winner.

 

 

 

 

 

What is your favorite pumpkin spice flavored recipe or product of the season? Please share in the comments, XOXO — jennifer

Gluten-free Pumpkin Spice Latte Waffles
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 
Perk up your fall breakfast or brunch with a stack of these fall-flavored waffles that are sure to please the whole family.
Course: Breakfast
Cuisine: American
Servings: 12 large (4-square) waffles
Ingredients
  • 2 cups oat flour *see note below about making own
  • 1 cup brown rice flour
  • 2 tablespoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 tablespoon ground cinnamon
  • 2 teaspoons ground ginger
  • 1 teaspoon ground nutmeg
  • 1/2 cup coconut sugar can substitute brown sugar
  • 4 large eggs
  • 15 ounce can pumpkin puree scant 2 cups
  • 1 cups strong brewed coffee, cooled
  • 1.5 cups milk of choice
  • 1/2 cup coconut oil, liquid
  • 1 teaspoon vanilla
Instructions
  1. Mix together flours, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt in large bowl.
  2. In a second bowl, add eggs, sugar, pumpkin, coffee, milk, coconut oil and vanilla; beat well.
  3. Gently fold in the flour-spice mixture to the moist mixture.
  4. Cook according to your waffle iron directions, until a deep golden brown and crispy on the outside.
  5. Serve with honey butter, maple syrup or your favorite toppings.
  6. * You can make your own oat flour by putting old-fashioned or quick-cooking oats in a food processor or blender and pulsing until they are finely ground. Oats are gluten-free by nature, by if you have an allergy, make sure that you are buying certified gluten free oats that have been processed in a gluten-free facility.