Category Archives: meal prep

Shredded Chicken & Roasted Veggie Meal Prep – 4 recipes, 16 meals

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Set aside part of Sunday, or any day really, to meal prep my Honey Garlic Slow Cooker Shredded Chicken that can be used in the four recipes that I share in this post — its an economical and convenient way to set yourself up for success on your health, fitness or weight-loss journey.

Shredded Chicken & Roasted Veggie Meal Prep - 1 protein, 4 recipes, 16 meals

The slow-cooker chicken is spread divided up to make 4 different recipes covering breakfast, lunch and dinner — that means you can stock your fridge with 16 individually-portioned meals than can be enjoyed throughout the week or frozen for use later.  Read on to get the shopping list, recipes and execution strategy.  Continue reading →

How to Meal Prep Quinoa + 15 Healthy Recipes

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Want to know how to make meal time easier, more nutritious and with nearly unlimited potential for variety?  Meal prep a huge pot of quinoa, the healthy seed. Rather than a big batch of quinoa with seasonings, sauces or veggies already mixed in. Making plain quinoa is like a blank canvas for recipe inspiration as it strikes you, rather than being stuck with a dozen of the same exact pre-made meals in the freezer. How to Meal Prep Quinoa + 15 Recipes

And yes, cooked quinoa can be frozen for timesaving use later! This is a dinner hack you need to add to your arsenal STAT! Read on the get all the “how to” and serving suggestions! Continue reading →

How To Grill Avocados (That Don’t Turn Brown for Meal Prepping)!

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I have a “how to” today that might make even the most super freak avocado aficionado faint – GRILLED AVOCADOS! Grilled Avocado

AvocadOoooohemmmmgeee, you heard me right! It’s amazing simple and insanely appetizing to throw avocados on the grates of a backyard grill, range top grill, or even portable grill. Grilling this creamy, savory fruit gives it delicious bits of flame-kissed char and smoky swag that you just won’t find eating it in the typical fashion. Read on to get all the directions to this game-changing  avocado hack and find out why they take days (instead of minutes) to turn brown using this method.  Continue reading →

10 Sauces that are Awesome (and Easy)!

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That old Saturday Night Live skit where Jason Alexander asks for more “juice” at Bob’s Gyros still cracks me up. You like-a da sauce huh? The sauce is good, huh? I get you more . . . because March is National Sauce Month!10 Sauces that are awesome and easy

Seriously though, today I’m sharing 10 of my favorite sauces, from sweet to spicy to savory! Feel free to dunk, drizzle, douse and dip as your heart desires! Most are a healthy way to add tons of flavor to recipes and a few are splurges – because it’s all about balance! Continue reading →

Strawberry Cacao Nib Protein Oatmeal Mix / Packets for Meal Prep

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It’ National Strawberry Day, why this food holiday is not during peak summer season, I don’t know — but who cares! Let’s start off the with an easy protein-rich breakfast featuring this beloved and beautiful berry — Strawberry Cacao Nib Protein Oatmeal.Strawberry Cacao Nib Protein Oatmeal Mix

If you’re anything like me, waking up before dawn to measure out cups full is this and tablespoons before the cooking even begins is unthinkable. So, in anticipation of my fuzzy headedness and crazy morning schedule, I meal prep dry oatmeal “mix” chock full of wholesome ingredients over the weekend. In the morning I only need to measure out just how much I need, microwave with a bit of water or milk and then get after my daily goals!

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