Category Archives: Nutrition Tips

 7 Ways Women Can Blast Middle-Age Belly Fat

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One of the biggest queries I get from my mid-life friends is how can I get and stay lean? Many of these same ladies in their 40s, 50s and beyond are telling me they eat well, they exercise, and still yet, they can’t get rid of the stubborn pounds that show up around their middles. And, I believe them because many are workout buddies and so I see the struggle firsthand. We can largely thank pre-menopause and menopause for this unwelcomed fluffiness. The changes can be so frustrating and stressful, that many (even the once dedicated) decide to throw in the proverbial towel and allow their fitness to turn into fatness . . . but that’s not healthy, mentally or physically! Ways Women Can Blast Middle Age Belly Fat

While we can’t completely beat the “the change,” there are ways to keep ahead of this stage of life and minimize unwanted symptoms – like belly fat.  Read on to learn 7 Ways Women Can Blast Middle-Age Belly Fat – you’ll feel better and you’ll #BeYourBestBeast – that’s the personal hashtag / mantra I live by! Continue reading →

Healthy Watermelon Drinks for the Active & Adventurous

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This post is sponsored by The National Watermelon Board However, all opinions, ideas and enthusiasm are completely my own.

Cheers to watermelon, it’s my favorite fruit to eat . . . and drink! I love watermelon anywhere and any time of year. With the last long weekend of summer approaching, I’m sharing some Healthy Watermelon Drinks for the Active & Adventurous to keep you hydrated weather you’re tubing down a river on Labor Day or on a swishing down a mountain later this winter.

Healthy Watermelon Drinks for the Active and Adventurous

This watermelon drink round-up includes a brand-new addition for your enjoyment – Watermelon Apple Cinnamon Switchel.  Read on to get all the juicy, good news about drinking watermelon and, the back story on making the Switchel (the flavors were picked by YOU), and, of course, my yummy watermelon recipes mixed up with whole food goodness and a sprinkle of my “living on the wedge” craziness. Continue reading →

15 Must Haves in a Keto Diet Kitchen

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ad This post is sponsored by iWi but the content and opinions expressed here are my own. This post also contains affiliate links.

The Keto Diet is all the rage, although it’s been around since the 1920s. It’s an extreme diet, not for everyone . . . but devotees sing its praises and show off the results. High in fat (think 75 – 80% of calories), very low in carbohydrates (think 5%), and middle ground in protein (think 15 to 20%). 

Full disclosure, I am not a strict follower of the keto diet, but I am fascinated by it as someone who has been eating high protein, higher fat for years. In fact, I’ve posted many times about becoming fat-adapted and fat-loading for endurance sports. In other words, how to train your body to use fat more efficiently as fuel, thereby sparing glucose for later down the road in a race. The Keto Diet is pretty much the same, restricting carbs so your body sources out other energy, namely fat. Read on to find out some of the must-haves that benefit a keto, fat-adapted, or very low-carb lifestyle. Continue reading →

Why Athletes Need Plenty of Omega-3 and Benefits of Algae-based

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This post is sponsored by iWi but the content and opinions expressed here are my own.

You run, you lift, you play sports, you lead an active lifestyle. You may also eat clean or follow a diet to help optimize your performance. It’s amazing what certain nutrients can do to help our bodies recover more quickly so that we can jump right into the next day’s challenges.iWi omega 3

“Omega-3s” are one of those buzzwords that you’ve probably heard thousands of times along your health, wellness and/or fitness journey. If you’ve ever wondered exactly what omega-3 fatty acids are, what the do and how they can help you as an athlete, read on! Continue reading →

Healthy Desserts for Sweet Sleep

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It’s almost bedtime and you’re feeling a little hungry for a sweet treat, should you cave to the cravings, or not? You’d be surprised to find out that a bedtime snack is NOT bad for you. In fact, the right snack may even be able to help you sleep (in addition other great body function support, like muscle and weight management – see my post on this HERE). Healthy Desserts for Sweet Sleep

If you are looking for healthy desserts for sweet sleep, read on to learn about some nutritious foods (with easy recipe ideas) for your after-dinner dessert. The healthy treats are made with foods known for promoting relaxation and sleep! Continue reading →