Category Archives: meal prep

Pork Verde Zucchini Enchiladas (No Tortillas) | Low Carb, Keto, Gluten-free

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Creamy, cheesy and filled with delicious morsels of shredded pork and mildly spicy green chiles, my Pork Verde Zucchini Enchiladas are missing just one thing – tortillas! Instead, ribbon thin strips of zucchini are overlapped and rolled up with the enchilada filling inside.Pork Verde Zucchini Enchiladas - no tortillas! Low carb, keto friendly, gluten free.

Green chile zucchini enchiladas are so green, so amazing, such a smart way to use up that extra zucchini in your garden and/or make a recipe low carb if need be. In fact, a serving of these low carb enchiladas has just 5.7g net carb, making them also quite keto-friendly.  Continue reading →

Hatch Green Chile Pulled Pork Sirloin in Slow Cooker

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The aroma of my recipe for Hatch Green Chile Pulled Pork Sirloin for Slow Cooker simmering all day will have your taste buds falling apart in anticipation! Hatch Green Chile Pulled Pork in Slow cooker -- easy and versatile! Great for tacos, enchiladas, soups and to meal prep and stock pile in the freezer.

After a low and slow cook, this simple, slow cooker pork recipe is rendered fork-tender and can be easily shredded up for tacos, salads, enchiladas, sandwiches and more. The recipes is low-carb, keto-friendly freezer-friendly and one of my favorites for meal prep.

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Crustless Gouda & Ham Quiche | Gluten-free, Low-carb

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If you think Gouda cheese is as goooooood-a as I do, then this gluten-free, crustlesss quiche recipe is for you! Gouda & Ham Crustless Quich - Low Carb

Rich and delicious with that smoky mild taste of Gouda cheese offset by some salty ham and of course, veggies, this easy, low-carb quiche recipe bakes up without a traditional pie crust – so no worries about gluten or excess carbs and such.  Continue reading →

MORE Summer Fitness, Fun and Healthy Food Finds! Part 2

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Hello official start of summer! Like you, I’ve been home way more than normal for these past few months — and this has had me on high alert for new fitness, healthy living and athlete-oriented food I can order and have delivered to keep me living MY BEST LIFE.

Summer Fitness, Fun and Healthy Food Finds part two - thefitfork.com

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Peach Blueberry Protein Chia Pudding

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Just peachy! And blueberry-y! Just say YES to my no-cook, super nourishing recipe for Peach Blueberry Protein Chia Pudding. Blueberry Peach Protein Chia Pudding

I put my spin on this classic chia pudding (featuring two of my favorite summer fruits) by adding vanilla protein powder for a hunger smashing, express ticket on the muscle-making gains train. Continue reading →